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therapy-ish®

by Miss Mitz

therapy-ish® is where I talk my shit, so I don't lose it.Hosted by Miss Mitz, Therapy-ish blends storytelling, commentary, humor, & hard-earned life lessons about relationships, family, healing, self-worth, & the absolute chaos of adulting.This isn't therapy. We are not singing kumbaya.It's the group chat, voice note, reality check, & late-night conversation you didn't know you needed.It's honest. It's messy. It's funny. Sometimes it's reflective. Sometimes it's petty.We're healing. Maybe. Kind of. Whatever.

Publisher-supplied feed metadata · PodParley refreshed Sep 18, 2026 · Source feed

Episodes

  1. Ep. 13 | "Do Your Little Part"

    What happens when one comment gets in your head & suddenly, you're questioning everything about the way you create? Apparently, you spend three weeks overthinking your entire creative process before remembering one important thing: Who the fk are you?** This week on Therapy-ish®, I'm talking…

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  2. Ep. 12: Tragedy Falls

    Welcome to Tragedy Falls. A lovely little destination somewhere deep inside Chaos County, where the red flags are plentiful, Common Sense is a missing person, and apparently, we're making logical decisions. This week, I'm going back to a chapter I've kept stored away for years: an intense...

  3. Ep. 11: Me, Myself & Wilson

    What happens when you're always the one celebrating everyone else...but nobody celebrates you? This week, I tell the story of Mari, a woman who spends years showing up for everyone around her before finally chasing a dream of her own... and discovers a lesson far bigger than cake. In this…

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  4. Ep. 10: Tales from the Crypt: The Jack Skellington Story

    Someone I blocked years ago found their way back into my phone, & it got me thinking... When did blocking someone become part of the game? In Episode 10, of Therapy-ish™ we talk about the world of modern dating, boundaries, no-contact culture, & the strange way persistence is often mistaken for...

  5. Ep. 9: Addicted & Conflicted | Chaotic Addictions Anonymous

    What if the strangest addictions aren’t the ones on TV… but the chaos we normalize every day? What started as a late-night spiral into a bizarre TV show somehow turned into a full-blown realization about the things we keep feeding in our own lives - validation, chaos, toxic relationships,...

  6. Ep. 8: Sahara in Malibu

    What happens when you’re trying to connect with someone who just doesn’t meet you where you are? In this episode of Therapy-ish, we’re getting into mismatched energy, emotional disconnect, and the quiet ways we start shrinking ourselves just to make something “work.” You know that feeling when…

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  7. Bonus: Let’s Start Here…I Guess?

    Soo… how did we get here? I’ve been telling stories and turning chaos into content… but I never actually told you why this exists. Not the full story… just enough. 😏 This episode is the beginning. Or at least, the version I’m ready to share right now. We’re bad bitches. Not sad bitches ✌🏼😘…

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  8. Ep. 7: Captain Save-A-Ho

    In this episode of Therapy-ish™, we unpack the dramatic tale of a self-appointed hero who did the absolute most — emotionally, financially, and spiritually — only to end up hurt. This isn’t a gender war episode. It’s a reality check. Because manipulation isn’t gender specific. Over giving isn’t...

  9. Ep. 6: I'm the Captain Now

    In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous. This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you. No names. No...

  10. Bonus: Thrift Store Hex

    I tried to donate clothes, and it turned into a full-blown event. Nothing went as planned, and instead I got served attitude, audacity, and a whole lesson in boundaries. Here’s a quick bonus drop of chaos while I wrap up episode six. This one is petty, honest, and sprinkled with just enough…

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  11. Ep. 5: Three's a Crowd, Ghosts & Mozzerrella Sticks

    In this episode, we talk about the moment I realized I was out here accepting crumbs from people who didn’t even deserve to lick the plate. We start with "Caleb" — the man who swore he was “different” but turned out to be the discount court jester at the wrong castle. And then we take a trip to...

  12. Ep. 4: What the Fetish?!

    Therapy-ish™ rips the silk sheet off the world of fetishes and kinks - from the playful to the taboo. This isn't about shame, it's about curiosity, power and the raw freedom of owning what turns you on. With razor sharp storytelling and unapologetic honesty, Miss Mitz dives into the quirks that...

  13. Ep. 3: Fort Fiction: Deployed? Nah, Unemployed

    In this episode of therapy-ish™, we dive into the story of one man, one made up mission, and the moment I realized "deployed" was actually unemployed. Welcome to Fort Fiction. therapy-ish™ is for storytelling and comedy, not advice, not therapy.

  14. Bonus: The Naughty Drawer Tapes

    In today's completely unplanned and overly revealing voice note, I dive into the contents of my "naughty drawer" - featuring a vibrator(s) (wink), a blood pressure machine, and my official notary public seal. If you make it to the end, I love that for you. Enjoy this surprise drop from the...

  15. Bonus: Happy Birfday Queen

    Note edited. But I’m trying to go to the beach.🙃 In this raw and radiant episode of Therapy-ish™, Mitzy celebrates her 40th birthday alone—but never lonely. Broadcasting from a balcony in St. Thomas, she opens up about breaking generational patterns, solo travel as self-love, and what it means…

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  16. Ep. 2: 4:20 am and He Tried It

    I may or may not have recorded this in my closet. Who needs normal? Let's talk about what happens when they try it and when healing sounds like laughter.

  17. therapy-ish™ | Official Teaser

    This is the official teaser for Therapy-ish™ —A podcast where the healing is messy, the vibes are intentional, and the stories are too damn real to stay quiet.

  18. Ep. 1(ish): who tf is Miss Mitz?

    This is me — raw, real, and scared as hell — finally hitting record. In this almost 5-minute intro, I talk about where I’m at, why I almost didn’t do this, and what this podcast means to me. If you’ve ever second-guessed yourself, sat in silence too long, or tried to heal out loud without knowing...

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ABOUT THIS SHOW

therapy-ish® is where I talk my shit, so I don't lose it.Hosted by Miss Mitz, Therapy-ish blends storytelling, commentary, humor, & hard-earned life lessons about relationships, family, healing, self-worth, & the absolute chaos of adulting.This isn't therapy. We are not singing kumbaya.It's the group chat, voice note, reality check, & late-night conversation you didn't know you needed.It's honest. It's messy. It's funny. Sometimes it's reflective. Sometimes it's petty.We're healing. Maybe. Kind of. Whatever.

HOSTED BY

Miss Mitz

Frequently Asked Questions

How many episodes does therapy-ish® have?

therapy-ish® currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is therapy-ish® about?

therapy-ish® is where I talk my shit, so I don't lose it.Hosted by Miss Mitz, Therapy-ish blends storytelling, commentary, humor, & hard-earned life lessons about relationships, family, healing, self-worth, & the absolute chaos of adulting.This isn't therapy. We are not singing kumbaya.It's the...

How often does therapy-ish® release new episodes?

therapy-ish® has 18 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to therapy-ish®?

You can listen to therapy-ish® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts therapy-ish®?

therapy-ish® is created and hosted by Miss Mitz.
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