Therapists Off the Clock
by Stephanie Dinsmore & Jodie Lockey-Duesling
Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 35 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. It's a resource for anyone looking to grow and heal. The goal is to increase awareness, share experiences, and stimulate healthier discussions about mental health. Tune in for honest conversations about mental health and wellness - Let's just talk about it. Jodie and Stephanie are therapists at Mindful Path Counselling (instagram.com/mindfulpathcounselling) in Brantford, Ontario, Canada. Please note: "Therapists off the Clock" is a podcast offering general mental health advice based on hosts' ex
Episodes
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Visioning the Future: co-creating with spirit & strategy
We’re closing out Season 1 of our Sub-Series The Aligned Practice Method with a soul-aligned visioning episode designed to help you clarify what you’re building — and how you want it to feel. Stephanie Dinsmore walks you through goal setting that starts with presence, values, and energy (not...
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Integration & Inner Wisdom: listening to your business
In Episode 9, Stephanie Dinsmore invites you to slow down and integrate everything we’ve explored this season. This episode is about listening — not forcing. About tuning into your inner wisdom rather than reacting to pressure, comparison, or urgency. Stephanie reframes your business as a living...
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Boundaries, Burnout & Business as Self-Care
In this deeply personal episode, Stephanie Dinsmore explores the connection between boundaries, burnout, and building a business that truly functions as self-care. Stephanie shares a vulnerable story about her own experience with severe burnout in 2024 — including a terrifying health scare during...
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The Energetics of Expansion: from solo to group practice
In this episode, psychotherapist, social worker and group practice owner Dr. Stephanie Dinsmore explores what it really means to expand from solo to group practice in a way that feels aligned, sustainable, and grounded in your values. Rather than rushing into growth, this conversation focuses on...
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Systems with Soul: building your back-end with intuition
In Episode 6 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—dives into the often-overlooked foundation of sustainable private practice: Systems with Soul. Stephanie reframes backend structures like scheduling, documentation, and EMR…
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BONUS: A guided meditation to help heart-centred healers set a new rate
This bonus episode is a guided meditation and visualization to support you in setting — and embodying — your next aligned rate. If Episode 5 stirred up discomfort, resistance, or fear around raising your fees, this walkthrough is designed to help you regulate your nervous system, connect with…
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Money Healing for Heart-Centred Helpers
In Episode 5 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—dives into one of the most tender and transformational topics for therapists in private practice: money healing. Specifically, Stephanie speaks to heart-centered helpers who feel...
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Soul-Aligned Strategy: marketing without burnout
In Episode 4 of My Aligned Practice, host Stephanie Dinsmore—psychotherapist, social worker, and group practice owner—reframes marketing as an extension of your values rather than a source of pressure, overwhelm, or burnout. Building directly from the concept of your business as a sacred…
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Your Business as a Sacred Container
In Episode 3 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides listeners into a deeper understanding of their business as a sacred container. Building on last episode’s journal prompts, Stephanie revisits the questions of your…
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Embracing the Shift: from clinician to business owner
In Episode 2 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides therapists through the process of imagining, defining, and aligning with their dream practice. Building on the journal work from Episode 1, Stephanie explores how the...
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The Call To More: soul-led business for healers
In this opening episode of our sub-series, My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and…
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Finding Purpose Through Transformation: the journey to authentic living
After the heartbreak of a tragic loss, Jodie and Stephanie found themselves at a crossroads, questioning the very essence of what brings true satisfaction and joy into their lives. It was a turbulent yet enlightening journey that began in 2024, propelling them towards a deep introspection about...
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Therapy FAQs: addressing your concerns before you commit
Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the...
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Soul Work III: building your daily protocol
Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey....
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Soul Work II: What if you surrendered?
In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle...
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Soul Work I: Stepping back from hustle culture
Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their…
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Holistic Healing III: How to shake off trauma like a zebra
Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture…
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Holistic Healing II: The mind-body-soul connection
Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous...
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Holistic Healing I: Creative healing for trauma
Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom...
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Authentic Self III: How does your inner child show up?
“Suck it up!”, “Walk it off!”, “Don’t be a girl!” – these are toxic things we were told as kids that made us put a mask over our authentic selves. Jodie and Stephanie explore the profound and complex topic of internal family systems (IFS), and the interrelated concepts of masking and unmasking....
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Authentic Self II: The hurdles of unlearning
Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal...
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Authentic Self I: Being all of who we are
In our first episode, we head into our mini-series on living as your Authentic Self. Stephanie and Jodie dig deep into why it’s important to know who you truly are, and uncover the power that lies in being vulnerable. They talk about the significance of getting rid of habits we've picked up along...
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Introducing 'Therapists Off the Clock'
Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're…
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About this show
Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 35 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. It's a resource for anyone looking to grow and heal. The goal is to increase awareness, share experiences, and stimulate healthier discussions about mental health. Tune in for honest conversations about mental health and wellness - Let's just talk about it. Jodie and Stephanie are therapists at Mindful Path Counselling (instagram.com/mindfulpathcounselling) in Brantford, Ontario, Canada. Please note: "Therapists off the Clock" is a podcast offering general mental health advice based on hosts' ex
Hosted by
Stephanie Dinsmore & Jodie Lockey-Duesling