These Are The Days
by [email protected] (Jeremy & Audrey Roloff)
Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days! From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There's no time like the present & remember – these are the days 🌿
Episodes
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Ep 156: Camping with kids, Roloff siblings, and Roloff Farms
We are wrapping up this season of the podcast talking about our family tent camping trip, family dynamics + the current state of the family farm, and the "thing behind the thing" when it comes to building a homestead. But don't worry! We will be back in a few months with incredible guests we have...
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Ep 155: Revisiting the Enneagram (Part 2) with Suzanne Stabile
Suzanne Stabile is back with us again to keep the Enneagram conversation going! This time, we're going even deeper—talking about the centers of intelligence (thinking, feeling, and doing) and how understanding them can help us grow, connect better with others, and live more aware lives. Suzanne…
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Ep 154: Revisiting the Enneagram (Part 1) with Suzanne Stabile
You guys LOVED our last episode with Suzanne Stabile so we are bringing her back for a deeper conversation around the Enneagram – AND she will be back next week for a Part 2 🥳 Suzanne is an author, teacher, and one of the most trusted voices on the Enneagram. In this conversation we are going to...
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Ep 153: Fighting For Your Marriage with Gabe + Rebekah Lyons
We are sitting down with Gabe and Rebekah Lyons, bestselling authors and hosts of the Rhythms for Life podcast, to talk about their new book: The Fight For Us. 📖 In this conversation, we cover: 💬 How to have proactive conversations around conflict 🧠 The mindset shift that keeps couples growing...
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Ep 152: Homeschooling and 1,000 Hours Outside with Ginny Yurich
We brought Ginny Yurich – founder of 1,000 hours outside – back for another incredible episode to talk about the heart of homeschooling. She is sharing golden nuggets from her new book "Homeschooling: You're Doing It Right Just By Doing It" 📚 From raising kids through nature exploration to...
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Ep 151: Hosting, Laundry, 75 Hard, + Our Love Story Shoes
We are taking an episode to reflect on a year of parenting wins and growing pains, the beauty and chaos of home renovations, and the rhythms that keep us grounded — like our weekly 'Wednesday Walks'. 🫶 We are also talking about why we don't do our kids' laundry and instead, the power of...
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Ep 150: How to Talk to Your Kids About Sex and Avoid the 90's Version of "The Talk" with Megan Michelson
We are tackling a conversation every parent knows is important—but many don't know how to approach: talking to kids about sex. 😬 We asked the expert herself Megan Michelson, co-founder of The Birds and the Bees, to help provide us and you with a clear, approachable roadmap for starting...
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Ep 149: Fluoride, cavities, mouth breathing, tounge ties, and all the oral health things with functional dentist Dr. Staci Whitman
Does oral health impact your overall health? 🤔 🦷 Dr. Staci Whitman joins the conversation as a board-certified functional dentist for both kids and adults! And she is sharing her journey from traditional to functional dentistry, revealing how oral health is deeply connected to your overall...
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Ep 148: How we did Disneyland with 4 little kids
We just survived—and thrived— 5 whirlwind days at Disneyland California ... with FOUR little kids in tow! 😅 Everyone's been asking: How did we pull it off without losing our minds (or our kids)?! In this episode, we're sharing our experience—from our best tips for navigating the parks with…
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Ep 147: Can Christians Believe in Telepathy?
Buckle up … we are diving into a fascinating conversation this week — spirituality, consciousness, and telepathy 🧠 We have recently heard about a podcast called The Telepathy Tapes — a viral podcast exploring telepathic abilities in autistic kids 🤯 And it has pushed us to ask this question…
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Ep 146: Kids and the Enneagram? (A hack for balanced kids)
Hey, remember the Enneagram? 😄 It's not everywhere like it used to be, but we still lean on it a lot—first in our marriage, and now in parenting too! There are 3 questions that have really helped us bring a little more balance to how we parent. It's not about figuring out your kid's "type" or...
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Ep 145: The Influencer/Creator World + Baby Poop Blow Outs
Recently we had quite the experience while on a trip with our Management Team - and it involves the need for lots of wipes (yes, a baby blowout). 😅 We're sharing this funny story along with other joys + challenges that come with juggling multiple projects as a family. We're also talking about…
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Ep 144: (Re-Release) Knowing Your Identity + Hearing From God with Jamie Winship
This conversation with Jamie Winship was released almost a year ago and is still one of our favorite episodes we've done on the podcast. We wanted to drop it again because it is THAT good! Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides...
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Ep 143: Should We Start A Flower Farm?
Connect Cards are BACK! 👏 In this episode, we are talking about the original Couples Edition but also sharing a behind the scenes journey of creating our newest editions: Family and Legacy. These cards have transformed our marriage + family because of the powerful and intentional conversations...
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Ep 142: Audrey's Social Media Break + Raising Rebels Or Rule Followers
Audrey recently took a social media break and it has inspired some conversations around boundaries with technology in our home (or really re-establishing those boundaries!). So let's talk about it! In this conversation, we talk about the impact digital consumption can have on a family, digital...
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Ep 141: Our Best Parenting Hacks Right Now
If you have been around for a while then you know we are constantly evolving our Parenting Philisophy (aka how we desire to guide our kids). So in this episode, we are sharing our current standing – from creating a family team culture, embracing the mess, learning to speak our kids' language, and...
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Ep 140: Cryptocurrency, The Catalyst To Growth, and Holistic Health Part 2
We are back for Part 2 of our conversation on Bitcoin + cryptocurrency – the basics and the potential impact this has on our economy! We also share about how we are leaning into our family value of Holistic Health in this season with our kids. If you have not listened to Part 1, go back a few...
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Ep 139: Finding Refuge, Strength, and Wonder Through Everyday Encounters with God with John Eldredge
How do we get back to an experiential relationship with God? This is a question we have been talking about for months on the podcast and today's episode, we have John Edredge on to share his perspective on it. We talk about the importance of a holistic and experiential relationship with Jesus,...
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Ep 138: Social Media + Kids, The Slow Train, and Bitcoin Part 1
Being on the slow train is a choice – we live in a world where you see everyone else's perceived fast train on social media and think "I need to get on board." 🚂 But you don't! You can intentionally choose to be on the slow train. Living on the slow train impacts our decision-making process...
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Ep 137: Embracing Your Season, Mindset Over Method, and Why We Don't Sleep Train
Life is FULL of seasons. Do you embrace them? Understanding AND accepting the different seasons of life is incredibly powerful. Because when you embrace your season you change your mindset and influence your experience. 💪 Today's episode comes from a recent perspective shift we experienced that...
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Ep 136: Untangling Your Past + Overcoming People-Pleasing with Jeremy + Jinger Vuolo
We are SO excited to have fellow former TLC personalities, Jeremy + Jinger from 19 Kids & Counting on the show to talk about all things growing up on reality television, handling social media, family dynamics, faith, raising kids, and so much more. There are unseen pressures of living in the…
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Ep 135: Who Is The Holy Spirit? With Tyler Staton
We are SO excited to have Tyler Staton on the show to talk all about his new book, The Familiar Stranger. In today's conversation, we are talking about the Holy Spirit as a relational being, the various forms of prayer, and practical steps we hope will help you go deeper in your spiritual…
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Ep 134: Parenting Doesn't Stop on Vacation
We just got back from our first family ski trip with 4 kids (😅) and anytime we go on a trip with the kids we get questions about how we do it. 🙃 From mapping out all the logistics, managing expectations, how our parenting changes on vacation, and the importance of communication. We are sharing...
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Ep 133: Can Clean Ingredients Transform Your Life? with Bethany McDaniel
Have you ever wondered if clean ingredients *really* are life-changing? I think we all have. For Bethany McDaniel, her curiosity began at a young age, which turned into a journey as she built a successful natural skincare brand – Primally Pure. ✨ In this episode, Jeremy + Audrey ask Bethany about...
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Ep 132: Value Based Parenting in 2025
Happy New Year! 🥳 We are SO excited to kick off 2025 talking about something we are deeply passionate about – and that is values. Instead of setting goals or resolutions each year, we set a different value for each month. Our values have been the same for years, but putting them into different...
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Ep 131: Our System For Planning Christmas Gifts, Self-Publishing, & Making Money Online
Tis the season for a bit of chaos! 😜 But in the best way, right? Because what would the holiday season be without *a bit* of craziness?! We are wrapping up the year talking about just about everything – from tackling lengthy gift-giving lists to the pros and cons of publishing books and…
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Ep 130: Programming, Pet Peeves, and House Clutter
"What is your biggest pet peeve of mine?!" We are kicking of today's episode with TWO Connect Card questions and things get real honest, real quick (but all in love + fun!) The core of this episode focuses on something we have been discussing lately – programming. Kids are like empty hard drives;...
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Ep 129: Creating Christmas Traditions + Memories
Let's talk about Christmas traditions + memories - because if you know us, you know we are all about creating traditions & memories ✨ And Christmas is one of our favorite times to build on those for our family. But let's be real … Christmas also comes with managing holiday expectations, balancing...
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Ep 128: Parenting Habits, Bedtime Liturgies, and Navigating Discipline with Justin Earley
Do habits matter? Will the impact our home, our children, and the way we parent?🤔 We are SO excited to have author, lawyer, and speaker Justin Earley with us to talk in depth about his book: Habits of the Household. It is a very practical book that breaksdown practical ways to implement…
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Ep 127: Why Light Matters + Phototherapy Patches
Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike Tyson wearing the patches, we received a wealth of messages asking us questions. So in this…
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Ep 126: How Jeremy almost died, the idea of "the one," and is this our forever home?
The last few weeks have been a whirlwind so we just wanted to use today's episode to catch up! We're talking about: 💌 The scariest moment of our lives 💌 Celebrating Radley's 3rd birthday with a red oak tree + water hose 💌 Forever property – does it truly exist? 💌 Hot take health topics Want…
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Ep 125: Homeopathy and Holistic Health Remedies with Jennie Hoglund + Kendra Needham
How can homeopathy and herbal remedies support holistic family health? 🤔 We are SO excited to have Jennie Hoglund (CCH) and Kendra Needham (HHP) – some of our favorite holistic health experts – on this episode to share practical insights on using homeopathic methods, focusing on young mothers…
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Ep 124: Answering YOUR Questions (about home birth)
After last week's episode, we got a TON of questions from you guys about our home birth. So you asked ... we're answering! 👏 From handling an unmedicated birth, the role of your partner in a home birth experience, finding a midwife, mindset, pros + cons, and SO much more. We are answering as…
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Ep 123: Mirabella's Birth Story
From start to finish, we are sharing the birth story of our 4th baby, Mirabella! Our perspective on birth has evolved over the years (and births). Every time we share our birth stories, we hope they might offer insight and encouragement to parents or parents-to-be as they explore different…
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Ep 122: Parenting Then Vs Now (how our philosophy has changed)
Has our parenting philosophy changed over the last 7 years of having multiple kids? Absolutely. Because the truth is that as we grow + change our family, our perspective grows + changes alongside of it. And in today's episode, we are talking all about those changes as we share what our experience...
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Ep 121: What 10 Years of Marriage Has Taught Us
We just celebrated TEN years of marriage! ♥️ A decade of marriage has taught us a lot – from being on the same team, being students of one another, the umbrella of honesty, traditions, unhindered time, and so much more. We are sharing TEN key principles we feel we have intentionally committed to...
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Ep 120: Staying Connected Through It All
We are BACK! And we are so excited for this season of the podcast. To kick things off, we catching up on life + are giving you a look behind-the-scenes on the joys and challenges of parenting four kids, homeschooling, and some exciting new projects we are launching. We also dive into the…
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Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding. As we have talked about all season long, there…
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Ep 118: Q&A Part 2
We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to…
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Ep 117: Q&A Part 1
It's time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between.…
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Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey's Story
Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think "Well I am sick so I am just going to be sick." But it doesn't have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness....
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Ep 115: Our Philosophy On Food
How do you get your kids to eat like that?! 😅 We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more). Name…
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Ep 114: What It's Like Growing Up Famous (Q&A with Jeremy)
"What was it really like growing up on reality TV?" 🤔 You guys asked, so Jeremy is going to answer!! We've pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his...
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Ep 113: Birth Stories + How Our Perspective On Birth Has Changed
"How do you plan to give birth this time around?" 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. We have been through the birthing experience a few times now – from hospital…
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Ep 112: Home Reno Update + Things We Learned The Hard Way
We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned. So this episode is a raw + vulnerable BTS look at our home...
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Ep 111: Practicing Sabbath With Little Kids
Why do you practice Sabbath? How do you do it with little kids? 🤔 If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It's a practice we align with + since having kids, it has evolved but the goal remains the same: to...
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Ep 110: Holistic Health Q&A
Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They're all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️ A few episodes back we did a 2-part...
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Ep 109: Knowing Your Identity + Hearing From God with Jamie Winship
What does identity really mean? How do I discover it? How do I walk in it? Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your…
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Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk
We are back with Part of this Holistic Health conversation – and if you haven't listened to Part 1 yet, do that first! 🎧 Over the last 5+ years we've been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be…
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Ep 107: Part 1: Holistic Health, Grounding, and Low-Tox Living
If you follow us on social media, then you know we share about the holistic changes we've made over the last few years – what we've done, why we've done it, and why we believe those changes matter. 💌 But more so … this is something we believe has become a necessity for holiness. ❤️ The mind…
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About this show
Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days! From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There's no time like the present & remember – these are the days 🌿
Hosted by
[email protected] (Jeremy & Audrey Roloff)
Categories