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PODCAST · health

This Diet Life

by Kim Dunaway

Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world of nutrition.

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Episodes

  1. Hiatus

    I will taking a podcasting break for an undetermined time.

  2. Being Yourself

    Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?

  3. Fourth Niyama: Savadhyaya

    Self-reflection and self education

  4. Tapas

    Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.

  5. Let's Work Out

    What are the typical pitfalls that prevent us from working out consistently and how can we address them.

  6. Santosha

    Part 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content.

  7. Immune System Boosting

    In this time of crisis regarding the global pandemic COVID-19, I am discussing ways to boost our immune system.

  8. Saucha

    Purification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”

  9. Adrenal Fatigue

    Stressed out? Tired? Let’s talk about the symptoms of adrenal fatigue and what to about it.

  10. Aparigraha

    Part 5 in my ten part series on the Yamas and Niyamas of yoga. This week is aparigraha, which means not coveting.

  11. Gotta Have Faith

    I’m back! In this episode I bring up the subject of having faith in light of uncertainty.

  12. Brahmacharya: Moderation is key

    Fourth Yama in a ten part series on the yamas and niyamas of yoga.

  13. Happy New Year and Whole 30

    Why I’ll be following Whole 30 to start the new year.

  14. Asteya

    The third podcast in Yamas and Niyamas series: Asteya which means non-stealing.

  15. Life Changes

    I’ve got a lot going on in my life these days so it’s got me thinking about fear of the unknown and how it holds us back.

  16. Satya

    Part Two in my Yama & Niyamas of yoga exploration: Satya, which means truthfulness.

  17. Building a Habit

    Once we have goal, we need to build the muscles necessary to make it a habit.

  18. Ahimsa

    We are taking yoga off our mat. The first in my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. We

  19. Holiday Weight Gain

    Is Holiday weight gain even a thing? Let’s discuss some ways to avoid it.

  20. Why Yoga?

    My journey to becoming a yoga instructor

  21. Why Do We Eat Pt. 2: Cravings

    When you are deficient in certain nutrients it can cause food cravings.

  22. Why Do We Eat? Part 1

    Let’s begin to explore our emotional connection with food.

  23. Pick a Theme Song

    We all need some inspiration in our lives.

  24. Let’s talk about CBD

    CBD is all the rage but should you be taking it?

  25. Looking Back

    How did we get here? I take a little trip down memory lane to talk about how I became a yoga instructor and why we need to take a moment every now and again and see our progress in life.

  26. Peaks and Valleys

    The low points we have along this journey are just a reminder to keep trying. *Apologies for the low audio, trying out fine different mics to find one that works well.

  27. Making Better Decisions

    Forget trying to make the “right” decision and just try to make better decisions.

  28. Patience is an Action

    Why standing still is really moving forward.

  29. The Vegetarian Experiment

    Results of my latest vegetarian experiment.

  30. Guilt and Shame

    It’s almost impossible to not feel guilty at times, but let’s explore this emotion and try to use it to our advantage.

  31. Can Essential Oils Be Food Grade?

    Essential Oils are great for external use, but I don’t recommend ingesting them.

  32. So I Fired My Trainer

    I decided to pull the plug on the personal trainer experiment.

  33. Is Plant-based the new Keto

    What does it mean to eat a plant based diet? Is it fancy for vegan or just pro-vegetable?

  34. Forget Models, Barbie, and Cover Girls

    Must we subjected ourselves to unreal ideals?

  35. Health problems take Priority

    Often times in our weight loss journey, we have to work on other health issues before our body is ready to lose weight.

  36. You Gotta Try

    Why keep doing to same thing? Don’t be afraid to try something new for a change.

  37. Mid Year Goal Check-In

    How are you doing on those goals you set in January?

  38. What are you not doing?

    Is your belief about your body keeping you from living?

  39. Enneagram Types

    Your Personality Type and how it affects your approach to diet and exercise.

  40. Five Keys for Success

    We cannot overhaul our lifestyle overnight so here’s some practical advice on setting yourself up for diet success.

  41. Body Type Diet

    There is no one size fits all diet. So let’s delve into Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan.

  42. Disappointing Weigh-in

    When the results aren’t what we are hoping for, we have to ask ourselves why.

  43. Destructive Thought Patterns

    We can’t be successful in our weight loss journey if we do not address certain habits and thought patterns.

  44. Weight Loss Supplements

    Are there supplements that can help with weight loss or should you save your money.

  45. How to deal with addictive foods

    Should be moderate those foods that we are addicted to or should we completely avoid them?

  46. Do cheat meals create bad habits?

    Cheat meals and rewarding yourself with food. Why this is an unhealthy practice.

  47. So I Hired a Personal Trainer

    The journey to getting back in shape is starting with a lot of help from my new personal trainer.

  48. Weight: The Big Secret

    Should your significant other know how much you weigh?

  49. Muscle Does Not Weigh More than Fat

    Let’s address this muscles vs Fat myth

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ABOUT THIS SHOW

Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world of nutrition.

HOSTED BY

Kim Dunaway

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does This Diet Life have?

This Diet Life currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is This Diet Life about?

Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world of nutrition.

How often does This Diet Life release new episodes?

This Diet Life has 49 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to This Diet Life?

You can listen to This Diet Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts This Diet Life?

This Diet Life is created and hosted by Kim Dunaway.
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