Thriving Woman Project Podcast

Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time? Could it be because you lack ideas?The dream of not having to fret about cooking every day is tangible!15 mins of meal planning, will save you HOURS as a busy mum.  In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about. Learn how to organise your space, groceries, ideas and meals, and get extra help from meal planning and delivery apps.Timestamps[02:34] Key reasons why you should do meal planning[06:06] Meal planning tip No1: how to get organised[08:09] Meal planning tip No2: kitchen functionality - recreate your cooking space[09:58] Meal planning tip No3: apps that are such game-changers[11:36] How to batch cook and what[14:17] Where to get inspired[15:10] Meal planning tip No4: grocery shopping made easy[16:48] Meal planning tip No5: what to buy to get the most nutritional value out of your food[18:22] Meal planning tip No6: guide yourself by my 50% rule[18:57] Meal planning tip No7: how leftovers can save you time and moneyGet my weekly tips & inspiration direct to your inboxVisit my websiteMarketing & Biz 📈Digital Marketing Essentials GuideThriving Biz Club - more infoPerimenopause 🌸Thriving in Perimenopause GuidePerimenopause Recipe BookOther resources mentioned:To do appYou might also enjoy:7 Ways to Create Quick Healthy Meal Plans for Busy Mums (blog)6 Simple Lunches for busy mums (blog)