PODCAST · education
Thoughts From A Balcony
by Trevor Morrison
Intentional conversations with unique individuals to help you navigate through this extraordinary journey called life. Created by Trevor Morrison to help others in the pursuit of enlightenment, purpose, passion, peace, virtue, and fulfillment.Enjoy 🤝
Episodes
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|Ep. 39| Shelby Spear: Achieving Wholeness Within Ourselves
Shelby Spear is a writer, spiritual practitioner, creator of Peaceful Change World (@peacefulchangeworld), and mother of 3. Shelby starts off this insightful conversation by telling the story of her own personal growth. She details the process of being a young mother, dealing with the diagnosis…
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|Ep. 38| Patrick Beeman, M.D.: Sanctify the Temporal Order
Patrick Beeman (MD, OB-GYN) is a leader in women/family healthcare with Veranova Health, works in addiction treatment, founder of Ars Longa Media, Air Force veteran, man of faith, philosophy lover, husband, and father of 5. We jump into a discussion about the pursuit of being a good father and...
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|Ep. 37| Zach Smith: Finding Your Flow
Zach Smith is a former college football player at Mercyhurst University, former strength & conditioning coach at the University of Rochester, received his masters in Organizational Leadership at Gonzaga University, current tech salesman, avid long distance runner, and amateur pianist. Zach and I...
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|Ep. 36| Angelo Camargo: Lifter for Life
Angelo Carmago is a powerlifter, fitness trainer at Old School Iron, veteran, husband, and father of 3. Angelo begins by telling the story of how he first got involved with powerlifting as he ventured from the local rec center to the military. We then jump into dealing with injuries, the...
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|Ep. 35| Peter Stancato: Having Faith Through Challenges
Peter Stancato is the founder and owner of the nonprofit “Nosotros Rock Climbing Gym” in Lakewood, a military service member, man of faith, husband, and father of 3. Peter starts off by telling the story of how he had to close down his downtown location and the unbelievable flood that caused…
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|Ep. 34| Owen Wolf: Open for Human Connection
Owen Wolf is a man of service, John Carroll alumni, former football player, real estate worker, and someone who has a unique mindset towards life. We start off by discussing the benefits of sitting in silence and addressing your thoughts as they come. This leads us into a conversation about...
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|Ep. 33| Charles Gustafson: Mastering The Human Experiment
Charles Gustafson is an amateur bodybuilder, life enthusiast, fitness coach, writer, avid meditator, and a man of faith. We start our conversation by discussing how we should all be experimenting with life and the wide range of range of activities that bring us joy. We compare mindsets towards...
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|Ep. 32| Quick Thoughts #1
Welcome to “Quick Thoughts”! A short podcast episode where I answer questions, elaborate on a specific topic, or just want to share my random thoughts! Today’s episode features 4 questions: Where would you love to visit and live for 3-6 months? What are 2 hobbies you have that aren’t gym related?...
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|Ep. 31| Max Quinn: Uncovering a Passionate Business
Max Quinn is an entrepreneur, the founder/owner of Uncover Vintage, and a Raider super fan. Max and I start off by talking about the community of Las Vegas Raiders fans and how special a bond we share amongst each other. We then jump into the vintage clothing reseller market as Max discusses the...
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|Ep. 30| Zach Barther: Finding The Right Fitness Training for You
Zach is a chiropractic student, former college football player at John Carroll University, jui-jitsu competitor, and functional fitness enthusiast. Zach and I jump right into a conversation about training - what he does currently, his background, how athletes should be training, and the benefits...
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|Ep. 29| Charlie Schreiber: Becoming a World-Class Rock Climber
Charlie Schreiber is a certified strength and conditioning specialist, rock climbing coach, and is a world class rock climber himself. Charlie starts off by detailing how he got into rock climbing at a young age and how it positively affected him as a kid who struggled with ADHD. We then jump…
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|Ep. 28| André Alamina: Building Your Body & Life
André Alamina is a bodybuilder, content creator, fitness/health coach, immigrant from Belize, works in the tech industry, and is a John Carroll University alum. Andre starts off by detailing how he went from being a skinny teenager to posting valuable fitness content that grew his account to over...
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|Ep.27| Karli Chiappone: Creating a Healthy Relationship
Karli Chiappone is an elementary PE & health teacher at the Lawerence School, powerlifter, marathon runner, and my beautiful future wife. 😁 We start off by discussing Karli’s experience working in a school that focuses on learning “differences” like ADD, ADHD, dyslexia, etc. and how it differs...
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|Ep. 26| Cal Reynolds #2: Seeking Out Purposeful Pleasures
Cal Reynolds(CalWillCookIt) is a content creator, fitness coach, entrepreneur, avid foodie, life enthusiast, and former college football player. For the second time on the podcast, Cal joins me in a deep conversation where we laugh, think critically, and open ourselves up to vulnerability. We…
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|Ep. 25| Kahrin Spear: Finding Your Inner Being
Kahrin Spear is a musician, artist, videographer, creative, and former college basketball player. Her new album, “Poems from Willow Creek” is out now on all streaming platforms. To start, Kahrin and I reflect on our student athlete careers and how it turned us into the people we are today through...
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|Ep. 24| Nick Yanosko: Creating Connection Through Music
Nick Yanosko is a guitarist, producer, singer, song writer, & carpenter based in Cleveland, Ohio. He’s currently working on his own solo project while playing, mixing, and producing in multiple other bands. Nick & I get to sit down and break down his creative process from start to finish, digging...
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|Ep. 23| Luke Brown #2: Be a Man of Your Word
Luke Brown is a podcaster, tri-athlete, marathon runner, former college football player, and kettlebell training enthusiast. For the second time on the podcast, Luke joins me in another intentional conversation. We start off by discussing Luke’s new podcast, “Anyone Extraordinary” and the purpose...
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|Ep. 22| Elizabeth Rohde: Improving Your Metabolic Health
Elizabeth Rohde is a doctor in training, bodybuilding competitor, and co-founder of Hippocratic Strength, a fitness coaching service. Elizabeth starts off by discussing her own personal health and fitness journey of how she went from being an overweight middle schooler to then stepping on the...
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|Ep. 21| Speedy Sheppard Jr.: Be Intentional With Your Energy
Speedy Sheppard Jr. is a motivational speaker, content creator, and former football player from New Jersey. Speedy discusses how his tumultuous upbringing and football career led him to find his purpose of motivational speaking. As a content creator, he highlights the importance of creating...
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|Ep. 20| Luke Brown: Operating at a Higher Frequency
Luke Brown is a triathlon athlete, humanitarian, and former college football player at John Carroll University. Luke and I jump into his most recent triathlon and how he learned to properly swim to prepare for his big race. Next we go over his marathon for charity that he completed during the...
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|Ep. 19| Grant Loy: Taking a Leap of Faith in Yourself
Grant Loy is a former college football player at Bowling Green State University and Auburn University, as well as an avid man of faith. Grant takes us through the story of how he went from not getting recruited out of high school to eventually becoming a quarterback at Auburn. He then dives into...
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|Ep. 18| Nico Lautanen: Finding Identity Outside of Sports
Nico Lautanen is a former college football player at Bowling Green State University who recently just completed his M.B.A. We start by reminiscing on the funny story of how we met way back in our freshman year of high school. Nico then takes us through his football journey that led him to become…
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|Ep. 17| Cal Reynolds: Creating a Sustainable & Optimal Lifestyle
Cal Reynolds is a former college football player, fitness trainer, entrepreneur, and life enthusiast. He’s also going to be my best man in my wedding, so this conversation was definitely a fun one! Cal and I get real and vulnerable as we go over our battles with depression early in our college...
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|Ep. 16| Nina Ruhe: Redefining Women’s Health & Fitness
Nina Ruhe is a personal trainer, CrossFit coach, content creator, podcast host, nutritionist, and one strong ass woman! Nina talks about how she got involved in the fitness space and details the common mistakes she made during that process. We compare the differences of men and women’s health and...
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|Ep.15| Max Potokar: Becoming Divine Creators
Max Potokar is a former football player, spiritual health practitioner, soon to be nurse, and content creator. Max and I start off by discussing the new emotions he’s experiencing after learning he’s going to be a father. We dive into the importance of family and the work he is doing to heal...
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|Ep.14| Nick Krantz: The Brain, The Body, & The Being
Nick Krantz is a nutritionist, former college football player, and 2 time TBI (traumatic brain injury) survivor. He’s also a dad of 3, personal coach, fitness(and skateboard 🤙) enthusiast! Nick discusses his journey of how he got involved with football in the 10th grade and how he adapted his…
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|Ep.13| Rick Finotti: Finding a Sustainable Lifestyle
Rick Finotti was a former football director/coach at Michigan, John Carroll University, St Edwards in Cleveland, and Mayfield High School. One of my favorites coaches ever, Rick is a great example of a friend, husband, coach, mentor, father, and overall man. Rick and I talked about his recent...
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|Ep.12| Gabe Beaver: I Am Who I Am
Gabe Beaver is a current college student at BGSU who is the host of “The Bridge” podcast. His mindset on life, success, and purpose differentiates himself from others his age, and boy do I LOVE having conversations with this kid! Gabe and I discuss his upbringing and why he is the way he is…
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|Ep. 11| Kyle Nymberg: Be All In On Yourself
Kyle Nymberg is co-founder of the clothing line “Ironpulse” and fellow graduate of John Carroll University. He’s an entrepreneur, extremely smart/hardworking, and has a great mindset towards the further growth of his brand. Kyle goes over how Ironpulse got started and some of the challenges he...
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|Ep.10| Richard Love: Becoming a Physical, Mental & Spiritual Savage
Richard Love aka @exitcomfortzone is the definition of a SAVAGE and cofounder of “The Savage Army” with his wife. He was an Arctic Ranger in Sweden who served his first deployment in Afghanistan. His enthusiasm for life is beyond contagious and hearing his journey is nothing short of inspiring!…
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|Ep. 9| Ryan Mattila: Masculinity in the Modern World
Ryan Mattila is a graduate from Cleveland State University who studied American Literature and wrote his senior thesis paper on masculinity. He is also an avid fitness enthusiast, video game lover, and has a great mindset towards life, love, and creating relationships. Ryan and I jump right into...
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|Ep. 8| Todd Green: The Process Towards Self Awareness
Todd Green is a fitness trainer, former college football player, and drummer living in Denver, Colorado. In this episode, Todd details how he made the transition into his current career and how he balances his passions while being an effective trainer. We got to talk about fitness, finding...
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|Ep. 7| Dissecting the “Grind Don't Stop" Mentality
How many times have you heard someone say “I never stop grinding!” or “I’ll sleep when I’m dead!” when referring to how hard they work? We are commonly only see as productive when we work ourselves into the ground, with no regard for our mental health. In this episode, I dissect the positives and...
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|Ep. 6| Jason Conner: Spreading Knowledge and Love to Others
Jason Conner is an IFBB pro, former college and arena football player, and future educator of our youth. Throughout the episode, I get to learn about his tumultuous upbringing before being adopted by his loving family and how that’s molded him into the person he is today. We also had a great…
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|Ep. 5| Vincenzo Iannuzzo: Crazy Expectations
Vinny is a mixed martial artist, personal trainer, and former teammate of mine at Mercyhurst. In this episode, he explains how he transitioned to MMA from football, his advantageous goals in the fight game, and how he dealt with the loss of his father at the young age of 10. We also got to take a...
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|Ep. 4| Kent Berger: It’s YOUR Life
As one of my best friends and mentors for over 10 years, Kent and I got to sit down and talk about a wide range of life topics. From self awareness to how to live in the present moment, Kent shared some lessons and techniques that have helped him (and myself) in figuring out how to get the most…
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|Ep. 3| Jalen Myrick: Finding Purpose
As a pro scout for the Kansas City Chiefs, Jalen offers his insight for what’s its like to work for an NFL team, and even discusses his experience with the Chiefs during their super bowl winning season in 2019-2020. Along with his career, he talks about his increasing interest in the bodybuilding...
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|Ep. 2| Mason McKenrick: Navigating the Ups and Downs of Life
Mason McKenrick, one of the top up & coming models in NYC & former NFL prospect, talks through his journey of how he got to where he is now and the obstacles he had to overcome. Although he has achieved things people only dream of, it wasn’t all smooth sailing for Mason. He had to deal with…
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|Ep. 1| Defining Success
Success has taken new meaning in today’s day and age of social media, as we are constantly being told what “success” is supposed to look like-nice cars, big house, partying with friends, etc. In this episode I discuss society’s flawed perception of succeeded in life, and how to change our mindset...
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ABOUT THIS SHOW
Intentional conversations with unique individuals to help you navigate through this extraordinary journey called life. Created by Trevor Morrison to help others in the pursuit of enlightenment, purpose, passion, peace, virtue, and fulfillment.Enjoy 🤝
HOSTED BY
Trevor Morrison
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Frequently Asked Questions
How many episodes does Thoughts From A Balcony have?
Thoughts From A Balcony currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thoughts From A Balcony about?
Intentional conversations with unique individuals to help you navigate through this extraordinary journey called life. Created by Trevor Morrison to help others in the pursuit of enlightenment, purpose, passion, peace, virtue, and fulfillment.Enjoy 🤝
How often does Thoughts From A Balcony release new episodes?
Thoughts From A Balcony has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thoughts From A Balcony?
You can listen to Thoughts From A Balcony on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thoughts From A Balcony?
Thoughts From A Balcony is created and hosted by Trevor Morrison.
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