All Episodes
The Zen Den — 53 episodes
welcome episode
your pain is your power
habits of high value individuals
Eeliminate seasonal depression with these simple mindset shifts
Ekeeping your aura light in a dark world
sensitivity is your superpower & building worldwide connections
ask emily ep.1 (stop feeling guilty for growing)
lessons learnt whilst travelling (complete enlightenment & easing anxiety)
how to stop being the victim of your circumstances and create a life that is truly your own
creating our avatar & realising we are so much more than the physical body
loving ourselves to a better life
dancing with the darkness, honouring ALL of our emotions & resetting for autumn
silencing the opinions of others to cultivate a harmonious lifestyle
the you vs you mindset
how to trust your internal guidance system while reprogramming the subconscious to work with you
Ediscussing insecurity within healthy relationships (small talk 2)
Ethe art of surrendering to the divine
Ehow to build unconditional self-esteem (small talk 1)
E6 uncomfortable lessons we all need to learn
Edark nights of the soul, pulling the plug on negative self talk, and the worldwide awakening
Ehappiness is a choice & turning your pain into power
the truth behind the system
this world will try to keep you from your highest self
acts of soul care will change your life
hearing our intuition over our ego
finding your passion in a capitalist society
the importance of shadow work
i’m the problem, but i’m also the solution
what my younger self needed to know (ft. my little sister)
set your week up for success
failure is an illusion placed upon us by society
peace amongst the chaos
understanding love languages
my new moon ritual
healing ancestral trauma
why isn’t my manifestation here yet?
bob proctor’s greatest lessons
the 12 laws of the universe
divine timing
are you an empath?
things they don’t teach you in school
stepping into our divine feminine
setting 2022 up for success
coming in 2022…
expect nothing, receive everything
your entering a new reality
clear space = clear mind
start with you & glow from within
dreams into reality
calming anxiety & trusting the process
how to love without fear
protect your energy
hello & welcome