PODCAST · education
Thrive Co
by Nikki Hyden
The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.
Episodes
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When Peace Feels Boring
In this episode, we're exploring something I never expected to feel after leaving my business: a sense of numbness when it came to setting goals. For years, so much of my identity was wrapped up in building, striving and chasing the next milestone. Then, almost overnight, I found myself in a…
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The Questions That Will Change Your Life
The questions we ask ourselves shape the way we think, the choices we make and ultimately the lives we create. But what if we've become so focused on finding answers that we've stopped asking the questions that really matter? In this episode, we're exploring the difference between problem-solving...
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Most Of Life Is Made Up Of Tuesdays
What if we're spending too much of our lives waiting? Waiting for the holiday, the promotion, the weekend, the house move, the next milestone... all while overlooking the life that's happening right in front of us. In this episode, we're talking about why most of our lives are made up of ordinary...
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Half Year Reset
In this episode, we're pressing pause and taking the opportunity to reflect on the first half of the year before rushing into the second. It's so easy to keep moving from one goal to the next without stopping to acknowledge how far we've come, what we've learnt or whether we're even still heading...
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Getting Out Of Your Head
In this episode, we're exploring what happens when we spend so much time in our heads that we lose touch with what's happening in our bodies and in turn ourselves. It's easy to live on autopilot, constantly thinking, planning and analysing, without ever stopping to check in with ourselves. But…
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Talks With My Ego
In this episode, we're getting personal. We explore some of the conversations that have been going on in my head as I've navigated the decision to step away from running my business full-time and move into a permanent role. A decision that has brought up excitement, relief, fear, doubt and more...
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Maybe The Problem Isn’t The Problem
In this episode, we’re exploring why trying to solve a problem from the same mindset, habits and way of thinking that created it usually just keeps us going round in circles. Whether it’s overthinking, repeating patterns, struggling to move forward or constantly searching for the “right” answer,...
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Why Change Never Seems To Last
In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want. So often, we reach new levels in life, relationships, business or personal growth… only to find ourselves slipping back into old habits, old ways of thinking or familiar patterns that…
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Procrastination Or Percolation? Why You Might Not Be Stuck
In this episode, we are talking about whether we’re always actually procrastinating… or whether sometimes things are just still processing beneath the surface. We get into the pressure to constantly be productive, why forcing action doesn’t always lead to the best outcomes and how to tell the...
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Reducing The Mental Load When You’re Stressed
In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is already carrying too much. I share some of the things that have genuinely helped me reduce stress...
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Why We're All Pretending A Little Bit
In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people. I think most people are performing a little bit more than they realise. Filtering what they say, trying to come across a certain way, avoiding being fully…
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Self Acceptance: How To Stop Fighting Who You Are
In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing. Whether it’s how you react to things, your personality, your energy or just the way you are day to day, it’s so common to think you’d feel better or do better if…
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What You Don’t Change, You Choose
In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it. It’s easy to feel stuck in situations, habits or patterns and tell ourselves we don’t have a choice. But often, what’s...
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When You’re Not Stressed… But Your Body Is
You don’t feel stressed… so why does your body feel like it is? In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor sleep and that general “off” feeling. Even when your mind feels calm, your body can still be...
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Why You Keep Talking Yourself Out of It
In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck. So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I’m not that kind of person.” “That wouldn’t work for me.” But in reality, these are often…
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Increasing Your Surface Area for Opportunities
In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action. Opportunities rarely just appear out of nowhere. They tend to come as a result of visibility, conversations, trying new things and...
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Ready or Not: You Don’t Find Your Purpose, You Build It
In this episode we are talking about 'finding your purpose' or in fact not, as the case may be. Prompted by several recent conversations, there seems to be an overwhelming sense of needing to know your one life purpose and a definite answer to whether or not you should be pursuing and exploring...
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Oops I Did It Again! Observing Our Patterns
In this episode we are exploring observing your own patterns and behaviours and becoming a bit of an analyst of your own life. It's easy to want to jump to make changes but without observing what needs changing and why we can sometimes feel a bit stuck in a loop. This isn't about making grand...
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We Are Back Baby!! Rebrand & Explaining Where Have I Been?!
We are finally back! I didn't meant to drop off the face of the earth for so long but life happens. In this short episode I explain where I have been and talk through the rebrand and repositioning of the podcast and new business. I am always so happy to hear from you with any feedback or requests...
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Focus On What You Do Want Not What You Don't
In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy.…
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The Law of Assumption
In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This has been so relevant lately as we are going through a house move...
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What Does Success Look Like To You?
Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break. In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you…
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Energy Is Everything - The Law of Sympathetic Resonance
In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple…
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Set Yourself Up For Success!
In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill. This is actually a lesson I learned from our recent dog training…
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Who Not How - Asking For Help
In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always…
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Stop Being A Victim Of Your Circumstances - Taking Radical Responsibility
In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea of really owning where you are at and making changes to rectify the...
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The Time Is Going To Pass Regardless
In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now! It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has...
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What To Do When the Sh*t Hits The Fan
In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolkit to draw on will help to alleviate some of the negativity and...
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The Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)
In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I…
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People Can Only Meet You As Deeply As They Have Met Themselves
In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on…
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Weed Your Mental Garden
In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden. As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new...
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Life Update!
I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed. I am always so happy to hear from you with any feedback or requests for future episodes. You can...
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Who Did You Add Value To Today?
In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success. It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you...
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Self Confidence is Everything - A Lesson From Harry Potter!
In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! People can tell you how great you are at something or...
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The One Thing
In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or daunting to change), can have ripple effects through all areas…
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Your Life Is Happening Now!
In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed. A few things have happened recently that have made me...
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Sobriety Is More Than Quitting Alcohol
In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Halloween, Bonfire Night and then starting the run up to Christmas with…
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From Years Misbehaving To Sober Raving, Following Your Joy To Find Your Purpose With Caroline Kelf AKA DJ Flourish
In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious energy and high vibe were something that I knew we...
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Create A Life That Feels Good (And Doesn't Just Look Good)
This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highlight reels and work to obtain things that we don't even really...
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Find Your Spark Again
In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day. For me, this happened very recently and I realised that I was focusing on my goals but had lost sight of my vision. Not having a strong vision or...
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Sobriety Is Self Care
In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positively impacted every single area of my life and completely changed…
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Happy Place, A Big Life Update & Choose Your Hard!
In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually change until September 22nd, but I'm going balls to...
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Brick Life - What Are You Building?
In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely changed the way I have been thinking about my daily 'to do'...
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The Law of Attraction - Back To Basics
I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and the outcomes of the life we want to create. If this…
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Knowledge Is Not Power
In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into your life, that anything changes. This isn't always easy to do…
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What Are You Filling Your Jar With?
In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobriety or changing your habits with regard to any…
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Momentum Is Key
On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose momentum and give up. Remembering this little analogy has given…
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Dealing With Judgement From Others
This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on LinkedIn, only to be met with a really shady comment from a...
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Struggle Isn't The Opposite Of Success, It's Part Of It
In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one! Sometimes we might feel like we have failed, or...
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Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is,...
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ABOUT THIS SHOW
The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career.
Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition.
Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success.
Previously known as Hello Sunday.
HOSTED BY
Nikki Hyden
CATEGORIES
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Frequently Asked Questions
How many episodes does Thrive Co have?
Thrive Co currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thrive Co about?
The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo...
How often does Thrive Co release new episodes?
Thrive Co has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thrive Co?
You can listen to Thrive Co on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thrive Co?
Thrive Co is created and hosted by Nikki Hyden.
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