Therapists Off the Clock

We’re closing out Season 1 of our Sub-Series The Aligned Practice Method with a soul-aligned visioning episode designed to help you clarify what you’re building — and how you want it to feel. Stephanie Dinsmore walks you through goal setting that starts with presence, values, and energy (not pressure), and offers practical ways to blend intuitive visioning with grounded strategy. You’ll also be guided through a future-self visualization to connect with the version of you who’s leading your practice with clarity, ease, and confidence.Guiding Questions for Vision + PlanningWhere am I in flow — and where do I feel tension?What values must my business reflect this year?What emotions or rhythms do I want to cultivate with my clients, team, and myself?What structures would allow this vision to be lived daily?When I revisit monthly/quarterly: has my energy shifted?Aligned Action ItemCreate Your Vision (Without Forcing the Strategy Yet)Choose one of the following and complete it this week:Mind Map Your Practice VisionUse colours, symbols, and keywords to map:Your energy flowClient experienceTeam dynamicsDaily rhythmBuild a Vision Board or Collage (digital or physical) Include images/words that reflect how you want your practice to feel:SpaceToneValuesSustainabilityPresenceRecord a Voice Memo to Your Future SelfAnswer:What am I building?What do I want it to feel like?What do I need to protect to sustain it?Optional next step: Revisit your Season 1 Aligned Action Items and pick one to implement for the next 7 days.Share Your ReflectionsIf you complete your expansion map or reflect on your leadership vision, head to @MyAlignedPractice on Instagram and share your insights on the Episode 7 posthttps://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In Episode 9, Stephanie Dinsmore invites you to slow down and integrate everything we’ve explored this season. This episode is about listening — not forcing. About tuning into your inner wisdom rather than reacting to pressure, comparison, or urgency. Stephanie reframes your business as a living system — one that responds to your energy, your clarity, and your capacity. Instead of asking, “What should I do next?” she invites you to ask:What is my business asking of me in this season?Is this pace sustainable — or survival-based?What kind of leadership is being called for right now?What would alignment look like today — not someday?This episode is a gentle integration of your sacred container, your nervous system work, your boundaries, your pricing, your leadership, and your expansion. It’s a reminder that sustainable success isn’t built through force — it’s built through alignment.End-of-Season Integration ReflectionRather than a single action item, this episode is an invitation to ongoing practice.Reflect on:What is my current pace revealing?Where do I feel stretched or bracing?What decisions feel expansive vs. constrictive?Am I leading from presence or performance?Where is “should” driving my choices?Intuition ChecklistWhen you notice the word “should”, pause and ask:Is this coming from my values — or external expectation?Am I operating from scarcity, comparison, or fear of missing out?Could I reframe this as “I could” instead?Shifting from should to could creates space for:RegulationChoiceIntegritySelf-trustShare Your ReflectionsIf you complete your expansion map or reflect on your leadership vision, head to @MyAlignedPractice on Instagram and share your insights on the Episode 7 posthttps://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In this deeply personal episode, Stephanie Dinsmore explores the connection between boundaries, burnout, and building a business that truly functions as self-care. Stephanie shares a vulnerable story about her own experience with severe burnout in 2024 — including a terrifying health scare during pregnancy that forced her to confront how hard she was pushing herself as a therapist, leader, and business owner. Through that experience, she learned that burnout is not a personal failure — it’s a nervous system signal. Stephanie walks you through practical tools like HALT (Hungry, Angry, Lonely, Tired), micro-pauses between sessions, closing rituals, and shifting from performance to presence — all designed to help you protect your energy while growing your practice.Aligned Action Item — Boundaries & Self-Care Alignment PracticeThis week’s focus: Protect your energy. Prevent burnout. Build sustainability.Daily Practices (Choose One or More)Morning Nervous System Check-In Before opening your devices, pause for 60 seconds to 5 minutes. Ask: How do I feel today? Where do I notice expansion or contraction?Micro-Pauses Between Sessions Stand up. Leave your room. Brush off the previous session’s energy. Stretch. Drink water. Reset.Closing Ritual At the end of your workday, intentionally close your laptop or office door. Take a deep breath. Signal to your nervous system: Work is complete.Weekly PracticesEnergy & Boundary ReflectionJournal:What is draining me?What is energizing me?Where am I overextending?Reclaim Energetic Sovereignty Practice returning energy that is not yours. Say no to one misaligned opportunity.Pleasure & Presence Integration Schedule one non-work activity that nourishes you. Celebrate one small win from the week.TEDx Talk Stephanie mentioned on Mindfulness with Shauna Shapiro: https://www.youtube.com/watch?v=IeblJdB2-VoShare Your ReflectionsIf you complete your expansion map or reflect on your leadership vision, head to @MyAlignedPractice on Instagram and share your insights on the Episode 7 posthttps://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In this episode, psychotherapist, social worker and group practice owner Dr. Stephanie Dinsmore explores what it really means to expand from solo to group practice in a way that feels aligned, sustainable, and grounded in your values. Rather than rushing into growth, this conversation focuses on assessing your foundation, clarifying your motivation, and leading from a regulated, self-led place.Stephanie shares lessons learned from her own expansion journey—including early mistakes, burnout, and the importance of systems, leadership presence, and pacing. You’ll learn how leadership becomes a sacred practice, how your energy sets the tone for your team and clients, and how to expand without losing yourself—or your values—along the way.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s mentorship program, the Aligned Practice Blueprint, an exclusive container launching January 2026.This program is designed to help therapists grow from solo to group practice using intuitive systems, aligned leadership, and sustainable backend structures.Only six practitioners will be accepted per cohort.More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Soul-Centreded Expansion MapTake time to reflect on the following:Is my current foundation set up to support expansion?What is my motivation to grow (clinical, financial, personal—or all three)?What does my ideal group practice look like in 1, 5, and 10 years?What pace of growth feels sustainable for my nervous system and life?How do I want to show up as a leader?Use these reflections to create a Soul-Centred Expansion Map that guides your next steps from alignment—not urgency.Share Your ReflectionsIf you complete your expansion map or reflect on your leadership vision, head to @MyAlignedPractice on Instagram and share your insights on the Episode 7 posthttps://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In Episode 6 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—dives into the often-overlooked foundation of sustainable private practice: Systems with Soul. Stephanie reframes backend structures like scheduling, documentation, and EMR software as living extensions of your values, energy, and sacred container.Stephanie invites listeners to think of their systems—especially their EMR—as a client-facing reflection of their practice’s voice, brand, and care philosophy. She shares real-world insights from building and scaling Mindful Path Counselling, including her experience transitioning EMR systems, hiring short-term support during system changes, and choosing tools that prioritize client ease, nervous system regulation, and long-term sustainability.Throughout the episode, Stephanie introduces the Aligned Practice Method Scheduling Checklist, a seven-point framework to help therapists choose systems that are client-friendly, intuitive, secure, flexible, and supportive of growth—from solo practice through group practice. She also explores how integrated documentation, billing, telehealth, and automation can dramatically reduce cognitive load, administrative overwhelm, and burnout.A major focus of this episode is learning to design your calendar and backend around your energy, rather than forcing yourself into rigid structures. Stephanie walks listeners through mapping daily energy patterns and using that awareness to create flow, boundaries, and realistic capacity. She explains how over-scheduling often stems from survival mode rather than self-led decision-making—and how checking in with your parts before filling your calendar can prevent burnout and protect clinical safety.This episode closes with a highly practical and visual Aligned Action Item designed to help you colour-code your week, identify hidden overload, and recognize when it may be time to offload tasks or bring on support—without guilt or urgency.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s mentorship program, the Aligned Practice Blueprint, an exclusive container launching January 2026.This program is designed to help therapists grow from solo to group practice using intuitive systems, aligned leadership, and sustainable backend structures.Only six practitioners will be accepted per cohort.More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Here’s the Aligned Practice Method Scheduling Checklist - 7 things you should look for when choosing a scheduling software:Client friendly: The system should be intuitive and easy for clients to use for tasks like booking, completing paperwork, and updating information.Automated reminders: The system must offer automated reminders (text, email, or multiple) to reduce no-shows and late cancellations.P HIPAA compliant: The EMR software needs to be P HIPAA compliant to protect client confidentiality, which is a core ethical framework.Integrated calendar reminder: The system should allow you to sync your business and personal calendars (e.g., Google Calendar) to prevent double bookings.Flexible for various session types: The system should allow you to create and manage different appointment types, such as individual, classes/groups, and couples/family sessions.Self-paced accessibility (24/7): The system must work 24/7 so clients can access it to book, modify, or change appointments without needing to contact you directly.Supports varying fee rates: The system should accommodate different fee structures, including sliding scale/reduced rates, full services, and service packages.Aligned Action Item — Code for FlowThis week’s action item invites you to visually map your energy, capacity, and workload so your systems can truly work for you.Step 1: Create Your CalendarYou’ll need:A printed calendarA blank sheet of paperOr the downloadable calendar linked in the show notesYou’ll need four different colours of marker or pencil crayon.Step 2: Assign Your ColoursUse these categories (or adapt them to fit your needs):Green — High Energy / Client SessionsTime when you feel focused, creative, and present for clinical work.Blue — Admin &amp; ReflectionDocumentation, emails, scheduling, journaling, grounding practices.Orange — Growth &amp; Professional DevelopmentReading, learning, supervision, business development, reflective work.Red — Boundaries &amp; High-Intensity TasksMeetings, decision-heavy work, leadership responsibilities.Step 3: Review Your CalendarOnce it’s filled in, ask yourself:Where does my energy feel supported?Where am I overloaded or overcommitted?Are admin tasks bleeding into evenings or personal time?What tasks might need to be offloaded?This exercise is not about perfection—it’s about awareness. Your calendar becomes a tool for self-led decision-making, sustainable growth, and nervous system regulation.Want to share?Find the Episode 6 post on Instagram and tell Stephanie how your calendar looked and what you noticed:https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path Counselling<span class="ql-ui"...

This bonus episode is a guided meditation and visualization to support you in setting — and embodying — your next aligned rate.If Episode 5 stirred up discomfort, resistance, or fear around raising your fees, this walkthrough is designed to help you regulate your nervous system, connect with your future self, and move from scarcity into self-led clarity.How to Use This EpisodeListen somewhere quiet (or take it on a reflective walk).Bring your “icky number” from Episode 5.Journal afterward about what shifted.You may notice fear. You may notice relief. You may notice clarity. All of it is information.Reflection PromptAfter listening, ask yourself:What felt different in my body when I said my new rate aloud?What part of me resisted?What part of me felt empowered?Does this number support my sustainability?Want to share?If this meditation helped you, share your takeaway on Instagram at @MyAlignedPractice — I’d love to hear what shifted for you: https://www.instagram.com/myalignedpracticeApply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s mentorship program, the Aligned Practice Blueprint, an exclusive container launching January 2026.This program is designed to help therapists grow from solo to group practice using intuitive systems, aligned leadership, and sustainable backend structures.Only six practitioners will be accepted per cohort.More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/About Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling

In Episode 5 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—dives into one of the most tender and transformational topics for therapists in private practice: money healing. Specifically, Stephanie speaks to heart-centered helpers who feel discomfort charging their worth, who struggle with a scarcity mindset, or who have unintentionally built pricing structures that lead to burnout and collapse.Stephanie explains that the scarcity mindset isn’t a character flaw—it’s often a nervous system pattern shaped by emotional labor, over giving, and lived experiences. She shares her personal story of growing up with financial instability and how scarcity has continued to show up in her system over the years, even as her practice has grown. She also speaks honestly about how trauma, attachment history, and the “helper identity” can lead practitioners—especially women—to chronically undercharge, undervalue their experience, and overwork in an attempt to compensate.A major focus of this episode is what Stephanie calls collapse rates: under-market pricing that eventually forces clinicians into survival mode, overload, and burnout. Stephanie introduces the concept of intuitive pricing and energy exchange, emphasizing the importance of regulating your nervous system and checking in with your internal parts before making financial decisions. She also walks listeners through key financial foundations for private practice: understanding fixed vs. variable expenses, setting aside taxes, separating business and personal finances, and building an emergency or sustainability fund that supports calm, regulated decision-making.This episode closes with a powerful Aligned Action Item designed to support self-led clarity, help you connect with your future self, and anchor a sustainable, aligned rate that supports you, your clients, and your practice.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Self-Led Money ClarityThis week’s action item invites you into gentle reflection around pricing, value, nervous system regulation, and sustainability. You can complete this as you listen, after the episode, or simply hold the prompts and come back to them when you’re ready.1. Connect with your future selfImagine a regulated, confident, grounded version of you. Ask:What does my future self know about the number that truly sustains me?2. Name the burnout-free rateFrom that self-led place, reflect:What rate allows me to sustain this work without burnout?3. Anchor the truth and translate it into your practiceNow bring it into the real world:What did I hear or sense that surprised me?Was there a part of me that resisted the “icky number” — and what does it need?How does choosing this number support both me, my clients, and my practice?Closing AffirmationEnd by anchoring your clarity with this affirmation:“This is what supports me.”This is a powerful way to remind your nervous system that sustainable pricing is not selfish—it’s an act of leadership, safety, and long-term care for both you and your clients.Want to share?If you completed your Aligned Action Item or reflected on your “icky number,” Stephanie would love to hear what came up for you.Head over to Instagram and comment on the most recent post for Episode 5:https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians, a nurse practitioner, and dedicated support staff. Stephanie blends trauma-informed care with somatic practices, Internal Family Systems, and values-based leadership to help therapists heal money mindset blocks, build sustainable practices, and grow with integrity. Her mentorship supports clinicians in creating practices that are aligned, resourced, and rooted in nervous-system regulation and self-led leadership.Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In Episode 4 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—reframes marketing as an extension of your values rather than a source of pressure, overwhelm, or burnout. Building directly from the concept of your business as a sacred container, Stephanie introduces what she calls soul-aligned marketing: a values-led, intuitive approach to visibility that feels authentic rather than salesy.Stephanie explores how marketing becomes sustainable when it is rooted in your mission, vision, and values instead of rigid strategies or performative content. Drawing on real examples from Mindful Path Counselling, she shares how value-led messaging builds trust with clients, clinicians, and the broader community—and why leading with who you are matters far more than listing therapeutic modalities.This episode also addresses common fears therapists experience around visibility, judgment, and self-promotion.The episode closes with a courageous Aligned Action Item inviting you to share one values-led post and reflect on what shows up internally when you do.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action ItemsThis week’s action item is designed to gently stretch your comfort zone while staying grounded in your values.Post One Values-Led Piece of ContentChoose one platform you’re currently using (Instagram, TikTok, Facebook, LinkedIn).Create one post that reflects your values, identity, or why you do this work.Let it come from your sacred container, not from pressure to sell.Once you’ve posted, take time to reflect on the following:Reflection QuestionsWhat part of me showed up when I posted?How did my nervous system respond?What did I learn from this experience?This exercise is not about perfection—it’s about visibility, self-trust, and connection. You’re practicing being seen in a way that feels authentic and aligned. Tag us in your post - @myalignedpractice.Want to share?Tag Stephanie or comment on the “Episode Four” post on Instagram to share what came up for you: https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians, a nurse practitioner, and dedicated support staff. Stephanie integrates trauma-informed care, somatic practices, Internal Family Systems, and values-based leadership to help therapists build practices that are aligned, ethical, and sustainable. Her mentorship supports clinicians in navigating mindset blocks, nervous-system regulation, and business growth with clarity and confidence.Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In Episode 3 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides listeners into a deeper understanding of their business as a sacred container. Building on last episode’s journal prompts, Stephanie revisits the questions of your why and your identity as a person, clinician, and leader, and invites you to explore how those three roles intertwine within your business. Stephanie explains that your sacred container is the integration of your mission, vision, values, and the authentic expression of who you are. She shares how her own therapeutic modalities—Internal Family Systems (IFS), somatics, polyvagal theory, and bottom-up trauma work—deeply inform not only her clinical identity but also the decisions she makes as a practice owner. Your clinical way of being, she emphasizes, becomes the foundation of your business way of being. Drawing from her experience at Mindful Path Counselling, Stephanie gives real examples of how aligning values with business practice can shape everything from community partnerships to student internship programs. She also introduces the idea of energetic environments—physical, emotional, mental, spiritual, and digital—and encourages listeners to begin noticing which areas fuel them and which areas drain them. This episode encourages vulnerability, authenticity, and aligned decision-making, reminding therapists that building a practice is not just about logistics—it is an extension of their healing work and a representation of their deepest values. The episode closes with a creative journal prompt inviting you to draw and define your sacred container, forming the foundation of your mission, vision, and values.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Journal PromptThis week’s prompt invites you into a creative, visual, and intuitive exercise to explore your mission, vision, and values from the inside out.Draw Your Sacred ContainerChoose any shape or visual structure that feels aligned with you.Inside it, jot down the words, values, emotions, and themes that feel true to:Who you are as a personWho you are as a clinicianWho you are as a business owner or leaderLet this become the earliest form of your mission, vision, and values.This is an art-based reflection—do it if it feels supportive, or simply imagine it while listening. There is no right or wrong way to approach this. Your only job is to notice what feels authentic, energizing, and aligned.Want to share your sacred container? Visit the “Episode Three” video on Instagram and post your reflections or message Stephanie picture of your drawing. https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie’s approach blends somatic awareness, trauma-informed modalities, Internal Family Systems, intuitive healing, and values-based leadership. Her mentorship helps therapists align their personal, clinical, and business identities to create practices that are sustainable, authentic, and deeply fulfilling.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In Episode 2 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides therapists through the process of imagining, defining, and aligning with their dream practice. Building on the journal work from Episode 1, Stephanie explores how the shift toward private practice often begins as an internal nudge: a sense of misalignment, fatigue, or longing for something more meaningful and spacious. Stephanie shares her own story of transitioning from community care into solo private practice, describing the exhaustion, imposter syndrome, and uncertainty she navigated along the way. She explains the crucial distinction between our identities as a person, a clinician, and a business owner—and why soulful-led business growth can only happen when all three identities are aligned. Listeners will hear real stories of Stephanie’s early days in private practice, the nervous-system shock of leaving behind rigid work schedules, and the unexpected joy and energy that came from reclaiming autonomy. She also explores the top three barriers that most clinicians face when considering a shift into private practice: the belief that they must maintain a 9–5 job, fear around financial or career risk, and a lack of confidence or ongoing imposter syndrome. This episode closes with two powerful journal prompts designed to help you understand your “why” and clarify who you are across the personal, clinical, and leadership domains—setting the foundation for an aligned, sustainable practice.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Journal PromptsUse these prompts to deepen your understanding of your motivation, your identity, and the core values that will guide your shift into solo or group practice. Take your time and return to these questions often.1. Why am I doing this?Consider:What is calling you toward a shift?What are you yearning for more of in your life or clinical work?What current realities feel misaligned or unsustainable?2. Who am I across the three roles of my aligned practice?Consider:Who am I as a person?What are your core values, rhythms, needs, and desires?Who am I as a clinician?What is your therapeutic style? What populations or modalities feel most energizing?Who am I as a business owner or leader?What kind of practice do you want to build? What leadership qualities are emerging in you?What does aligned stewardship feel like?These prompts are your invitation to clarify your vision, strengthen your confidence, and begin shifting from practitioner to aligned business owner—slowly, intentionally, and with support.Want to share? Tell us what came up for you. Find the “Episode Two” video on Instagram and leave a comment so Stephanie can chat with you about your reflections: https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeLinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockWebsite: https://therapistsofftheclock.ca/Learn More about Mindful Path CounsellingWebsite: https://www.mindfulpathcounselling.caInstagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In this opening episode of our sub-series, My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and external expectations, Stephanie introduces the foundations of soulful-led business coaching, a model rooted in intuition, embodiment, and alignment. Stephanie explores what she calls "a call to more": the inner signals, bodily cues, and intuitive nudges that often arise when a therapist begins to consider private practice, expanding to a group practice, or pursuing greater autonomy in their work. Through personal stories and real examples from her own growth - from solo practitioner to leading a team of 25+ clinicians - Stephanie highlights how tuning into the body can lead to more energized, authentic, and sustainable business decisions. Listeners will learn the early signs that a shift may be needed, how intuitive guidance often gets overridden, and why grounding, centering, and journaling become essential tools when navigating mindset blocks. Stephanie shares practical first steps—including the surprising power of bringing on a student intern—as well as a candid look at her own fears, imposter syndrome, and the practices that helped her transform them. This episode closes with your first Aligned Action Item, a set of journal prompts to begin unblocking mindset barriers and clarifying the practice you truly want to build.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program the Aligned Practice Blueprint (we’re only take 6 practitioners!).More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Journal PromptsUse these prompts to gently uncover what’s calling for change, what’s possible, and what parts of you might be holding back. Take your time, let your body guide you, and notice what arises.1. What part of you feels the need to make a change right now?What comes forward?Does this part have a name, emotion, age, or story?What does it want you to know? (IFS-informed inquiry)2. How do you envision your dream practice?Describe the details with clarity and imagination:Who is beside you?What is the environment like?Who do you serve?What does your workflow, support system, and schedule look like?3. Are there parts of you getting in the way of making these shifts?If yes, what protective beliefs or fears are showing up?If no, what is stopping you from moving forward?What would living and working in alignment look like right now?Use these prompts to deepen your connection with your intuitive business self, activate grounded decision-making, and begin moving from practitioner to fully aligned business owner.Want to share? Let us know what came up for you - look for the “Episode One” video on our Instagram page and leave a comment below so Stephanie can chat with you about your reflections. https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving practice of 25+ clinicians serving clients across Ontario. Stephanie is known for her integrative approach that combines clinical expertise with somatic awareness, intuitive healing, and values-based leadership. Her signature coaching framework helps therapists tune into their inner knowing, address mindset blocks, and design practices that feel aligned, spacious, and authentic. With a focus on embodiment, intuition, and practical strategy, Stephanie guides both solo practitioners and emerging group practice owners toward sustainable, soulful business growth.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeFollow Stephanie on LinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram - @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockVisit our website: https://therapistsofftheclock.ca/Learn More about Stephanie’s practice - Mindful Path CounsellingMindful Path Counselling: https://www.mindfulpathcounselling.caInstagram - @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

After the heartbreak of a tragic loss, Jodie and Stephanie found themselves at a crossroads, questioning the very essence of what brings true satisfaction and joy into their lives. It was a turbulent yet enlightening journey that began in 2024, propelling them towards a deep introspection about soul alignment and self-discovery. In this episode, the Therapists Off the Clock share insights that emerged from this experience, emphasizing the importance of recognizing resistance as a sign that you might not be on the right path. They discuss how embracing change and releasing societal expectations can lead to a more joyful and peaceful life, as well as the significance of gravitating towards activities and purposes that truly energize us.Jodie and Stephanie attempt to answer questions like:What is soul alignment and why is it important?How can we know if we're on the wrong life path?How does changing our mindset help us be true to ourselves?How can a holistic approach aid in growth and change?Resources:More information on Jodie-Lockey Dueslinghttps://mindfulpathcounselling.ca/jodie-lockey-duesling-ma-rsw/More information on Stephanie Dinsmorehttps://mindfulpathcounselling.ca/stephanie-dinsmore-rsw-msw/Book an appointment with Mindful Path Counsellinghttps://mindfulpathcounselling.janeapp.com/Follow us on Instagramhttps://www.instagram.com/mindfulpathcounselling/?hl=enDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie &amp; Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of finding the right therapist who fits your needs perfectly. From what questions to ask during your initial consultation to how to handle the unease of switching therapists, we provide practical advice to make your journey smoother. We also stress the importance of a good therapeutic alliance and continuous feedback for a more effective and personalized experience.Jodie and Stephanie attempt to answer questions like:What should I ask a potential therapist before I commit to working with them?How do I get my partner to do couples counselling?What if therapy just isn’t in my budget?What if I choose a therapist and it's not the right fit?Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the transformative power of kind self-talk. They also unpack the importance of being in tune with our nervous systems, acknowledging when it's time to pause and recalibrate, and how supportive relationships can be instrumental in breaking negative cycles. Then, we dive into the essentials of establishing a daily protocol for emotional balance. They explore a range of techniques, from breathwork and gratitude practices to the healing frequencies of sound waves, to help maintain equilibrium in both gut and emotional health. Plus, they discuss how to process and release emotions effectively, and why understanding our personal triggers is key to emotional regulation.&nbsp;Jodie and Stephanie attempt to answer questions like:What daily rituals can you implement to stay grounded and promote self-compassion?Can positive psychology and intentional manifestation realistically change your circumstances?What practical steps can you take to rewire your neural pathways and bring your dreams into reality?Chapters:&nbsp;(00:01) Daily Protocols and Nervous System WellnessIt’s our season finale! We explore our personal commitment to mental health and self-care, emphasizing the importance of passion and authenticity in our work. We discuss the concept of daily protocols, not as rigid structures but as flexible practices that foster self-compassion and kindness. Highlighting the need for gentle self-talk, we examine the transformative power of reframing our internal dialogue. Additionally, we touch on the significance of tuning into our nervous systems for cues on when to pause and recalibrate, underscoring the value of having supportive relationships to help break negative cycles.&nbsp;(13:23) Power of Manifestation and Positive PsychologyWe explore the power of manifestation and its tangible effects on overall well-being. Is there science there??&nbsp; We both share a personal testament to the effectiveness of intentional manifestation, discussing the transition from significant debt to financial ease by affirming beliefs such as deserving to be debt-free and attracting money. We highlight the importance of how we speak to ourselves, drawing parallels to positive psychology principles like growth mindset and the rewiring of neural pathways. The conversation touches on the use of locked notes on phones for journaling manifestations and the excitement of revisiting these manifestations in the future to witness their fruition. We also address potential skepticism and clarify that manifestation aligns with scientific concepts of subconscious priming and affirmations, emphasizing the importance of intention and specificity in our self-dialogue to foster resilience and positive outcomes in our lives.(21:10) Daily Protocol for Emotional BalanceWe talk about the importance of establishing a personal daily protocol to manage energy and emotions effectively. Jodie and Stepanie discuss various techniques like breathwork, gratitude, and sound wave frequencies to help bring the body back to homeostasis and improve gut and emotional health by sharing their own daily protocols. We also consider the significance of movement, nature, and pet interactions as mindfulness practices. Additionally, we touch on psychological concepts like attachment, detachment, acceptance, duality, and identifying personal triggers as a means to understand our shadows and energetic imbalances.(29:25) Gratitude for Listeners and Healing in FriendshipJodie and Stephanie reflect on the profound personal growth and mutual support experienced over the past year. We share our gratitude and love for each other, acknowledging the healing work that has not only allowed us to survive but also to thrive. Through this journey, we've pushed each other to surpass our own expectations and have become better individuals for it. We emphasize the importance of finding a supportive community and hope our listeners can find their own source of encouragement and inspiration, just as we have found in each other.&nbsp;Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing life as it unfolds, accepting milestones as they come, and treating ourselves with compassion. We peel back the layers of self-compassion, shedding light on the healing potential of letting go of shame and guilt. We invite you to turn inward, acknowledge your past without judgement, and accept your journey with open arms, stepping into a space of genuine self-discovery and self-acceptance.Jodie and Stephanie attempt to answer questions like:Why can surrendering help us move away from hustle culture and multitasking?Do we truly have control over our life?Why should we focus on finding connections with like-minded individuals (or chosen family)?What does healing and nurturing our inner child involve?Chapters:&nbsp;(00:01) Surrendering and Self-Acceptance in LifeWe explore the journey of self-discovery and the importance of asking ourselves "Who am I?" beyond our roles and responsibilities. We consider the concept of surrendering as a way to move away from hustle culture and multitasking, examining the role resistance plays in our suffering and how much control we truly have over life's events. We also discuss the power of being present and the joy that can come from accepting our lives as they are, rather than constantly chasing the next milestone.&nbsp;(04:59) Embracing Self-Acceptance and CompassionWe highlight the role of self-compassion in recognizing our past behaviours without judgement and understanding that we've done the best we could with the knowledge we had at the time. The conversation shifts to the power of letting go of shame, guilt, and pain through acceptance and surrendering, encapsulated by the phrase (and Jodie’s future tattoo?) "Let it be."&nbsp;(09:36) Surrender, Acceptance, and Setting BoundariesWe explore the journey of confronting and overcoming personal trauma. Jodie shares her own struggle with the shame and pain of experiences she didn't choose and how they infiltrated every aspect of her life. We discuss the importance of acknowledging these feelings, the concept of neutrality in accepting that bad things happen, and the power of choice in either resisting or surrendering to our past.&nbsp;(12:39) The Importance of Inner Child WorkWe discuss the impact of early caregiver relationships, even from the prenatal stage, on our adult behaviours and attachment patterns, such as anxiety and dependency in relationships. We emphasize the importance of various therapeutic modalities like somatic therapy, EMDR, cognitive restructuring, and internal family systems (IFS), highlighting the need for holistic approaches that address both the psychological and the somatic self. The conversation also touches on the importance of self-acceptance, individuation, and honouring our evolving desires and needs, as well as the transformative power of turning inwards to provide self-compassion and to calm internal parts that may be in distress.(17:00) Healing and Nourishing the SoulWe talk about the importance of acknowledging and understanding the experiences of our inner selves, providing them with the validation and support they might have lacked in the past. We highlight the role of detachment and re-parenting in this healing process, which involves communicating with our subconscious to address and soothe the pain our inner child holds. We also examine the pitfalls of avoidance and how it ultimately fails us, leading to greater issues. The chapter underscores the necessity of confronting discomfort head-on to foster inner growth and well-being.Resources:Therapeutic modalities mentioned:&nbsp;Eye Movement Desensitization and Reprocessing (EMDR) therapy&nbsp;Cognitive Behavioral Therapy (CBT)&nbsp;Internal Family Systems (IFS) therapyMore information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integrating soul work into therapy. Listen in as we navigate the powerful interconnection of all aspects of our being, embracing growth and the acceptance of the unknown along the way. This conversation takes an honest look at the challenges parents face in the digital age, including the impact of social media on our perception and the importance of authentic connections with our children. We reflect on how to retrain our nervous systems to be present, moving from societal expectations to personal authenticity.We hope you like this heart-to-heart on letting go of what no longer serves us and the essential soul work that fosters genuine human connections and personal growth.Jodie and Stephanie attempt to answer questions like:How does the constant distraction of digital devices affect our ability to be present?Can we live more intentionally and in alignment with our intuition and gut feelings?What steps can we take to ditch hustle culture?&nbsp;And, what does that even look like?Chapters:&nbsp;(00:02) Explore Mind, Body, and Soul in TherapyWe examine the interconnectedness of the mind, body, and soul, emphasizing the continuous, evolving process of growth and the acceptance of the unknown. Personal anecdotes highlight the challenges and resilience involved in soul work, including dealing with trauma, loss, and phases of dissociation, while also pointing towards the potential for post-traumatic growth.&nbsp;(10:54) Parenting, Social Media, and Authentic LivingWe discuss the importance of being present for our children and the negative impact of distraction caused by our phones and the constant influx of notifications. Acknowledging Peter Levine's insights on attachment, we reflect on how our digital habits can hinder our ability to connect and attune to our children's needs. We also contemplate the journey from fulfilling societal tasks to seeking personal authenticity and the process of discarding what no longer serves us, including aspects of our ego.(14:48) Importance of Soul Work and SpaceWe recognize how tuning into our intuition and gut feelings reveals the answers we've been searching for, which are often missed in the noise and distraction of our busy lives. We discuss the importance of slowing down, as reflected in our own experiences of being forced to pause by illness, and how this has led to healing and addressing childhood wounds. Through this, we understand why soul work is essential: without confronting and resolving our inner conflicts, we cannot fully grow.(20:29) Shifting Energies in 2024We explore the potent energy that 2024 is predicted to bring, focusing on the theme of growth and transformation. We share our own sense of the shifting energies and the excitement for the soul work that lies ahead. We'll be looking forward to engaging with our listeners to hear about their spiritual journeys and the soul work they are undertaking. Resources:About the work of Dr. Peter Levine, which Jodie mentions when talking about attachment theoryTry here &amp; hereMore information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and therapy. This episode is a deep dive into understanding trauma cycles, a journey illuminated by profound insights from the renowned physician Gabor Maté. Our exploration doesn't stop there. We also introduce you to the orienting exercise - a practical method that can help you regain a sense of safety and security in your surroundings. We'll delve into the importance of seeking professional help for trauma and the crucial role of attachment and attunement during our early years.&nbsp;Jodie and Stephanie attempt to answer questions like:Are animals better than humans at processing trauma?When it comes to trauma, why can't we just distract ourselves for the rest of our life and just move on?Can you practice somatic experiencing on yourself?Why is a trauma-informed intake important and what does it include?Chapters:(00:01) - Somatic Experiencing and TherapyWe highlight how animals naturally complete their trauma cycles by physically shaking out stress, while humans often remain stuck in a state of hypervigilance. We introduce the orienting exercise, which helps clients feel more embodied and safe in their surroundings. The importance of completing the trauma cycle and releasing stored tension in the body is emphasized.(05:02) - Complete Trauma Cycle Through Somatic WorkWe discuss the importance of integrating the brain, body, and soul to release trapped trauma. The Embody Lab is introduced as a resource for therapists and providers to learn about somatic experiencing. We reference the work of physician Gabor Maté, who emphasizes that trauma is not just external events, but also the internal impact. The concept of being "locked" or "lost" within one's psyche is discussed, highlighting the need for a bottom-up approach to trauma recovery.&nbsp;(17:00) - Understanding Trauma and Somatic ExperiencingWe discuss how trauma can manifest in various ways, such as hypervigilance or dissociation, and how it can impact our daily lives. We also explore the concept of somatic experiencing and how it can help individuals process and heal from trauma. We emphasize the importance of seeking professional help and creating a safe space for processing trauma. We also touch on the trauma-informed intake process and the significance of attachment and attunement in our formative years.&nbsp;Resources:Book Recommendation: “Why Zebras Don’t Get Ulcers” by Robert M. SapolskyWe do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world. Book Recommendation: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der KolkWe do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world. 6-Minute Video Summarizing “Body Keeps the Score”Resources and Information on Gabor Mate (author and expert on trauma)Therapies and Concepts mentioned:&nbsp;- Somatic Experiencing Therapy&nbsp;- Eye Movement Desensitization and Reprocessing (EMDR)&nbsp;- Internal Family Systems (IFS)&nbsp;- Orienting Exercise&nbsp;- Polyvagal Theory&nbsp;- High Interval Training (potentially for releasing trauma)&nbsp;- EFT (Emotional Freedom Techniques) or TappingThe Embody Lab (mentioned as a resource for therapists and providers to learn about somatic experiencing)More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous system, immune system, and emotions. Listen in as we explore how this intricate relationship can be leveraged in therapy for holistic wellness, emphasizing that our minds and bodies are not separate entities, but components of one comprehensive system. We'll also touch on the groundbreaking book "The Body Keeps the Score", a must-read for anyone seeking a deeper understanding of the integration of brain science, attachment research, and body awareness in trauma treatment.Jodie and Stephanie attempt to answer questions like:Are our nervous system, immune system, and emotions intricately linked?How can trauma create a disconnect between the mind and body?What is the importance of a proactive approach towards nurturing the mind-body connection?How can we incorporate preventative measures into our approach to wellness?Chapters:(00:02) - Exploring the Mind-Body ConnectionMind, body, and soul are interconnected in therapy, with a strong connection to our nervous and immune systems. Stephanie and Jodie share their personal experiences with alternative wellness therapies like sound baths and Reiki. They emphasize the importance of incorporating the mind, body, and soul in therapy and highlight the strong connection between our nervous system, immune system, and emotions. The chapter emphasizes that there is no separation between the mind and body, but rather they are all part of one system.(03:29) - Trauma's Impact on Mind-Body ConnectionOur mental and physical health are connected, trauma can create a mind-body disconnect, and body trauma can lead to fragmented memories. The hosts share their personal experiences with chronic anxiety and its impact on their physical health, including gastrointestinal issues. They emphasize the importance of addressing both the physical and mental aspects of health in therapy, as well as how trauma can create a disconnect between the mind and body.&nbsp;(10:47) - Mind-Body Therapy and TechniquesWe discuss how hypervigilance and survival mode can affect our bodies, leading to ongoing stress and trauma. Jodie and Stephanie share techniques for grounding and breathwork to help manage these symptoms. The importance of neuroplasticity, neurogenesis, and apoptosis in changing our brain's response to trauma is highlighted. We also mention the use of neurofeedback and brain imaging to shift our energy and focus.&nbsp;(17:30) - Shifting Towards Preventative Treatment and WellnessWe explore the interconnectedness of mind, body, and soul, emphasizing the importance of preventative measures and a focus on wellness and positivity. We discuss the need to nourish our souls and incorporate protective factors into our lives. We tee up the next episode in the series where we will delve deeper into somatic experiencing and the mind-body connection.&nbsp;Resources:Book Recommendation: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der KolkDisclaimer: We do not make any money from the purchase of this book. We are simply sharing it as a resource for you. It is available at bookstores worldwide. Techniques and Tools Discussed:&nbsp;- Grounding Exercise: The 5, 4, 3, 2, 1 technique&nbsp;- Breathwork Techniques&nbsp;- Body Scans&nbsp;- EMDR (Eye Movement Desensitization and Reprocessing)- Neurofeedback and Biofeedback&nbsp;- Emotion Wheel for identifying emotions&nbsp;- Muse Headband for brain imagingDisclaimer: We do not make any money from the purchase of this product.More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explore how art, music, dance, and nature can unlock these hidden resources. We'll also unpack the significance of holistic therapy and its focus on mind-body connection and completing the trauma cycle. It's a journey into the self, tapping into the therapeutic power of creativity.Jodie and Stephanie attempt to answer questions like:How can holistic approaches to therapy, such as art, music, dance, and nature therapy, lead to profound therapeutic experiences?How can creative healing be adapted for individuals who are more introverted?What are some examples of creative healing exercises?Chapters:(00:01) - Creative Healing in Mental HealthWe discuss various forms of creative healing, such as art, music, dance, and nature therapy, and highlight the importance of accessing the subconscious and unconscious through these modalities. We also touch on the bottom-up approach to therapy, which focuses on the mind-body connection and completing the trauma cycle.&nbsp;(12:59) - Drama Therapy and Creative Healing TechniquesWe discuss drama therapy and its techniques, such as reparenting and role-playing, as well as other forms of creative expression like puppetry, improv, and stand-up comedy. We also mention how TikTok can be a platform for authentic self-expression. For introverted listeners, we suggest individualized forms of creative healing, such as plant therapy, doodling, and mandalas. We also share an art exercise called the "Who Am I" exercise, which uncovers surprising insights about oneself.Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

“Suck it up!”, “Walk it off!”, “Don’t be a girl!” – these are toxic things we were told as kids that made us put a mask over our authentic selves. Jodie and Stephanie explore the profound and complex topic of internal family systems (IFS), and the interrelated concepts of masking and unmasking. Plus, how these psychological shields can be both a protective mechanism and a hindrance, often concealing our most vulnerable and authentic selves. We discuss the idea of 'exiles' – those parts of us that are deeply hurt and inform our present lives – and how they interact with 'managers' and 'firefighters', the parts of us that strive to protect our exiles from being triggered.Jodie and Stephanie attempt to answer questions like:What is the role of vulnerability in our personal and professional lives?How important is it to honour our inner child and how does this relate to authenticity?How can unmasking lead to more authentic relationships and a stronger, more genuine connection with others?How do we remove our masks and become more of our authentic selves?Chapters:(00:02) Unmasking and AuthenticityWe explore the topic of internal family systems (IFS) and the concepts of masking and unmasking. We discuss how masking can be helpful, and how unmasking is essential for self-improvement, growth, and relationships. We also talk about the idea of exiles, which are the hurt and vulnerable parts of ourselves, and how they inform our present life. (09:27) Importance of Authenticity and Emotional ExpressionWe discuss how managers, firefighters, and exiles can serve a protective purpose, but also how we can recognize when these masks no longer serve us. We explore how vulnerability is often not rewarded in the workplace and how people use masks as a form of survival. We emphasise the importance of creating a safe space to process and release emotions.&nbsp;(15:04) Embracing Authenticity in Parenting and Self-GrowthWe look at the need for self-compassion and honouring our inner child. We discuss how unmasking can help us become more of our authentic selves, and how to recognize when masks are no longer serving us. We also explore the use of IFS for inner child work, and how we can use it to foster authenticity.&nbsp;(21:00) Discovering Authenticity and Removing MasksWe explore the importance of self-compassion and the power of unmasking to lead to more authentic relationships. We discuss how our younger selves often mask their true identities out of fear of not fitting in, and how important it is to have people in your life that support you in dropping that mask and embracing your true self.&nbsp;Resources:Internal Family Systems (IFS) pie chart (on Managers, Firefighters and Exiles)More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical strategies to re-define your identity, advocate for your strengths, and steer your life journey towards genuine self-expression.Jodie and Stephanie attempt to answer questions like:How does our upbringing affect our authentic self?How can we mindfully practise authenticity?How can we give ourselves permission to be our true selves?How can we explore our values and make decisions based on them in order to cultivate authenticity?Chapters:(00:01) Developing Authenticity and Building ConnectionWhat does it mean to have an authentic self? We strategize on developing authenticity, like embracing our own strengths. We also explore how the need for acceptance and belonging can influence how we define ourselves.(11:51) Embracing Authenticity and Vulnerability in TherapyPast experiences and upbringing can inform our sense of self, and how challenging it can be to unlearn those behaviours that are not true to ourselves. Vulnerability, honesty, and compassion with ourselves is explored, as well as the role that shame plays in preventing us from doing so.&nbsp;(23:14) Exploring Authenticity and Self-AwarenessWe discuss how to give ourselves permission to be our true selves and how to be vulnerable and openhearted without hurting others. We look at how to follow our passions, make decisions based on our values, and listen to our inner voice. We also explore introspection and internal family systems to better understand ourselves.Resources:Brant Safe Bed’s ProgramWhy Not Youth MissionCMHA “Not Myself Today” CampaignBrene Brown’s work on Permission Slips [PDF]More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along the way and welcoming our unfiltered selves. Have you ever thought about the toxicities from your past that trigger you now, and the role your inner child plays in all of this? Well, we're going to dive right into it. We're also going to talk about how to set boundaries and create safe spaces where you can be vulnerable without fear.&nbsp;Jodie and Stephanie attempt to answer questions like:What does it mean to be your authentic self?How can we get comfortable with being vulnerable and open?How can we recognize and process our shadows?How can we change things for the next generation?Chapters:(00:00) - Embracing AuthenticityExploring authentic self, masks, sensitivity, self-care, and blending personal/professional.(09:45) - Discovering Your Authentic SelfExploring triggers, boundaries, inner child, and authentic self to create a safe space for vulnerability.(14:29) - Building Authenticity and Self-ReflectionRecognizing and processing shadows, using affirmations and gratitude to connect with authentic self, and discussing raw emotions.Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're eager to share our observations from a social work therapy lens, and to foster open discussions about self-improvement, growth, relationships, and traumatic experiences. Listen in as we discuss the importance of community care, and our efforts to break down the stigma surrounding counselling, hoping to validate your emotions and contribute to a healthier discourse about mental health. Let’s just talk about it!&nbsp;Jodie and Stephanie attempt to answer questions like:Why is this a good time for us to do a podcast, and what are we hoping for?What are some topics we're going to cover in our upcoming mini series?What should listeners expect from us?Chapters:(00:03) Welcome to Therapist Off the ClockWe explore the reasons behind starting this podcast and the goals we hope to achieve through it. As experienced therapists, we have conversations about mental health and wellness that we can't share in the clinical space. This podcast provides a platform for us to be authentic and vulnerable with our listeners, fostering open discussions about self-improvement, growth, relationships, and traumatic experiences.&nbsp;(10:03) Upcoming Mini Series Topics and ExcitementThis podcast will be delivered in a series of mini-serieses. We will explore how to become our authentic selves, inner child work, trauma work, and shadow work. We will also touch on issues couples face, parenting, navigating the hustle culture, and developing healthy boundaries. Additionally, mindfulness and spirituality will be incorporated into our discussions. We encourage our listeners to connect with us on Instagram (@mindfulpathcounselling) and send us any topics they would like us to cover. If you are in need of counselling or psychotherapy, you can contact us on our website. We are thrilled to embark on this journey with you and share our personal and professional experiences.Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on Instagram