Thrive by Additive-Free Lifestyle
by Additive-Free Lifestyle
Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
Episodes
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232: Gut Health Simplified - An Episode Everyone Needs to Hear
We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it! We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish. In this episode we dive deep into gut health. A topic that has always seemed…
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Taking a Breather: Putting Our Podcast on Pause
It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to! We wanted to let you know that we are putting the show on pause for a while. We have so many wonderful things in the pipeline here at Additive-Free Lifestyle HQ and in order to...
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230: Toxic Chemicals To Look Out For In Activewear
Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when your pores are open. So in this episode, we aim to spread awareness about this matter and discuss...
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229: Hints And Tips To Defrost Your Food
After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food. So... in this episode we dive a bit deeper and give you all our hints and tips regarding what foods we freeze, how we defrost them, and how…
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228: Yoga: The Key to Stress-Free Living
We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living. John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. His journey started as an electrical contractor where…
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Podcast 227: Happy Good Friday - Thrive Favourites
In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our podcast show Thrive by Additive-Free Lifestyle. Time flies when you’re having fun, right? So sit…
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226: From Surviving to Thriving with Helen Marshall from Primal Alternative
In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier. Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model...
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225: Navigating an Additive-Free Easter
Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, it's essential to be mindful of our food choices for the sake of our health. In this episode, we…
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224: Ways We've Used Low-Tox Products Today!
We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will walk you through some of the best ways to use essential oils, and other ways we’ve used low tox...
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223: Four Things You Can Do TODAY To Lower Your Toxic Load
Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bodies and have a negative impact on our health. So, in this episode, we will share four things you…
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222: Kate Mason's Additive Free Journey
You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities. But did you know she is also an advocate of living an additive-free lifestyle? Yes, she sure is! In this episode Kate covers her 18 year additive-free journey with us and how she has…
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221: Kitchen Money Saving Tips
If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you! We're not going to lie though as it will involve getting back in the kitchen, but never fear, it won't be as time consuming as you may think. We dive into: Meal planning Batch and bulk...
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220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking
In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezing food, exploring its benefits, techniques, and some common misconceptions. We have lost count of...
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219: Back to School: Five Additives to Look Out for and Additives in Clothing!
If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we send them back to school. We dive into: The problem with lunchboxes Additive to avoid How your…
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218: Body Burnout with Filipa Bellette
In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must live up to just to make ourselves look good. But the truth is, when we experience burnout, bad…
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2023: Bonus Episode: The Year That Was & What’s Ahead
Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives. Tracey's on the verge of being an empty-nester, savouring the quiet moments as she dives into this new phase of life. While Jo's life is a...
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217: Wraps: Additives To Look Out For
🌯 Uncover the Shocking Secrets of Wraps Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you're about to discover will change your perspective entirely. From the myth of spinach wraps to…
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216: Canine Aromatherapy with Lisa Reece
We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience dedicated to all things dog-related. From raising and training dogs to mastering dog massage and...
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215: Staying Additive-Free This Festive Season
🎄 Get Ready for an Additive-Free Festive Season! 🎉 The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't necessarily additive-free. But we're here to make sure you can enjoy the festivities without...
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214: Regenerative Farming with Jo Smith
Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her own food and embracing a life close to the earth. Discover practical tips for reconnecting with...
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213: DIY Made Easy - Simple Effective Recipes
🌱 Uncover the Truth About Toxins! Are You Ready for a Healthier Lifestyle? 💚 Get ready for a shocker! Did you know that a study found that 287 harmful chemicals lurk in the umbilical cord blood of newborns? That's right, from mom's clothes to cozy towels and snug bedding, our little ones are...
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212: Sports Nutrition with Taryn from Dietitian Approved
We delve into the realm of sports nutrition for children, seeking insights from the knowledgeable Sports Dietitian, Taryn Richardson. The central question we tackle is whether supplements and energy gels are truly necessary for budding athletes. Taryn's expertise sheds light on this topic,...
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211: Navigating Picky Eaters: Part Two
Welcome back to the second part of our series on tackling picky eaters! If you missed Part One, be sure to catch up. In this episode, we're venturing into the surprising world of MSG (monosodium glutamate) and how it might be exacerbating picky eating habits in our children. MSG is more than just…
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210: Navigating Picky Eaters: Part One
Are your kids becoming picky eaters due to our fast-paced food culture? Join us for an insightful two-part series as we uncover the root causes and practical strategies. Meet our expert guests, Carmen and Diahann from Flourishing Bodies, and explore the changing landscape of mealtime traditions....
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209: Sports Drinks Unmasked: Opting for Additive-Free Alternatives
Have you ever wondered if those colorful sports drinks are really necessary? Especially for our kids who are just out there having fun, not exactly running a marathon. Today, we're diving into the world of sports drinks and asking the big question: Do we really need them? And more importantly…
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208: Then vs Now: “It Didn’t Hurt Me As A Child”
Uncover the secrets of how childhood food choices shape your health today. Is "It didn't hurt me as a child" really accurate? Dive into the surprising world of additives, synthetic dyes, and their hidden consequences. Explore the hidden truths behind food labeling and how our food landscape has...
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207: Asthma and Sulphites: A Must-Know Connection
When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur...
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206: Additive-Free Meat: What To Buy
In order to live an additive-free and healthy lifestyle, we have to be careful about the food we put into our bodies. But how well do you really know your meat? Where do they come from? There are a lot of misleading products out there, falsely branded for advertising purposes. In this episode, we...
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205: Stress-Free Shopping: Embrace Our Additive-Free Lifestyle App!
It's always been our dream to make a positive difference in the world and encourage people to take care of their bodies. Because remember, we only get one. We have always tried our best to dive into countless topics that we hope have helped you embark on a healthier journey. In this episode…
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204: From Chronic to Cured with Terese Millhouse
Struggling with chronic illness? Feel like you're out of options? This episode is a lifeline. We're joined by Terese Millhouse, a certified Wellness and Nutrition Coach and Reiki Practitioner who turned her life around using integrative medicine and natural approaches. We'll delve into the power…
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203: Teen or Tween Skincare – Our Top Tips
We get a lot of questions about the best skincare options for teens or tweens, so in this shortie episode we'd like to share our hints and tips. First off, pimples are normal for teenagers as they go through puberty. Their oil glands get stimulated when hormones become active and often it settles...
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202: Part Two: Ayurvedic Bliss: Navigating Perimenopause & Menopause
This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part Two of this two-part episode we delve into: The Kapha Dosha Supporting children during their various stages of…
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201: Part One: Ayurvedic Bliss: Navigating Perimenopause & Menopause
This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: What is Ayurveda The five elements that are a part of Ayurveda The...
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200: Travel the Additive-Free Way
We've done a lot of travelling over the years and one of the questions we get asked a lot is how we travel additive-free. Believe us when we say, it's totally doable! With a little preparation and planning you too can travel additive-free or be as additive-free as possible, which we know your…
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199: Your Third Space – The Importance of Transitions
The Third Space may not be something you have ever heard of before, but it’s really important part of our everyday lives. Years ago we attended a doTERRA Leadership Conference and we heard Dr Adam Fraser talk about his theory of the third space and it really intrigued us and has been something we...
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198: Ask the Aroma Queen: Essential Oil Diffusing Q&A
You guys know how much we love our essential oils, they have been the piece of the puzzle that has completed our additive-free lifestyles. With that in mind, we thought we would do a little Q&A and get Tracey to answer all your questions that we have received of late. Here's the topics we…
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197: Neuroplasticity Unleashed: Rewiring Your Brain for Success
It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: What is neuroplasticity? The life patterns we create for ourselves…
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196: Sweet Poison: Unmasking the Hidden Risks of Artificial Sweeteners
This may very well be a touchy subject so… #dontshootthemessenger There are lots of artificial sweeteners that are used as food additives, but today we are mainly focusing on Apartame 951 because it is a really common additive found in food, beverages, gums and more. After conducting extensive...
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195: H20 Health: Conversations on Water Quality
Have you considered what is really in the water you are drinking? This is a question we have pondered over the years because it’s really important given we need water to sustain life for ourselves, and for the whole of the planet. Here's the topics we covered: Water filtration on the rise What...
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194: Morning Magic: The Power of a Morning Routine
Have you ever found your day has turned to dust when you have been rushed or not had a good morning routine? Yep... the power of a good morning routine should never be underestimated! Jo, over recent months, has found her morning routine has been non-existent, especially since they moved...
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193: Beyond Organic: Conversations on Spray-Free Produce and Sustainable Farming
Have you thought about the chemicals that are sprayed on the produce you buy? It’s probably not something you have really thought too much about, whether purposefully or not. So, this podcast episode may just be a bit of an eye opener for you as we talk all things fruit and veg with Kristen from...
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192: How do I support Australian companies selling essential oils?
Over the years we have had a lot of questions around how to buy Australian essential oils and support Australian businesses so we thought we would take a little time to answer this most common question because there's probably some interesting points you may not have considered. It's not a simple...
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191: Ask and you shall learn: Curiosity hasn’t killed the cat
Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep...
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190: (Part 2) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean
We follow on with Part 2 of our chat with Chelsey from Chelsey Jean Lymphatics. So, if you haven't listened to Part 1 we suggest you go back to episode 189 and have a listen to that first. Chelsey is a Sports Therapist, Naturopathic Practitioner, and the creator of the Advanced Natural Health...
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189: (Part 1) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean
Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence? This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics. The lymphatic system is part of our immune…
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188: Effective Natural Remedies for Muscle Pain and Injuries
A few weeks ago, I was walking my dog and had only gotten a short distance from home when I twisted my ankle. Don’t ask me how I did it, because I have no clue – let’s just chalk it up to one of life’s great mysteries! Haha At the time of recording this podcast episode I was about 3 weeks post...
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187: Jo's Gut Health Journey
The road to getting my gut health on track has been a long one, not going to lie! And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, sometimes I fall off the wagon of doing the things I should, to support my gut, and then I have to...
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186: Avoiding Aluminium: Protecting Our Health in a Toxic World
When I was in the midst of creating our app I was researching the additive, Aluminium (173) and let’s just say I was blown away! I knew as an additive it wasn’t great because I used to see it plastered all over baking powder containers in health food stores stating that they were ‘aluminium…
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185: Why we brought our podcast show back
Have you missed us? We put the show on pause back in 2020 whilst we delved into new and exciting things, including: Cookbook authoring We now have a whole range of additive-free cookbooks that we have published: everyday additive-free everyday additive-free lunchbox edition everyday additive-free...
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184: The Benefits of Infrared Saunas with Alex from iHealth Saunas
In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them. We have received so many questions about our saunas from you guys, so we thought what better way to answer them than…
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About this show
Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.Life isn't meant to be mundane, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!
Hosted by
Additive-Free Lifestyle