Think Later, Live Now Podcast
by Justin Gillespie, LMSW-Clinical, ADHD-CCSP
The Think Later, Live Now Podcast is the podcast for career oriented & entrepreneurial driven overthinkers that are looking to improve their productivity, rise their self-esteems, and achieve great things small and big!
Episodes
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Narcissism With Brianna Scott Masters
In this episode, Justin sits down with Brianna Scott Mathers to talk about all things narcissism and narcissistic relationships. Brianna is a Holistic Mental Health Practitioner and LLPC who is passionate about empowering people to become the best versions of themselves. She earned her Master’s…
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Using Manifestation To Your Benefit (Why I Love It As A Therapist)
In this episode, we discuss the potential benefits of adding manifestation and its principles to your daily life in order to achieve your goals and give you the life that you have been overthinking but dreaming about! We also debunk a few myths when it comes to manifestation and how there is...
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How to Filter Reliable Nutrition Information (Interview with Christy Maloney, RD, CEDS-C)
In this episode, Christy Maloney, a registered dietitian specializing in eating disorders, discusses how to navigate the overwhelming online noise about nutrition and mental health. She shares insights on diagnosing and treating eating disorders, filtering credible information, and fostering a...
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How To Follow Through Even When You Don't Feel Like Doing Anything!
In this episode, Justin talks about following through when we really just don't feel like doing it. Justin shares how you can use The PAM Method to combat this feeling, build motivation, and how he uses it at the gym! Keywords decision making, task initiation, follow through, procrastination,...
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Improving Body Image For Pregnant & New Moms (Interview With Lindsay Harris, LPC)
In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers...
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Have Better Sex With Fitness (Mental Health & Life Benefits Of Exercise + Your New Fitness Routine)
In this episode, Justin breaks down the one simple workout routine you need to improve your mental health and overall quality of life. He explains the science behind how exercise impacts dopamine, serotonin, and stress regulation, while giving a practical structure using daily steps, cardio, and...
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Failure Is The Permission You Need To Succeed
In this episode, Justin talks about his journey of starting multiple podcasts that didn’t work out and how each failure led him closer to what actually did. He breaks down why avoiding failure keeps you stuck, and how giving yourself permission to fail is what ultimately creates growth and…
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How To Make Better Decisions & Stop Self-Sabotaging (The CLEAR Framework)
Justin shares a transformative mental framework called the CLEAR method, inspired by therapy techniques, to help make better decisions and align actions with personal goals. He discusses his experience with therapy, introduces the steps of the method, and emphasizes its practical application for...
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When Life Doesn't Go Your Way (Do These Three Things Instead)
Justin shares a personal story of overcoming setbacks when life disrupts plans, emphasizing the importance of reevaluating values, focusing on what can be controlled, and building community to stay resilient. Key Topics Reevaluating personal values during adversity Focusing on controllable…
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Why You Won't Achieve Your New Year's Resolutions (& What You Can Do About It)
In this episode of the Think Later, Live Now podcast, Justin discusses the common reasons why people fail to achieve their New Year's resolutions. He shares personal anecdotes and insights from his experiences as a life coach and therapist, emphasizing the importance of setting realistic goals…
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How to Handle Conflict With Emotionally Immature People In Your Life
In this episode, Justin discusses how to effectively deal with emotionally immature individuals who may disrupt your peace through outbursts or passive-aggressive comments. He introduces the PAM method, which emphasizes the importance of pausing and affirming your boundaries in real-time...
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Top Careers That Struggle With Overthinking (AND What To Do About It TODAY!)
In this episode, Justin breaks down the top careers where overthinking shows up the most based on years of therapy and coaching work—corporate professionals who juggle high performance expectations and constant multitasking, factory and production workers who get stuck in repetitive routines that...
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Doing The Hard Thing First Is Horrible Advice (The Easy Win Effect)
In this episode of the Think Later & Live Now podcast, Justin introduces listeners to the Easy Win Effect—one of his most effective strategies for getting out of your head and into motion. Instead of forcing yourself to tackle the hardest task first, Justin breaks down why that popular advice is...
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Welcome To The Think Later Live Now Podcast!
Welcome to the very first episode of the Think Later, Live Now Podcast! In this kickoff conversation, Justin introduces the PAM Method—Pause, Affirm, Move—a simple, practical framework designed to help overthinkers get unstuck and take action. You’ll learn why this method works, how to start…
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About this show
The Think Later, Live Now Podcast is the podcast for career oriented & entrepreneurial driven overthinkers that are looking to improve their productivity, rise their self-esteems, and achieve great things small and big!
Hosted by
Justin Gillespie, LMSW-Clinical, ADHD-CCSP
Categories