PODCAST · education
thERINpy with Erin Washington
by WTOP | Hubbard Radio
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin works through her relationship, parenting an
Episodes
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Psychic Jana Stern coaches Erin on letting go and trusting the universe
Psychic, astrologer and pattern reader Jana Stern joins Erin to discuss intuition, self-trust and nervous system regulation. She offers Erin a hack for trusting her gut and explains why boundaries and self-care matter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
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Certified sex therapist Dr. Anna Elton on why couples lose their spark
Certified sex therapist Dr. Anna Elton explores the factors behind low desire, why some couples lose their connection and what it takes to reignite intimacy. She also shares insights from her new book "The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of...
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Licensed marriage and family therapist Kristen Mosier on why so many women live restless lives
Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress. Kristen's new book…
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Hormone expert Bria Gadd on optimizing in perimenopause
Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid...
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Psychotherapist Jessica Anne Pressler, explains your 'traitor within'
Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men
Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles. See Privacy Policy at...
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Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley
Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image. Follow Dr. Rachel on...
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How Not To Suffer with Blake D. Bauer
International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating…
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The 'Custody Queens' answer all of Erin's divorce and coparenting questions
The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Dr. Anne Welsh on thriving in your career and at home as an ambitious mother
Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Award-winning TV host on hitting rock bottom and getting sober
Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Digestive health and hormone balance expert Amber Romaniuk on why you're inflamed
Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone...
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Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle"
Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning. See Privacy Policy at...
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Relationship expert Jaime Bronstein, author of "MANifesting"
Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags. Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises https://form.jotform.com/210198384576162 Single To Soulmate:...
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Burnout and toxic mom culture
Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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How to meditate
Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind. See Privacy Policy at https://art19.com/privacy and California Privacy…
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How I got in the best shape of her life in my 50s
Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains to build muscle in midlife See Privacy Policy at...
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Pediatric sleep expert discusses sleep for neurodivergent kids
Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids." See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
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Alcohol is Not the Problem with 'The Hangover Whisperer'
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career. See Privacy Policy at...
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From Rock Bottom to Thriving in Sobriety
Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Be Your Own Bestie with Misha Brown
Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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How I'm Thriving in Midlife with Dominique Sachse
Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Author Aimee Rickabus shares strategies for a more balanced approach to motherhood
Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Writer Cody Cook-Parrott on digital distraction
Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media. See Privacy Policy at...
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Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Comedian René Joseph talks about dating tips and women's health advocacy
Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok. See Privacy Policy...
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Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame
'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Health and leadership coach Courtney Townley on thriving in midlife
Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She…
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Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition
Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition. See Privacy Policy at https://art19.com/privacy…
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Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs…
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Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!) See Privacy Policy...
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Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting
Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a...
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Hone Health CEO Saad Alam on hormone optimization
Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic...
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Relationship coach Chris Davids on attracting secure, authentic love
Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth. Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris. See Privacy...
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Colette Fehr, relationship expert and author of 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love'
Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage. See Privacy Policy at https://art19.com/privacy and California Privacy Notice…
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Tonya Lester, psychotherapist and go-to relationship expert, on how to 'push back'
Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies. See Privacy Policy at...
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Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life'
Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Award-winning psychotherapist Israa Nasir on toxic productivity
Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Embodiment coach Jen Aks on body awareness and 'The Power of Gesture'
Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too! More on Jen below: TEDx: youtube.com/watch?v=nfZGY1mAbWs Cohort: jenaks.com/coaching Book:...
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Erin's Best: ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating. See Privacy...
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Erin's Best: Michelle Williams, Grammy Award–winning singer, Broadway actress and mental health advocate
Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child. See Privacy Policy…
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Erin's Best: TV host Sara Haines on postpartum depression, OCD and balancing career and motherhood (Part 2)
Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Erin's Best: TV host Sara Haines on her journey to a seat at the table of ABC's The View (Part 1)
Erin's Best: TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Karen McNenny, 'The Good Divorce Coach' on how to have a good divorce
"The Good Divorce Coach" mediator Karen McNenny on how to be divorced after the papers are signed, best practices for co-parenting, introducing new partners and how to have a good divorce. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Leading gynecologist and certified menopause practitioner Dr. Maria Sophocles
Menopause expert Dr. Maria Sophocles explains why women approaching menopause may avoid sex, and how to manage perimenopause and menopause symptoms — even if your doctor dismisses your concerns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Gabriella Pomare, award-winning lawyer and author of 'The Collaborative Co-Parent'
Family lawyer Gabriella Pomare offers advice from her professional and personal experience on co-parenting, including what to avoid and how to raise resilient, secure children after divorce. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Psychiatrist and functional medicine practitioner Dr. Tracy McCarthy on the connection between gut health and mental health
Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause. See Privacy Policy at https://art19.com/privacy and California...
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Psychotherapist Frankie Olivia, on relationship attachment styles
Psychotherapist Frankie Olivia discusses relationship attachment styles, where our relationship trauma actually stems from, why anxious women are typically attracted to avoidant men and how to break our past cycles to finally become securely attached in relationships. See Privacy Policy at...
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ABOUT THIS SHOW
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin works through her relationship, parenting an
HOSTED BY
WTOP | Hubbard Radio
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Frequently Asked Questions
How many episodes does thERINpy with Erin Washington have?
thERINpy with Erin Washington currently has 302 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is thERINpy with Erin Washington about?
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two,...
How often does thERINpy with Erin Washington release new episodes?
thERINpy with Erin Washington publishes regularly with 302 episodes available. Check the episode list for the typical release schedule.
Where can I listen to thERINpy with Erin Washington?
You can listen to thERINpy with Erin Washington on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts thERINpy with Erin Washington?
thERINpy with Erin Washington is created and hosted by WTOP | Hubbard Radio.
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