PODCAST · society
TheQzoneFreeality Podcast
by Kwa'Wayne DeFils
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!
Episodes
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FATHERHOOD (More Than a Title)
In this episode of TheQzoneFreeality, we're discussing the impact fathers have on their children's mental wellness, the trauma and embarrassment that can sometimes lead to absence, and why showing up matters, even when life isn't where you want it to be. Maybe you can relate or maybe someone you...
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R E S P O N S I B I L I T Y
In this episode of TheQzoneFreeality, we explore what responsibility looks like in human form through family, friendships, parenting, careers, self-care, fitness, and relationships; even after they've ended. We discuss how responsibility can be both rewarding and exhausting, how it impacts mental...
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(H E A L) T H Y MAN
In this episode of TheQzoneFreeality, we explore the importance of men's mental health, breaking the stigma that asking for help is a sign of weakness. We discuss why seeking support is an act of strength, how mental wellness impacts our ability to lead, protect, and provide, and challenge men to...
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E N E R G Y
In this episode of TheQzoneFreeality, we explore how the energy we give to family, our children, friendships, work, strangers, and even ourselves directly impacts our mental health and overall well-being. Learn the difference between moments that deserve your full effort, situations where it's…
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Emotional I N T E L L I G E N C E
In this episode of TheQzoneFreeality, we dive into the ongoing battle between logical thinking and emotional thinking and why true growth requires balance between both. We discuss the strengths and weaknesses of each mindset, how society conditions men and women differently around emotion and...
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Validating&Validation
In this episode of TheQzoneFreeality, we break down the powerful difference between validating and validation and why confusing the two is silently damaging our relationships. Learn how the act of empathy builds emotional safety, why unmet validation creates stress and disconnection, and how to...
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E M O T I O N A L immaturity
In this episode of TheQzoneFreeality, we unpack the real impact of emotional immaturity in both men and women, from impulsive reactions and lack of accountability to strained relationships and professional setbacks. If you’ve ever felt like you’re “walking on eggshells,” dealing with…
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C H I V A L R Y
In this episode of TheQzoneFreeality, we discuss Chivalry, the intentional practice of showing respect, kindness, courtesy, and care through everyday actions through small gestures that reflect character, whether in love, friendship, or daily life. Maybe you can relate or maybe someone you know...
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E G O
In this episode of TheQzoneFreeality, we unpack how ego can quietly sabotage your mental health and damage your relationships when pride is allowed to dictate emotional decisions. What looks like confidence can often be insecurity in disguise. What sounds like “I don’t care” can really be a…
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G R A C E
In this episode of TheQzoneFreeality, we explore the practice of grace as self-acceptance, emotional honesty, and intentional rest. Giving yourself grace means recognizing that your emotions are valid responses to challenging moments, not something to suppress or rush past. Maybe you can relate…
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Are you a P L A N N E R _
In this episode of TheQzoneFreeality, we talk about the power of planning your days, weeks, and months and how having a system can bring peace of mind. This episode breaks down the real consequences of not planning, the benefits of planning ahead, and a simple challenge to help you start leading...
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Still ME!
In this episode, we discuss an important reminder that survival is still an accomplishment. This episode explores perspective, gratitude, mental health, social media illusions, and practical ways to start improving,, without pretending everything is fine. Maybe you can relate or maybe someone you...
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C O P A R E N T I N G
In this episode, we explore the challenges of coparenting after divorce/breakup, emphasizing child-first communication, healthy boundaries, accountability for both parents. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an…
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D I V I D E D pt.3
In this episode, we are discussing the impact that separation has on adults and children; emotionally, mentally, and financially. We also discussed ways to heal from separation. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an...
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D I V I D E D pt.2
In this episode, I reflect on my divorce and the impact that kind of drastic life change had on me; emotionally, mentally, and personally. I open up about the fear, the loneliness, and ultimately, the growth that came from rebuilding my life. Maybe you can relate or maybe someone you know will…
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D I V I D E D pt.1
In this episode, we explore the mental state of divorce and the effects and impact divorce can have on men’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and...
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U N H I N G E D
In this episode, we explore the mental state of being 'unhinged,' the effects it can have on a person, and its overall impact on mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or...
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Are you A T T R A C T I V E ?
In this episode, we dive into the complex relationship between attractiveness and approachability. We explore how being perceived as 'attractive' can influence social dynamics, impact mental well-being, and shape the way others interact with you—both positively and negatively. From the perks to…
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the C O N F I D A N T E
In this episode, we discuss what it’s like to be the person others turn to as a confidante. We explore some of the positives and negatives effects that being the person others rely on may have on your mental well-being. Hope you can relate or maybe someone you know will get something out of this...
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I N F E C T I O U S
On this episode we talk how one can be infected by others misery. We also discuss ways to avoid infectious people and how you can move to maintain your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding,...
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V U L N E R A B I L I T Y
On this episode we talk vulnerability. We also discuss some of the positives and negatives that being vulnerable can have on one’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend…
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Responding vs Reacting
On this episode we talk some of the differences in Responding vs Reacting. We also discuss some of the ways to help you respond instead of reacting. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or...
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S E L F Respect
On this episode we talk S E L F Respect and some of its benefits. We also discuss some of the causes and how lack of self respect can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with…
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S U R V I V A L
On this episode we talk survival mode. We discuss how always being in survival mode can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope…
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Weekend R E T R E A T
On this episode we talk relaxing and resetting. We discuss the significance of sitting in your peace and rejuvenating your mental health. This may look different for everyone with the same benefits. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit...
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Aged L E A D E R SH I P
On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an...
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Financing S T R E S S
On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding,...
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G O A L S
On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member,...
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Looking Back, Moving F O R W A R D
On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an...
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R E C O G N I T I O N
On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a...
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F A M I L Y connections
On this episode we discuss family/friend connections. We also discuss how family connections affect our mental health gravely and ways we can improve some of those connections. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding,...
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SETBACKS
On this episode we discuss setbacks and how they are apart of our lives. We also discuss how setbacks can affect one’s mental health and ways we can manage them. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a...
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D I S A P P O I N T M E N T
On this episode we discuss disappointment and some of the ways we can manage it. We also discuss how disappointment can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or…
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C O M F O R T A B I L I T Y
On this episode we discuss both comfortability and discomfort and some of the positives and negatives. We also discuss how comfortability can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE...
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C O M P A R I S O N
On this episode we discuss the idea of comparing one’s own self to others. We also discuss how comparing one’s self to others can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a…
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Do F E E L I N G S matter?
On this episode we discuss if feelings really matter. We also discuss why some may doubt their feelings and ways that way of thinking can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with…
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M A S K I N G anger
On this episode we discuss masking anger. We also discuss some of the detrimental effects that suppressing emotions have on one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family...
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T R U T H 3x
On this episode we discuss the benefits of sharing the truth. We also discuss the different ways, in which the truth, comes about and the importance of being truthful and avoiding misinformation. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back…
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C H A N G E
On this episode we discuss the difficulty of change and why change can be so hard. We discuss different ways to make a help aid in the transition when experiencing change. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding…
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Mini R E FL E C T I O N!
On this episode we discuss the actions of parents and the different correlation of children behavior. We discuss the imperfections of parenting and ways to change small habits. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding,...
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Presentation R E A D Y!
On this episode we discuss the art of self presenting. We discuss how one may adopt the ‘fake it until you make it’ mindset and how that effects everyday life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a...
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P R O GR E SS over Perfection!
On this episode we discuss progress and perfection. We discuss the differences between progress and being a perfectionist. We also discuss the positives in having the progress mindset. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an...
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Do you need A G R E E A B I L I TY?
On this episode we discuss the need for agreeability. We discuss why it is at time extremely important for one to agree with another. We also discuss the positives not always being agreed with. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get…
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when is enough E N O U G H?
On this episode we discuss the a crucial moment when deciding enough is enough. We discuss why one should think about letting go and start moving forward. We also discuss the positives in accepting your fate. Maybe you can relate or someone you know will get something out of this podcast episode!...
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insults vs criticism
On this episode we discuss the differences between an insult and a criticism. We discuss the detrimental impact insults can have on a person and ways to respond. We also discuss ways to respond to criticism positively. Maybe you can relate or someone you know will get something out of this…
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How do you S E L F love?
On this episode we discuss the reality of self love and how it may or may not show up in our daily lives. We discuss the detrimental impact of not choosing self love and encouraging ways to help build yourself up. In the end, we also discuss suicide prevention month and a few statistics. Maybe…
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Are you P R O J E CT I N G?
On this episode we discuss the unconscious habit of projecting and how that might show up in our everyday lives. We discuss some of the effects of why we project and ways to aid us in the stoppage of projecting. Maybe you can relate or someone you know will get something out of this podcast...
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Who's the B E T T E R parent?
On this episode we discuss the controversial topic of who’s the better parent; the mother or the father? We discuss some of the effects of not having one or the other and also the benefits of having both parents in the child(rens) life. Maybe you can relate or someone you know will get something...
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Do YOU hold grudges?
On this episode we discuss some of the consequences of holding grudges. We discuss some of the detrimental effects holding a grudge can cause and tips on how to overcome a grudge. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an...
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texting vs phone calls
On this episode we discuss if texting is better than an actual phone call. We discuss some of the benefits of phone calling and when it is appropriate to send a text. I also kept my little special guest on the intro on this episode. Maybe you can relate or someone you know will get something out…
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ABOUT THIS SHOW
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!
HOSTED BY
Kwa'Wayne DeFils
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Frequently Asked Questions
How many episodes does TheQzoneFreeality Podcast have?
TheQzoneFreeality Podcast currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TheQzoneFreeality Podcast about?
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good...
How often does TheQzoneFreeality Podcast release new episodes?
TheQzoneFreeality Podcast has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TheQzoneFreeality Podcast?
You can listen to TheQzoneFreeality Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TheQzoneFreeality Podcast?
TheQzoneFreeality Podcast is created and hosted by Kwa'Wayne DeFils.
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