Thriving Together with Nitika Chopra
by Nitika Chopra
Welcome to "Thriving Together with Nitika Chopra," a podcast about what it means to truly thrive in different parts of your life. Join Nitika on this exciting journey as she delves into what thriving looks like for you and how to achieve it. From exploring personal growth and self-care to finding success and happiness, Nitika will have expert guests and interactive segments to help you on your journey to thriving. Subscribe to the show to be notified of new episodes and follow Nitika on Instagram at @nitkachopra and @chroniconofficial for updates and opportunities to participate in the show.
Episodes
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Navigating Career Changes and Following Your Desires | Nitika Chopra
In this episode, Nitika Chopra shares her personal journey of navigating career changes and finding her true desires. She discusses her past experiences in hosting a talk show and her desire to make her way back to television. Nitika also talks about her recent breakup and how it led her to...
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How to Get Sustainable Growth Today | Jadah Sellner
In this conversation, Nitika Chopra interviews Jadah Sellner about entrepreneurship, worthiness, and navigating the ups and downs of following your dreams. They discuss the importance of representation in business and the need for diverse voices and experiences. Jadah shares her journey of…
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How to Embrace Change Right Now | Emily Tisch Sussman
In this conversation, Nitika Chopra and Emily Tisch Sussman discuss the concept of pivoting and how personal experiences can shape professional narratives. They explore the challenges of balancing personal and professional life, the importance of being realistic about one's limitations and...
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Need a Trauma Transformation? Watch This! | Kelly Campbell
In this episode, Nitika Chopra interviews Kelly Campbell, a trauma-informed leadership coach and author of the book 'Heal to Lead'. They discuss topics such as personal growth, trauma integration, and the use of plant medicine. Kelly shares her journey of healing from childhood trauma and how it...
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Mastering the Sacred in Life and Friendship with Sarah Jenks
In this conversation, Nitika Chopra and Sarah Jenks discuss their deep friendship and the journey they have taken together. They reflect on their different paths in life and how their core values have kept them connected. They also explore the concept of sacredness and the importance of...
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Leading a Movement: A Conversation with Reshma Saujani
In this conversation, Nitika Chopra and Reshma Saujani discuss Reshma's journey with spirituality and her connection to God. They also touch on the importance of processing trauma and the role of spirituality in personal growth. Reshma shares her experience studying the Bhagavad Gita and how it…
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Going Through a Setback? Try This! | Amy Shoenthal
In this episode of Thriving Together, Nitika Chopra interviews Amy Shoenthal, author of The Setback Cycle. They discuss the different phases of setbacks and how to navigate them. Amy shares the story of fashion designer Norma Kamali as an example of someone who went through the setback cycle and...
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Using Pain as a Portal to Purpose with Quddus Philippe
Quddus Philippe and Nitika Chopra engage in a profound conversation exploring personal growth amidst societal pressures. They emphasize the significance of identifying one's deepest purpose, trusting intuition, and navigating life with conviction. Reflecting on the transformative power of…
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The Power of The Nervous System with Amy Bonaduce-Gardner
In this conversation, Nitika Chopra and Amy Bonaduce-Gardner discuss the Fajardo Method and its transformative effects on the nervous system. Amy shares her journey into this work, which began with a knee injury and led her to explore the connection between the body and the nervous system. They...
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Therapy, Acceptance, and Thriving: Insights with Minaa B.
In this conversation, Nitika Chopra and Minaa B discuss the importance of therapy and taking action to work through life's challenges. Minaa B shares her personal story of struggling with depression and anxiety, and how therapy helped her heal. They explore the concept of finding meaning in…
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Boundaries, Self-Care, and Accommodations: A Conversation with Hannah Olson
In this conversation, Nitika Chopra interviews Hannah Olson, the founder of Disclo, a company that revolutionizes workplace accommodations. They discuss Hannah's journey as an entrepreneur and the challenges she faced. They also explore the importance of setting boundaries and practicing…
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From Ego to Essence: Healing through Beauty, Empowerment, and Rituals with Pragathi Guruprasad
Summary In this conversation, Nitika Chopra interviews Pragathi Guruprasad, discussing topics such as living without ego, connecting with something greater, beauty as a healing tool, empowering those with disabilities in rural India, and daily rituals for thriving. Takeaways Living and creating...
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Heart-Centered Hustle: Thriving in the Influencer World with Lucie Fink
Lucie Fink shares her journey as a content creator and how she stays heart-centered in the influencer world. She discusses the importance of having a secure foundation and finding support in real-life relationships. Lucie also explores her interest in spirituality and Ayurveda and how it has...
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The Great Re-Evaluation with Nitika Chopra and Amina AlTai
Welcome to another episode of the Thriving Together podcast! As we reflect on the themes of this year, we delve into some profound topics that have resonated with many of us. Amina and I explore the concept of the great re-evaluation that has been sweeping across our lives. It's a time when so…
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Reflection and The Power of Acceptance
Are you seeking a profound shift in your mindset, one that can turn challenges into opportunities for growth? Well, you're not alone! I'll be walking you through the key principles that have helped me unlock my own personal growth in this week's episode. Acceptance is a major cornerstone of...
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Empowering those who are Chronically Ill with Karolina Chorváth
In a world that can often feel overwhelming and out of grasp, Karolina discovered a power within herself that changed everything. As a chronically ill individual, she faced hardships and challenges that seemed insurmountable. But little did she know, her journey would take an unexpected twist,...
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Prioritizing Self-Care: Emily Levy's Secrets to Sustainable Well-Being
In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the...
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Israa Nasir's Journey to Mental Health Acceptance
We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical role of psychoeducation in dismantling these barriers. We're diving into a compelling twist in...
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Finding Liberation and Strength in Your Own Reflection
If you're caught in a never-ending cycle of comparison and self-doubt, always striving to fit into society's beauty mold but constantly falling short, I want you to know you're not alone. Despite your best efforts to conform, it's easy to question your worth and feel like you're not measuring up....
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Unlocking the Power of Personalized Nutrition for Chronic Illness with Andrea Nakayama
If you're feeling frustrated and overwhelmed by your chronic illness, even after giving countless diets and nutrition plans a shot, and still not seeing much improvement in those pesky symptoms, trust me, you are not alone in this journey! I know how it feels to diligently follow all those trendy...
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Embracing Beauty and Celebration: Navigating Life's Challenges Amidst Hardship
Embracing Beauty and Celebration: Navigating Life's Challenges Amidst Hardship Do you ever feel stuck in a never-ending cycle of pain and frustration? Despite our best efforts to find joy and self-expression amidst life's trials, sometimes it can feel like hopelessness and despair are…
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A Guide to Overcoming Codependency with María-Victoria Albina
If you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves caught in codependent patterns, where their sense of self-worth is dependent on the opinions and...
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From Misconceptions to Understanding: Shifting Perspectives on Invisible Disabilities with Dr. Akilah Cadet
If you're feeling frustrated and overwhelmed by the lack of progress in creating an inclusive environment for individuals with chronic illness and disability, then you are not alone! Despite your efforts to advocate and educate, you may find that many individuals and organizations are still...
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Navigating Self-Doubt: Helya Mohammadian’s Inspirational Journey to Creating Slick Chicks
Hey there, beautiful souls! I am beyond thrilled to dive into today's episode of Thriving Together. If you've ever found yourself in the trenches of a monotonous job that feels like a soul-sucking vortex, this one's for you. Trust me, my loves, you are absolutely not alone on this journey. If...
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Embracing Joy, Purpose, and Rest
Do you long to conquer the obstacles that stand in your way and achieve the outcome you desire? Wondering how to overcome challenges and setbacks that have been holding you back? Look no further! In this podcast episode, I will unveil the key to unlocking your potential and attaining the success...
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Unlocking Happiness: Setting Boundaries for Mental and Emotional Peace with Rebecca Casciano
Hi loves! Welcome back to another episode of Thriving Together! I am truly so excited to share this space with Rebecca Casciano as we dive deep into boundaries. In this episode, Rebecca will share the truth about setting boundaries for a healthier and happier you.Today we are your guides in...
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Navigating Changes in Friendships
Do you desire to cultivate self-compassion and awareness as you navigate changes in friendships? Are you searching for a solution that will empower you to achieve personal growth and maintain healthy relationships? Discover the key to unlocking this desired outcome. I will guide you on a...
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Empowering Inclusive Communities with Prasanna Ranganathan
Welcome, my beautiful friends, to another soul-enriching episode of Thriving Together podcast. I'm your host, Nitika Chopra, and today, we're unraveling the complex threads of friendship, the hurdles faced by our brave hearts living with chronic illnesses and disabilities, and oh, so much more!...
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Prioritizing Human Needs Emily Ladau
In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences…
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Explore Your Creative Side with Stacey Ballard
Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of...
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Find Your Advocate: Dr. Rani Banik on Trusting Your Doctor and Yourself
Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree. Dr. Rani Banik is here to dispel...
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Empowering Disabled Individuals to Thrive in the Dating World with Dateability - With Alexa and Jacqueline Child
Looking for a dating app that understands your unique needs as a disabled or chronically ill individual? Tune in to this episode of Thriving Together, as the founders of Dateability discuss the challenges faced by this community in the dating world, and their mission to provide a safe and…
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The Healing Power of Rest: A Conversation with Jolene Hart
Have you heard these myths about rest? Myth #1: Rest is a luxury that only healthy people can afford. Myth #2: Resting is lazy and unproductive. Myth #3: Rest means doing nothing at all. As a chronically ill individual seeking healing and rejuvenation, these myths may have held you back from...
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Embracing Activism and Reflecting on Celebrating Chronicon with Nitika Chopra
Hi Love! Welcome to another episode of Thriving Together! My heart has been so full ever since the event and I can’t wait to debrief with you in this episode. The love and support shared during Chronicon echoed the very essence of what "Thriving Together" stands for. It was a radiant celebration…
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Navigating Grief and Loss with Gina Moffa
Hey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way...
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Empowering Your Social Media Presence: Building a Balanced Business with Lissette Calveiro
In this episode, I had the pleasure of interviewing Lissette Calveiro, a Latina digital entrepreneur, influencer marketing consultant, and business coach for influencers and personal brands. Lisette shared her expertise on how to turn social media presence into a balanced business with community...
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Embracing Joy and Rest: Reflections from Chronicon and Taking Time to Recharge
In this short episode, I wanted to take a moment to reflect on the theme of joy for the month and also to rest and relax after the recent in-person Chronicon event. It was such an amazing experience, and I encourage our listeners to take time to absorb the hundreds of items of content available…
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Finding Joy in Movement: Enhancing Strength and Confidence with Dr. Gretchen Hawley
I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities.…
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Embracing Joy: Navigating the Path to Happiness
I am so thrilled to be here with you for another episode of "Thriving Together." Can you believe it? We are just a breath away from the big May 19th Chronicon, and the excitement is palpable. Today, I wanted to take a moment to share some things that bring me joy and also talk about the times…
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Joy is my Justice with Dr. Tanmeet Sethi
Dr. Sethi's upcoming book, Joy is my Justice, focuses on the power of joy and how it can be used as a tool for healing and transformation. In our conversation, we explore her personal journey with chronic illness and the loss of her son and how she has found resilience and joy despite these...
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Trust and Connection
Hey, hey! It's time for another episode of "Thriving Together!" Get ready to cozy up with your favorite beverage because today we're diving into some juicy topics. We're talking about Chronicon, your nervous system, and how the pandemic has impacted our work. But wait, there's more! We're also...
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The Power of Reading and Self-Reflection with Kristine Eckart
Welcome back to another episode of Thriving Together! I’m so excited to share this beautiful episode featuring Kristine Eckart. Kristine is the host of the Chronicon Book Club, using her love of books to connect with Chronicon’s community and be a part of their journey to become empowered and...
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The Gift of Receiving
In this special pre-birthday episode of Thriving Together, we discuss the importance of receiving and its benefits. Receiving from others is an essential part of our human experience. As social beings, we are wired to seek connection and support from those around us. Whether it's emotional…
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Being Vulnerable Enough to Receive with Lia Avellino
In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives. Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic...
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Setting Boundaries for a Healthy Life
Welcome back to another episode of Thriving Together! This week, we dive back into boundaries, which are essential to maintaining healthy relationships. It's crucial to set boundaries not only with ourselves but also with those around us. This episode discusses boundaries for a healthy life and…
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What it Really Looks Like to Pursue and Achieve Your Dreams with Comedian and Writer Liz Miele
In this episode of Thriving Together, I sit down with one of my closest friends Liz Miele, a successful stand-up comedian. Liz made her debut in the New York comedy scene as a determined and precocious 16-year-old. By 18, she was turning heads with a profile in the humor issue of The New Yorker...
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Creating Healthy Boundaries
In this episode of Thriving Together, we talk about all things boundaries! Boundaries are an important part of our lives and can help us create healthier relationships with ourselves and others. In this episode, we’ll be discussing the importance of setting boundaries and the pillars that have...
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Thriving on Our Own Terms with Integrative Health Coach Leslie Thorpe
Welcome to another episode of Thriving Together! In this episode, I chat with Leslie Thorpe, an integrative health coach and one of our Collective leaders and members at Chronicon. Leslie shares her journey of overcoming cancer at the age of 22 and the struggles she faced with chronic conditions....
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It Might Not Seem Like it but I Struggle with Intimacy
In this episode of Thriving together, I dive deep into the topic of intimacy, which has been a focus in the Chronicon community. As I share my personal and emotional stories about my own journey with intimacy, I encourage you to reflect on your own journey and see what comes up for you. Whether...
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Navigating Chronic Illness and Intimacy with Nikita Williams
Welcome to today's episode of Thriving Together, where we are joined by the amazing Nikita Williams. Nikita is a multi-talented individual who is a podcast host, certified professional essential oils specialist, and mindset business coach. In this episode, we delve into Nikita's journey with...
About this show
Welcome to "Thriving Together with Nitika Chopra," a podcast about what it means to truly thrive in different parts of your life. Join Nitika on this exciting journey as she delves into what thriving looks like for you and how to achieve it. From exploring personal growth and self-care to finding success and happiness, Nitika will have expert guests and interactive segments to help you on your journey to thriving. Subscribe to the show to be notified of new episodes and follow Nitika on Instagram at @nitkachopra and @chroniconofficial for updates and opportunities to participate in the show.
Hosted by
Nitika Chopra
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