Thrive by The Rising Muse

Why conflict feels like rejection—and how understanding your nervous system can transform your relationshipsHave you ever left a conversation feeling misunderstood, judged, or like love is slipping away? In this eye-opening episode, Naty Matos invites you to explore the deep roots beneath communication breakdowns—especially during conflict. You’ll discover how our bodies, past wounds, and fears shape every exchange, often before words even leave our mouths. More importantly, learn how faith, patience, and self-awareness can help you stay connected, even when conversations get hard.Conflict is inevitable, but connection doesn’t have to be. When tension rises, your nervous system reacts—either fighting, fleeing, freezing, or fawning—and understanding this physical response is the first step to breaking the cycle. Naty shares practical insights into how trauma, unmet needs, and shame operate in our minds, how to recognize when we're triggered, and how to choose regulation instead of reaction. This episode guides you through the critical importance of timing, vulnerability, and safety—reminding us that healing begins with the compassionate awareness that we are human, and making space for growth.You'll explore:The surprising science behind how our nervous system influences communication during conflictHow to identify and regulate survival responses in real timeThe role of patience as a muscle that can be developed through intentional practiceWhy shame and past wounds intensify emotional flooding—and how love and safety can heal themPractical tools for pausing, breathing, and re-establishing connection when tensions run highHow to differentiate between attack and impact, and why faith can be a guiding anchor in turbulent momentsThis episode is perfect for anyone tired of feeling isolated, misunderstood, or trapped in repetitive conflicts. Whether in your marriage, family, friendships, or within yourself, you'll find scripts for transforming stress into safety and healing. If you've ever felt like conflict is a threat to your identity or love, this is your invitation to slow down, understand the science of your reactions, and choose connection over defensiveness.Remember: Healthy communication isn’t about perfection. It’s about awareness, repairs, and showing up with love—even when you stumble. Scripture, science, and soul come together here to empower you to thrive—one moment at a time.Let this episode remind you: You’re not alone in the struggle, and true peace begins with gentle understanding and a willingness to heal. Stay connected with us @TheRisingMuse and share this episode with someone who needs to hear that they are safe, seen, and capable of genuine connection.Your peace and well-being matter—if you’re in crisis, reach out to the numbers below. Now, breathe deeply, and let’s begin again—with love, patience, and faith guiding the way.Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Most people believe pain is a dead end— but what if it's actually the starting point of your greatest transformation? Ashley J Ondrick, known as the Mostly Healthy Chef, shares her extraordinary journey from 20+ years of chronic pain and a life-threatening stroke to discovering how suffering can become a pathway to hope and purpose. Her story will challenge everything you think you know about healing, health, and resilience.In this episode, Ashley reveals how her chronic health battles uncovered the deep connection between physical pain, emotional struggles, and spiritual growth. You'll discover how shifting your mindset from control and perfection to grace and sustainability can radically change your healing journey. Ashley explains the surprising ways trauma, Diet Culture, and our nervous system keep us stuck—and how redirecting your focus can lead to true vitality.We break down actionable insights, including the power of simple daily habits: prioritizing protein, fiber, and healthy fats; mastering stress response; and creating sustainable lifestyle shifts rather than yo-yo dieting. Ashley shares her understanding of integrative health, emphasizing that healing extends beyond nutrition—it's about relationships, purpose, and honoring your body’s resilience. Her approach invites you to reframe setbacks as opportunities for growth and to embrace hope even in life's darkest moments.This episode is perfect for anyone feeling overwhelmed by chronic health issues, emotional pain, or stuck in health yo-yo cycles. If you're tired of quick fixes and ready to build a foundation rooted in self-love, purpose, and sustainable change, Ashley’s story will inspire you to see pain as a powerful catalyst for hope. Her insights will empower you to reclaim control over your health and spirit.Ashley Ondrick is an integrative nutrition health coach, natural health enthusiast, and author of "Esperanza: How Pain Became the Path to Hope." Her work is dedicated to helping others turn adversity into their greatest strength, guided by faith and resilience.Remember, your pain is not the end— it’s the beginning of hope. This episode will remind you that even in your darkest valley, hope can shine brighter than ever, guiding you toward the life you’re called to live. Hit play now and start transforming your suffering into purpose.To reach Ashley:www.mostlyhealthychef.comwww.amostlyhealthyblog.comFollow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)Sow a seed into this ministry to help us spread His light and transform lives—click here to join our mission today!

Letting go of old selves isn’t just emotional—it's biological, spiritual, and necessary for true growth. But why is it so hard to shed identities that no longer serve us? If you feel stuck in patterns, identities, or habits from your past, you're not alone—and this episode might be your biggest breakthrough yet. Naty and Veda dive deep into why holding onto who we used to be keeps us small, safe, or comfortable, even if it's painful. They reveal the neuroscience behind how our brains prefer familiarity—sometimes at the cost of our peace—and how neuroentrenchment makes change feel impossible. You’ll discover how emotional dissonance, guilt, and shame sabotage your transformation and learn practical ways to bridge the gap between who you are and who God is calling you to become. We break down the spiritual necessity of releasing old versions of yourself, especially in the context of Scripture like 2 Corinthians 5:17—reminding you that in Christ, you are made new. But changing is a process—we talk about why habits take 18 to 254 days to form, why grieving your old self is part of that journey, and how to handle the internal and external resistance that comes with transformation.If you’re tired of feeling like self-growth is a struggle, this episode is essential listening. You'll learn how to identify when it’s time to let go, how to handle the neurological and emotional dissonance, and how to partner with God in the sanctification process. Plus, practical tips on setting boundaries, surrounding yourself with stronger accountability, and leaning into community support—like Celebrate Recovery—are all included. Transforming your identity isn’t just about behavior change; it’s about reauthoring your story with grace, faith, and purpose. Your new season starts today—are you ready to shed the weight of who you used to be and step into the powerful, liberated version God has designed for you? Follow us for ongoing encouragement and resources, and remember: growth is a holy process that requires willingness, not perfection. You’re not doing this alone—your best self is waiting just on the other side of release. ** Because your transformation is not only possible—it's already in motion. Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)

Discover Why Joy Is Not a Reward—It's a Foundation for Thriving Through Life’s Hardest Seasons. What if joy isn’t something you have to earn, survive for, or wait until life feels “just right” to experience? This episode dives deep into the real truth about joy, challenging dangerous myths that keep us stuck in struggle and separation from our own happiness. You’ll learn why joy often feels distant, not because it’s gone, but because our nervous system is wired for survival—especially after trauma, loss, or disappointment. We explore how recent research and scripture reveal that joy is a state of safety, one that can exist alongside grief, sorrow, and uncertainty. Discover how trauma teaches your body to associate happiness with vulnerability, making it seem unsafe even when life is going well. You’ll hear practical tools to reconnect with joy—those gentle, everyday moments that remind us joy doesn’t need to be huge or dramatic to be real. Learn how the Bible frames joy as a fruit of presence, not an outcome of perfect obedience or circumstances, and why it’s vital for emotional resilience.This episode breaks down key insights:The difference between happiness and joy—and why the pursuit of happiness can often backfire.How scripture affirms that both pain and joy can coexist, especially in seasons of healing.The role of the nervous system and physiological safety in feeling joy again after trauma.Practical steps to release guilt around experiencing joy amid grief, including simple, spiritual practices to ground yourself.Joy is a foundation that prepares us to face life's storms without losing our sense of peace and love.If you’ve ever wondered how to find joy after heartbreak, loss, or disappointment—or if you want to understand how trauma impacts your capacity for happiness—this episode is your compassionate guide. It’s perfect for anyone tired of chasing joy and ready to settle into a sturdier, more resilient foundation rooted in God’s presence. Join us as we untangle the spiritual and psychological myths, offering hope that joy isn’t just for the good days—it’s a steady strength available to us all, even in the hardest seasons. Remember: Joy is not a fleeting feeling—it’s your divine strength. Let’s discover how to make it a safe, gentle, and enduring foundation for your life. Follow us for more truth, encouragement, and tools to thrive—and reach out if you need support. Your peace and joy are already within you, waiting to be rediscovered. We are @therisingmuse on all platforms

In this episode of *Thrive by The Rising Muse*, hosts Naty and Veda sit down with the founder of BrushFires Ministry to discuss how believers can discover their unique God-given design and purpose. BrushFires Ministry is dedicated to helping individuals understand their role in the Body of Christ, providing biblically based guidance through specialized courses and resources.Learn about the inspiring journey that led to the creation of this transformative ministry, the challenges faced along the way, and the powerful impact BrushFires is having on churches and individual believers alike. Whether you're feeling lost or looking to deepen your faith, this episode offers valuable insights and practical steps to help you thrive in your spiritual journey.**Topics Covered:**- The story behind BrushFires Ministry- Discovering your unique purpose in Christ- Overcoming challenges in ministry- How BrushFires addresses common issues in churches- Future plans for BrushFires Ministry- How to get involved and support the ministry**Don't miss this inspiring conversation!** Make sure to subscribe, like, and share this episode with others who may benefit from discovering their God-given purpose.Connect with BrushFires Ministry: https://www.brushfires-digital.com/Follow us on social media:- Instagram: @TheRisingMuse- TikTok: @The Rising Muse#FaithJourney #ChristianPodcast #ThriveByTheRisingMuse #BrushFiresMinistry #DiscoverYourPurpose #BodyOfChrist #SpiritualGrowth

Unlock the power of embracing your mental health journey — even in the face of stigma and spiritual doubts.Sarah, author, senior care manager, and podcast host of Rough Edges, shares how she turned her diagnosis of bipolar disorder into a source of strength and purpose. Her story is a testament to how love, faith, and education can transform perceived setbacks into tools for liberation and fulfillment.In a candid conversation, Sarah breaks down how burns from cultural misconceptions, spiritual guilt, and systemic barriers can hinder mental health progress — and what it truly takes to heal. She discusses the impact of criminal justice on mental wellness, the importance of holistic treatment, and why faith and medication are not mutually exclusive.Learn how to distinguish between cultural myths and medical facts, why support systems are lifesavers, and how you can start reclaiming your story today. Whether you're struggling with mental health, navigating faith, or advocating for loved ones, this episode offers hope, practical insights, and a call to action to shatter stigma and embrace healing.Sarah’s inspiring message is clear: your diagnosis doesn't define you, and living a fulfilled life is possible regardless of the obstacles. This episode is perfect for anyone seeking to break free from shame, understand the intersection of faith and mental health, or find tangible steps toward authentic wellness.Join us in redefining strength, love, and faith in your mental health journey — because your story is worth sharing and celebrating.Resources: Connect with Sarah and her podcast at roughedgespodcast.com and follow her on social media @RoughEdgesWithSarah for inspiration and community.Remember: You are not alone — healing starts when we share our truths.

Most women are told to stay silent—yet many feel called to break barriers, challenge traditions, and lead boldly in faith. What happens when the very system meant to amplify your voice tries to silence you? Sarah J.R. Smith, author, pastor, and fierce model breaker, shares her transformative journey from mission trips in India to confronting gender roles rooted in faith. She’s here to reveal how stepping into her divine calling sparked both pushback and profound purpose, redefining what leadership looks like for women in faith spaces today.In this raw and empowering conversation, you'll discover how Sarah unlearned cultural biases—like the misconception that women are inherently deceived or meant to be invisible—and embraced her divine appointment. We break down how scripture, cultural context, and personal courage intersect, encouraging women to own their voice regardless of societal or religious expectations. Sarah shares her insights on navigating the glass ceiling, the importance of humility in submission, and the spiritual warfare that accompanies boldly living out God's calling.You'll hear about the power of deconstruction as a sacred process—not a rejection of faith, but a rebuilding on truth. Sarah’s stories of standing firm during persecution, her journey of faith-led trauma healing, and her call to empower women showcase how true leadership is rooted in divine confidence. This is essential listening for women feeling precarious in their faith or leadership—it's a call to rise, reclaim, and transform the church from the inside out.Perfect for believers, aspiring leaders, and anyone craving authentic faith stories that challenge the status quo. If you're ready to step into your purpose regardless of fear or opposition, this episode will inspire your journey towards biblical empowerment and spiritual courage. Your voice is needed—now is the time to break the mold and lead with boldness.Sarah J.R. Smith is an author, pastor, and outspoken advocate for women in faith. Her journey through missions, deconstruction, and divine calling makes her a trailblazer in challenging outdated church traditions and inspiring the next generation of women leaders.Why this works:This episode hooks with a provocative challenge to traditional silence for women, sparking curiosity about what it truly takes to lead in faith. It promises tangible insights—unlearning cultural biases, biblical truths, navigating pushback—that appeal to women craving empowerment and authenticity. By emphasizing transformation, divine confidence, and practical guidance, the copy motivates listeners to hit play and embrace their God-given voice.To connect with Precarious YatesHer books: https://www.amazon.com/s?k=precarious+yates&crid=ZTGM29CQ5FJ3&sprefix=precarious+yate%2Caps%2C152&ref=nb_sb_noss_2Author of the Revelation Special Ops seriesAuthor of The Heart of the Caveat Whale trilogyFollow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)

Most people believe weight loss is just about discipline, but what if that’s a myth? What if obesity isn't a moral failing but a complex, chronic disease influenced by deep biological and psychological factors? This episode challenges everything you thought you knew about weight, shame, and health—offering a revolutionary perspective that could change your life.Dr. Michelle Gordon, a former general surgeon turned obesity medicine expert, shares her inspiring journey of reinvention—leading her to develop innovative protocols that combine science, compassion, and real-world results. With over 15,000 patient encounters in telehealth and a deep dive into the latest medications like GLP-1s, she unveils how modern treatments are reshaping obesity management. You'll discover how hormones, trauma, and societal pressures play a critical role in weight gain and loss, and why the battle is as much mental as it is physical.We break down:The truth about fat as an active endocrine organ and inflammation’s role in obesityHow trauma and emotional health are deeply intertwined with weight strugglesThe latest breakthroughs in medication—GLP-1s, tirzepatide, and the potential of upcoming drugsThe real meaning behind "cheating" and why using medicine is not a shortcut, but a personal choicePractical strategies for changing your self-concept and building a support system that empowers youThis episode is essential listening for anyone tired of the shame-and-blame cycle around weight and eager for innovative, compassionate approaches rooted in science. If you're ready to understand your body on a deeper level and reclaim your health without judgment, this conversation could be the turning point you need.Dr. Gordon’s incredible journey from surgery to lifestyle medicine reveals the power of reinvention, and her insights on hormones, trauma, and the future of obesity treatment provide hope and clarity for lasting change. Whether you're battling your own weight or caring for someone who is, this episode equips you with knowledge—and a new perspective—to embrace your health journey with confidence and compassion.Join us to explore the science, challenge societal norms, and learn how to truly thrive beyond weight stigma. Because health is not a moral verdict—it's a human right.Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)

Join us as we delve into the essential principles of wealth building and financial literacy. Discover strategies to secure your financial future, manage risks, and achieve financial freedom. Whether you're just starting out or looking to refine your financial skills, this episode offers valuable insights for everyone.Main Takeaways:Understand the importance of starting early and the power of compounding.Learn how to manage risks in both business and family life.Explore strategies for living below your means and investing wisely.Discover the significance of passive income and financial security.Gain insights into the mindset needed for successful wealth building.Follow us on social media: Instagram, Fanbase, TikTok, Blue Sky: @therisingmuseListen to us on the radio:www.wdjyfm.com 99.1 FM (ATL) TH 9 am92.9 FM / 89.3 HD3 Denver's Only All-Local Radio StationSpiritual Channel 36 (Fairfax Public Access and Cox Communications)Don't miss out on this opportunity to enhance your financial literacy and start building wealth today!

In our latest episode of Thrive by the Rising Muse, we dive deep into the journey of healing from sexual trauma with the insightful Tabitha Westbrook. As a licensed trauma therapist and author, Tabitha shares her experiences and professional insights, offering hope and practical steps for those seeking restoration.Key Takeaways:The importance of addressing sexuality after traumaHow faith and community can guide healingBuilding healthy relationships through friendshipJoin us in exploring these vital themes and discover how you can support those on their healing journey.To connect with Tabitha:https://thejourneyandtheprocess.com/https://www.tabithawestbrook.com/Follow us on social media: Instagram, Fanbase, TikTok, Blue Sky: @therisingmuseListen to us on the radio:www.wdjyfm.com 99.1 FM (ATL) TH 9 am92.9 FM / 89.3 HD3 Denver's Only All-Local Radio StationSpiritual Channel 36 (Fairfax Public Access and Cox Communications)#HealingJourney #FaithInAction #CommunitySupport

Some jobs are dirty. Some are dangerous. Some are downright disgusting. But every one of them matters.In this episode of Thrive by The Rising Muse, hosts Naty and Veda take a funny, honest, and deeply thoughtful look at the world's hardest and most overlooked jobs-from crime scene cleaners and septic tank workers to nurses, teachers, and morticians.What do all these roles have in common?They're essential. They're humbling. And they deserve more gratitude than they get.✨ We're talking about:The worst jobs we've ever heard ofWhy some work feels invisible but is invaluableWhat it means to be grateful (even for what you don't have to do)How God designed us all for different roles-and that's a blessingThis episode is a reminder to pause, reflect, and say "thank you"-to others, to yourself, and to God.🔔 Subscribe for weekly episodes about growth, healing, faith, and real-life transformation.⚠️ If you need help or someone to talk to:Mental health crisis: Call or text 988Domestic support: Call 800-799-7233 or text 887888Please make sure you're safe when reaching out.Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) TH 9 am92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 (Fairfax Public Access )#ThrivePodcast #TheRisingMuse #Gratitude #DirtyJobs #FaithAndGrowth #ChristianPodcast #MentalHealth #RespectTheWork #SomebodysGottaDoIt

Author and speaker John JR Rennie returns to Thrive by The Rising Muse to share the inspiration and spiritual insights behind his new book, Sparks Turn Into BrushFires.In this heartfelt and energizing conversation, JR speaks with Naty and Veda about finding joy through trials, living with intention, and embracing the fire of personal and spiritual transformation. Drawing from scripture, especially the writings of the Apostle Paul, JR discusses the importance of perspective, community, and moving forward with faith.We explore:The biblical foundation behind Sparks Turn Into BrushFiresWhy joy isn’t based on circumstanceHow to overcome spiritual burnout and stagnationThe real meaning of transformation in today’s worldHow small spiritual shifts can ignite lasting impactThis episode is full of energy, wisdom, and hope—and it’s a reminder that purpose doesn’t wait for perfection.Resources & Mentions:John JR Rennie’s book: Sparks Turn Into BrushFiresBrushFires MinistryFollow JR on Instagram: @JohnJRRennieMental Health & Safety Resources:If you’re experiencing a mental health crisis, please dial 988.If a loved one is in crisis, call 911 or go to the nearest ER.If you’re in a domestic violence situation, call 800-799-7233 or text 887888, and make sure you’re safe when making that outreach.Hosted by: Naty & VedaFollow us on social media: Instagram, Threads, TikTok, Blue Sky: @therisingmuse🎧 Listen on your favorite podcast app or tune in live:WDJY 99.1 FM (Atlanta) – Thursdays at 9 AM92.9 FM / 89.3 HD3 (Denver) – Denver’s Only All-Local Radio StationSpiritual Channel 36 (Fairfax Public Access and Cox Communications)

This Mother’s Day, we’re flipping the script. Instead of just celebrating the caregivers, we’re checking in on them. In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Mental Wellbeing and Transformational Coach Maz Alexander to talk about the emotional cost of caregiving, generational healing, and why self-care isn’t selfish—it’s survival.Maz shares real-life insights from her personal journey and professional work with women who are burnt out, stretched thin, and tired of being called “strong” when they’re barely holding on. If you’ve ever felt unseen while taking care of everyone else, this conversation is for you.🟡 Key Topics:Motherhood and emotional burnoutSetting boundaries as a caregiverHealing the mother woundRedefining strength as softnessBecoming a Kintsugi Queen🎧 Tune in now and give yourself the gift of being seen.Don’t forget to subscribe, like, and share if this episode speaks to you or someone you love.📲 Follow us on social media:Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse📻 Listen to us on the radio:🌐 www.wdjyfm.com📡 99.1 FM (Atlanta) – Thursdays at 9AM📡 92.9 FM / 89.3 HD3 (Denver) – Denver’s Only All-Local Radio Station📺 Spiritual Channel 36 (Fairfax Public Access + Cox Communications)✨ You are worthy. You are needed. You deserve to thrive, not just survive.

Most of us think growth is a straight path — but the real transformation often comes through chaos, tearing down what’s no longer serving us, and messy, chaotic healing. What if your setbacks, doubts, and broken moments are actually part of a divine process of second chances and new beginnings?On this powerful Easter episode of Thrive by the Rising Muse, we dive into the truth that failure is never final, and even in our darkest hours, hope is still alive. You’ll discover how understanding the deeper meaning of resurrection can transform your perspective on setbacks, shame, and self-forgiveness. We unpack how faith is tested in the trenches of life, why growth often feels chaotic, and the surprising gift of grace—not only from God but for ourselves.Learn how perseverance shapes character, why healing is often uncomfortable, and how second chances aren’t just a mercy—they’re a divine invitation to rewrite your story. Our personal stories highlight the power of acknowledging where you’ve been, embracing the process, and stepping boldly into who you’re becoming. Whether you're feeling overwhelmed by guilt, lost in doubt, or simply seeking renewed hope, this episode reminds you that your story isn’t over—God’s grace is bigger than your mistakes.If you’ve ever struggled to forgive yourself, wrestled with doubt during tough seasons, or need encouragement to start again, this episode is for you. It’s an urgent reminder that salvation, growth, and renewal are available to everyone willing to believe in second chances. Perfect for anyone seeking spiritual nourishment, practical faith, or a hopeful boost this Easter—this episode might just be your next step toward new beginnings.Remember: you are worthy of healing, growth, and a fresh start. Your story is still being written—and with God’s grace, the best chapters are yet to come.Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)

Trust is fragile—until it’s shattered, then rebuilding feels almost impossible. If betrayal has left your heart broken and your sense of safety shaken, this episode is your essential guide to healing and restoring what’s been lost.In this profound conversation, Naty and Veda unpack the many faces of betrayal—from romantic infidelity and broken promises to family secrets and spiritual manipulation. Betrayal isn't just an emotional wound; it rewires your nervous system, leading to trauma, anxiety, hypervigilance, and physical symptoms that can linger long after the initial incident. But here’s the hope: rebuilding trust is not only possible, but it’s a sacred act of courage.You’ll discover concrete frameworks for healing, including the importance of full transparency, consistent behavior change, and setting healthy boundaries. Learn why forgiveness alone isn’t enough—amends and intentional effort are crucial to restoring trust in yourself and others. The episode dives into the impact of betrayal on the mind and body, showing how trauma lives in your nervous system and how to recognize signals that your foundation — your emotional core — might be cracking.We break down practical steps for enacting real change: from honest communication, rebuilding routines, and honoring your intuition, to using scripture and faith as anchors during your healing journey. Whether betrayal came from a partner, family member, friend, or spiritual leader, you’ll understand what it takes to restore safety and authenticity in your relationships. Plus, gain insight into when to forgive, and when to let go—because not every relationship is meant to be revived.Perfect for anyone ready to face pain head-on, reclaim their peace, and learn the art of trusting again—whether in others or yourself—this episode offers clarity, hope, and proven strategies to rebuild from deep wounds. Because your healing journey is a sacred act, and you are worth every step.Key Topics Covered:The different faces of betrayal (romantic, family, spiritual)How betrayal impacts the nervous system and creates traumaConcrete frameworks for healing and rebuilding trustThe role of forgiveness vs. amendsSetting boundaries and recognizing red flagsNavigating betrayal through faith and scriptureRestoring trust in yourself and othersKnowing when to hold on and when to let goIf you are struggling to heal from betrayal, this episode is for you. Tune in and find the hope and guidance you need to reclaim your peace and rebuild your foundation.Follow us on social media Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse Listen to us on the radio www.wdjyfm.com 99.1 FM (ATL) M-F 2pm92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station Spiritual Channel 36 Reveel APP on (IOS and Android, Roku or Firestick)

What if your darkest moment became the beginning of your greatest transformation?In this powerful and hope-filled episode, hosts Naty and Veda sit down with Meredith White, a Kentucky Certified Peer Support Specialist and recovery content creator, to share her inspiring journey from childhood trauma and addiction to healing, resilience, and purpose. Meredith reminds us that no matter how broken you feel, a new beginning is always possible.Learn about her mantra "Every Little Bit Helps," the importance of non-judgmental recovery spaces, and how one small act of hope can change everything.💚 Whether you’re walking your own path of healing, supporting a loved one, or simply need a reminder that miracles happen every day — this conversation is for you.🔔 Subscribe, like, and share if this episode resonates with you!👉 Follow us on social media:Instagram, Fanbase, TikTok, Blue Sky: @therisingmuseTo connect with Meredith White:Tik Tok: @leighleigh4203Facebook : @https://www.facebook.com/meredith.white.9469YouTube: https://www.youtube.com/@meredithwhite56/shorts 📻 Listen to us on the radio:www.wdjyfm.com | 99.1 FM (Atlanta) | Thursdays at 9 AM EST92.9 FM / 89.3 HD3 | Denver's Only All-Local Radio StationSpiritual Channel 36 | Fairfax Public Access & Cox Communications

In this heartfelt episode of Thrive by the Rising Muse, Naty & Veda explore the profound impact of prayer on mental health and personal growth. Through personal stories and insights, she emphasizes the importance of prayer as a two-way conversation with God, the science behind its benefits, and the necessity of authenticity in our spiritual practices. The conversation also addresses the challenges of spiritual burnout, the significance of community, and practical ways to connect with God. Ultimately, the episode serves as a reminder of the power of prayer in navigating life's difficulties and fostering a deeper relationship with faith.Subscribe, like, and share this episode with someone who needs to hear this📲 Follow us on social media: Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse 📻 Listen to us on the radio: 🟢 www.wdjyfm.com | 99.1 FM (ATL) | Thursdays at 9 AM 🟣 92.9 FM / 89.3 HD3 | Denver’s Only All-Local Radio Station 🔵 Spiritual Channel 36 | Fairfax Public Access and Cox Communications#ThriveByTheRisingMuse, #PowerOfPrayer, #FaithAndMentalHealth, #ChristianPodcast, #PrayerWarrior, #MentalHealthMatters, #WomenOfFaith, #PodcastForHealing, #FaithJourney, #SpiritualWellness, #PrayerChangesThings, #GodCares, #YouMatter

What does the resurrection of Jesus have to do with chocolate bunnies and colorful eggs? 🤔 In this special Easter episode of Thrive by The Rising Muse, your co-hosts Naty and Veda dive into the layered history of Easter, where deep faith, spring rituals, and commercialization collide. We talk resurrection, redemption, and real-life reflections—from childhood Easter speeches to sunrise services, from avoiding the bunny to embracing it joyfully. Whether you say “Happy Easter” or “Happy Resurrection Day,” this conversation will inspire, challenge, and remind you what matters.💚 Can you honor your faith while coloring eggs?💜 Is it possible to let your child enjoy traditions and stay rooted in truth?💗 Let’s talk about it.✨ Subscribe, like, and share this episode with someone who needs grace and a good laugh this Easter season!📲 Follow us on social media: Instagram, Fanbase, TikTok, Blue Sky: @therisingmuseYouTube: @therisingmuses📻 Listen to us on the radio:🟢 www.wdjyfm.com | 99.1 FM (ATL) | Thursdays at 9 AM🟣 92.9 FM / 89.3 HD3 | Denver’s Only All-Local Radio Station🔵 Spiritual Channel 36 | Fairfax Public Access and Cox Communications#EasterPodcast #ChristianPodcast #ThriveByTheRisingMuse #EasterReflections #FaithAndCulture #JesusIsRisen #HolyWeek2025 #ResurrectionSunday #ChristianWomenPodcasters #PodcastForBelievers

What if healing your past and reclaiming your power weren’t as far away as it feels? In this episode, we talk with Danielle Bernock, a trauma survivor, coach, speaker, and the founder of 4F Media. She walks us through her powerful S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—designed to guide people from inner chaos to inner freedom.We explore emotional healing, spiritual trauma, childhood neglect, identity, and what it really means to take ownership of your life. This is a conversation full of hope, honesty, and accurate tools for transformation.📘 Danielle is also the author of Emerging with Wings, Because You Matter, and Love’s Manifesto. Her work is rooted in faith, compassion, and radical self-worth—and it shows.🎧 Whether you're walking through your healing or helping someone else through theirs, this episode will speak to you.✅ Follow us on social media:Instagram, Fanbase, TikTok, Blue Sky → @therisingmuse📻 Listen to us on the radio:• www.wdjyfm.com – 99.1 FM (Atlanta) – Thursdays at 9 AM• 92.9 FM / 89.3 HD3 – Denver's Only All-Local Radio Station• Spiritual Channel 36 – Fairfax Public Access & Cox Communications🔖 Topics Covered:The S.E.L.F. method: See, Expose, Love, FreeHow to recognize emotional chaosChildhood emotional neglectTaking ownership of your healingFaith, freedom, and self-loveWhat trauma-informed coaching actually looks likeCreating safety in healing spacesWhy you do matterConnect with Danielle: daniellebernock.com

In this special anniversary episode, we’re pulling back the curtain and keeping it all the way real. From hard lessons and major growth moments to the unexpected wins that kept us going—this episode is a raw, honest reflection on what it takes to keep showing up and creating with purpose.Whether you’re a longtime listener or just tuning in, this conversation will leave you thinking differently about commitment, creativity, and staying true to your voice.🎧 Don’t forget to like, comment, and subscribe for more real talk every week.📱 Follow us on social mediaInstagram, Fanbase, TikTok, Skylight, Blue Sky: @therisingmuse📻 Listen to us on the radio🌐 www.wdjyfm.com📍 99.1 FM (ATL) – Thursdays at 9 AM📍 92.9 FM / 89.3 HD3 – Denver’s Only All-Local Radio Station📺 Spiritual Channel 36 – Fairfax Public Access & Cox Communications

In this thought-provoking episode, Naty and Veda dive into two major topics shaking the faith community-Paula White and Marvin Sapp. Together, they unpack the controversy, challenge perspectives, and ask the tough questions many are thinking but few are saying.How do faith, culture, and controversy intersect? What lessons can we learn? Tune in for an unfiltered discussion that will leave you reflecting long after the episode ends.🎧 Listen now and be part of the conversation!🔔 Don't forget to like, comment, and subscribe for more deep discussions on faith, family, and mental health.📲 Follow us on social media:Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse📻 Listen to us on the radio:🔊 99.1 FM (ATL) – WDJYFM – Thursdays at 9 AM🔊 92.9 FM / 89.3 HD3 – Denver's Only All-Local Radio Station🔊 Spiritual Channel 36 – Fairfax Public Access & Cox Communications#Podcast #Faith #Family #MentalHealth #ThrivePodcast #Spirituality #CriticalThinking #ChristianCulture #DeepConversations

What if your greatest pain was preparing you for your purpose? In this powerful episode of Thrive by The Rising Muse, hosts Naty Matos and Veda sit down with Bambi Makowski, a mother, author, and storyteller whose journey of faith, healing, and resilience will leave you inspired.From overcoming personal trauma to impacting lives one door at a time, Bambi shares how God turned her trials into testimonies. If you’ve ever felt lost, unseen, or unsure of your purpose, this episode is for you.🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more faith-filled conversations that inspire healing and transformation.🎧 Listen to us on the radio:📻 99.1 FM (ATL) | Thursdays at 9 AM – www.wdjyfm.com📻 92.9 FM / 89.3 HD3 | Denver’s Only All-Local Radio Station📻 Spiritual Channel 36 | Fairfax Public Access & Cox Communications📲 Follow us on social media:📍 Instagram | Fanbase | TikTok | Blue Sky: @therisingmuse🎙 Listen to the full episode now!#FaithOverFear #HealingThroughStories #TestimonyTuesday #GodsPlan #PodcastLife #ChristianPodcast #OvercomingTrauma #PurposeDriven #ThriveByTheRisingMuse

Being a caregiver for a parent, spouse, or loved one is a profound act of love—but it can also be emotionally and mentally exhausting. In this episode of Thrive By The Rising Muse, Naty and Veda open up about the unspoken challenges of caregiving, from burnout and guilt to faith struggles and the importance of self-care.💡 What you’ll hear in this episode:✔️ The emotional & mental toll of caregiving✔️ How to balance faith when you feel overwhelmed✔️ The guilt caregivers carry—and how to release it✔️ Practical tips to protect your mental & spiritual health✔️ Encouragement for those navigating this difficult journey✨ You are not alone. Your work matters. And you deserve rest.🎧 Listen now & subscribe for more faith-filled conversations!📌 Follow us on social media:📷 Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse📻 Listen to us on the radio!🌍 WDJY FM 99.1 FM (ATL) - Thursdays at 9 AM📡 92.9 FM / 89.3 HD3 - Denver's Only All-Local Radio Station📺 Spiritual Channel 36 (Fairfax Public Access & Cox Communications)#CaregiverSupport #FaithAndMentalHealth #ThriveByTheRisingMuse #ChristianPodcast #MentalHealthMatters #CaregiverBurnout #SelfCareForCaregivers #FaithInHardTimes #SpiritualWellness #CompassionFatigue #CaregiverResources #HealingThroughFaith #PodcastEpisode

Why is therapy still stigmatized in communities of color and faith-based spaces? What’s the truth about mental health medication, and when should someone consider it? In this episode of Thrive by The Rising Muse, hosts Naty and Veda dive deep with Dr. Ronda Hampton, a leading clinical psychologist and advocate, to discuss mental health, the role of medication, and the urgent need for change in how we view therapy.🎧 Tune in to hear:✔️ The biggest misconceptions about mental health in faith and minority communities✔️ The real deal on antidepressants – are they addictive?✔️ What happens if you stop taking mental health medication abruptly?✔️ The powerful work of REACH for Mental Health Awareness✔️ How The Skool Kids book series is educating children about safety and mental well-beingThis is a must-listen for anyone passionate about mental health advocacy, healing, and breaking harmful stigmas. Don’t miss it!🔗 Follow us on social media:📸 Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse📻 Listen to us on the radio:🎙️ WDJY FM 99.1 (ATL) TH 9 AM🎙️ 92.9 FM / 89.3 HD3 Denver’s Only All-Local Radio Station🎙️ Spiritual Channel 36 (Fairfax Public Access & Cox Communications)#MentalHealthAwareness, #BreakTheStigma, #ThrivePodcast, #TherapyIsHealing, #MindMatters, #FaithAndMentalHealth, #MentalWellness, #EndTheStigma, #HealingJourney, #SelfCareMatters, #MentalHealthMatters

In this powerful episode of Thrive by The Rising Muse, we go unscripted and raw-talking about the real struggles happening in the world today. From massive job layoffs to rising costs and mental health battles, we discuss how to navigate uncertainty with faith and resilience. If you're feeling lost, overwhelmed, or just need a word of encouragement, this episode is for you.🔥 What You'll Get in This Episode:✅ Honest, unfiltered conversation about today's biggest struggles✅ Faith-based encouragement to help you find peace in uncertainty✅ Practical tips for moving forward and discovering purpose✅ A message of hope-because you are NOT alone!🎧 Listen now and be part of the conversation!📲 Follow us on social mediaInstagram, Fanbase, TikTok, Blue Sky: @therisingmuse📻 Listen to us on the radio!🔹 99.1 FM (ATL) TH 9 AM – www.wdjyfm.com🔹 92.9 FM / 89.3 HD3 – Denver's Only All-Local Radio Station🔹 Spiritual Channel 36 – Fairfax Public Access and Cox Communications#FaithOverFear #MentalHealthMatters #ThriveByTheRisingMuse #HopeInHardTimes #ChristianPodcast #Encouragement #FindingPurpose #LeanOnGod #OvercomingStruggles #FaithAndMentalHealth #KeepThriving

Have you ever struggled with communication, respect, or emotional wounds in your relationships? In this episode of Thrive by The Rising Muse, we sit down with Rhonda Green, author of Can We Talk?, to discuss how we can build stronger, healthier connections. 📖 Rhonda shares her journey from aspiring actress to faith-driven author, revealing how divine inspiration led her to write about respect, communication, emotions, and habits—the key pillars of every relationship. 🔹 What You'll Learn in This Episode: ✅ How to break toxic relationship cycles ✅ The importance of setting boundaries and being heard ✅ How COVID reshaped family dynamics and forced real conversations ✅ The role of faith and discernment in navigating personal growth ✅ How unhealed trauma affects our relationships—and how to start healing This episode is packed with powerful insights, real-life stories, and practical steps to improve your relationships. Don’t miss this conversation—it just might change your life! 🎧 Listen now and let’s talk about it! --- ### 📢 Follow us on social media: 📲 Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse 🎙️ Listen to us on the radio: 📻 99.1 FM (ATL) TH 9 AM | [www.wdjyfm.com](http://www.wdjyfm.com) 📻 92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station 📺 Spiritual Channel 36 (Fairfax Public Access and Cox Communications) #Podcast #ThriveByTheRisingMuse #CanWeTalk #RhondaGreen #HealthyRelationships #CommunicationMatters #Respect #EmotionalHealing #PersonalGrowth #FaithBased #ChristianPodcast #MentalHealthAwareness #BreakTheCycle #HealingInScript #SelfImprovement #Boundaries #FamilyMatters #SpiritualGrowth #Relationships #healingjourney

Trauma can feel like an invisible weight, but healing is possible. In this episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Daniel Gospodarek, a licensed clinical social worker specializing in trauma recovery, PTSD, EMDR therapy, and men’s mental health. With nearly a decade of experience working with military members, first responders, and individuals overcoming traumatic experiences, Daniel shares invaluable insights on how to break free from trauma and step into a life of healing and resilience. 🎙️ In This Episode, We Discuss: ✅ Why men struggle to seek help and how to break the stigma ✅ How trauma manifests in the body and mind ✅ The power of EMDR therapy & Acceptance and Commitment Therapy ✅ Practical steps to begin the healing journey If you or someone you love has been affected by trauma, this episode is for you! Don’t forget to like, comment, and subscribe to support the podcast and stay updated on future episodes. 📢 Follow us on social media: 📸 Instagram: [@therisingmuse](https://instagram.com/therisingmuse) 🎵 Fanbase: [@therisingmuse](https://www.fanbase.app/therisingmuse) 🌐 Blue Sky: [@therisingmuse](https://bsky.app/profile/therisingmuse) 🎥 TikTok: [@therisingmuse](https://www.tiktok.com/@therisingmuse) 🎧 Listen to us on the radio: 📻 WDJY FM 99.1 (ATL) Thursdays at 9 AM 📻 92.9 FM / 89.3 HD3 Denver’s Only All-Local Radio Station 📺 Spiritual Channel 36 (Fairfax Public Access & Cox Communications) ⚠️ If you’re experiencing a mental health crisis, dial 988. ⚠️ For domestic violence assistance, call 800-799-7233 or text 887888. Please ensure you’re in a safe place when reaching out. #MentalHealthMatters #TraumaRecovery #HealingJourney #EMDRTherapy #MenAndMentalHealth #PTSDRecovery #FirstResponderWellness #TherapyWorks #ThriveByTheRisingMuse #Resilience #MindsetShift #HealingFromTrauma

Join us in this powerful episode of Thrive by the Rising Muse as we sit down with the incredible Kimberly Marrow, also known as Chosen Arts. Kimberly is an independent artist, motivational speaker, inspirational rap artist, and pastor whose journey of faith, resilience, and creativity will leave you inspired.In this episode, Kimberly opens up about her childhood, her deep-rooted faith, and how she navigated life's toughest challenges, including mental health struggles. Discover how she turned her pain into purpose through her music, art, and ministry, and how she continues to uplift her community.If you're looking for a story of hope, perseverance, and the transformative power of faith, this is a must-listen. Don't miss out on Kimberly's profound insights on self-care, balancing multiple roles, and the importance of prioritizing what truly matters.🎧 Listen now and be inspired to break free from your own chains and thrive in your purpose!To follow Kimberly (Chosen Art) on social media:FB: https://www.facebook.com/ChosenArtsOfficialIG: https://www.instagram.com/chosenarts81/YT: https://www.youtube.com/@chosenarts6449Follow us on social media Instagram, Threads, TikTok: @therisingmuse List