PODCAST · education
The Zen Den
by Emily Smith
welcome to the zen den, the home for your highest self. mindfulness, spirituality & lifestyle is at the heart of each episode with the desire to raise the collective consiousness one by one.
Episodes
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welcome episode
hello and welcome to Ever changing with Emily! I am so exited to welcome you into my safe space for everything regarding motherhood, lifestyle & wellness. in this episode I am briefly catching you up on where I have been and where I’m taking this podcast next. it’s been a long time coming and I…
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habits of high value individuals
WE ARE BACK! after undergoing the process of rebranding and moving my content over to YouTube, I am delighted to bring to you on a new chapter of this journey bringing the option of audio or video to our episodes. my intention is for the right people to hear the message that is being spoken here...
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eliminate seasonal depression with these simple mindset shifts
it can be difficult to find that usual burst of motivation we have in the morning to jump out of bed and seize the day when it still looks dark outside and the rain is tapping on our windows. if you currently live in the uk like me, you will be very familiar by now with the shorter days and…
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keeping your aura light in a dark world
while being an empath in this world is the gift that energetically connects us to all other living beings on earth, it can sometimes come along with the absorption of lower vibrational frequencies which do not serve the path of our highest optimal timeline. this episode has been created to…
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sensitivity is your superpower & building worldwide connections
we all know how it feels to absorb the energy of other human beings, but how often do we check if this energy is truly serving us? to avoid further energy depletion in the future, this episode is dedicated to keeping our auras clean & pure, even when our environment may be the opposite. the other...
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ask emily ep.1 (stop feeling guilty for growing)
as we welcome a new chapter on our journey and higher the vibrations we are operating from, we are equally welcoming a new segment to the pod, each month we’ll be having informal group discussion about anything & everything that holds us back from living a life that feels fucking good from…
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lessons learnt whilst travelling (complete enlightenment & easing anxiety)
if this year has taught me anything at-all, it would be that the only thing we can be sure of is change. nothing stays the same forever and in this episode I encourage you to embrace this as oppose to fearing it. we talk through a wide selection of deep and powerful mindset shifts I’ve had…
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how to stop being the victim of your circumstances and create a life that is truly your own
in this bonus episode i include a raw clip from a intuitive download I received a few days ago where the divine pulled me out of the mindset of lack, fear and ultimately deep sadness. this episode will remind you to honour your emotions and see your pain as a catalyst to your true power within.
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creating our avatar & realising we are so much more than the physical body
in this weeks episode, we unpack the meaning behind the law of one in further detail, which allows us to design our dream avatar-self and show up as them daily. we discuss how our team unseen are always carving the path for our highest optimal reality, even when it’s not clear to the human eye....
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loving ourselves to a better life
the universe operates and co-creates our reality with us with energy. many of us encounter a depletion of our energy level, usually when we have burnt the candle at both ends for too long which can make it hard to show up in your full capacity. this episode teaches you how to consistently pour…
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dancing with the darkness, honouring ALL of our emotions & resetting for autumn
in this weeks big talk we uncover everything from embracing the chaos and stress that comes with travelling when you haven’t left the uk for nearly 5 years, to kissing our friend mercury retrograde GOODBYE which I say from a very full place after taking this time to really sit with and understand...
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silencing the opinions of others to cultivate a harmonious lifestyle
when another person has a negative influence over any aspect of your life, you are giving them power over you, which can be debilitating to our goals and dreams if we allow it to be. this episode is created to help you live a life structured and designed to work for you, and what makes you feel...
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the you vs you mindset
this is a term widely used across mainstream media & the lyrical world but how do we actually embody the mindset of you vs you, making who you were yesterday your only competition. find out in this week’s bonus episode.
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how to trust your internal guidance system while reprogramming the subconscious to work with you
this week's big talk episode is jam packed with the best bits of my self-taught knowledge, wisdom and of course many downloads channeled straight from spirit and the higher powers that assist us every day from the spiritual realm as we co-create our reality with the universe. in today's episode…
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discussing insecurity within healthy relationships (small talk 2)
our intimate partners essentially can hold the keys to our deepest fears, which can be triggered by almost anything. this comes from our internal navigation system to shine a light on the dark parts of ourselves that we may be subconsciously running from. once we realise the only way past the…
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the art of surrendering to the divine
our society has placed value on staying in control and creating a life that is always organised, structured and planned. It’s a practise that leaves many of us burnt-out, stressed and even depressed. in this episode i talk you through the art of surrendering to the divine. completely letting go…
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how to build unconditional self-esteem (small talk 1)
what if I told you there was a way we could build your level of self-esteem, confidence and self-love up to a point where it was utterly unconditional? meaning nothing or no one in the external world can take you away from your internal knowing of who you are & the value you have to this world....
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6 uncomfortable lessons we all need to learn
in this episode we dive deep into 6 uncomfortable lessons that will awaken you to truths of your soul. from learning how to respond over reacting, to how to stop seeking validation and how to cultivate deeper self love, heal our wounds and evolve into higher expressions of who we are at our most...
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dark nights of the soul, pulling the plug on negative self talk, and the worldwide awakening
living on earth as a human being isn't always easy, living on earth as a spiritual being isn't always easy, the world as we knew it has been turned upside down over the last couple of years and many of us have experienced emotions and realisations about ourselves and the world we live in that we...
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happiness is a choice & turning your pain into power
during this episode we talk all things related to our core sense of happiness, what that means to us & how to cultivate it within ourselves and we also discuss how each and every struggle we face during our life is not happening to us, and actually it’s all happening for us and for our greatest…
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the truth behind the system
over the last 2 years, humans have been exposed to mass levels of fear, lack, uncertainty & self depleting information with the current state of affairs the world is suffering from, from the pandemic to world war 3 to a state of recession, it seems like there’s nothing going on in society which...
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this world will try to keep you from your highest self
if I have learnt anything during my spiritual awakening, it would be that this society has been made to keep people from awakening to their soul purpose, their true sense of self, and their connection to their soul & the divine powers that be. in today’s episode we break down in 5 simple steps…
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acts of soul care will change your life
a bath, a face mask, a candle, we are all familiar with what a self care night looks like. but how many of us are familiar with what a soul care night looks like? it’s self explanatory really, soul care is when we care for our soul, we connect to our guides, and we nourish our spirit with the...
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hearing our intuition over our ego
if you have ever explored the personal development or the spiritual world in any way, you most likely will be familiar with the ego and the intuition. what you may not know is why our ego operates out of fear & how to accept that in order to silence it instead of being consumed by it as many of…
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finding your passion in a capitalist society
a feeling that dawns on almost all of us at some point throughout our lives is, are we doing what makes us happy? are we doing what fulfils us in every way? and the answer unfortunately is often no. this episode has been created to change that. whatever age you are, you have access to an…
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the importance of shadow work
do you ever encounter thoughts or emotions that you feel are better left unsaid? do you feel there are parts of you that you’d rather keep hidden away? this is commonly known as the shadow aspect of ourself. taking time to do the inner work (shadow work) explores these parts of self that we…
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i’m the problem, but i’m also the solution
simply leave your triggers at the door before listening to this episode. accepting that you are the problem within your own life can be a hard pill to swallow for us all, but a very necessary one in order for us to co-create with the universe, the life we desire to live. becoming aware of your…
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what my younger self needed to know (ft. my little sister)
do you ever think back to your first years of high school? what choices would you of made differently if you had of known then, what you know now? i know we all have a lot. well, on todays episode, I talk with my 12 year old sister lily about any worries that she has about coping through her...
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set your week up for success
i have seen the most profound effects on my life, my productivity throughout the week & my overall happiness level since creating my sunday ritual. please be aware that one persons ideal ritual is not going to look the same as the next persons, we are all unique and therefore the acts of both…
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failure is an illusion placed upon us by society
it’s not merely the act of failing that leads to career success, it’s failing and then getting back up and trying again. coming back from failure teaches mental toughness which we talk about in this episode, as-well as building resilience, two qualities all successful people have in common. if…
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peace amongst the chaos
today’s episode was a little less structured & a little more free flowing as I felt called to deliver an episode of this nature due to the current chaotic state of the world right now. I believe it’s our job to find peace in the uncertainty of life, to connect to the deeper knowing that…
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understanding love languages
our love language describes how we most wish to receive love from others, knowing your partners love language and letting them know you’re can help you both feel more loved, appreciated & fulfilled within your relationship. in todays episode, we discuss all 5 love languages and break down what…
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my new moon ritual
welcome to the first episode of the moon cycle series, in this episode I will be sharing all my tips and tricks that are necessary when it comes to the time of a new moon, which will make bringing the reality we desire into fruition much easier. new moons symbolise new beginnings, in this…
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healing ancestral trauma
you are a unique individual. everything about you is completely one of a kind from your fingerprints to the way your DNA expresses itself to your gifts and personality. however, as unique as you are, you are also the product of a long line of people that have come before you and everything that...
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why isn’t my manifestation here yet?
many of us have trouble being patient with the universe when manifesting, and on todays episode we are going to be talking about how detrimental this can be to bringing what it is we desire into reality. we dive deep into why people are unsuccessful at manifesting and how they can reprogram their...
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bob proctor’s greatest lessons
it was on 3/2/22 the world was saddened to hear about the passing of one of the foremost coaching experts Bob Proctor. he was best known for his book ‘You were born rich’, his contribution to ‘the secret’ and then being the ceo of the proctor gallagher institute. he offered life changing…
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the 12 laws of the universe
when you think about the laws of the universe, your mind probably goes straight to the law of attraction. however, it turns out that there is whole network of interconnected spiritual laws that can impact every single aspect of our life. all though these laws can be used to assist in law of...
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divine timing
divine timing is the belief that everything in our life happens at exactly the right moment. though things may seem tough, unusual or may not make any sense, divine timing assures you that the universe would not deal you cards that you couldn’t handle to cultivate the power you have within and…
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are you an empath?
do people tend to tell you all of their problems? do you usually feel an overwhelm of negative energy after being around the wrong people? do you take comfort in nature? if all of the answers above are yes then chances are, your an empath. in this episode we talk about what an empath is and what...
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things they don’t teach you in school
high school leaves teenagers feeling completely unprepared for the real world and is failing to teach kids the skills necessary to thrive in their adult life. this ultimately keeps the rich rich and the poor poor, we’re about to change that. today we talk about all of the things that SHOULD be...
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stepping into our divine feminine
make or female, it is vital for our spiritual growth that we know the difference between embodying and operating with our masculine energy and with our feminine. today we talk all about how to step into our divine feminine energy, the creative, the accepting and the loving energy that we need to...
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setting 2022 up for success
so the end of 2021 is finally right around the corner, and the beginning of 2022 is in sight. this episode is dedicated to getting our mind, body & spirit in perfect alignment with our goals and our purpose so that we can truly embody that dream version of ourself in this following year. you guys...
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coming in 2022…
Hey guys, as we’re approaching the holidays I’ve been receiving so many messages from my angels about where I can take the zen den coming into the new year and I am so exited to share it with you all. Not only is the Zen Den being remastered and gaining its own Instagram account, I will be…
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expect nothing, receive everything
ever realised when you stop trying so hard to get something, that’s when it comes easiest to you? welcome to the laws of the universe! whatever we chase, runs. think of yourself like a magnet, and whatever thoughts you allow to dominate, will be drawn to you in reality. going into 2022, set your...
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your entering a new reality
if you’ve made the conscious decision lately to do some inner work and heal any past wounds that have been holding you back, then congratulations because this episode will massively resonate with you. we are all on our own journey & it is important to see life like a video game, that way we can…
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clear space = clear mind
with the energy of the eclipse that I’m sure we have all been feeling recently, I have found that by decluttering & clearing out my room of any old belongings, clothes, items that I no longer needed has brought me an immense amount of peace & grounding energy. i now feel in full control of my…
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start with you & glow from within
on this episode we talk about all the tips & tricks to have an internal glow up, mentally, physically, and financially by getting in the drivers seat of your life and changing your thoughts and daily habits in order to create a positive impact on your reality and the reality of those around you....
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dreams into reality
it’s vital that when we’re are manifesting our desires we tap into both the feminine and masculine aspects of our energy and use them both to our advantage and on this episode we dive deep in how to do this and how to stay motivated and disciplined no matter how our current reality looks. we are...
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calming anxiety & trusting the process
whether we have been medically diagnosed or not, I would argue we all have suffered from anxiety at some point & it can be hard to see the end goal when nothing is going right. the purpose of this episode is to help you find peace in the place you are right now and realise that god makes no...
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ABOUT THIS SHOW
welcome to the zen den, the home for your highest self. mindfulness, spirituality & lifestyle is at the heart of each episode with the desire to raise the collective consiousness one by one.
HOSTED BY
Emily Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does The Zen Den have?
The Zen Den currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Zen Den about?
welcome to the zen den, the home for your highest self. mindfulness, spirituality & lifestyle is at the heart of each episode with the desire to raise the collective consiousness one by one.
How often does The Zen Den release new episodes?
The Zen Den has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Zen Den?
You can listen to The Zen Den on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Zen Den?
The Zen Den is created and hosted by Emily Smith.
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