Thrive Co

In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people.I think most people are performing a little bit more than they realise. Filtering what they say, trying to come across a certain way, avoiding being fully honest or keeping parts of themselves hidden because it feels safer - me included.We get into why being vulnerable can feel so uncomfortable, how that links to nervous system safety and self protection, and why opening up a bit more often creates deeper connection, trust and rapport with other people.This isn’t about oversharing or suddenly telling everyone your deepest thoughts. It’s more about dropping the constant self-editing and allowing yourself to be seen more honestly.Because usually, when one person is real, it gives everyone else permission to be too.If you’ve ever struggled to open up, worried about judgement or felt like you hold parts of yourself back, this episode will probably resonate.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing.Whether it’s how you react to things, your personality, your energy or just the way you are day to day, it’s so common to think you’d feel better or do better if you were a bit different.I’ve definitely been there, trying to change parts of myself instead of actually understanding, accepting and working with them.We get into why being yourself can feel uncomfortable, how we end up fighting who we are without even realising it, and why that just keeps you stuck.This episode is more about starting to work with yourself instead of constantly pushing against who you are.Because nothing really changes when you’re always trying to be someone else.If you’ve ever thought “why am I like this?” or felt like you need to try to change yourself, this one will resonate. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it.It’s easy to feel stuck in situations, habits or patterns and tell ourselves we don’t have a choice. But often, what’s really happening is avoidance, fear or waiting for the “right” time to act.We explore how this shows up in everyday life, whether it’s staying in the same job, repeating the same behaviours or putting off decisions you know you need to make. Not from a place of blame, but from a place of awareness and ownership.Because the moment you recognise that you are choosing something, even indirectly, you also realise you have the power to choose differently.If you’ve been feeling stuck, frustrated or like nothing is changing, this episode will help you take back control and start making decisions that actually move you forward.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

You don’t feel stressed… so why does your body feel like it is?In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor sleep and that general “off” feeling. Even when your mind feels calm, your body can still be processing stress.I share what was going on for me, the signs to look out for, and the simple things that helped me regulate my nervous system and feel like myself again. If you’ve been feeling anxious, wired or exhausted without a clear reason, this will help you understand what’s happening and what to do about it.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode, we’re exploring how we argue for our own limitations and, without even realising it, keep ourselves stuck.So often, the stories we tell ourselves feel like facts. “I’m not ready.” “I’m not that kind of person.” “That wouldn’t work for me.” But in reality, these are often limiting beliefs that protect us from discomfort, risk and change.We talk about how this shows up in everyday life, whether it’s in your career, business or personal growth, and why staying in your comfort zone can feel safe but ultimately holds you back.This episode is about recognising the ways you might be subconsciously holding yourself back, challenging those internal narratives and starting to question whether they’re actually true.Because growth doesn’t come from proving why you can’t do something. It comes from being willing to see things differently and tak action anyway.If you’ve ever found yourself talking yourself out of opportunities, doubting your ability or feeling stuck in the same patterns, this episode will help you shift your mindset and move forward with more confidence.   I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode, we’re exploring the idea of increasing your surface area for opportunity and why the most “lucky” people are often the ones taking the most action.Opportunities rarely just appear out of nowhere. They tend to come as a result of visibility, conversations, trying new things and putting yourself in the right environments. The more you show up, the more chances you create for something to land.We talk about why waiting until you feel ready can actually limit your growth, and how taking imperfect action can open doors you didn’t even know existed.This episode is a reminder that momentum matters. Whether it’s in your career, business or personal life, expanding your surface area for opportunity is often the difference between feeling stuck and moving forward.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about 'finding your purpose' or in fact not, as the case may be. Prompted by several recent conversations, there seems to be an overwhelming sense of needing to know your one life purpose and a definite answer to whether or not you should be pursuing and exploring certain paths. Quite frankly it's BS and I will tell you why I believe that. If you feel stuck, lost, or just a bit sick of being made to feel less than because you don't have it all figured out, then you're in the right place.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are exploring observing your own patterns and behaviours and becoming a bit of an analyst of your own life. It's easy to want to jump to make changes but without observing what needs changing and why we can sometimes feel a bit stuck in a loop. This isn't about making grand changes... yet, but about just understanding your self talk, habits and behavioural patterns that could be sabotaging you from living your best life. No one likes to feel like they are failing but understanding the habit loops that you do unconsciously on autopilot could be the key to making small changes that have a big effect.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

We are finally back! I didn't meant to drop off the face of the earth for so long but life happens. In this short episode I explain where I have been and talk through the rebrand and repositioning of the podcast and new business.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy.How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a week and seeing what changes. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house carried me through, it's something I can't explain, but I try to tell the story of how it happened, in this episode. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me. Changes in my personal life lately have really led me to reflect on this and try to better understand what I want, in order to refine my goals and focus. We will delve into what that looks like and why it’s important to constantly re evaluate what success looks like to you at every stage of life.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect. I've witnessed this first hand lately and it has really made me reflect on how I am showing up personally day to day. New York Post ArticleI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always thought I was pretty good at this but it turns out I'm not! I bet you aren't too when you listen to my reasoning and recent stories. Gina's Instagram I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently,  I realised that this theory/idea of really owning where you are at and making changes to rectify the things you aren't happy with, kept coming up and it felt empowering to finally stop whining and focus on what I could do rather than what I couldn't. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has passed. It was a bit of a pep talk for me that I am sharing the love of! :)I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolkit to draw on will help to alleviate some of the negativity and create a quicker change of mindset than just consistently trying one thing that doesn't always work, which is what I had been doing. Rebecca Shannon - Leadership Coach I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and had to switch things up to work for me. We discuss the idea of just making the start of your day work for you and I share my updated routine. Self respect episode Brick Life episode Abi Fenton's Website - QRIT, Hypnotherapy & Reiki I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on socials which I have linked as it's something I pretty much word for word said in this episode. Quote on self-awarenessI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat lately. The power of clearing out limiting beliefs and the stuff that just no longer serves you, is massive. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success.It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you add, it has the potential to totally change your thinking, behaviours and actions.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! People can tell you how great you are at something or how capable you would be to do a new thing, but if your mindset isn't right, then the external validation and encouragement means sweet FA! I'll talk about some personal experiences of this and also dive into the science, to understand what happens when we actually do the hard thing and why that helps with our confidence for the next time. Episode on Limiting Beliefs I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or daunting to change), can have ripple effects through all areas of your life. I did this last year and share my success story and the impact it had. The One Thing - Book The Wheel Of LifeI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed. A few things have happened recently that have made me realise how short life is and that I had been putting off living and enjoying life for the big occasions. It's about wearing the nice clothes, booking the dinner date 'just because', using your best perfume of aftershave to work or on the school run and romanticising the every day moments in life, because this is life!! No one wants to look back and realise they only really lived, enjoyed life and made memories two or three times a year.Rebel Wilson Film  - not the most profound film but fits this conceptBook club book - Main Character EnergyI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Halloween, Bonfire Night and then starting the run up to Christmas with my favourite phrase being 'fuck it, it's Christmas' as an excuse to drink on any occasion. The difference in how the last two years have been is wild and this made me realise just what I have gained and given up as a result of cutting out alcohol. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious energy and high vibe were something that I knew we needed on the podcast.She has such an interesting story of how after becoming a mum in her 30's she felt super disconnected from her path and purpose and those around her, so she went on a journey of self development and in the process, discovered a passion for DJ'ing. She now hosts self love raves around the country and is building an army of empowered women one rave at a time! Caroline's journey is one that I know so many people will benefit from listening to, it's one of self discovery, health challenges, body image issues, self acceptance, and eventually leading to finding her joy! Caroline's Instagram Caroline's Website I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highlight reels and work to obtain things that we don't even really want. If that resonates then this episode is for you. As I have gotten older I have realised what really matters to me and how to build and live a life in alignment with that. The below values exercise helped massively. Values Episode I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day.For me, this happened very recently and I realised that I was focusing on my goals but had lost sight of my vision. Not having a strong vision or 'why' had left me feeling flat and lacking in excitement for life. it's easy to get back when you know that this is the case and in this episode I talk through what I did to see if anything may resonate that you can apply. Planning Your Sunday Episode I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positively impacted every single area of my life and completely changed the game. If you are toying with giving up alcohol for a period or have done in the past and need a reminder as to why, then give it a listen. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually change until September 22nd, but I'm going balls to the wall with embracing autumn early. Aside from the life chat, the topic is all about choosing your hard. Life is going to happen regardless and every decision we make either creates discomfort now or in the future, so it's up to us to choose which. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely changed the way I have been thinking about my daily 'to do' list and how I plan my week. It's often not about looking at the big goal, ad that can be scary as f*ck! But looking at what you can do daily, and this analogy really helped me. If you have something big you want to achieve but you don't know how you will do it, then this is the episode for you. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and the outcomes of the life we want to create. If this is not your first rodeo then this might be a nice reminder, sometimes I can hear something a few times and it lands differently and I get something different from different people's explanations. If it's your first foray into spirituality then it's a great place to start, as we will talk through exactly what the law of attraction is and how we have been creating the life we have now the whole time, whether we are aware of it or not. We are literally magical co-creators with the universe and when you focus your attention on the things you want and change your thoughts, you create a life of your dreams! I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into your life, that anything changes. This isn't always easy to do but in this episode we will talk about what it could like and why it's so important. Episode on the RAS I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobriety or changing your habits with regard to any lifestyle change. I've linked the video below that inspired this episode. Jar Analogy Video I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose momentum and give up. Remembering this little analogy has given me the motivation to do things even when I don't feel like it, for the sake of momentum and knowing how hard it is to start again. You Are A F*cking Success Atomic HabitsI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on LinkedIn, only to be met with a really shady comment from a stranger, but I've dealt with it so many times, especially when I launched this podcast. It's also super relevant to sobriety and one of the most difficult parts to deal with for a lot of people. There's a famous quote/piece of writing by Teddy Roosevelt that I've linked below which we talk more about. I honestly don't know anyone who couldn't benefit from being reminded of some of the stuff in this episode!The Man In The Arena I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one! Sometimes we might feel like we have failed, or things are going backwards or we aren't where we want to be, but often when things are said and done, when we look back in hindsight, that struggle really was such an important part of the journey and sometimes, the most important and transformative part.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we have shoved down our throat are not healthy. What happens when mental consistency becomes burn out and it forces you to take stock and slow down, in order to come back stronger?Episode on decluttering with Dominika ChoroszkoI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things. I talk through some current real life examples of how I've been doing this lately and just why it has been so hard. Whether it is your spending habits or fitness or drinking/partying or relationships, by the time this episode is done, you are going to want to address the things that you have been putting off digging into and making changes to. Link to the quoteGina's Epic Vision Board Workshop I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career working as a special needs teacher, before her own personal journey with anxiety and poor mental health, led her to discover holistic therapies and she eventually trained in hypnotherapy, reiki, inner child healing, IEMT, NLP and reflexology and completely changed career, setting up her own business in 2018 and going from strength to strength. We talk about her own journey, as well as understanding exactly what hypnotherapy and reiki are and how they can be used to overcome phobias, anxiety, depression  and other mental health challenges. Plus, she shares some incredible client transformations that she is proud to have bene an integral part of.  If you would like to connect with Abi then you can find her website and social pages below.Abi's Website Abi's Instagram Abi's Facebook Business PageI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. EVERYONE has or has had thoughts about themselves that limit their ability and stop them for going for the things they want in life. That little voice that says, 'you can't do that' or 'that would never work for you' or 'everyone will judge you', I call it the Sh*tty Committee and for some it is louder and more constant than others. A key part of self love and growth is being able to identify these stories we tell ourselves, understand where they come from and more importantly how to change them and quieten that sh*tty committee in your head and instead back yourself!I'll give you some tips and tricks on uncovering yours and replacing them with empowering beliefs that you can take on in their place that will serve you much better. So if you want to feel like a badass and approach life without those little voices in your head trying to knock you down, then listen on....I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet. Olivia is 6 years sober and like a lot of people, never had an alcohol dependency, just suffered with bad hangovers and losing days to the anxiety and shame that came from binge drinking. 6 years ago Olivia made the decision that enough was enough and that she needed to make a change and she hasn't picked up a drink since! She tells the story of how she went from needing a drink to ease her social anxiety, to discovering so many personality traits, talents and things that she loved about herself without the booze. She went on to train to support other people to give up alcohol and tells me all about how you don't need a problem with drink for drinking to be a problem.Olivia's Instagram Olivia's Website No More Booze Podcast I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week I have lessons from my reiki training course, lessons that I did not expect to learn and did not come from the course content but more my experience, about how to ground yourself and deal with feelings of overwhelm and that mental fog when you have a million things on your mind. It often feels counter productive to be still or take time out, when you have a 'to do' list as long as a loo roll but in this episode we will talk about why it is actually so important, and the small ways in which we can all do this. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

We have all heard the phrase 'go with the flow', which can be a beautiful thing to do if we take as it embracing the ebb and flow of life and enjoying the ride,  but taken too literally, it can leave us floating through life never actually achieving the things we want or becoming the person we are capable of being.Setting intentions creates focus and ensures our expended energy and actions align with what it is we want to get or achieve out of a situation, experience or period of our life.In this episode we talk about what  intentions why intention setting is important and how and when to set intentions. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

We all have situations in our lives that cause us anxiety and stress and yet we continue to perpetuate them. Whether we are in control or not, forcing situations and trying to create outcomes is never a nice feeling and it can do way more harm than we realise. Remember, the body keeps the score and that tense neck, headache or low level sense of anxiety in your tummy could all be as a result of situations, people or experiences, that we need to energetically cut ties from. In this episode I'll talk about a real life example I am currently experiencing and the impact that has had, as well as some ways that we can release these situations people or experiences, to free ourselves from that feeling and create space for new and better things to enter our lives. Chord Cutting Meditation Chord Cutting Visualisation Andrew Huberman Video On Neurotoxicity I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deeper than just 'enjoying the ride'. In this episode, we talk all things neuroplasticity and when the process of achieving our goals is really the point and not the goal itself, (although I'm still working towards my mansion in the sun!)I mentioned some DDT books in this episode so have lined below:Lucky BitchGet Rich Lucky Bitch I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week we start of with an incredible story of a super quick manifestation that exceeded my expectations and blew my min this week! Then we chat about identity based habits and how to really achieve your goals you need to embody the identity of that type of person. I'm not talking about donning a disguise,  but understanding how the successful version of yourself would behave and act and changing your self image at its core. There's some practical steps along with examples from my own life and personal experiences. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

This week we are talking all things self respect and self worth. You might be thinking what have they go to do with manifestation and building the life that you want? Well give it a listen and I will explain. If you are someone who already feels and treats themselves like a queen then good for you, but you will likely still find value in the episode as no one gets it right in every area all of the time.There's also a huge link between drinking alcohol and how we feel about ourselves, which massively impacts our ability to create. Have a listen and let me know what you think. Don't forget to message me with which tweaks and changes you are going to make to show up for yourself daily. Nikki xxI am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @nikkki_thrive_coTikTok: Thrive Co Email: [email protected] 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.