Thought Vibrations: A Yoga Satsang
by Meghan Lastra and Lisa Benner
Meghan Lastra and Lisa Benner delve into the possibilities of living in truth to step into our vibrancy. In satsang, we gather (sang) to explore and develop a friendship with truth (sat). This podcast is a weekly invitation to join the discussion.
Episodes
-
141: Into Living
In our final episode, we explore the journey and work of taking our yoga practice beyond the mat and into living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook…
more -
140: Sitting In
Conversation exploring the practice of Tarka (observation) and the call to sit and listen deeper. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate…
more -
139: What Matters
Creating space to ask the tough questions, and explore what really matters to you. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
138: Capacity & Abundance
Exploring the dance between being honest about our capacity, limiting beliefs, and the practice of abundance. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com —...
-
137: The Next Step
When the road ahead is unclear, just take the next right step. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
136: Sacred Space
Exploring the idea that we are our own sacred space and finding the divine within. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
135: Holding Opposites
A conversation about the ways we give ourselves grace and understanding, and how we can use the practice of holding more than one thing to be true at the same time. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
134: Returning to Within
Exploring feelings of stillness and grounding amidst the storm, and the potency of community. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate &...
-
133: Experiencing Time
What is the theory of time according to yoga? We ponder this question in relation to yogic philosophy and our everyday living, thanks to a thoughtful contemplation submitted by a listener. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email…
more -
132: The Kali Version of Sadhana
Meghan and Lisa discuss what it feels like to pursue growth right now, and how our personal growth has a rippling out effect on the world around us. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast...
-
131: Acts of Intimacy
Exploring how we stay connected and open while being physically apart. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
130: Why We Practice
Meghan and Lisa catch up with the recent impact of shelter in place, and share ways in which the practice of yoga can support us during these uncertain times. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
129: Imposter Syndrome
Special listener request episode! Sometimes as teachers and as students we can find ourselves feeling like "not enough". We take a closer look at the meaning behind that and offer an alternate perspective. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email:...
-
128: On Brahmacharya
Special listener request! This week we explore brahmacharya, one of the 5 Yamas. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
127: Opening
Exploring vulnerability and how it feels to let the deepest parts of you be seen. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
126: Doing the Work
Sometimes showing up and doing the work requires more softness and less effort. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
125: On Divine Sight with Will Duprey
Discussing the potency of looking inwards and getting to know ourselves deeper. Featuring Will Duprey. www.willduprey.com — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook...
-
124: Movement As Prayer
Inspired by the poem "Prayer" by Faisal Mohyuddin featured on the podcast Poetry Unbound, this episode explores connection to spirit through movement. Check out Poetry Unbound here. Read Faisel Mohyuddin's poem here. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email:...
-
123: Acceptance
Special listener request episode exploring the ongoing practice and journey of acceptance. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate &…
more -
122: Releasing Expectation
Exploring the challenge, vulnerability, and humor in releasing expectation. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
121: Perception
What is our perception and how is it filtered? What lies in our imagination and what is illusory? These are some of the questions we tackle in this week's episode. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
120: To Rest or Not to Rest
Discussing rest and recovery, and how we choose to rest before we need to. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
119: Potency of You
Inspired by a quote from someone familiar, Meghan and Lisa start off this new year diving into how all of us can hold space for our own amazingness. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast...
-
118: NYC Live Satsang
It's the end of season 3 celebration! We gather with fellow NYC friends and listeners to discuss the roots of yoga, and how we honor the practice without dilution or appropriation. Season 4 premieres January 13, 2020! Referenced in the episode: Susanna Barkataki @susannabarkataki Nicole Cardoza...
-
117: Think Opposite Thoughts
As life gives us hardship, how does our practice step in? In this week's episode we explore the practice of Pratipaksha Bhavana and the ways we can weave it into our process. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you...
-
116: Seekers of Truth
Inspired by words from Sadhguru, this week we explore the struggles of seeking truth and how it relates to Svadhyaya (self study). — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! Next Week! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email:...
-
115: Lean Back
This week we are going by very special guest and dear friend Danielle Hamrick. Our conversation rooms through the concept of desire, how it feels to create space for your dreams, and giving in to the desire of the universe. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us...
-
114: Yoga And...
This week we are joined by special guest Will Duprey! Thanks to a listener write in, we dive into the role of yoga in questions of social justice, and how yoga guides the individual. @willduprey www.willduprey.com Reference Notes: The Heart of Yoga by TKV Desikachar, Chapter 1 Daring to Trust by...
-
113: Practice and Consistency
In this episode we explore the importance of consistency in practice and ways that it can benefit our journey. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
112: Within Contentment
Exploring the practice of santosha and contentment as a state of being. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook...
-
111: Ideas of Trust
Inspired by a quote from Sadhguru, we explore how we hold trust. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
110: The Darkness Within
Peering into the unknown within and finding delight. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
-
109: Accessible Yoga
Meghan shares her experiences from the Accessible Yoga Conference, and we get to talking about putting ourselves in a position to learn something new and what it means to be accessible. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected]...
-
108: New Awareness
Exploring the practice of growing awareness within ourselves and the flip side of the sensation. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
107: Without Fault
In this special listener requested episode, we explore self doubt, and turning the idea of fault on its head. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
106: In Relationship
This week's episode we explore labels like "toxic" and how we relate to each other and our actions. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
105: Slow Truth
In this episode we explore Satya or truthfulness. Inspired by a conversation by Susanna Barkataki we explore Satya as not only speaking truth, but truth through deep listening. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected]…
more -
104: Beyond the Boundary
Remembering that setting a boundary isn't the end, it's the beginning. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
103: Right Here Now
We're back! This week we explore where we are now, everything that brought us to this point, and the fluidity of the current moment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook —…
more -
102: NYC Live Satsang
Season three finale! We gathered with NYC friends and listeners for a special live episode and group discussion. — Support us on PATREON! Dhanyavadaha! — Stay in touch - Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
101: The Tingle of Anticipation
This week we explore feelings of anticipation and deep knowing. As we move out of what's comfortable how do those feelings guide us towards new ways of being? — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
100: Inner Fulfillment
It's episode 100! We celebrate by sharing what we've learned along this journey so far, and explore sadhana and the feeling of inner fulfillment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast...
-
99: Aparigraha- A New Take
Taking a deeper look into the yamas as we explore aparigraha or non-hoarding. We start to shift the perspective and examine new aspects of how to bring this practice into our living, and remind ourselves that change is the foundation of growth. Inspired by article on The Yoga Stand. — Support us…
more -
98: In the Thick of It
What happens when we experience judgment? How do we give ourselves the space to release judgement and enjoy the exploration. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate &...
-
97: Sneak Attacks
This week we look at the messaging we take in and the different perspectives we can apply. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
-
96: Beyond Success
What does it mean to be successful? Inspired by a quote from Eckhart Tolle, Meghan and Lisa explore concepts of success, failure, and the possibility of moving beyond. "Neither failure nor success has the power to change your inner state of being." - Eckhart Tolle — Support us on PATREON!...
-
95: Anxiety Is.
This week Meghan shares some of her experience with anxiety, and we explore how we can drop the stigma around it. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram: @thoughtvibrationspodcast Facebook — Please rate & review us...
-
94: Integration Time
Inspired by a post from poet Janne Robinson, this week Meghan and Lisa focus on integration and how we take the practice of tarka (observation) off the mat and into moments of living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected]...
-
93: In the Toolbox
In this episode, Meghan shares her recent experience in a trauma informed teacher training, and we discuss the tools available to us as yoga teachers and humans. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: [email protected] Instagram:...
-
92: In Delight with Will Duprey
This week Meghan, Lisa, and special guest Will Duprey talk about how we experience moments, the act of sharing, and what that creates. Visit hathavidya.com to read more from Will Duprey and stay informed about his upcoming book release! — Support us on PATREON! Dhanyavadaha! — Let us know what…
more
About this show
Meghan Lastra and Lisa Benner delve into the possibilities of living in truth to step into our vibrancy. In satsang, we gather (sang) to explore and develop a friendship with truth (sat). This podcast is a weekly invitation to join the discussion.
Hosted by
Meghan Lastra and Lisa Benner
Categories