PODCAST
themeditationpodcast
by themeditationpodcast
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this pod
Episodes
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tmp155 - Five Minute Meditation
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 155, Five Minute Meditation. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We…
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tmp154 - Breathing to Let Go
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Letting Go. As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies. In today's meditation, we...
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tmp153 - Theta State
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 153, Theta State. This podcast's life purpose is to facilitate profound meditation experience through guided meditation and binaural beats. The technique and technology help to amplify the brain's slower Theta waves, inducing an...
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tmp152 - Reiki For Creativity
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 152, Reiki for Creativity. For those of us in creative freelance professions, the last few years have hit hard. The Pandemic, advances in AI, and economic-political chaos, have significantly altered our career paths. Many are…
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tmp151 - Release Muscle Tension
Welcome to The Meditation Podcast. This is Jesse Stern with a simple meditation to release muscle tension. In many social and professional situations, we tend to hold our breath. Holding our breath halts the natural flow of movement within our bodies, causing tension, fatigue, and stagnation. In...
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tmp150 - Inspiration
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration. In many languages and cultures, the words for 'spirit' and 'breath' are closely related. The Latin words spiritus (spirit) and spirare (to breathe) give us English words like inspire (to enter breath), expire…
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tmp149 - Heart Centered
tmp149 - Heart Centered by themeditationpodcast
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tmp148 - Stress Reset
After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something...
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tmp147 - Body Presence
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea,...
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tmp146 - Release and Renew
In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today's meditation, we release and renew. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use…
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tmp145 - Circular Breathing and Self Acceptance
Today's meditation is a bit different, as it was recorded in combo with our Patreon "TMP Chat". The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy! ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so…
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tmp144 - Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness of the fascia...
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tmp143 - Digital Hibernation
Modern life places near-constant demands on our attention, which can lead us to feeling overwhelmed. In today's meditation, we hibernate in our own analog warmth and presence. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use…
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Shadows on the Mountain
Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt...
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One - A Basic Meditation
We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with -- or separate from -- any set of religious or spiritual beliefs. The first episode is a basic...
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Rowing Across The River
Rowing Across the River from the album "Nine Lives of a Healer : Music for Meditation" This is the complete track of the main intro music from The Meditation Podcast. It was composed, performed and recorded by Jesse Stern.
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ABOUT THIS SHOW
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this pod
HOSTED BY
themeditationpodcast
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Frequently Asked Questions
How many episodes does themeditationpodcast have?
themeditationpodcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is themeditationpodcast about?
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation,...
How often does themeditationpodcast release new episodes?
themeditationpodcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to themeditationpodcast?
You can listen to themeditationpodcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts themeditationpodcast?
themeditationpodcast is created and hosted by themeditationpodcast.
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