The Zero to 100 Podcast
by Sam Willis
Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
Episodes
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Running Injury Treatment & Prevention - Q&A Recorded Live
An injury prevention Q&A recorded live on Instagram and in my private coaching group on Facebook with friend and Physiotherapist Chris Brook. We reached out to our respective audiences to find out what was plaguing our runners and how we could help. Some of the key topics covered: Lower leg...
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S2: E11: Lucy Bartholomew - Ultramarathoner, Salomon athlete and kale enthusiast
This episode of The Zero to 100 Podcast features Australian trail-running phenom, Lucy Bartholomew. This incredible young woman has achieved so much in her short career already, from running her first ultra marathon at age 15 to winning the likes of Ultra-Trail Cape Town, then finishing third a...
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S2: E10: Emily Eglitis - Physiotherapist, Yogi and Physiyoga Instructor
Emily Eglitis is a Physiotherapist and Certified Yoga Teacher with ten years clinical experience working in private practice, and teaching Yoga. As a Certified Practitioner of ConnectTherapyTM and a passion for Yoga and Running Emily wants to help others find that movement is medicine, and that…
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S2: E9: "Runtalk" with The Pilates Depot
Hey guys! Thanks for tuning in! This weeks episode is an edit from a Zoom chat I had with Candice Holdsworth from The Pilates Depot (@thepilatesdepot) centered around all things running. We answered some questions from the instagram audience around beginner running and injury prevention. As…
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Zero to 100 Trash Talk - Episode 5: Trash talk returns for 2020, with Darcy Springhall
Trash Talk is back for 2020! Darcy Springhall joins me today to chat Covid-19 and how that effects the sporting seasons that we are so desperately missing! Also on the cards... The Last Dance! We discuss the highly anticipated Michael Jordan docu-series and what to expect for episodes 3 and 4....
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S2: E8: Ted "Barefoot" McDonald - Ted is the founder of the innovative Luna Sandals & featured heavily in the book "Born to Run"
Ted McDonald, or "Barefoot Ted" as he is more commonly known was a prominent member of the motley crew that somehow found their way down to the copper canyon of Mexico for the inaugural Caballo Blanco Ultramarathon in the acclaimed book "Born to Run", by Christopher McDougall. Much has changed…
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S2: E7: Footwear + running technique, how they are connected and what to consider when buying shoes
In this recording from a Facebook livestream I did over the weekend in my private fitness group, I answer some questions from throughout the week while discussing footwear options and running technique. Questions? Comments? Email me at [email protected]
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S2: E6: Tara Diversi - open water & ice swimmer, nutrition expert, author and university lecturer
Tara Diversi is an open water swimmer, ice swimmer (sub 5 degrees celsius!), nutrition expert, author, and university lecturer. Tara has swum the English and has coached many people to do the same, she also has the Australian women ice swimming record. As an author, Tara has written multiple…
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S2: E5: Corona virus and the long run
On today's edition of The Zero to 100 Podcast, I answer some questions around the long run and how to fuel your runs, whether they are your local Parkrun or a Sunday long run! Questions? Feedback? Email [email protected] Enjoy!
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S2: E4: Sarah Van Schaik - Completed the 2018 New York Marathon, and talks training, nutrition and everything in between.
On today's episode I am joined by Sarah Van Schaik. Sarah completed the 2018 New York Marathon and comes on the podcast today to talk about her journey to NYM, her training, nutrition and the incredible support network that followed her the entire way. Enjoy! Questions? Comments? Email us at...
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S2: E3: Should you run 2 days in a row, and pushing out of your comfort zone.
On this episode of The Zero to 100 Podcast, I answer questions from an Instagram poll I did last week on running myths and strange advice. What’s the weirdest thing someone has told you? Tune in to hear more and follow me on Instagram to pose questions to be answered on future episodes of The…
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S2: E2: How to get yourself out of a training slump! 3 tips to help you get back on track
On this episode of The Zero to 100 Podcast it’s just me.. (crickets) seriously, it’s just me and 3 tips to help you get out of a training slump. We’ve all had those days when you really can’t be bothered, you just can’t manage to get your running shoes on or pack your gym bag. It’s tough, but...
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S2:E1: Callum Low - Former triathlete turned marathon runner
Welcome back to The Zero to 100 Podcast! We are kicking off season 2 with a good friend of mine, Callum Low. Callum is a former triathlete, now a marathon runner and on this episode we sit down and discuss training for a triathlon compared to a marathon, speed training and what makes up the…
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S1, E11 - Craig Colduck - Senior strength & conditioning coach with the SA Sports Institute 10/10/19
Craig Colduck is a senior strength and conditioning coach with the South Australian Sports Institute. He has over 30 years experience in the field and has worked with some of the Australia’s top athletes at the highest level, from cycling to rowing, to martial arts. On this episode we chat about...
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S1, E10 - Jordan "Biggie" Steffens - Professional strongman, gold medal weightlifter and state weight lifting coach, recorded on 13/10/2019
On this episode of The Zero to 100 Podcast I speak with the big man himself, Jordan "Biggie" Steffens, fresh off a charity truck pull, Jordan talks about his career beginnings in wrestling, his gold medal in weightlifting in Russia(!), through to his current venture as a Circus Strongman. He…
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S1, E9 - Macey Stewart - Professional cyclist for the Australian National Cycling Team and 2020 Olympic Hopeful
Macey Stewart is a pro cyclist for the Australian National team who are preparing for the 2020 Tokyo Olympics. On this episode we discuss the journey that brought Macey to where she is today. Macey has faced injuries and personal tragedy throughout her career, yet she bounces back bigger and…
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Zero to 100 Trash Talk - Episode 4 with Darcy Springhall and Lil Vinny - 26/09/2019
Sam, Darcy and Lil Vinny sit down to discuss the week that was in Australian and international sports!
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Zero to 100 Trash Talk - Episode 3 with Darcy Springhall and Lil Vinny - 20/09/2019
Sam, Darcy and Lil Vinny sit down to discuss the week that was in Australian and international sports!
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Zero to 100 Trash Talk - Episode 2 with Darcy Springhall and Lil Vinny - 12/09/2019
Sam, Darcy and Lil Vinny sit down to discuss the week that was in Australian and international sports!
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Zero to 100 Trash Talk - Episode 1 with Darcy Springhall and Lil Vinny - 06/09/2019
On this weeks episode of The Zero to 100 Podcast, we introduce a new segment called “Trash Talk”, where we discuss recent happenings in sports. I sat down with my good friends Darcy Springhall and Mike Vaninett to discuss FIBA world basketball, the upcoming NBA season and the AFL finals series…
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S1, E8 – Coree Aussem-Woltering – Ultra-runner for The North Face, mountain biker & adventure racer
Coree Aussem-Woltering is a former track athlete turned triathlete, who then caught the trail running bug and turned to ultra running. His unique style and exuberant energy makes him one of a kind. His style screams individuality yet he is modest and understated about his successes. Be sure to...
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S1, E7 - Tiffany Copley - Surf life saver turned Womens footballer for South Adelaide Football Club, recorded on the 21/08/2019
Tiffany Copley is a surf life saver turned women’s football in the SANFLW. At the age of 20, she has already achieved success in both sports respectively and in today’s episode, Tiff shares her story of the rapid rise to the top of the football scene after many successful years in surf life…
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S1, E6 - Alexandra Laws - Bio-hacker and high performance coach for elite athletes and corporate leaders, recorded on 13/08/2019
Alexandra Laws is a former Australian national triathlete turned high performance coach and bio-hacker who has spent over a decade in the USA advising some of the top athletes in skateboarding, surfing and tennis. Alex is a very unique individual who is now living back in Australia developing...
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S1, E5 - Jim Delderfield - Ninja warrior, obstacle course racer and ultra-marathon competitor, recorded on 04/08/2019
Jim Delderfield is former butcher turned obstacle course racer, ultra-runner and ninja-warrior. On this episode we chat about making the transition from butcher to full-time athlete and business owner, how bullying helped shape his fitness journey, and what it takes to compete at a high level...
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S1, E4 - Justin & Kate McDonald - Guiness world record holders for most consecutive half-marathons, recorded on 26/07/2019
On episode 4 of the Zero to 100 Podcast, I speak with Justin and Kate McDonald, a couple who have recently made it in to the Guinness world records after running 77 consecutive half-marathons! As of recording, they are also 940 days straight of running a 5km minimum which is an incredible...
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S1, E3 - Ed Flood - Founder of EVOSSI apparel and running enthusiast, recorded on 29/06/2019
Want to know what it takes to start up a successful fitness apparel business in an ultra-saturated market? Find out first hand from Ed Flood, runner, entrepreneur and outdoors enthusiast. As founder of running apparel company EVOSSI, Ed has navigated the rocky roads of start up business and…
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S1, E2 - Eric Hinman - Former Ironman competitor, angel investor, crossfit athlete and ambassador for a fit and healthy life, recorded on 23/06/2019
Eric Hinman, “retired” at 34, former triathlete including Kona twice, angel investor, CrossFit athlete and general day-winning-ass-kicker. But everyone starts somewhere, so let’s wind it back and hear how Eric went from the 9-5 to quite literally living his best life. Check Eric out on Instagram…
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S1, E1 - Darcy Springhall - Womens football coach talks about the game from a grassroots level through to professional, recorded on 22/06/2019
Darcy Springhall is a football coach and former basketball coach. He has coached at grassroots level through to elite and now has a firm grasp on building and developing women’s football. We chat about his personal journey and his successful transition from talented player, to decorated coach....
About this show
Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
Hosted by
Sam Willis
Categories