this year

in this episode i talk about bouncing back, quitting and trying again.

Today I mentioned the Break Timer app, the pomodoro method, and UFYH.

Today I mentioned my monday motivation playlist.

Didn't link off to anything today.

Today I mentioned Exist (referral link), Gyroscope, nomie and momentum. 

Didn't link off to anything this episode!

Today I mentioned Atomic Habits by James Clear and Tiny Habits by BJ Fogg

Today I talked about the taste gap, Ira Glass' idea.

Today I mention acceptance and commitment therapy again 

Today I mentioned MuchelleB and general things about sleep hygiene. 

Today I mentioned multipotentiality, getting 0.01 per cent better every day and beeminder.

Today I mentioned spoon theory and my friend's course on building intentional friendships. 

Today I mention morning pages, roam research, ness labs, the Feynman technique and Lichtenbergianism and draft (a writing app, search for draftin).

Today I mention Evelyn from the Internets (in particular her video on boredom), Forbes 30 under 30 again, and a Grace Hopper quote: "It's easier to ask forgiveness than it is to get permission". Now I see the full quote, sure, it often is easier, but I don't think I'd risk it!

Today I mentioned that learning styles are fake, the Feynman technique and the rust book.

Todai I mentioned Celebrate by Dark Dark Dark, Yuri's Night, Towel Day, The Hitchhikers Guide to the Galaxy, Lumumba Day (this is not yet a holiday, the one I want to start!) and MuchelleB (this is the video about new starts I am drawing inspo from).. 

I think I only mention - tools wise - Wikipedia on this episode, and if you've never heard of it, you're in for a treat.  Here's Elon Musk and the emeralds, in case you thought I was exaggerating.

Today I mention Acceptance and Commitment therapy again. The quote I was thinking of was from the ineffable Audre Lorde: “Guilt is not a response to anger; it is a response to one's own actions or lack of action. If it leads to change then it can be useful, since it is then no longer guilt but the beginning of knowledge."

Today I mentioned Zora Neale Hurston, an American writer, and the article Looking for Zora; internal/external locus of control and internal/external locus of evaluation (I say 'locuses' as the plural when apparently it's loci lol); the read podcast; and the Forbes 30 under 30 lists. 

Today I mentioned the healthy mind platter. I mostly struggle with physical time and play! Here's an actual article in case the broad categories aren't that useful. I'll also link to my personal blog, so I'm encouraged to finally write down my productivity techniques.

Today I  mentioned Zettelkasten (a note-taking method), Todoist (a todo list app) and Roam Research. (a note-taking app)

Things I mention in this one: Acceptance and Commitment therapy (I say training for some reason lol) The Life Map 750 Words codebop subversion The pinafore I'm sewing cutie pocket

I'd apologise for the gap but I think no one was holding their breath for this.  I somehow managed to miss out the fact that there's a whole quarantine and covid19 situation going on, but for future reference, yeah! That. I mentioned MuchelleB's Life Map and Hey, Cool Life!

A new beginning. Realised how mumbly I am. Today's song is this year by the mountain goats, you can only hear it in the episode if you're using the anchor app because of reasons. The apps I mention are Trello, Habitica and Todoist. Thank you for listening! Edit: This episode is pretty terrible as I scripted myself and recorded straight onto my phone, my deepest apologies,  Maybe start with episode 2!