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PODCAST · education

THRIVE AMTAP.P.

by brandon gallagher

Podcast by Thrive Fitness & Wellness

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Episodes

  1. Working Out At Home!

    the Pro's the Con's and how to get yourself motivated to crush your at home workouts!

  2. Sustainable Efforts: How To Combat Stress

    #SkinnyBoi, Derek and Dan talk about how to curb stress and why we made the changes we have made to our "conditioning" Piece!

  3. Thrive AMTAPP: Episode 56- 23%

    Why is there a gap between health care and fitness? #SkinnyBoi and Derek are back to discuss!!!!

  4. Episode 55: How Training For An Event Elevates Your Fitness!

    Derek and #SkinnyBoi Talk about how training for an event differs from just working out. There are little details that you miss out on when you aren't pushing yourself! We dive into how it makes a difference, and why you should train for something!

  5. Episode 54: Personal Training Mastermind

    Thrive will be hosting a personal training mastermind Nov. 16th @ 11am! This will be an awesome oppurtunity for any trainer, instructor, or coach from around the area to come together and learn from each other! We will be able to spread ideas, knowledge, and have the opportunity to network!

  6. Episode 53- Member Spotlight: Analeeza

    An awesome episode diving into our very first member at Thrive. Analeeza has been here since day 1 and has seen massive improvements in all aspects of life. This is an awesome listen and everyone can learn/get something from it!!!

  7. Episode 52- THRIVE TO THE PLATFORM Part 2

    An indepth look to some of the changes Thrive is making to make Thrive to the platform an even better experience! We have our meeting for this event Oct. 12th @ 1030am! if you are interested please reach out!

  8. Episode 51: Intimidation in the gym

    Derek and #SkinnyBoi Talk about the intimidation factor that people go through when they first step in a gym. It's important to understand and talk about! Listen in!!!!

  9. Thrive AMTAP.P. Episode 50! ft. Sean Culnan

    THRIVE's 50th EPISODE!!!!!! Derek and #SkinnyBoi talk to Local Powerlifter, entrepreneur, and philanthropist Sean Culnan! We discuss his life, his HUGE lifts, and most importantly his 3rd annual King Of The Deadlift event that is in honor of his son! An awesome listen that hopefully you guys get…

    more

  10. Episode 49: Top 5 Reasons Why You Aren't Making GAINZ

    Derek and #SkinnyBoi name their top 5 reasons why you aren't getting GAINZ!

  11. Episode 48: Fasting

    Derek and #SkinnyBoi talk about Derek's Current fast, his past fasts, and both of our experiences with intermittent fasting! Tune in and LEARN!!!!

  12. Episode 47: The Risks and Rewards of RUNNING!!!

    We talk about the good and bad of a very controversial subject in fitness. RUNNING!!!

  13. Episode 46: HAPPY BIRTHDAY TO THRIVE!

    It's Thrive's birthday!!!! Derek and #SkinnyBoi talk about whats been an awesome 2 years and how we've grown, and how we wanna grow!!

  14. THRIVE AMTAPP Episode 45: Basics of fitnes- WHAT YOU REALLY NEED!

    What do we really need in fitness? what movements? what variations? how do we use them to get fit?! LISTEN IN!

  15. Thrive AMTAPP. Youth Sports/Injuries: Why just "playing other sports" isn't the answer

    A rebuttal to the recent article written by ESPN claiming youth athletes are "ticking time bombs" in terms of them getting injuries! we go into a little discussion on why we think this is and how to combat it!

  16. Episode 43: Fitness Inspiration

    What inspires us to work out?! Who, what, why?!! Find out!

  17. Episode 42: Fitness Vacation!!

    How do you workout on vacation? Should you? if so what do you do?!!!

  18. You Snooze, you......win?

    #SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!

  19. If you ain't first, You're Last?!

    Why FAILURE is something we should feel good about!

  20. Episode 39: The Problem With Strength Training

    Derek and #SkinnyBoi talk about the problems that come with strength training and why they ARE NOT always a bad thing!!!!!!

  21. THE SINGLE MOST IMPORTANT ASPECT OF NUTRITION!!!!!!

    we arent joking here, #skinnyboi and derek talk about the single most important aspect of nutrition!

  22. Variety In Training: Why It's Important.

    #SkinnyBoi and Derek talk about what variety in training is, what it looks like, how its done and why it keeps us safe!!!!!!

  23. Episode 36: What Are You Working On?

    Derek and #skinnyboi talk about what they are working on in long term, and short term!!

  24. Episode 35: How Fitness Changed me....BRUH!

    Derek and #SkinnyBoi talk about what fitness has done for them and how it has changed their views, actions, and lifestyles!

  25. Episode 34: Whats on your FEET?!

    derek and #skinnyboi talk about their shoes! Shoes for fitness, and why they are important!

  26. Thrive AMTAP.P Episode 33: Accessory Work: Why and How!

    Derek and #SkinnyBoi Talk about one of the most important aspects to THRIVE! accessory work!

  27. Episode 32: Change Your View On Fitness

    Derek and #SkinnyBoi talk about people changing their view on fitness and making it a NEED instead of a WANT! IT GETS SPICY!!!!!

  28. Episode 31: A Class At Thrive!

    We take you through an in-depth look at what we do at THRIVE. The binder, Strength piece, conditioning, and taking on new people!

  29. Episode 30: SLEEEEP! Ft. Dr. Justin Amy

    Dr. Justin Amy joins us to talk about sleep, positions, how much, and #SkinnyBoi talks about the Oura ring!

  30. Episode 29: Why Thrive??

    We go in depth about the what and why about Thrive. Why we started it and also dive into the very recent move!!!!

  31. Episode 28: Negative Talk in Life = Negative Gainz

    Derek, Brandon and Nick talk about what negative talk in life can do to change the way we workout in the gym!!!! 22 min AMTAP.P.

  32. Episode 27: The Value Of Small Group Personal Training

    In this episode we talk about the value of small group personal training!

  33. Episode 26: Warm-Up 101

    Episode 26: Warm-Up 101 by Thrive Fitness & Wellness

  34. Epsiode 25- Eat Yo FATS

    Epsiode 25- Eat Yo FATS by Thrive Fitness & Wellness

  35. Episode 24: Nutritional Progression

    Episode 24: Nutritional Progression by Thrive Fitness & Wellness

  36. Episode 23: Negative Talk In The Gym

    Episode 23: Negative Talk In The Gym by Thrive Fitness & Wellness

  37. Episode 22- Squat, Bench, Deadlift WHO YOU GOT?!

    Episode 22- Squat, Bench, Deadlift WHO YOU GOT?! by Thrive Fitness & Wellness

  38. Episode 21: Movement In Life: Inherently Dysfunctional?

    Episode 21: Movement In Life: Inherently Dysfunctional? by Thrive Fitness & Wellness

  39. Episode 20- Intended Stimulus: The Art Of Scaling Appropriately

    Episode 20- Intended Stimulus: The Art Of Scaling Appropriately by Thrive Fitness & Wellness

  40. Episode 19: Thrive Fitness & Wellness "Fitness" AMTAP.P.

    Episode 19: Thrive Fitness & Wellness "Fitness" AMTAP.P. by Thrive Fitness & Wellness

  41. Ep 18: "Core Stability"

    Ep 18: "Core Stability" by Thrive Fitness & Wellness

  42. Ep17: THRIVE AMTAPP Ft. Steve Buckley

    Ep17: THRIVE AMTAPP Ft. Steve Buckley by Thrive Fitness & Wellness

  43. Ep 16: "wellness" Thrive Remote Nutrition

    Ep 16: "wellness" Thrive Remote Nutrition by Thrive Fitness & Wellness

  44. Episode 15: "Clean Slate" Wellness AMTAPP

    Episode 15: "Clean Slate" Wellness AMTAPP by Thrive Fitness & Wellness

  45. Episode 14: Wellness AMTAPP "Goal Setting"

    Episode 14: Wellness AMTAPP "Goal Setting" by Thrive Fitness & Wellness

  46. Episode 13: "I Have A Gym Membership, Now What?"

    Episode 13: "I Have A Gym Membership, Now What?" by Thrive Fitness & Wellness

  47. Episode 12- "Psychological Benefits Of Recovery"

    Episode 12- "Psychological Benefits Of Recovery" by Thrive Fitness & Wellness

  48. THRIVE AMTAPP Episode 11: Stability "#SkinnyBoi Podcast"

    THRIVE AMTAPP Episode 11: Stability "#SkinnyBoi Podcast" by Thrive Fitness & Wellness

  49. THRIVE AMTAPP Episode 10: Physiological Benefits Of Recovery

    THRIVE AMTAPP Episode 10: Physiological Benefits Of Recovery by Thrive Fitness & Wellness

  50. Episode 9: Thrive "Wellness" AMTAP.P.- Being A Practitioner

    Episode 9: Thrive "Wellness" AMTAP.P.- Being A Practitioner by Thrive Fitness & Wellness

View all 58 episodes →

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TOPICS IN THIS SHOW

athlete training exercise science fitness education mindset motivation nutrition science self-care routines wellness coaching

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ABOUT THIS SHOW

Podcast by Thrive Fitness & Wellness

HOSTED BY

brandon gallagher

CATEGORIES

education

Frequently Asked Questions

How many episodes does THRIVE AMTAP.P. have?

THRIVE AMTAP.P. currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is THRIVE AMTAP.P. about?

Podcast by Thrive Fitness & Wellness

How often does THRIVE AMTAP.P. release new episodes?

THRIVE AMTAP.P. has 58 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to THRIVE AMTAP.P.?

You can listen to THRIVE AMTAP.P. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts THRIVE AMTAP.P.?

THRIVE AMTAP.P. is created and hosted by brandon gallagher.
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