Thriving with Diabetes

In this episode of Thriving with Diabetes, I interviewed Dr. Nigel Brayer, an expert in natural medicine and women's urinary health. We dive into urinary incontinence, a condition that affects millions, and explore Dr. Brayer's approach to dealing with the bladder. Learn about the signs of bladder issues, effective retraining techniques, and how nutrition and holistic approaches can make a difference. If you’ve struggled with bladder control or are curious about natural health solutions, this episode is for you! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Urinary Incontinence: Dr. Nigel Brayer explains what urinary incontinence is, its prevalence, and why it’s often an under-discussed issue among women. 2. Recognising the Signs: Learn about the early signs and symptoms of bladder problems and how they can impact daily life. 3. Bladder Retraining: Dr. Brayer shares how bladder retraining works, highlighting practical steps and its role in his bladder system. 4. Nutrition and Exercise: Discover how specific foods, nutrients, and physical activities can support bladder health and aid in overcoming incontinence naturally. 5. Natural Health Care: Find the unique combination of traditional Chinese medicine and neurological science that forms the basis of Dr. Brayer’s drug-free, holistic approach to managing urinary health. ABOUT THE GUEST: Dr. Nigel Brayer, DC, Ph.C., FIAMA, is an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition. Website: https://www.drnigelbrayer.com LinkedIn: https://www.linkedin.com/in/nigel-brayer-76a59813/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

Are you ready to take control of your health and rewrite your diabetes story? In this episode of Thriving with Diabetes, we’re joined by Courtney Jacobs, a Functional Nutritionist. We explore actionable strategies to improve your blood sugar, build lasting habits, and understand the root causes of your health challenges. Courtney dives into functional nutrition, neuroplasticity, and strength training to help you achieve sustainable progress. Whether you’re curious about the Oral Glucose Tolerance Test, want to learn how to build a strong support system, or explore the role of muscle-building in managing diabetes, this episode is packed with insights to empower you on your journey to better health. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1- Functional Nutrition: How addressing root causes can transform diabetes management and overall health. 2- Neuroplasticity: Learn how rewiring your brain can help you break free from unhealthy habits and build lasting routines. 3- Blood Sugar Regulation: Practical strategies to stabilise blood sugar and avoid common pitfalls. 4- Oral Glucose Tolerance Test (OGTT): What this test reveals about your health and how to use it effectively. 5- Building Muscle: Why muscle is key for blood sugar control and how to get started with strength training. 6- Support System: How building a strong support system can make a big difference in your health journey. ABOUT THE GUEST: Courtney Jacobs, NTP, is a functional nutritionist dedicated to helping people achieve lasting remission from chronic conditions by addressing root causes rather than just symptoms. With expertise in reversing diabetes, autoimmune diseases, arthritis, and chronic inflammation, she’s passionate about transforming lives through sustainable, practical solutions. Courtney’s approach combines cutting-edge blood sugar management strategies, habit-building techniques, and neural retraining to help her clients break free from yo-yo dieting, binge eating, and health struggles. She specializes in conditions like blood sugar, weight loss, autoimmune, hormone imbalances, mood issues, gastrointestinal challenges and more, empowering her clients to reclaim their energy and health and build a life they love. Through her innovative methods and compassionate coaching, Courtney has not only reversed her own chronic health conditions but has also guided countless others to achieve their goals. She’s on a mission to show the world that true health and freedom from chronic disease are possible with the right tools and mindset. Website: https://finalkeywellness.com Facebook: https://www.facebook.com/final.key.wellness Instagram: https://www.instagram.com/final.key.wellness HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

The holiday season is filled with joy, connection, and plenty of food - but it can also bring challenges when managing your health and staying on track with your goals. In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, joins us to tackle the complexities of holiday eating. From managing “food noise” to balancing indulgence with wellness, Dr. Jessie gives practical, actionable strategies to help you navigate the season with confidence. Whether it’s planning for holiday events, handling social pressure, or creating new traditions focused on health, this conversation will empower you to enjoy the holidays without compromise. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Managing Holiday Food Noise: Dr. Jessie Hehmeyer shares practical strategies for staying mindful and avoiding feeling overwhelmed by the abundance of holiday treats and food-focused gatherings. Balancing Joy and Health: Learn how to enjoy holiday meals without guilt while aligning with your health and diabetes management goals. Planning Ahead: Discover actionable tips for preparing for holiday events, from navigating food options to ensuring you’re equipped with healthier alternatives. Setting Boundaries with Confidence: Get insights on handling social pressures and setting clear, kind boundaries around food choices during holiday celebrations. Creating Healthier Traditions: Explore how to establish new holiday traditions centred on wellness, connection, and long-term health. ABOUT THE GUEST: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. Website: https://www.wellempowered.com Instagram: https://www.instagram.com/wellempowered HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

💧 Can the water you drink truly transform your health? In this episode, we’re joined by Jeremy Jones, a health coach and grander water consultant with over three decades of experience in holistic healing. Jeremy shares his incredible journey of improving health through innovative water solutions and unveils the surprising role water plays in our health and overall wellness. From understanding why water has information to uncovering the truth about tap water and exploring practical solutions like Grander Water Revitalisation, this episode is packed with actionable insights. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: The Link Between Water and Health: Why the water you drink matters more than you think. Water Has Information: Understanding the science of how water holds and transfers energy. The Reality of Tap Water: What’s in your tap water and why it’s a concern. Improving Water Quality: Steps to ensure the water you drink supports your health. Filtration and Beyond: Effective ways to filter and revitalise water. ABOUT THE GUEST: Thirty-five years ago, Jeremy Jones embarked on a journey that transformed his health and life. Through the principles of five-element cooking a macrobiotic philosophy combined with Tai Chi, he was able to stop relying on medication entirely. This experience sparked a lifelong passion for holistic healing practices. Driven by a quest for the purest, most bio-coherent water, he explored distillers, reverse osmosis, and more. But it wasn’t until 22 years ago that he discovered something revolutionary: 'Grander Water Revitalisation'. This innovation resonated deeply, and since then, he has been dedicated to sharing its incredible resources with others. Website: www.granderwaterforlife.co.uk Instagram: https://www.instagram.com/granderwaterforlife/ Facebook: https://www.facebook.com/GranderWaterforLife/ YouTube: https://www.youtube.com/@GranderWaterforLife HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

If you’ve ever wondered how to manage your fitness goals while living with diabetes, this episode is for you! Petar, a fitness coach, dives into the role of fitness in our lives and discusses the types of exercises. He shares practical strategies to stay motivated, overcome common challenges, and expose some fitness myths that might be holding you back. Whether you’re just starting out or looking to take your fitness to the next level, Petar’s insights will empower you to create a routine that supports both your physical health and diabetes management. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Role of Fitness in Our Lives: Petar discusses how regular physical activity can positively impact our health, supporting physical and mental wellness. Types of Exercises for Different Goals: Discover the types of exercises that are most effective for different fitness goals, including those that can help manage blood sugar levels, increase strength, and improve cardiovascular health. Overcoming Challenges: Petar shares his advice on staying motivated and overcoming common obstacles, especially when managing diabetes alongside a fitness routine. Fitness Myths: Learn about some of the most common fitness myths that hold people back and get Petar's insights on how to approach fitness more effectively. Starting at the Right Fitness Level: Petar offers guidance for beginners on how to start their fitness journey with diabetes in mind and tips on gradually progressing to reach their goals. ABOUT THE GUEST: Petar Krastev is the founder of Coach PK, a fitness coach, and a business owner with a passion for both health and entrepreneurship. He loves discussing the intersection of fitness and business - how staying physically fit can fuel success and help entrepreneurs and leaders perform at their best. Over the years, he’s built a thriving fitness business, and he is happy to share insights on how he did that, from managing time and scaling a business to creating a strong mindset for success. he’s been featured on over 20 podcasts and has extensive experience speaking to audiences about transformation, fitness, and leadership. Website: https://www.pk.coach LinkedIn: https://www.linkedin.com/in/coach-pk/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, Dr. María del C Colon-Gonzalez, founder of saludRevisited and a Functional Integrative Medicine Physician, joined us. Dr. María brings a holistic approach to diabetes, focusing on mindset, healthy habits, emotional wellness, and support systems to help you take control of your health. we look into how building a positive mindset, prioritising emotional wellness and quality sleep, making strategic lifestyle changes, and developing a strong support system can help reduce insulin resistance and improve your overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Mindset and Healthy Habits: Dr. María shares insights on the power of mindset in creating sustainable lifestyle changes, encouraging viewers and listeners to shift their perspective and build lasting, healthy habits. Emotional Wellness and Quality Sleep: Learn how emotional wellness and sleep quality can directly impact blood sugar levels and overall diabetes management. Dr. María offers practical tips for managing stress and improving sleep. Physical Activity: Discover the role of physical activity in managing diabetes and improving insulin sensitivity. Dr. María explains how to integrate movement into daily life, even with a busy schedule. Understanding and Reducing Insulin Resistance: Dr. María breaks down what insulin resistance is, why it’s critical to address, and how lifestyle changes like diet, physical activity, and stress management can help. The Importance of a Support System: Explore why having a supportive network is essential in managing diabetes. Dr. María provides tips for building and maintaining strong, positive relationships to support your health journey. ABOUT THE GUEST: Dr. María founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. While in residency, Dr. María realized the many missing links in the care she provided to her patients. She noticed patients would visit the office for medication refills but not necessarily live healthier. After four years in practice, she completed her training in Lifestyle Medicine; then she retrained as a yoga instructor. She is also trained in culinary medicine and plant-based nutrition. In 2021, she started her Integrative Medicine fellowship since she believes patients deserve holistic care. She is a trauma-informed physician, recognizing that the events of harm to one's life have affected the body, mind, and spirit. Her approach to care is "your body tells a story, and you can rewrite the narrative." She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. Website: https://www.saludrevisited.com Instagram: https://www.instagram.com/saludrevisited/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, shares her insights on how to tackle diabetes by addressing the root causes rather than just managing symptoms. She discusses the key differences between Functional Medicine and traditional approaches, emphasising the importance of data-driven lab tests, gut health, and hormonal balance in optimising health. We explore how the gut microbiome affects blood sugar regulation, why weight gain is often a symptom of deeper imbalances and the role of personalised nutrition in managing diabetes. Dr. Hehmeyer also provides practical tips on how to restore hormonal balance and improve metabolic health. This episode is packed with actionable insights for anyone looking to take a deeper, more holistic approach to diabetes management. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Functional Medicine vs. Traditional Approaches: Dr. Jessie Hehmeyer explains how Functional Medicine takes a holistic approach, addressing the root causes of diabetes rather than just managing symptoms. Learn the key differences between Functional Medicine and conventional treatments. Lab Tests in Personalised Support: Discover the importance of data-driven lab tests in developing a personalised health strategy. Dr. Jessie shares the key tests she uses to uncover hidden imbalances and guide her approach to managing diabetes. Gut Health and Blood Sugar Regulation: Understand the critical connection between the gut microbiome and metabolic health. Dr. Jessie discusses how gut health can impact blood sugar levels and shares practical steps to improve the microbiome for better diabetes management. Weight Gain as a Symptom of Deeper Imbalances: Weight gain is often a symptom of underlying issues like hormonal imbalances or inflammation. Nutrition for Better Blood Sugar Control: Learn about the nutrients and vitamins that Dr. Jessie prioritises for diabetes management. Hormonal Health and Diabetes: Explore the powerful role hormones play in diabetes management. Dr. Jessie talks about the common disruptions to hormone balance like gaining fat and offers strategies for naturally restoring hormonal health to support metabolic function. ABOUT THE GUEST: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. Website: https://www.wellempowered.com Instagram: https://www.instagram.com/wellempowered HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, we dive deep into acupuncture with Dr. Tom Ingegno, a Doctor of Acupuncture & Chinese Medicine. We explore how this ancient healing practice can offer powerful benefits, especially for those managing health conditions like Type 2 diabetes. Acupuncture is more than just a pain treatment - it’s a holistic approach that addresses blood circulation, strengthens the immune system, and helps regulate blood sugar levels. In this episode, Dr. Ingegno breaks down how acupuncture works, its health benefits, and why it’s a safe and may be effective option for diabetics. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Acupuncture and Its Benefits: Tom explains the health benefits of acupuncture, from pain relief to mental wellness, and how it supports overall health naturally. How Acupuncture Works: Learn how acupuncture restores the body's balance by stimulating specific points along energy pathways (meridians) to promote healing and regulate vital functions. Blood Circulation: Tom discusses how acupuncture helps improve blood circulation, a critical benefit for people with diabetes, especially in managing complications like neuropathy. Acupuncture for Immune System: Find out how acupuncture boosts immune function and helps the body fend off infections - a specifically important benefit for people managing health conditions like diabetes. Safety and Side Effects: Tom addresses the safety of acupuncture for diabetics, dispelling myths about pain or risks, and explaining what people can expect regarding side effects and overall safety. ABOUT THE GUEST: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom Ingegno, DACM has over 23 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic dubbed the "Future of Medicine" by futurist David Houle. His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive. Website: https://www.charmcityintegrative.com Instagram: https://www.instagram.com/ccintegrat HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, we’re joined by the amazing guest, Saril Vasquez, a certified functional practitioner who has dedicated her career to helping women uncover the root causes of hair loss and reverse it naturally. After her battle with Alopecia and years working in traditional medicine, Saril turned to ancient wisdom, personalised nutrition, and natural remedies to restore her hair - and now, she’s helping others do the same. Saril explores the surprising connection between blood sugar levels and hair health and the impact of diet and sugar on hair loss. She also exposes some of the biggest myths about hair loss, discusses the role of hormone imbalances, and shares practical tips for restoring hair naturally. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Diet and Hair Growth: Saril explains the critical role diet plays in maintaining balanced blood sugar levels and promoting healthy hair growth, giving practical tips to implement. The Impact of High Blood Sugar and AGEs: Discover how high blood sugar leads to the formation of AGEs (Advanced Glycation End Products) and why they contribute to hair thinning and loss. The Link Between Sugar and Hair Loss: Saril explores the ways excessive sugar intake can make your hair thinner or even cause it to fall out and shares strategies for reducing its impact. Myths About Hair Loss: Saril exposes common myths about hair loss, such as genetics, food, and hormone imbalances. ABOUT THE GUEST: Saril Vasquez is a triple certified functional practitioner that has the honour of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students “rewind the ageing clock” feeling more confident about themselves by gaining control & clarity about what turns on or turns off their ageing hair. Her message is - it is NOT just genetics. After a decade of service in traditional Western medicine, and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalised nutrition, supplements, and lifestyle choices, her flagship course and coaching program Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle. Website: https://www.bellechanics.com Facebook: https://www.facebook.com/groups/reversinghairlossnaturally HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode of Thriving with Diabetes!, we’re joined by Arnold Beekes, a brain fitness trainer with over 45 years of experience, who shares his unique approach to improving brain health and how it can transform your journey with diabetes. Arnold explains the concept of brain fitness and why it’s essential for managing stress, boosting mental clarity, and promoting resilience - especially for those living with health conditions like diabetes. We explore his "Brain Upgrade" framework, which includes steps like Reveal, Recover, and Recreate, created to help you unlock your full potential and thrive. Tune in to discover how a Brain Upgrade can lead to better diabetes management and a healthier, more fulfilling life! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Brain Fitness Principle: Arnold explains the fundamentals of brain fitness and why it’s crucial for maintaining mental resilience and overall health. Brain Sickness: Discover the signs of brain sickness, such as mental fatigue and lack of focus, and how they can negatively impact your physical and emotional wellness. Impact of Stress on the Brain: Stress plays a huge role in brain health and diabetes management. Arnold talks about how stress impacts cognitive function and decision-making. The "Brain Upgrade" Framework: Arnold walks us through his six-step "Brain Upgrade" framework, showing how it can help people living with diabetes make lasting lifestyle changes for a healthier future. Shifting from "Fitting In" to "Flying Out": Embrace a new mindset! Arnold explains how moving away from conformity and embracing your unique potential can help you thrive, not just in your health but in every aspect of life. ABOUT THE GUEST: First 20 years in technology and organisational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to continue helping others with brain fitness. Website: https://braingym.fitness LinkedIn: https://www.linkedin.com/in/arnoldbeekes/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode of Thriving with Diabetes, we’re joined by Olivier Mankondo, a speaker, author, and wellness coach who completely transformed his life by losing 35kg and reversing chronic diseases through plant-based nutrition and intermittent fasting. Olivier shares his remarkable journey from struggling with his health to thriving with vitality and wellness. We dive deep into the importance of mindset when it comes to lasting lifestyle changes, the incredible benefits of a plant-based diet, and how intermittent fasting can be a game-changer for your health. Olivier also gives us an exclusive look into his book, "The Plant-Based Nutrition: How It’s Going to Change Your Life", offering actionable insights for anyone looking to take control of their health. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: The Power of Mindset: Olivier emphasises how a strong mindset was crucial to his successful weight loss and wellness journey. He shares practical tips on how a positive mindset can help overcome health issues. Plant-Based Nutrition Benefits: Olivier talks about the life-changing benefits of adopting a plant-based diet, explaining how it helped him lose 35kg and reverse his chronic diseases. He also discusses how plant-based eating can positively impact diabetes management. Intermittent Fasting Insights: Olivier breaks down how intermittent fasting played a key role in his health journey. He provides actionable advice on integrating fasting into your routine for weight loss, energy, and overall wellness while managing diabetes. Weight Loss Journey: Olivier recounts his personal weight loss journey, from the challenges to his remarkable results. He shares the strategies that helped him maintain his progress year after year. Overview of His Book: Olivier gives a sneak peek into his book, "The Plant-Based Nutrition: How It's Going to Change Your Life." He discusses key themes from the book, offering valuable insights for anyone looking to start their plant-based journey. ABOUT THE GUEST: Olivier Mankondo is a speaker, author, and weight loss and wellness coach with a passion for helping people achieve optimal health. Olivier has been able to lose 35Kgs (5 ½ stone or 77 Lbs) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting plant-based nutrition. Since 2016, Olivier has not been sick a day and has since helped hundreds of people create an amazing level of health and vitality through his talk and his health coaching. He has completed the training program for weight loss coaching accredited by the International Association of Therapists. He is also the creator of the”3-Step Weight Loss & Wellness program” and the author of the book: “The Plant-based Nutrition: How It’s Going to Change Your Life” which has been translated into French as well. On a side note, Olivier can speak 4 languages including French. Website: https://oliviermankondo.com YouTube: https://www.youtube.com/c/OLIVIERMANKONDO HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, we’re excited to have gut health specialist Melissa Klepacki join us to discuss essential aspects of gut health and constipation. Melissa shares her expertise in understanding and managing constipation, the role of good gut bacteria, and how factors like lack of hydration, fibre, and processed foods impact digestive health and blood sugar levels. We also explore how gut tests can provide personalised insights, specifically for chronic constipation, to help you improve digestion and overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Constipation and Its Causes: We explore constipation and its common causes, particularly in people with diabetes. Melissa shares practical strategies to alleviate constipation and improve digestive function. The Importance of Gut Health: Melissa explains the critical role gut health plays in overall wellness and how a balanced gut microbiome can positively impact diabetes management, improving digestion and blood sugar regulation. Processed Foods and Gut Health: We discuss how processed foods can negatively impact gut health and contribute to digestive issues. Melissa offers tips on avoiding common food triggers and making healthier choices for better gut health. Gut Bacteria: We explore the importance of maintaining a balance of good gut bacteria for overall health and how it can positively affect diabetes management. Gut Tests: Melissa explains the benefits and process of gut tests, and how they provide personalised insights into your gut health, specifically for chronic constipation. These tests can help customise strategies to improve digestion, manage diabetes more effectively, and enhance overall wellness. ABOUT THE GUEST: Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey. Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. Her approach is straightforward and empowering. Through simple changes and informed choices, Melissa aims to restore wellness and vitality to peoples' lives. She encourages individuals to prioritize self-care, believing it's crucial for a healthier world. As a seasoned wellness professional, Melissa is here to share her knowledge, her journey and her triumph over adversity, making her an engaging guest for podcasts where people strive to better themselves. Website: https://www.melissahallklepacki.com TikTok: https://www.tiktok.com/@functionalguthealth HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, we're excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We'll dive into the powerful links between nutrition, inflammation, sleep, and exercise - key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This episode is full of actionable tips you won't want to miss! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Food as Medicine: Sarah Doyle explains how adopting a "food as medicine" approach can help manage diabetes. She shares some foods and nutrition strategies that help stabilise blood sugar levels and promote overall health. Understanding Inflammation: Discover the essential role inflammation plays in diabetes and chronic diseases. Sarah dives into how inflammation impacts diabetes and provides practical tips to reduce inflammation through diet. The Importance of Sleep: Learn how quality sleep is essential for maintaining healthy blood sugar levels, body performance and wellness. Sarah shares tips on improving sleep habits. Exercise Strategies: Sarah discusses the best types of exercise for people with diabetes, emphasising how physical activity can help control blood sugar levels and improve overall health. The 7X Method: Get an overview of Sarah Doyle's 7X Method, a holistic approach created to reignite your inner desires, help you get leaner, and improve your overall wellness through a combination of the key factors discussed. ABOUT THE GUEST: For years, Sarah worked in hospitals as a Doctor of Physical Therapy. After spending a year working in oncology, she became extremely motivated to work more holistically as a Certified Functional Medicine Practitioner. Her mission is to show men and women how to get leaner and reignite their inner desires using her proven system! Website: https://drsarahdoyle.com Instagram: https://www.instagram.com/7xmethod YouTube: https://www.youtube.com/channel/UC_f9-AVhgHpNJkOeJntseoQ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, Daniel Tausan dives into the essential strategies for managing diabetes while promoting overall health and longevity. It is packed with valuable insights to help you go beyond blood sugar control and focus on living a happier, healthier life. Join Daniel as he explores the impact of lifestyle choices, the importance of mindset, and how to navigate the often-confusing landscape of health advice. From practical tips on diet and exercise to limiting beliefs and mindset, this episode offers a helpful guide to thriving with diabetes. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Enhancing Longevity: Discover strategies to live a longer, healthier life while managing diabetes. Health and Marketing: Uncover the impact of marketing on health decisions. Learn how to navigate through the noise and make informed choices for your diabetes management. Physical Activity: Learn about the types of physical activities that benefit people with diabetes. Overcoming Limiting Beliefs: Shift your mindset and break free from limiting beliefs about diabetes. Daniel provides insights on how a positive outlook can significantly enhance your ability to manage your condition. Intermittent Fasting: Find how eating patterns affect blood sugar levels and overall metabolic health. ABOUT THE GUEST: Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health. He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity. A personal research scientist who coaches you through your biology. Website: https://timelinesciences.com TikTok: https://x.com/TimelineScience HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, Christopher Terzakos, a coach, author and speaker, joins us. Discover how to maintain vitality after 60, embrace a holistic health approach, and harness the power of nutrition for longevity. Christopher shares insights from his transformative books, offering valuable advice for managing diabetes and improving overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Daily Routine: Learn about a typical day in Christopher's life, including the essential routines and practices that help him maintain his health and overall wellness. Holistic Health Approach: Understand the principles of Christopher's holistic health approach and how it integrates various aspects of wellness into daily life. Nutrition: Look into the importance of nutrition in a holistic health plan and the crucial role healthy fats play in overall health. Exercise for Vitality: Learn about the role of regular exercise in promoting health and vitality, including tips on combining physical activity into your daily routine. Longevity Strategies: Discover key strategies for promoting longevity and maintaining vitality as we age. Overview of Christopher's Books: Get insights into Christopher's three books, each offering unique perspectives and strategies on different aspects of health and life. ABOUT THE GUEST: Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives. Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives. WEBSITE: https://www.healingwarriors.com/ INSTAGRAM: https://www.instagram.com/chrishealingwarriors/ YOUTUBE: https://www.youtube.com/@christerzakos LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

We’re excited to announce our latest episode of the Thriving with Diabetes podcast featuring Craig Brockie, best-selling author of "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life." In this episode, Craig shares his insights about the impact of gut health on diabetes management, innovative probiotic technologies, effective weight loss strategies, natural pain relief methods, and how to identify and detox from hidden toxins. His journey from entrepreneur to health advocate is truly inspiring, and his practical tips can help you take control of your health journey. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Gut Health and Its Impact on Diabetes: Discover the vital connection between gut health and diabetes management. Craig explains how our gut can impact our health and wellness, providing actionable tips for maintaining gut health. Strategies for Weight Loss: Weight management is a big concern for many with diabetes. Craig shares effective, sustainable weight loss strategies, including dietary changes and lifestyle changes that align with diabetes control. Natural Pain Relief Methods: Explore natural methods for managing pain without relying heavily on medication. Hidden Toxins: Craig touched on some common hidden toxins in our environment and everyday products. He explains their potential impact on health and provides tips how to minimise exposure to these harmful substances. Detoxification Methods: Learn about safe and effective detoxification methods that can help cleanse your body of toxins. Craig shares tips on how to integrate detox practices into your wellness routine, emphasising their importance for maintaining good health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Craig Brockie, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://craigbrockie.com Instagram: https://www.instagram.com/craigbrockie LinkedIn: https://www.linkedin.com/in/craigbrockie/

We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience with a continuous glucose monitor. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: Impact of Fitness on Health: Anne explores the impact of fitness and its health benefits. She shares how fitness helps improve overall health, emphasising the crucial role of muscle in longevity and glucose regulation. Importance of Mindset in Health: Anne explains why a positive mindset is essential for overcoming health challenges and achieving wellness goals. She offers strategies for cultivating a resilient and empowering mindset. Overcoming Limiting Beliefs: Discover how Anne helps people break free from limiting beliefs that hold them back. She shares practical tips, illustrating the impact of shifting one’s mindset. Small Changes and Sustainable Habits: Anne highlights the importance of small, incremental changes and how they can lead to substantial improvements over time. She provides some tips for building sustainable habits that promote long-term health. Benefits of Walking After Meals: Learn about the simple yet effective habit of walking after meals. Anne discusses the health benefits and shows how to incorporate this practice into daily routines. Continuous Glucose Monitor Experience: Anne shares her personal experience with wearing a continuous glucose monitor. She reveals what she learned about the impact of foods and activities on her body and the changes she made as a result. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Anne Randall, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://bethepersonco.com Instagram: https://www.instagram.com/annerandallotf/

We have a special guest on the Thriving with Diabetes podcast! Amy Stein is a trauma-informed coach, herbalist, and author on a mission to empower women to reclaim their health and well-being. In this episode, Amy shares her health journey and talks about holistic healing. Join us as we explore the importance of going beyond mindset for true healing, how reconnecting with nature can transform your health, the power of breathwork for stress management and healing, the impact of toxins on your body and how to reduce exposure and using herbs to support health and manage health conditions like diabetes. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Holistic Healing Beyond Mindset: Explore why true healing involves more than just a positive mindset, combining physical, emotional, and spiritual health. 2. Reconnecting with Nature: Discover the benefits of reconnecting with nature and practical tips for integrating nature into daily life. 3. Breathwork for Healing: Learn about the power of breathwork for stress management and healing and its benefits. 4. Impact of Toxins on Health: Identify common sources of toxins and learn strategies for reducing exposure. 5. Mind-Body Connection: Understand the mind-body connection's role in healing. 6. Herbs and Health: Amy shares how herbs can support health and manage health conditions like diabetes, highlighting beneficial herbs. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Amy Stein, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Website: https://www.mindbodyspiritbreath.com Facebook Group: https://www.facebook.com/groups/381761643253110

Lori Carbonneau, a diabetes life coach with over 51 years of personal experience managing diabetes, is joining us in the latest episode. Lori shares her inspiring journey of resilience and transformation, offering valuable insights into effective diabetes management. From the importance of movement and stress management techniques to understanding food labels and enjoying fun physical activities regardless of age or mobility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Lori's Health Journey: Lori Carbonneau shares her personal story of resilience and transformation, talking about her 51-year journey with diabetes and what inspired her mission to empower others. Movement and Fun Exercise: Discover how incorporating enjoyable exercises into daily routines can positively impact diabetes management. Stress Management: Learn about the crucial role of breath work in reducing stress and managing diabetes effectively, along with practical techniques you can try. Reading Food Labels: Understand why it's vital for people with diabetes to read food labels, and get Lori's tips on making informed dietary choices. TranscenDance™ for Diabetes: Learn about the benefits of the TranscenDance™ method for people with diabetes which Lori uses in her coaching. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Rumble: https://rumble.com/c/wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Lori Carbonneau, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://actionaspirations.com or https://heretobedanced.com Facebook: https://www.facebook.com/loricarbon

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method. In our conversation, Laura shares her knowledge on sustainable weight loss, managing emotional eating, and building stress resilience. We dive deep into her approaches and practical strategies that can help you take control of your health and thrive with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: No-Diet Weight Loss Approach: Laura explains her signature Ditch the Diet system, detailing how this approach differs from traditional dieting and is effective for people with diabetes. Emotional Eating: Understanding the common triggers for emotional eating, Laura provides tips to identify and manage these triggers, helping viewers and listeners break free from unhealthy eating patterns. Emotional Metabolism: Laura introduces the concept of emotional metabolism, explaining how our emotions and stress levels impact our metabolism and weight, and offers tips to balance emotional and physical health. Stress Management: Highlighting the importance of physical activity, Laura recommends exercises that help reduce stress and manage weight, emphasising the need to find enjoyable and sustainable activities. Sugar Cravings: Laura shares practical tips for managing sugar cravings, especially for people with diabetes. Heart Math System: Laura gives an overview of the Heart Math system, explaining its principles and how it can be used to build stress resilience and improve emotional health. Developing Health Habits: Laura emphasises the importance of establishing and maintaining consistent health habits, offering tips for integrating these habits into daily life to support weight management and diabetes control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Laura Tolosi, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://lauratolosinutrition.com Instagram: https://www.instagram.com/lauratolosinutrition/

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions. Rachelle offers holistic strategies for managing symptoms, boosting energy levels, and achieving overall wellness. She also explores the impact of stress on diabetes and introduces concepts like the Wheel of Life and her Chronic Fatigue Planner, offering practical tips for improving daily life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Understanding CFS: Rachelle explains what chronic fatigue syndrome (CFS) is, its common symptoms, and how it differs from general fatigue. CFS and Diabetes: Insight into how CFS affects people with type 2 diabetes and the challenges they face. Stress and Diabetes: The impact of stress on chronic fatigue and diabetes, and effective strategies for managing stress. Holistic Strategies: Effective holistic approaches to managing both conditions, including diet and sleep. Boosting Energy Levels: Practical techniques and practices for increasing energy levels, including nutrition recommendations and mind-body practices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rachelle Davis, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://askahealth.coach LinkedIn: https://www.linkedin.com/in/rachelle-davis-chronicfatiguecoach4cbp/

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne. Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health. In this episode, they discuss practical tips and strategies for navigating diabetes with resilience. From mindset to holistic wellness approaches, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Mindset and Health Challenges: We discuss how a positive mindset can help overcome health challenges, especially for those living with diabetes. Nutrition and Weight Management: Practical tips and dietary principles for managing weight and maintaining optimal health with diabetes. Reducing Stress: Effective stress reduction techniques and their impact on diabetes control. Optimising Sleep Quality: Strategies for improving sleep quality and establishing a bedtime routine to support health goals. Healthy Habits and Daily Routine: Steps to establish healthy habits and maintain a consistent daily routine to support long-term wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guests, Dr. Lisa & Wendy, for sharing their profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.codehealthshop.com Facebook: https://www.facebook.com/codehealthshop

Inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness. Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Belldon's Journey: Explore Belldon Colme's remarkable journey from facing three heart attacks and type 2 diabetes at 39 to achieving incredible health transformations. Overcoming Diseases: Discover how Belldon overcame both heart disease and type 2 diabetes through natural methods, achieving lasting results and reclaiming his health. Understanding Diabetes Remission: Gain insights into the difference between reversing diabetes and achieving diabetes remission. Healing Power of Nutrition: Learn about the role of nutrition in healing the body, including foods that have powerful healing properties for people managing diseases like diabetes. Lifestyle Changes: Get practical tips for making sustainable lifestyle changes, empowering you to adopt healthier habits for long-term health and wellness. Overcoming Obstacles: Explore common obstacles people face in improving their health, such as emotional eating and lack of motivation, and discover effective strategies for overcoming these challenges. New Rules of Diabetes Book: Discover highlights from Belldon's book, "New Rules of Diabetes," packed with valuable guidance and tips for managing the health condition and achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Belldon Colme, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://nutritional.fitness Workshop: https://www.newrulesworkshop.com Facebook: https://www.facebook.com/belldoncolmeofficial/

In this episode, we explore the intersection of diabetes and hormones, uncovering invaluable insights and practical tips for confidently navigating your health journey. From balancing hormones to managing insulin and embracing a holistic approach to wellness, Dee shares her knowledge and expertise to empower you on your path to thriving with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Confidence with CLY Principles: Explore the foundational principles of CLY (Confidently Love Yourself) and discover how these principles contribute to holistic health and self-confidence. 2. Hormone Balance: Dive into the importance of balanced hormones for overall health and vitality. 3. Holistic Approach: Dee Davidson reveals her holistic approach to balancing hormones, covering lifestyle, nutrition, and mindset for optimal wellness. 4. Confidently Managing Type 2 Diabetes: Explore practical tips and strategies for confidently improving insulin resistance. 5. The Power of Mindset: Learn how cultivating a positive mindset can significantly impact your health journey, especially in the context of hormonal balance and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dee Davidson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.confidentlyloveyourself.com https://www.instagram.com/confidently_love_yourself

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Jerry Scarlato, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://goodwolfproject.us Facebook: https://www.facebook.com/scarlato.jerry Instagram: https://www.instagram.com/jerryscarlato/

In this episode of the Thriving with Diabetes podcast, Andrea shares her unique journey from Crime Scene Investigator to solving metabolic health issues. Discover empowering insights and a holistic approach to wellness that goes beyond the conventional. Andrea talks about her Insulin Resistance SOLVED System, offering practical solutions to transform your health. From nutrition essentials to lifestyle changes, this conversation is packed with actionable tips for a thriving life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Metabolic Health: Explore metabolic health and its connection to diabetes, gaining valuable insights into why understanding metabolism is crucial for effective management. Nutrition and Diabetes: Dive into functional nutrition with Andrea, she shares some dietary strategies and recommendations for managing or preventing diabetes naturally. Insulin Resistance SOLVED System: Uncover Andrea's functional investigation process, the Insulin Resistance SOLVED System, and how it provides a personalised and effective approach to health challenges. Lifestyle Changes: Discover the importance of lifestyle changes, including exercise, in achieving lasting health improvements. Holistic Wellness Approach: Andrea's comprehensive approach extends beyond physical health, addressing emotional and mental health. Learn how a holistic wellness approach contributes to long-term vitality. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andrea Nicholson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://healthylifewithandrea.com Facebook: https://www.facebook.com/AKNicholson11/ Instagram: https://www.instagram.com/andreaknicholson LinkedIn: https://www.linkedin.com/in/andreaknicholson/

In this episode, we explore the powerful impact of nutrition on managing Type 2 Diabetes, look into nutrient-dense whole foods, and gain insights on balancing macronutrients for blood sugar control. Alayna shares her expertise on encouraging a positive mindset for dietary success, the 80/20 rule for sustainable habits, and practical tips for weekly meal planning, perfect for busy individuals. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Nutrition and Diabetes: Explore the impact of nutrition on Type 2 Diabetes. Discover how specific dietary choices influence blood sugar levels and contribute to effective diabetes management. Nutrient-Dense Whole Foods: look into nutrient-dense whole foods with Alayna. Learn why these foods are fundamental for providing essential nutrients and supporting overall health. Transition to Whole Foods: Alayna provides practical tips and guidance for people, especially those managing diabetes, on smoothly transitioning from processed foods to a diet rich in whole foods. Macronutrients for Blood Sugar Control: Gain insights into the crucial role of balancing macronutrients – carbohydrates, proteins, and fats – for maintaining stable blood sugar levels and effective diabetes management. Gut Health and Overall Health: Uncover the connection between gut health and overall health. Alayna shares how dietary choices impact gut health and, in turn, influence various aspects of our health. Mindset Shifts for Dietary Success: Explore the mindset shifts that empower people to make lasting changes in their eating habits. Alayna discusses overcoming challenges and promoting a positive mindset for sustainable success. Weekly Meal Planning Tips: Alayna provides practical tips for busy individuals, especially moms, on effective weekly meal planning. Learn how this practice can save time and support healthier food choices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Alayna McNeal, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://linktr.ee/alaynafranci Facebook: https://www.facebook.com/alayna.franci/ Instagram: https://www.instagram.com/alayna.f.coach

In this episode we dive deep into topics such as mastering label reading for hidden sugars, the role of genetics in diabetes, and practical nutrition and exercise strategies. Ani Papazyan brings over 30 years of expertise to empower you to take control of your health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Pain Resolution: Understand pain resolution and overall health, and how addressing pain positively impacts various aspects of health. Hidden Sugar Names: Uncover common hidden names for sugar in food labels and learn how label reading can help identify and avoid hidden sugars for better blood sugar control. Genetics and Diabetes: Look into the role of genetics in diabetes susceptibility and understand how genetic factors can inform personalised approaches to diabetes management. Nutrition Tips: Highlight the importance of functional nutrition in managing diabetes and get practical nutrition tips for optimising health and blood sugar levels. Self-Abdominal Massage Techniques: Understand the concept of self-abdominal massage for blood sugar control. Exercise and Blood Sugar: Discuss the impact of aerobic and anaerobic exercises on blood sugar levels and how physical activity can help with diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Ani Papazyan, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://laststop4pain.com Free Guide: https://laststop4pain.com/type2diabetes/ LinkedIn: https://www.linkedin.com/in/anipapazyan/

Dive deep into chronic inflammation with Rafael as he shares invaluable insights on its profound impact on diabetes management and overall health! Uncover the complexities surrounding chronic inflammation, exploring its symptoms and gaining practical strategies for fostering a healthier lifestyle. This episode provides actionable tips incorporating lifestyle changes, dietary approaches, and effective supplement strategies to empower your journey toward optimal wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Rafael’s Health Journey: Explore Rafael Fernandez's inspiring health journey and the mission driving his focus on chronic inflammation. Basics of Chronic Inflammation: Gain clarity on the fundamental concepts of chronic inflammation and its role in shaping overall health. Chronic Inflammation and Diabetes: Understand the link between chronic inflammation and diabetes, looking into its impact on insulin resistance and blood sugar control. Chronic Inflammation Symptoms: Discover common indicators of chronic inflammation and learn how to recognise its symptoms for proactive health prevention or management. Lifestyle Changes to Reduce Inflammation: Explore practical and effective lifestyle changes to reduce chronic inflammation, including insights into the role of exercise, sleep, and stress management. Dietary Approaches: Learn about anti-inflammatory foods and food supplements, understanding their impact on inflammation and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rafael Fernandez, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Facebook: https://www.facebook.com/rafael.fernandez.524 Email: [email protected] #wellnessimpact #diabetes #podcast #longevity #podcastshow #ghamdan

In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term. This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Allan’s Wellness Roadmap: Allan Misner shares his mission and the key moment that shaped his dedication to health and fitness. Exercise & Longevity Connection: Discover the profound link between regular exercise and a longer, healthier life, especially for those over 40. Fitness and Diabetes: Allan breaks down the benefits of exercise for people with Type 2 Diabetes, explaining the effectiveness of improving diabetes management. Mindset in Fitness: Dive into the role of a positive mindset in achieving fitness goals and overcoming challenges, especially relevant for those managing health conditions like diabetes. Motivation Unleashed: Explore intrinsic and extrinsic motivators with Allan, gaining insights into sustaining motivation for a successful and persistent fitness journey. Fit to Task & Daily Functionality: Understand the concept of being 'fit to task' and its impact on daily functionality, providing a foundation for enhanced quality of life. How to Get Started Slow: Learn why starting slow is crucial for a sustainable fitness journey, avoiding pitfalls and ensuring long-term success. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Allan Misner, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://40plusfitness.com Facebook: https://www.facebook.com/allan.misner.CPT LinkedIn: https://www.linkedin.com/in/coachallan/ Twitter: https://twitter.com/40plusFitnessP

In our latest episode of the Thriving with Diabetes podcast, we're taking a deep dive into physical activity and mindset with our special guest, Nick Klingensmith! From overcoming cancer to discovering obstacle course racing, Nick's journey is inspiring. We explore the keys to reclaiming control of your life through resilience, goal-setting, and practical tips to overcome health challenges and thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Nick’s Health Journey & Mission: Nick shares the key moments that led him to start a transformative path to wellness. Discovering Obstacle Course Racing: Explore how obstacle course racing became the catalyst for Nick's physical and mental wellness transformation. Impact of Physical Activity: Dive deep into the positive effects of regular physical activity on Nick's overall health and resilience. Mindset Shifts: Uncover the mindset shifts that played a crucial role in Nick's journey of personal growth and self-discovery. Overcoming Health Challenges: Learn how Nick, a 4-time cancer survivor and type-1 diabetic, navigated and conquered health challenges with resilience. Role of Resilience: Explore how Nick developed resilience to face and overcome adversity. Tips to Get Started: Nick shares practical tips and advice for viewers and listeners inspired to embark on their wellness journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Nick Klingensmith, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.stridemotivation.com/ LinkedIn: https://www.linkedin.com/in/nklingensmith/ Instagram: https://www.instagram.com/stridemotivation/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 YouTube: https://www.youtube.com/@stridemotivation/

In this episode, Dr. Tien Promlap talks about the intersection of diabetes and fertility! We discuss metabolic syndromes and strategies for balancing hormones and irregular cycles. Dr. Tien shares valuable insights on nutrition, insulin resistance, and achieving a natural pregnancy despite diabetes challenges. We cover common misconceptions and lifestyle changes for those navigating diabetes and fertility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Dr. Tien's Health Journey: Dr. Tien Promlap, Pharmacist & Fertility Coach, shares her inspiring personal journey, from overcoming pre-diabetes to achieving a natural pregnancy. 2. Understanding Metabolic Syndromes: Explore the complexities of metabolic syndromes, talking about the connection between insulin resistance, diabetes, and fertility. 3. Balancing Hormones and Regulating Cycles: Discover strategies for overcoming irregular cycles and hormonal imbalances in the context of diabetes. 4. Nutrition's Role in Combating Insulin Resistance: Take a deep dive into nutrition in managing insulin resistance. Learn about dietary changes that can significantly impact blood sugar levels and improve fertility outcomes. 5. A Guide to Natural Pregnancy: Dr. Tien introduces her guide, offering a roadmap for women with metabolic syndromes seeking a natural pregnancy. 6. Lifestyle Changes for Thriving with Diabetes: Uncover sustainable lifestyle changes and habits to support overall health and enhance fertility, particularly for those dealing with diabetes. 7. Common Myths: Dr. Tien addresses common misconceptions surrounding diabetes and fertility, providing information to empower viewers and listeners. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dr. Tien Promlap, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.drpromlapwellnesscorner.com Facebook: https://www.facebook.com/tien.promlap Instagram: https://www.instagram.com/drpromlapwellnesscorner

In this episode of the Thriving with Diabetes podcast, we explore plant-powered health with the amazing guest, Michele Stamn! From a physical therapist to a passionate plant-based health coach, Michele shares her personal health journey, insights into managing Type 2 Diabetes through a plant-based diet, and practical tips for anyone looking to transition. Dive into the benefits of plant-based living for diabetes, learn how to overcome common challenges, and get inspired by real client testimonials. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Michele's Health Mission: Explore Michele Stamn's captivating journey from a physical therapist to a passionate plant-based health coach, driven by a profound mission to stop health challenges before they progress. Type 2 Diabetes and Plant-Based Diet: Uncover the powerful connection between a plant-based diet and effective Type 2 Diabetes management. Getting Started on Your Plant-Based Journey: Michele provides practical steps and helpful tips for viewers and listeners considering adopting a plant-based diet, making the initial transition easy and enjoyable. Overcoming Challenges in Plant-Based Living: Learn how to navigate common barriers to a plant-based lifestyle, from partner resistance to social situations, as Michele shares her strategies for overcoming challenges. Misconceptions About Plant-Based Diet: Uncover common myths and misconceptions surrounding plant-based diets, addressing concerns that may hinder people from exploring this transformative lifestyle. Additional Tips for Sustainable Plant-Based Living: Explore additional tips and habits to make plant-based living sustainable, along with insights into overcoming challenges over time. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Michele Stamn, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellness-empowered.org/workwithme Facebook: https://www.facebook.com/WellnessEmpoweredLLC YouTube: https://www.youtube.com/@WellnessEmpoweredLLC Instagram: https://www.instagram.com/WellnessEmpoweredLLC/

In this episode, we dive deep into holistic health and talk about the challenges faced during middle age, including Type 2 diabetes. Join us as we share the inspiring mission and story behind NourishDoc, a global advocate for holistic wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Amita’s Mission: Amita shares her mission behind NourishDoc, a global holistic wellness platform for middle-aged women. 2. Chronic Health Conditions: Explore chronic health conditions as we break down what they are and look into how they impact people both mentally and physically. 3. Middle-Age Health Challenges: We talk about health challenges that middle-aged people commonly face. 4. Holistic Health: Understand the fundamental role of holistic health in managing and improving overall health. Learn how to integrate holistic approaches to address chronic conditions and contribute to a comprehensive wellness journey. 5. Type 2 Diabetes in Middle-Age: Find out about Type 2 diabetes and its prevalence among the middle-aged population. 6. Lifestyle Choices for Positive Change: Explore the impact of lifestyle choices on overall health, specifically for people managing Type 2 diabetes and other health conditions. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Amita Sharma, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.nourishdoc.com LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/

In this episode, we have a special guest, Yogi Aaron, a muscle specialist. In this insightful conversation, Yogi shares his health journey and approach to yoga, introducing us to the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how muscle activation can relieve chronic pain, including back pain, shoulder pain, and joint pain. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Pain-Free Living: Dive into Yogi's journey and discover what inspired him to help people live pain-free lives through muscle activation. Muscle Activation: Explore the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how this approach engages muscles instead of stretching, reducing pain and increasing strength. Stretching vs. Muscle Activation: Find out why Yogi Aaron challenges traditional stretching practices and why muscle activation might be the key to effective pain relief. Mobility Solutions: Addressing mobility issues related to diabetes and other health conditions, Yogi Aaron shares insights and techniques to enhance joint movement and overall mobility. Stop Stretching - Embrace Living Pain-Free: Yogi Aaron discusses his book "Stop Stretching," offering a new perspective on mastering the body and living pain-free. 📘 HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Yogi Aaron, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://yogiaaron.com Facebook: https://www.facebook.com/yogi.aaron.yoga Instagram: https://www.instagram.com/yogi_aaron/

In this episode of the Thriving with Diabetes podcast, our special guest, Deborah Charnes, a Certified Yoga Therapist brings a wealth of knowledge and personal experience to the conversation. We explore yoga therapy, holistic approaches to balanced blood sugar and weight management, and insights into promoting wellness for those dealing with chronic conditions. Deborah's expertise extends to addressing digestive disorders, introducing basic breathing techniques, and sharing the great knowledge captured in her inspiring book. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Deborah’s Health Journey: Deborah shares her health journey and the mission driving her work in holistic health and yoga therapy. Balanced Blood Sugar and Type 2 Diabetes: Learn how yoga therapy provides transformative tools for balancing blood sugar levels, especially for those managing Type 2 diabetes. Weight Management: Explore holistic approaches to maintaining a healthy weight and fostering overall wellness. Digestive Disorder: Discover how holistic practices can address digestive issues, offering relief and promoting gut health. Holistic Approach to Chronic Health Issues: Understand the comprehensive approach to wellness for people dealing with various chronic conditions. Basic Breathing Techniques: Unlock the power of simple yet effective breathing techniques for stress management and improved mental wellness. Book Overview: Gain inspiration from Deborah's book "From the Boxing Ring to the Ashram". HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Deborah Charnes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://thenamastecounsel.com Facebook: https://www.facebook.com/TheNamasteCounsel/ Instagram: https://www.instagram.com/deborahcharnes/

In this episode, we dive deep into magnesium and its profound impact on diabetes and overall health. Our special guest is Natalie Jurado, a Magnesium Advocate on a mission, who shares her remarkable health journey, from grappling with anxiety and chronic pain to rediscovering vitality through magnesium. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Natalie's Wellness Journey: Learn about Natalie's inspiring journey, from anxiety and chronic pain to reclaiming her life with magnesium. Why Magnesium: Uncover why magnesium is a centre for over 300 biochemical reactions and its crucial role in diabetes and health. Magnesium & Diabetes: Discover the link between magnesium and diabetes. Natalie shares insights on how it can impact blood sugar regulation and overall wellness. Magnesium Sources: Learn about different sources of magnesium, both dietary and supplemental and their effectiveness in maintaining healthy magnesium levels. Magnesium Deficiency: Understand the common signs of magnesium deficiency and why recognising them is crucial for overall health. Addressing Misconceptions: Natalie exposes myths and misconceptions surrounding magnesium and diabetes, providing accurate information to empower your health choices. Practical Tips: Get actionable advice on combining magnesium into your daily routine for better diabetes management. Your FREE Resource (PDF): 🎁 Natalie has a special gift for our viewers and listeners! Grab your FREE PDF guide on optimising your magnesium levels - https://berootedin.com. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Natalie Jurado, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://berootedin.com Instagram: https://www.instagram.com/berootedin/ TikTok: https://www.tiktok.com/@berootedin Facebook: https://www.facebook.com/berootedin

In today's conversation, we had the pleasure of having Lynne Wadsworth, a Holistic Health Practitioner. Lynne shares her journey from sugar addiction and yo-yo dieting to vibrant wellness, providing invaluable insights and practical tips for those navigating diabetes and midlife health challenges. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Lynne's Health Journey: Lynne talks about her transformation, struggles, and how her journey shaped her mission in holistic health. Tackling Sugar Cravings: Dive deep into sugar cravings and addiction as Lynne shares her personal experience and practical tips for overcoming these challenges. Blood Sugar: Understand the critical connection between sugar consumption and blood sugar levels, specifically relevant for those managing diabetes. Processed Foods & Diabetes: Explore the impact of processed foods on diabetes management and gain insights into making healthier choices for overall health and wellness. Sugar and Ageing: Lynne talks about how sugar consumption can accelerate the ageing process and provides strategies for maintaining vitality. Midlife Health Challenges: Discover common health challenges women face during midlife and Lynne's tips for navigating them, specifically for those managing diabetes. Practical Tips and Strategies: Lynne shares actionable tips and strategies for reducing sugar cravings, managing blood sugar levels, and embracing a holistic approach to wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Lynne Wadsworth, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/lynne.wadsworth

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring Heart Rate Variability (HRV) with Greg Elliott, an Osteopath and Exercise Physiologist, and entrepreneur on a mission to revolutionise health through education, motivation, and actionable insights. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Greg’s Story: Greg starts the episode by talking about his journey and sharing experiences that ignited his passion for health and wellness. 2. Explaining HRV: Dive into the fundamentals of Heart Rate Variability (HRV) with Greg as he explains this crucial metric. Gain a clear understanding of HRV and why it stands at the forefront of transformative health practices. 3. VO2 Max vs HRV: Clarify the distinctions between VO2 Max and HRV with Greg. Gain insights into how these two metrics complement each other in assessing health and well-being. 4. Practical Tips for Diabetes: Greg shares actionable tips to effortlessly incorporate HRV-friendly practices into your daily routine. Learn how these practical strategies can enhance your wellness, especially for those navigating the complexities of diabetes. 5. Long-Term Health and Longevity: Unlock the secrets to a longer, healthier life through strategic insights into HRV. Greg explores how understanding and optimising HRV can contribute to not just surviving but thriving in the long run. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please get in touch with us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Greg Elliott, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Websites: https://www.yourhealthqb.com and https://www.gregelliott.ca https://www.instagram.com/gregrelliott

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring functional nutrition with our special guest, Falyn Morningstar. As a Certified Functional Nutrition Practitioner, Falyn shares her inspiring health journey and how Functional Nutrition has become a cornerstone in her mission to guide others towards better health. We explore the transformative power of Functional Nutrition, the intricate link between nutrition and diabetes, and practical strategies for holistic wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Falyn's Journey: Falyn shares the health challenges that led her to discover the power of Functional Nutrition, inspiring her to become a certified practitioner. Functional Nutrition: We talk about the core principles of Functional Nutrition, understanding its role in addressing root causes and optimising health, specifically in diabetes care. Nutrition and Diabetes: The discussion unfolds into the intricate relationship between nutrition and diabetes management. Falyn shares practical insights into dietary considerations and strategies for stabilising blood sugar levels. Insulin Resistance: Insightful information about insulin resistance, its importance in diabetes, and actionable strategies to improve insulin sensitivity. Emotional Wellness: Acknowledging the emotional aspects of diabetes, Falyn shares strategies and approaches to maintaining emotional wellness. Practical Tips: The episode concludes with practical tips for daily diabetes management, offering actionable steps for viewers and listeners to incorporate into their wellness routines. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Falyn Morningstar, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Facebook: https://www.facebook.com/falyn.morningstar Instagram: https://www.instagram.com/falynmorningstar/

In this episode, we are taking a deep dive into essential oils with a remarkable guest, Dr. Laura Hughes. We talk about the benefits and practical applications of essential oils, exploring their profound impact on wellness, especially for those navigating the journey of diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Dr. Laura Hughes' Health Journey: Our guest, Dr. Laura Hughes, is not just a Holistic Health Coach but an Essential Oil Specialist with a unique journey. From academia to holistic wellness, she brings a wealth of knowledge and personal insights to our conversation. Essential Oils and Their Health Benefits: We'll be unlocking the mysteries of essential oils - their science and their potential benefits. Dr. Hughes will guide us through the transformative power of these natural solutions, sharing how they can enhance both physical and emotional wellness. How Are Essential Oils Made? Ever wondered about the process behind essential oil extraction? Dr. Hughes will take us behind the scenes, explaining the fascinating methods used to capture the pure essence of these powerful plant medicines. Using Essential Oils for Wellness: From addressing anxiety and skincare to promoting better sleep and supporting the immune system, we'll explore practical ways to incorporate essential oils into your daily routine. Dr. Hughes will share her expertise on using essential oils for a variety of purposes. Top 5 Essential Oils: Dr. Hughes will reveal her top five essential oils, explaining their benefits and offering tips on how to seamlessly integrate them into your wellness routine. Base/Carrier Oil: Understanding the importance of carrier oils is crucial for safe essential oil use. Learn about different carrier oils and how to choose the right one for your needs. Essential Oils Safety Precaution: Safety first! Dr. Hughes will share essential safety precautions, ensuring that you can enjoy the benefits of essential oils with confidence and responsibility. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dr. Laura Hughes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.drlaurahughes.com Instagram: https://www.instagram.com/drlaurahughes

In this episode, we're discussing the powerful connection between gut health and diabetes management. We're joined by an exceptional guest, Prajakta, a registered dietitian. Prajakta brings a wealth of experience, having explored the intricate links between nutrition, gut health, and diabetes management. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: Gut Health and Type 2 Diabetes: We explored the relationship between gut health and type 2 diabetes, understanding how the gut microbiome can influence metabolic health. Gut Microbiome: Prajakta provided an overview of the gut microbiome, highlighting its significance in digestion, immunity, and overall health. How Diet Impacts Gut Health: We discussed how dietary choices can affect the composition of the gut microbiome, emphasising the importance of a balanced and diverse diet. Inflammation: The connection between gut-related inflammation and insulin resistance was explored, shedding light on how chronic inflammation can impact blood sugar levels. Probiotics and Prebiotics: Prajakta discussed the benefits of probiotics and prebiotics for people with type 2 diabetes, offering insights into incorporating them into the diet. Lifestyle Changes to Improve Gut Health: Practical tips for enhancing gut health through hydration, physical activity, and dietary changes were shared. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Prajakta Apte, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://rightnutritionworks.com Free workshop: https://rightnutritionworks.com/lab-secrets-free-workshop/ Facebook Group: https://www.facebook.com/groups/gutrenew/

In this episode, we're joined by an amazing guest, Tom Salvini, who shares his journey of transformation and finding balance in life. With a background in data science and a personal mission to help people embrace health, happiness, and resilience, Tom offers insights that will inspire and empower you. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Tom's Mission and Health Journey: Tom's inspiring transition from a career in data science to a mission in health and motivation coaching. 2. Comfort Eating and Its Impact: The importance of comfort eating in Tom's life and its connection to conditions like Type 2 Diabetes and obesity. Strategies Tom personally used to tackle comfort eating and how they can help others. 3. How to Avoid Diet Misery: Tom's approach to avoiding diet misery and making lifestyle changes more sustainable, compared to traditional, restrictive diets. 4. Finding Balance While (balanc3d): Achieving balance in life, including mind, body, and food, while still enjoying what you love. 5. Overcoming Limiting Beliefs: Identifying and overcoming limiting beliefs that hinder personal growth. 6. Self-Motivation and Long-Term Transformation: The role of self-motivation in making long-term changes and the strategies for sustaining motivation. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Tom Salvini, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://balanc3d.co.uk https://www.facebook.com/Balanc3d.uk/

In this episode, we are joined by an exceptional guest who brings a unique perspective to health and diabetes management. Our guest is Whitney Prude, a Clinical Pharmacist and Certified Health Coach, and she's here to delve deep into the often overlooked yet critical aspect of diabetes care: addressing the mental and emotional barriers that can impact the health of people living with diabetes. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Whitney’s Mission and Health Journey: Whitney Prude shares her health journey and the inspiration behind her mission to help others transform their health. Mental and Emotional Barriers: The episode starts by acknowledging the importance of recognising and addressing mental and emotional barriers that can affect diabetes management. Understanding Mind and Body Connection: We delve into the intricate connection between mental wellness and physical health, particularly in the context of diabetes care. Healthy Habits and Diabetes Management: Whitney provides insights into fundamental healthy habits that are crucial for effective diabetes management and overall health. Nutrition and Exercise for Diabetics: You gain access to some dietary and exercise considerations for people living with diabetes. Creating Sustainable Habits: The episode explores the psychology behind habit-building and the importance of long-term sustainability in health and wellness. Tips and Strategies: Whitney offers additional tips and strategies for people dealing with unique challenges in their diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Whitney Prude, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.mywholeandhappylife.com https://www.instagram.com/mywholeandhappylife/

In this episode of the Thriving with Diabetes podcast, we talk about holistic nursing and lifestyle medicine with a remarkable guest, Brittany Cano. With over 15 years of experience as a critical care nurse and a diverse skill set that includes personal training, holistic health coaching, mindfulness, EFT (Emotional Freedom Techniques), Reiki healing, and yin yoga instruction, Brittany bridges the gap between conventional medicine and holistic wellness. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Brittany’s Health Journey: Brittany shared her inspiring journey and deep-rooted mission to promote health and wellness. What is Holistic Wellness: We explored the essence of holistic wellness and how it differentiates itself from conventional healthcare. Holistic nursing takes a comprehensive approach, addressing physical, emotional, social, and spiritual wellness. Mindfulness and Emotional Wellness: The power of mindfulness in managing diabetes and enhancing emotional wellness was discussed. Brittany offered practical techniques that viewers and listeners can combine into their daily lives to improve their emotional health. Nervous System Regulation: We uncovered the importance of regulating the nervous system and its potential benefits, especially for those managing diabetes. Strategies for achieving this regulation were explored. Movement as Medicine: Movement was revealed as a powerful form of medicine, with profound impacts on diabetes management and overall wellness. Brittany provided tips and insights into incorporating movement into daily routines. Holistic Lifestyle Changes: Holistic lifestyle changes were highlighted as essential for people with type 2 diabetes. Practical insights were shared, helping individuals make positive changes for their health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Brittany Cano, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.holisticnursecoaches.com https://www.instagram.com/holistic_nurse_coaches/

In this episode, we talked with Cathy Nesbitt, the Founder of Cathy's Crawly Composters. We explore sustainability, the benefits of laughter, the wonders of sprouting, and Cathy's inspiring journey. With a mission to reduce waste and promote eco-conscious practices. We also delve into the health benefits of sprouting and its potential role in achieving balance within the body. This episode is filled with inspiration, knowledge, and actionable tips. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Cathy’s Mission and Health Journey: Cathy Nesbitt, Founder of Cathy's Crawly Composters, shares her journey into sustainability. Her mission involves reducing waste through vermicomposting and promoting eco-conscious practices. Awards and Recognitions: Cathy has received numerous awards for her dedication to environmental conservation and holistic living. These awards recognise her big contributions to creating a more sustainable world. Sprouting and its Health Benefits: Sprouts are nature's fast food, rich in hydrating, alkalising, and regenerative properties. Sprouts contain up to 100 times more digestive enzymes than raw vegetables, contributing to better health. Cathy emphasises that sprouts are alkaline and help balance the body's pH, crucial for overall wellness. The Impact of Laughter on Emotional Health: Laughter has a profound impact on mental and emotional health, as it stimulates the release of happy chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins. Cathy promotes laughter as a daily practice for improved wellness and stress management. Vermicomposting and its Impact on the Environment: Vermicomposting is an eco-friendly practice that reduces waste and contributes to soil health. Red wiggler worms are essential in vermicomposting, producing high-quality castings, a natural soil enhancer. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Cathy Nesbitt, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.cathyssprouters.com https://www.facebook.com/CathysCrawlyComposters

In this episode of the Thriving with Diabetes podcast, we dive deep into blood sugar control with our guest, Andreea Modrea. As a certified holistic nutrition and weight loss coach, Andreea shares her extensive knowledge and holistic approach to achieving optimal blood sugar levels. Together, we explore high and low blood sugar, the intricacies of insulin resistance, and the vital factors that impact blood sugar. https://www.wellnessimpact.org/podcast/ PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Andrea’s Mission and Health Journey: Andreea shared her mission and health journey, explaining her passion for holistic wellness and how she became a certified holistic nutrition and weight loss coach. Blood Sugar Levels: We delved into the topics of high blood sugar levels (hyperglycaemia) and low blood sugar levels (hypoglycaemia), exploring their definitions, symptoms, and management. Insulin Resistance and Causes: Andreea provided insights into insulin resistance, explaining what it is and discussing common causes and contributors to this condition. Signs and Symptoms of Unbalanced Blood Sugar: The signs and symptoms of unbalanced blood sugar levels were explored, offering advice on recognising these indicators. Top Factors that Impact Blood Sugar: Various factors impacting blood sugar, such as diet, lifestyle, stress, and genetics, were discussed. Macronutrients and Blood Sugar: The role of macronutrients (carbohydrates, proteins, and fats) in blood sugar regulation was explored, highlighting the importance of balanced eating. Strategies for Blood Sugar Management: Practical strategies for effective blood sugar management were shared, emphasising holistic approaches, dietary choices, and lifestyle changes. Weight Loss and Blood Sugar: The episode explored the connection between blood sugar management and weight loss, offering advice to those aiming to improve both aspects of their health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andreea Modrea, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.facebook.com/profile.php?id=100010982418639

In this episode of Thriving with Diabetes, we explore the profound insights of Ayurveda and its role in diabetes management. Our guest, Victor Briere, an Ayurvedic Doctor and co-founder of the International Institute of Ayurveda. Victor shares invaluable insights and practical strategies to help viewers and listeners gain control over their blood sugar levels. Tune in as we unlock the secrets of Ayurveda for thriving with diabetes. https://www.wellnessimpact.org/podcast/ PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: Victor’s Mission: Victor shares his personal journey and mission, highlighting his passion for Ayurveda and holistic health. Overview of Ayurveda: The episode begins with an overview of Ayurveda, its ancient origins, and its core principles focused on balance and the mind-body connection. Ayurveda and Diabetes: Victor explains how Ayurveda views diabetes as an imbalance and addresses its root causes. He provides insights into understanding and managing diabetes using Ayurvedic principles. Nutrition in Ayurveda: The importance of nutrition in Ayurveda is discussed, along with specific dietary recommendations for blood sugar regulation. Lifestyle Choices: Victor emphasises the significance of lifestyle choices in Ayurveda, offering practical advice for integrating Ayurvedic practices into daily routines. Herbal Remedies: The role of herbal remedies in Ayurveda for diabetes management is explored, with a focus on specific herbs and formulations. Practical Tips and Strategies for Type 2 Diabetes: Viewers and listeners gain practical advice on dietary choices, lifestyle changes, and stress management techniques to improve blood sugar control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our amazing guest, Victor Briere, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.iiayurveda.com

In this episode, we're joined by a healthy products developer and expert in health and longevity, Douglas Mulhall. Douglas will be taking us on a deep dive into the intricate connection between heart health and diabetes, sharing his profound insights and knowledge gained from a remarkable journey. https://www.wellnessimpact.org/podcast/ PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Mission & Health Journey: Douglas Mulhall talks about his personal journey, mission, and the experiences that have shaped his expertise in health and longevity. 2. Heart Health and Diabetes: Douglas explores the link between heart health and diabetes. He highlights the specific risks and challenges that people with type 2 diabetes face, emphasising the critical importance of understanding this relationship for better health or management. 3. Toxic Metals and Heart Disease Risks: We discuss the impact of toxic metals on heart disease risks. He identifies common sources of exposure to these harmful substances and provides valuable strategies for mitigating these risks and safeguarding health. 4. Aneurysm Therapy: Douglas reveals the therapy related to aneurysm prevention and treatment, shedding light on how it relates to both diabetes management and heart health. He shares insights into the potential life-saving impact of these developments. 5. Hidden Stressors: The discussion takes a deep dive into the concept of hidden stressors, offering clear definitions and practical examples to illustrate how these stressors can silently affect our health. Douglas provides guidance on how to identify and manage these hidden culprits. 6. Prevention and Management: In this part of the episode, Douglas Mulhall highlights the significance of prevention and management in the context of diabetes and heart disease. He provides actionable tips on how people can make lifestyle changes to prevent and manage these conditions, emphasising the role of diet in achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Douglas Mulhall, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.natureoflongevity.com

In this episode, we explore diabetes and liver health with a health expert Magic Barclay. We uncover the liver's vital role in blood sugar regulation and share profound insights into holistic diabetes management. PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life.https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Magic's Health Journey: Join us as we explore Magic Barclay's personal health journey, including her experiences with diabetes, which have driven her mission to empower others. 2. The Liver's Crucial Role: Discover the liver's critical function in regulating blood sugar levels and its profound impact on managing type 2 diabetes effectively. 3. Fructose's Effect on Liver: Dive into the intricate connection between fructose consumption and liver health, with a focus on how it affects people managing type 2 diabetes. 4. Demystifying the Dawn Effect: Uncover the mysteries of the dawn effect and its direct correlation with blood sugar levels, especially during those early morning hours. 5. Recognising Toxicity Symptoms: Learn how to recognise common symptoms of toxicity and understand how they relate to diabetes, enabling better self-awareness and management. 6. Exploring Liver Detox Strategies: Take a deep dive into effective liver detoxification strategies specifically for people with type 2 diabetes. 7. Practical Tips for Management: Gain practical, actionable tips for managing blood sugar levels while supporting your liver's health, providing valuable tools for your wellness journey. You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. YouTube: https://www.youtube.com/@wellnessimpact CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact   ADDITIONAL NOTES: Special thanks to our guest, Magic Barclay, for sharing her expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.wholisticnaturalhealth.com.au.