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All Episodes

Thrive and Aligned Healing — 230 episodes · page 1 of 3

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EP 229: The Parts of You Aren’t the Problem: From Protection to Integration

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Episode 228: Stop Recoiling From Your Power: Emotional Authority, Healing & Self-Trust

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EP 227: You Are Not Your Patterns: Worthiness, Identity & the Subconscious.

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EP 226: Trauma, Healing & the Truth About Post-Traumatic Growth

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Episode 225: Living Brave: The Small Decisions That Change Your Life

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Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know

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Episode 223: Are You Processing Your Emotions... or Replacing Them?

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EP 222: The Conversations We Didn't Plan

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EP 221: Rewilding Ourselves, Reclaiming Our Power

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EP 220: Is “Root Cause” the Wrong Question?

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EP 219: Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety

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EP 218: Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life

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EP 217: Connecting the Dots: MCAS, POTS, EDS & Chronic Symptoms

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EP 216: Good Conversations, Boundaries & Why You Leave Networking Events Drained

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EP 214: The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming

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EP215: Creator Energy, Identity Shifts & Healing Beyond Survival

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EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power

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EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?

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EP 211: Learning vs. Doing: Why Entrepreneurs Stay Stuck in Passive Action

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EP 210: Parasites, Cleanses & the Gut: What You Really Need to Know

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EP 209: High Potential Underachiever

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EP 208: Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”

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EP 207: Brain Waves & the Gateway to the Subconscious

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EP 206: GABA & Glutamate – The Balance Between Calm & Excitement

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EP 205: Frequency, Energy & Coherence: Making “Woo” Work Like Science

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EP 204: Wanting vs. Creating: Breaking the Cycle of Lack

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Ep 203: – Ignoring Shame: Reclaiming Power and Self-Love

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EP 202: Understanding Serotonin: The Confidence Molecule and Its Root Causes.

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EP 201: Adrenaline & Overdrive: Understanding Norepinephrine, Energy, and the Cost of Constant Hustle

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EP 200: Deep Dive into our Neurotransmitters: Dopamine

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EP 199: How to Find Your Purpose and Mission.

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EP 198: Burned Out & Still Behind

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EP 197: My Hormones are out of balance! What do I do?

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EP 196: When Your Nervous System Won’t Let You Move Forward (And What To Do About It)

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EP 195: Understanding Perimenopause & Menopause – It's Not Just Your Hormones

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Ep. 194: NAD: The Truth Behind the Trend

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EP 193: The Science Behind Meditation – Healing from the Inside Out

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Ep. 192 – The Misunderstood High Performer

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Ep. 191: “Let’s Talk About Concussions”🚗💥 Concussion Recovery Is Deeper Than You Think

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EP 190: The Healing Power of Nature: Forest Bathing Basics

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EP 189: Ditch the Duct Tape: How a Virtual Assistant Can Help You Scale Without Burnout.

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EP 188: Unleashed & Transformed: Real Talk From the Women of the First Round of Sovereign Femme Unleashed Mastermind.

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EP 187: Decision Fatigue: What It Is and How to Overcome It.

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Ep 186: Breast Cancer Part 2 Healthy Habits to prevent Risk and Reoccurrence..

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EP 185: Our 30 day meditation journey!

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EP 184: Discussing breast cancer risk, prevention, and naturopathic balancing of hormones. Part 1

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EP 183: From Separateness to Connection: Rewiring the Brain for Love and Belonging

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EP 182: The Role of Community in Wellness and Growth

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EP 181: The Science of Flow: Unlocking Peak Performance with Dr. Rosie Mead

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EP 180: The Biochemistry of Stress: Understanding Its Unique Impact on Women

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EP 179: Unlocking the Quantum Self: Our Transformative Journey at Dr. Joe Dispenza's Advanced Retreat

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EP 178: The Science of Fun — How Enjoyment Heals and Transforms Us

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Ep 177: Real Talk — Getting to Know Kim Jarman and Dr. Carmen Beyond the Coach & Doctor

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EP 176: The Challenger with Taylor Proctor: Enneagram 8 life as women pastor.

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EP 175: Redefining What it Means to Be “Difficult”

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EP 174: Biohacking Sleep w/ Tanessa Shears

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EP 173: The Integrity Challenge: Spending 6 months not telling 1 lie

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EP 172: Debunking Myths Around Perimenopause and Menopause

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EP 171: Trauma From A Natural Disaster

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EP 170: Best Financial Investment You Can Ever Make!

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EP 169: Mast Cell Activation Syndrome.

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EP 167: The Neurotransmitter- Histamine

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EP 168: Angie Colee- Money & Marketing for Soul Led Entrepreneurs

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EP 166: How To Reach Your Full Potential!

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EP 165: Negative Self Talk

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EP 164: Lifestyle Changes VS Health Goals.

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EP 163: Affirmations Don't Work.

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EP 162: Could, Should, Need & the Emotions that Come Along.

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EP: 161 Reparenting to open intuition.

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EP: 160 Chronic Illness and Exercise.

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EP: 159 Being the Unconventional Renegades.

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EP: 158 The Role of Nicotine in the Human Body.

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EP: 157 Sovereignty of Our Soul.

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EP: 156 Progress Over Perfection
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EP: 156 Progress Over Perfection

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Ep 155 How to Build Confidence As A Woman with Elyse Conroy

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Ep 154 Sarah Arnold-Hall How To Beat Procrastination & Take Action

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Ep 153 The Science Behind Breathwork with Victoria Starr

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Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down

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Ep 151: Becoming An Effective Female Leader

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Ep 150: Making Yourself Wrong & Other’s Right

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Ep 149: How To Make Confident Decisions

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Ep 148: How To Get Your Doctor To Listen

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Ep 147: You don't have to lose weight to see a doctor.

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Ep: 146 Part 2 Mental Health and the Microbiome
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Ep 145: Our Microbiome and Optimal Health

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Ep 144 Dr. Evelyn Higgins: DNA testing for Mental Wellness & Addiction

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Ep 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish Line

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Ep 142: Holisitc Nutritionist Taylor Wessel

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Ep 141 Let’s Check out Alternative Therapies to improve health

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Ep 140 Calcium, Magnesium, and Potassium, Oh My! Understanding the essential need for minerals

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Ep 139 Chronic Fatigue Syndrome and Chronic Inflammatory Response Syndrome (CIRS)

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Ep 138 Empowered Mindset versus Powerlessness Mindset
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Ep 137 Why do we Self Sabotage?
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Ep 136 The How and Why of AutoImmunity
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Ep 135 Changes in the Postpartum Mom - Thyroid and Mood Disorders
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Ep 134 Four Root Causes of Weak Immune Systems

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Ep 133 The Relationship Between Hormones & The Immune System

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Ep 132 How Micronutrients Impact Mood

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Ep 131 My Thoughts On Suicide

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