TheSecretsToWomensSuccess’s Podcast

  Episode 64: Why Fixing Everyone Else Is Exhausting You     Are you the woman everyone comes to for help? The one who always has the answers, solves the problems, keeps the peace, and somehow ends up carrying everyone else's emotional baggage? In this episode of Unstuck & F**king Fab, Irene Lidvall dives into the hidden reasons so many women feel compelled to fix, rescue, and save the people around them. You'll discover why this pattern often begins in childhood, how being "the strong one" can become part of your identity, and why trying to manage other people's lives may actually be keeping you stuck in your own. Irene shares the surprising benefits we get from fixing others, the heavy price we pay in exhaustion and resentment, and how constantly rescuing people can stop them from growing. She also tackles a topic that will hit home for many women in long-term relationships: why mothering your partner can slowly kill attraction, intimacy, and desire. This episode is a loving wake-up call to stop carrying what isn't yours, start setting healthy boundaries, and come back home to yourself. Because you can care without carrying. Love without rescuing. Support without sacrificing yourself. In this episode you'll learn: ✨ Why you feel responsible for everyone else's happiness ✨ The hidden rewards of being the fixer ✨ How rescuing can prevent growth ✨ The real reason you're exhausted and resentful ✨ Why mothering your partner is a romance killer ✨ How to stop losing yourself in other people's lives ✨ Practical ways to set boundaries without guilt ✨ How to put your own dreams, needs, and happiness back on the list If you've ever felt responsible for everyone, this episode is for you. It's time to stop fixing everybody else and start creating a life that feels good for YOU. xox  

This episode with Irene is a direct call to take responsibility, stop avoiding hard conversations and decisions, and reclaim your life by facing reality with courage. Learn why confidence grows through action, how honesty frees you from blame, and a simple challenge to identify what you’re avoiding so you can start handling it today. xox

Host Irene Lidvall explores what truly makes a good life by unpacking the four most common end‑of‑life regrets: not living authentically, letting fear dictate choices, neglecting loved ones, and postponing joy. Through personal stories and practical prompts, she invites listeners to take small courageous steps today to rebuild self‑trust, deepen connection, and create a life aligned with their inner truth. xox

Host Irene Lidvall shatters the myth that tech and AI aren’t for older women, reframing AI as simple conversation and a powerful assistant you can direct. She walks listeners through easy first steps—open ChatGPT, ask clear questions, refine the output—and explains why lived experience is the real advantage. The episode outlines three monetization paths (digital products, coaching/consulting, and content-to-income) and a practical, no-fluff 2–3 week launch roadmap: pick your niche, create a simple offer, build your message, get visible, sell before you feel ready, and improve as you go. Beyond tactics, Irene addresses the mindset blocks that hold women back—imposter feelings and fear of failure—and issues a 24-hour challenge: ask one question in AI and take one action. She also invites listeners to join her bootcamp waitlist to go from stuck to effing fabulous. until then xox [email protected]

Host Irene Lidvall explores the question "Who are you, really?" and guides listeners to strip away external labels—titles, social media, achievements—and reconnect with their true self. She shares her own story of losing identity after career change, explains how words shape self-belief, and invites listeners to choose authenticity over performance. This episode offers practical mindset shifts on using "I am" statements, embracing inherent worth, and the power of presence when entering a room. A call to stop living for approval and to come home to who you were before the world told you who to be. EnJoy xox

Episode 59 with Irene Lidvall is a short but powerful message about money mindset for ambitious women. Irene breaks down the stories and subconscious limits that keep you stuck in feast-famine cycles, shame, and scarcity. She guides you to shift identity, build unshakable confidence, and create a way of operating that attracts consistent income, visibility, and ease — so you can claim the financial security and life you actually want.   xox

Join Irene Lidvall for a practical seven-day reset designed to rewire your identity and accelerate personal transformation. Each day focuses on a specific shift—clearing chaos, choosing new identities, raising standards, embodying your future self, cutting energy leaks, taking bold action, and locking in change. This episode gives simple, actionable steps and a checklist to move from awareness to execution so you can stop repeating the past and start becoming who you truly want to be.   Go and do it now ... you thank me later :) xox

Host Irene Lidvall explores how casual comments and subtle energy can make women “shrink,” causing lost confidence and lingering self-doubt. She uses personal stories and the vessel metaphor to show how storing other people’s words dulls your voice and blocks potential. The episode offers practical guidance for noticing where you edit yourself, emptying the emotional load, and reclaiming your edge. Irene also shares a free workbook to help you actively release what wasn’t yours to carry. Listen to learn how to stop internalizing criticism, protect your confidence, and move from playing small to fully expressing your gifts. download your Private work book irenesws.com/unshrink

In this episode Irene Lidvall reveals how the deep, internal attitudes you carry quietly shape your life, results, and identity. She explains why confidence comes from the attitude you choose, not from external success, and how that attitude filters everything from relationships to money. Learn practical steps to shift your default tone: notice your thoughts, challenge familiar beliefs, install a new, truthful thought, and practice it until it becomes your identity—and your life starts to change.   xox  

In this episode, Irene Lidvall shares candid, practical steps for creating belonging in a new city or country. She explains how shifting your identity, choosing consistent environments, initiating conversations, and creating rituals lead to real connections and community. Through personal stories and actionable tips—like choosing three areas of focus, attending the same places regularly, inviting people together, and leading simple social rituals—Irene shows listeners how to stop waiting to be chosen and start building the life and friendships they want.   Have a Wonderful New Life xox

Host Irene Lidvall re-frames boundaries as a radical self-care upgrade, teaching ambitious women how to stop over-availability and reclaim their time, energy, and emotional space. Hear practical mindset shifts, no-BS strategies, and a simple challenge to start pausing, saying no without explanation, and protecting your peace.   Enjoy and start practicing    xox

Host Irene Lidvall explores the tender process of letting go—especially long friendships—and re-frames loss as pruning and protection rather than rejection. She shares her personal story of stepping away from a 15-year friendship and offers guidance for women over 40 to find clarity, sharpen focus, and rebuild with intention. One decision at time....you don't need a new life....  Enjoy episode 53 as it's special   xox    

Hi, Episode 52 explores the power of quiet strategy for ambitious women—how observing, waiting, and timing your actions can be more effective than being loud or reactive. Irene Lidvall explains why not revealing everything, gathering information, and responding strategically builds true influence in business and relationships.   Enjoy the GAME    xox  

In this episode, Irene Lidvall explores the energy of the Fire Horse year and why the world’s pace demands we move before we feel fully ready. She challenges the old rule-book of caution and explains how momentum, small decisions, and trusting your experience can unlock bold new chapters. For women over 40 and anyone feeling restless, the message is clear: clarity and confidence often follow action. Take one brave step, adjust as you go, and let the Fire Horse energy push you toward a more aligned, courageous life.   Xo Until next week

Episode 50 with Irene Lidvall explores the powerful "fire horse" energy and why many women over 40 feel restless, hungry for change, and ready to reclaim their lives. She explains how this energy fuels decisive, sensual, and sovereign shifts in identity and offers practical steps—move your body, make bold monthly decisions, upgrade visible elements of your life, and speak your truth—while warning against numbing or resisting the impulse to change. The episode re-frames midlife as awakening, urging women to choose deliberate expansion, trust themselves, and move with a calm, controlled flame toward greater alignment and freedom. xox Irene  

Welcome to Episode 49 with Irene Lidvall, Confidence and Mindset Coach. This episode explores the power of saying NO to reclaim your time, energy, and identity—especially for women over 40. Irene explains why saying NO feels hard, introduces the "YES devil," and teaches a five-question Yes Checklist plus practical NO scripts to use in everyday life. She concludes with the PAUSE framework (Presence, Alignment, Uniqueness, Sustainability, Empowerment) to help you choose yes intentionally and build boundaries that let you be available for the life you truly want. Xox 

Host Irene Lidvall explores why capable women keep repeating the same patterns and how the brain prioritizes safety over change. She outlines common hidden blockages—loyalty to an old identity, confusing intensity with alignment, waiting for confidence, and fear of your own power—and gives practical steps to create change: grieve your old self, take action to build self-trust, change conditions, and choose from your future self. The episode offers a concise formula for small, unfamiliar decisions that reshape identity and invites listeners to embrace an identity upgrade to design a magnetic, intentional life.   Lets dive deep xox Irene

In this episode Irene Lidvall invites ambitious women to stop leaking their attention and start choosing where their energy goes. She re-frames February as a month of selection, not perfection, and explains how distraction, approval-seeking, and holding others’ expectations cause overwhelm and erode self-trust. Irene offers practical mindset shifts—set boundaries, cultivate self-respect, and treat attention like your most valuable asset—so you can move from scattered and second-guessing to focused, confident, and elegantly in charge of your life. Happy Valentines xox Irene

Host Irene Lidvall reveals two powerful questions that reshape your next 365 days: What are you no longer willing to tolerate, and who do you need to become to live the life you want in 2026? This episode explains why identity beats willpower, how toleration drains your energy, and offers a practical daily practice to choose new standards and embody your future self. Enjoy xox Irene Ps. Pls follow and like as I really appreciate you x

In episode 45 Irene demolishes the loud lies about aging and invites ambitious women to reclaim their choices. She argues that aging isn’t about hiding or chasing youth, but about clarity, self-trust, strong boundaries, and creating a life that feels as good as it looks. Whether you opt for cosmetic changes or not, the episode centers on inner alignment, nervous-system care, and purposeful choices that make aging liberating, powerful, and deeply alive. It's all up to you and don't let anyone say anything different   Lots of love  xox Irene

In episode 44, Irene shares a personal story about pushing through illness and being stopped by an aesthetician before a laser treatment, using it to highlight the hidden costs of ignoring your body while self-employed. She explains why rest is a strategic part of success, urges you to build an emergency fund, and re-frames rest as protection for your health, business, and long-term momentum.   Stay healthy, its you biggest asset  XoX Irene  

Episode 43 of Unstuck and Fucking Fabulous with Irene Lidvall guides ambitious women to design 2026 intentionally without burning out. Learn to claim your 8,760 hours, choose three aligned intentions, and prioritize rest, boundaries, and joy. With practical mindset shifts and honest, no‑BS advice, this episode helps you set standards, say NO without guilt, and create a year that truly fits your life and values. Happy New Year xox Irene  

Happy New year !! How you end 2025 will determines how you start 2026.  This episode is your permission slip to close this year out with intention, joy, energy- and a bit of holiday sparkles  .I would like to take this opportunity to thank you all as the year has flown by and it’s been a bumper 12 months for the SecretsToWomensSuccess podcast.  Thank you for listening, asking questions and sharing with so many people! We’re closing in on 42 episodes and building on downloads!  Thanks again for tuning into Secrets to Women's Success, we’ll be back in January with new episodes, and - hit reply to submit a question.  Happy New Year! xox Irene    

Today's episode is so GOOD. It's simple, it's powerful, and once you get this - once you truly *use* this - It changes how you alk into rooms , how people respond to you , and honestly .. it changes your whole damn life. xox Enjoy Irene

Today's episode is a juicy one. And honestly ... it's personal. Very personal.  Because we're talking about ** Your body** My body Our bodies. And of course Christmas... xox Irene

We're going to have a cozy, slightl embarrassing , very relatable chat today....This episode is dedicated to all stubborn daughters out there - including me- who thought they knew everything in their twenties, only to realize later :....... xox Irene

Today's episode is about Thanksgiving..this is the real, slightly chaotic, deeply version! The kind of thanksgiving that became magic......   Enjoy & Happy Thanksgiving ( even if you are not American ) xo Irene

Today's episode is all about how wrong I was! The things I was most wrong about ... and the abundant self - image that changed everything...   Enjoy  xo Irene here is the link to the waiting ilst : https://successsecret.mysamcart.com/90-days-starter-roadmap    

Hi, Passive income is the go girl! Go and listen to how its possible at an age! xox  irene 

New Era New You, This episode is all about change. Stepping into your next chapter by letting go of what no longer serves you.  Are you ready to step into the life you have been craving? Hop on the waiting list here    

Hi,  Episode #34 , its a Big one - It's raw, real, and honestly, it changed my entire life. And it's my sincere hope it will change yours too.   https://successsecret.mysamcart.com/90-days-starter-roadmap waiting list

Today's episode is a Juicy one: You are Not too old to start - you're too fabulous to settle! You haven't missed your window - You just haven't opened it, yet.   Here's your link to how to start without overwhelm:  https://mailchi.mp/3202787ab262/90-day-road-map   Or go over to Instagram : https://www.instagram.com/irenelidvall_sws/ 

Now, today we are diving into a question I absolutely adore : Can you reinvent yourself after 40, or at any age?

Why you need a 90 days road map. For women over 40 who are ready to turn passion into profit- this 90 days roadmap is your fast -track to clarity, confidence, and cash flow. No jargon, No confusion. Just clear steps to get you up and running, and feeling like the fab CEO you were meant to be We are re-capping why its so crucial to focus and stick to your plan when starting a business. Are you coming ? DM me if you are ready ..   xox Irene

Why having a simple , clear 90-day starter roadmap can change everything for you.            

Why your future self matters:

Maybe things are shifting in ways you didn't ask for. Maybe the job feels suffocating, the relationship is unraveling, the plans you had are falling apart… and you’re standing there going: *What the actual hell is happening?* Well, lean in, because I want to give you a different perspective: What if this isn’t punishment? What if this is positioning?  

Episode 27 – What’s Really Limiting Your Potential? Do you ever feel like no matter how much effort you put in, you’re still not breaking through to the next level? In this episode, we uncover the hidden roadblocks that quietly hold you back from reaching your full potential. You’ll discover how self-doubt, limiting beliefs, and even unconscious habits may be shaping the way you think, act, and dream. More importantly, you’ll learn practical shifts you can make to break free from these barriers so you can step into the version of yourself that’s truly unstoppable. If you’ve been wondering why you’re not yet where you want to be, this conversation will help you spot what’s really standing in your way—and how to move past it with clarity and confidence.

From Chaos to Fab isn’t just a title—it’s my story. In this episode, I open up about the experiences, struggles, and turning points that shaped who I am today and why I chose this path. I’ll take you behind the scenes of my journey, sharing the real “why” behind what I do and how I turned moments of chaos into clarity and growth. If you’ve ever felt overwhelmed, stuck, or unsure of your direction, this episode will inspire you to embrace the mess, find your purpose, and create your own version of fab.

Episode 25: The Difference Between the Old and New Ways of Coaching Coaching has come a long way from its traditional roots. The old way often focused on authority, strict direction, and one-size-fits-all strategies. While it got results in the past, it sometimes limited creativity, growth, and true connection between coach and client. In today’s world, coaching has evolved into a more collaborative, empowering, and personalized approach. Modern coaching emphasizes listening, guiding, and helping individuals unlock their own potential. In this episode, we explore what’s changed, why it matters, and how these new methods can transform both personal and professional growth.

Episode 24 – The Power of Belief: Your Secret Weapon for Building Your Dream Life" Belief shapes reality. In this episode, learn how cultivating a strong belief in yourself can open doors, attract opportunities, and help you create the life you’ve always envisioned.  

It's time to stop overthinking and start doing. In this episode, we talk about trusting your gut, taking bold action, and stepping into your power—even when it’s scary. Ready to take the leap? Let’s go, badass. 💥✨

In this empowering episode, we dive into the art of protecting your peace. Energy vampires are real—and it’s time to set boundaries that keep your power intact. Learn how to spot the drainers, reclaim your vibe, and show up as the badass woman you were born to be. 

“Okay babe, let’s get real — You cannot become the woman you dream of being if you’re still lying to yourself about where you are.” “Being a badass doesn’t start with fake confidence or a vision board — it starts with the truth. Raw, honest, sometimes messy truth.”

Unlock the potential that already lives within you. Earning From Your Inner Power is a podcast for dreamers, doers, and soul-led individuals who are ready to create income and impact by tapping into their true essence. Each episode explores how to align your mindset, purpose, and passion to build a life and business rooted in authenticity and inner strength. Whether you're an aspiring entrepreneur, creative, or someone on a path of self-discovery, this podcast will inspire you to rise with confidence, take aligned action, and earn from a place of power—not pressure. Step into your inner power. Let it lead the way to abundance.

Episode 19: How to Hygge — Embrace Cozy, Calm, and Connection In this episode, we’re diving into the beautiful Danish concept of Hygge — the art of creating coziness, comfort, and simple joy in everyday life. Whether you're feeling burned out, disconnected, or just craving a slower pace, Hygge might be the reset you didn’t know you needed. We’ll talk about how to bring more Hygge into your home, work, and routines, and why soft lighting, meaningful moments, and presence matter more than perfection. Grab a blanket, light a candle, and let’s chat about slowing down, tuning in, and finding magic in the little things. 🕯️✨

🎙️ Episode Title: Money Mindset and Attracting Abundance 💫 What if the biggest shift you needed to attract more abundance… was in your mind? In this episode, we dive into how your beliefs about money shape your reality — and how to rewrite the inner narrative that’s been keeping you stuck. If you've ever felt unworthy of wealth, guilty for wanting more, or unsure how to break free from scarcity thinking, this conversation is your starting point. ✨ Inside this episode: What a "money mindset" really is — and why it matters How to recognize (and release) limiting beliefs around wealth Daily rituals & affirmations to align with financial abundance Why abundance isn't just about money — it's about energy, worth, and freedom It’s time to stop chasing, and start attracting. 🎧 Tune in now and shift from survival to overflow.

Episode 17: Breaking the Chains of Fear 🔓 Fear can be subtle — a quiet voice in your head, a hesitation before taking the leap, a belief that you’re not ready. But over time, those moments build walls that keep you from stepping fully into your purpose. In this episode, we’re getting real about how fear shows up, how it holds us back, and most importantly — how to break free from it. If you’ve been playing small, second-guessing yourself, or waiting for the “right time,” this one’s for you. 💬 Let’s talk about: The hidden ways fear disguises itself How to stop fear from running your decisions Simple shifts that unlock confidence and action This is your reminder: You don’t have to wait for fear to go away. You just have to decide it doesn’t get to lead. 🎧 Hit play. Let’s break the chains, together.

Episode 16: When Your Business Dreams Come True! ✨ What happens when the thing you’ve been working so hard for… finally happens? In this episode, we dive deep into the beautiful, overwhelming, and sometimes surprising emotions that come with reaching your business dreams. From the quiet disbelief to the pressure of “what’s next?”, we talk about the reality behind the success — the growth, the gratitude, and the grounding it takes to stay aligned once the dream becomes real. Whether you're just starting out or living your breakthrough moment, this episode is a reminder that you’re allowed to feel everything — and that you’re exactly where you’re meant to be. 🎧 Tune in and let’s talk about navigating success with grace, heart, and courage.

🎧 Podcast Episode: The Freedom of Having Money Money isn’t just about wealth — it’s about freedom. In this episode, we dive into how having money empowers you to make choices that align with your values, protect your peace, and design a life you truly love. We’ll explore the mindset shifts that help you attract and manage money wisely, break free from scarcity thinking, and move toward financial independence. Whether you’re just starting your money journey or looking to level up your financial game, this episode will remind you: You deserve freedom — and it starts with financial clarity. ✨ Topics Covered: Why money equals freedom, not greed Letting go of guilt around wanting wealth Smart steps to take control of your finances Creating a life of options, not obligations 💬 Tune in and let’s talk money, mindset, and making moves toward your freedom.