Time To Process Podcast

The advice most people get about anxiety, healing, and relationships misses the real question: can you trust yourself enough to face what you feel? Therapist Rachelle Gleason shares the surprising ways self-trust, emotional honesty, and small daily practices change everything - from trauma recovery to codependency to learning how to live more authentically.

Perfect for busy moms, entrepreneurs, or anyone feeling stuck in routine, Megan’s candid, relatable perspective will empower you to pursue your dreams without fear of failure. Whether you're building a business, leading a family, or simply chasing happiness, her insights will leave you motivated to make bold moves today.

Most entrepreneurs start with a passion, but Kyson Long took it a step further—building a thriving golf apparel brand rooted in heritage, quality, and innovation before even turning 20. When most teens are focused on college or sports, Kyson was dreaming of combining vintage inspiration with modern performance, and he's already making it happen. His story of starting Oak and Iron from scratch, designing products with AI, and navigating the complexities of manufacturing is packed with lessons for aspiring entrepreneurs craving authenticity and longevity in their brand.

Gracie is a Utah-based food influencer, known for her vibrant reviews, creative food hacks, and her enthusiastic approach to the culinary world. Her infectious love for food and connection-building makes her a standout in the foodie community.Never settle for boring meals—your next best bite is one decision away. Hit play and start planning your next flavor-filled adventure today!

Join me as I interview Kelli, a creative entrepreneur turned AI startup professional, exploring life's seasons, parenting, career shifts, and the future of AI. Discover insights on intentional living, balancing multiple roles, and embracing change with optimism. Join me as Kelli explores the complexities of parenting, personal growth, and public speaking. In this engaging conversation, she shares insights on triage in life, embracing both analytical and creative sides, and stepping into the spotlight with confidence.

Tune in for a candid conversation about heartache, hope, and the unexpected blessings that come from life's toughest moments. Whether you're in the throws of your own hardship or seeking inspiration, this episode will remind you that even in chaos, there is divine order and peace waiting to be found.

Tune in for a candid conversation about heartache, hope, and the unexpected blessings that come from life's toughest moments. Whether you're in the throws of your own hardship or seeking inspiration, this episode will remind you that even in chaos, there is divine order and peace waiting to be found.

Join us for an insightful chat with Chandler Larsen, a master color analyst, as we dive into the fascinating world of color analysis and its impact on life and style. In this episode, Chandler shares her journey and the unique craft that has transformed the way people perceive themselves and their wardrobes.

Most authors dream of hitting the NYT bestseller list — but Amy Harmon’s journey from self-published indie writer to acclaimed author with a multi-book deal reveals the real story behind the success. In this heartfelt conversation, Amy shares how her passion for storytelling grew from childhood reading in a small Utah town to crafting diverse, emotionally charged novels that resonate worldwide. She opens up about battles with health, the challenges of balancing writing with motherhood, and the lessons learned along the way—like the importance of “just doing it” despite uncertainty.

In this episode, Keena opens up about her transformative journey from a small-town girl with big dreams to a confident woman living life on her own terms. Discover how she navigated the challenges of the music industry, embraced motherhood, and built a vibrant online community. Keena's story is one of resilience, self-discovery, and the pursuit of happiness. Tune in to be inspired by her candid reflections and empowering insights.

In this compelling episode, Courtney sits down with her long-time friend Ashley to explore the complexities of family dynamics, generational trauma, and the courage it takes to speak out. Ashley shares her personal journey of dealing with a narcissistic family environment, the struggle to break free from generational patterns, and the transformative power of faith and truth. This conversation sheds light on the importance of vulnerability and the strength found in confronting uncomfortable truths, offering hope and inspiration to those facing similar challenges.

Dive into an extraordinary episode of 'Time to Process' as I sit down with Evan Stowers, a salon owner whose life story is a testament to resilience and creativity. From overcoming addiction and personal challenges to building a successful salon, Evan shares his candid journey of self-discovery, healing, and artistic passion. This episode is a must-listen for anyone seeking inspiration and insight into the power of transformation.

Hey everyone! In this heartfelt episode of "Time to Process," I'm sitting down with my amazing friend Ashley Warner. We've been through it all—from high school days to the ups and downs of marriage and everything in between. We're diving deep into our stories, sharing laughs, and talking about how we've grown through life's challenges. It's all about being real, finding strength in vulnerability, and learning to meet people where they're at. Join us for an inspiring conversation that reminds us all of the beauty in life's unexpected turns. Grab a comfy seat and tune in for a chat that feels just like spending time with a dear friend.

Join me, as I chat with the incredible Ciaran Lamb about the rollercoaster of rediscovering who we truly are. We dive into everything from the ups and downs of marriage to finding our voice and the magic of real friendships. It's all about being raw, real, and embracing the journey, no matter how messy it gets. If you're looking for a dose of inspiration and a reminder that you're not alone in this wild ride, this episode is for you. Let's get into it!

Join me as we delve into the riveting story of Mercadies Reber, a trailblazer who defied the odds to transform her life from a teenage mother to the powerhouse behind Fella's Barbershop. In this episode, Mercadies reveals the raw truths of her journey, the bold decisions that fueled her success, and the relentless drive that keeps her expanding in a male-dominated industry. Discover the secrets behind her fearless approach to business and life, and how she uses her platform to give back to the community. This is a conversation you won't want to miss!

Join me as I chat with Cassidy Merrill, the powerhouse behind Train Insane. Discover how Cassidy transformed her passion for fitness into a thriving business, all while navigating personal challenges and fostering a supportive community. This episode delves into the realities of entrepreneurship, the strength found in vulnerability, and the power of staying true to oneself. Perfect for anyone looking to be inspired by a story of grit and growth.

Join me as I sit down with Beckie Farrant, a holistic health practitioner, to explore her transformative journey from DIY blogging to empowering women through holistic health. Discover insights on functional medicine, the power of essential oils, and how small lifestyle changes can lead to big health improvements. Whether you're curious about holistic practices or looking for inspiration to take charge of your health, this episode is packed with valuable advice and personal stories. Tune in to learn how Beckie is making a difference, one client at a time.

Kicking off Season 2 with a solo episode all about where Time to Process is headed. I’m sharing what it’s been like revamping the podcast, showing up at creator events and workshops, and what I’ve learned about gaining real traction as a creator. It’s a fresh start, new mindset, and the same unfiltered girl talk you know and love.

This week I sit down with registered dietitian Brooklyn Bezzant, who knows firsthand what it’s like to wrestle with an unhealthy relationship with food. After overcoming her own eating disorder, Brooklyn now helps women and girls find peace, healing, and freedom around food. We talk about what it really takes to break free from diet culture, the process of repair, and how to shift from control to confidence when it comes to eating.

This week I sit down with Anna Connell—entrepreneur, Instagram influencer, and rockstar mom—who has turned her health struggles into fuel for living with purpose. Anna shares how she balances building a brand while teaching her kids the life skills they’ll carry forever. We talk about resilience, modeling independence, and creating a strong family unit like the one she grew up in. If you’ve ever wondered how to juggle ambition, motherhood, setbacks, and legacy-building all at once, Anna’s story will inspire you to keep going no matter what life throws your way.

In this episode, I sit down with my dear friend—and house cleaner turned business owner—Becky. Her life has been full of transformations, each season shaping her into the woman she is today. From navigating challenges to raising teenagers, from starting small to growing a successful business, Becky has embraced change with grit and grace. Now in her 40s, she’s leaning into this season with joy, confidence, and a sense of freedom that only comes with time and growth. This is a conversation about resilience, reinvention, and celebrating every stage of becoming.

This week, I sit down with therapist Brecka Walker, whose journey from working with trauma and crisis victims to building her own private practice is nothing short of inspiring. Brecka describes her work as an eclectic offering—a blend of multiple therapeutic modalities tailored to meet each client where they are. With a passion for helping people process the hardest parts of their stories, Brecka shares what drew her to this field, why she loves the work she does, and how healing can look different for everyone.Whether you’re curious about therapy, navigating your own healing, or simply love hearing from people who are deeply passionate about their calling, this conversation is filled with wisdom and heart.

In part two of Lyndsey’s story, we move from survival to strength. She shares what it took to finally leave her abuser behind, the healing process that followed, and how love found her again in the most unexpected way. Today, Lyndsey is married to a man who not only cherishes her but has adopted her children as his own, creating the safe and full life she once dreamed of. Now, she uses her voice as a powerful advocate for domestic violence awareness, turning her pain into purpose.

In this episode of Time to Process, I sit down with my friend Lyndsey as she bravely shares her journey as a domestic violence survivor. From the moment she met her abuser to the slow escalation of control and abuse, Lyndsey opens up about the reality so many face but few speak about. This episode walks through the turning points that led up to the final incident—and the courage it took to finally break free.

✨ She’s lived a few lifetimes in one — single mom, marketing maven, now the founder of her own events company bringing women together in unforgettable ways. Chelsea knows a thing or two about starting over, chasing big dreams, and making every chapter count.This week, we talk about the power of reinvention, women supporting women, and how to create a life you’re obsessed with. 💖

We’re welcoming a man whose heart for the community is as big as his mission. He’s the founder of the Back to School Bash, an incredible charity dedicated to making sure kids start the school year on the right foot—literally. Through his work, he raises funds to provide brand-new shoes to elementary schools, who then gift them to students in need. It’s a mission built on dignity, kindness, and the belief that every child deserves to step into the classroom feeling confident and cared for. I’m so excited for you to hear his story, the impact he’s making, and how you can be part of it.

In this episode, I sit down with Janelle—the creative force behind Craft Club, a genius idea that’s redefining how women make friends and meet potential dates. What started as a fun girls’ night of glue guns and good vibes has turned into a full-blown movement of community, creativity, and connection.We talk about how Craft Club was born, the magic of bringing women together in real life, and her newest adventure—Craft & Crush, a speed-dating experience that’s actually fun (yes, really). Janelle is a true entrepreneur with heart, hustle, and a mission to make adult friendships feel easy and exciting again.If you’ve ever felt like making friends in your 30s is weirdly hard or that dating needs a serious refresh, you’ll love this one. Let’s get into it.

Kelly Radcliff is here spilling her secrets on the Lazy Girl Method for Gardening. I've followed her for quite some time and she is a wonder when it comes to simplifying planting and maintaining flowers. She is my last episode of Season 1 and I couldn't think of anyone better!

Welcome Millie and Summer from Baby Bling! They own a hairband/bow business that has been around for 20yrs. They are known close to world-wide for their forward fashion and trends and sought after bows. They total boss babes and some of the most amazing women I know.

I met Julie just a couple of weeks ago, and wow—was I a fan. She makes you feel like you’re her very best friend. She’s a fashion influencer who truly encourages having fun with your clothing and dressing however you want—whatever makes you happy. She’s a wizard of a teen mom and, honestly, a Buddha in her own right, full of so much wisdom.

What do you get when you have two Courtney's in the room at the same time?? Only the greatest time ever!!! We chat about how to serve others, being kind, her cancer diagnosis, and what we can teach each other.

Happy May! I'm here Solo this time with just a little more Courtney for your life.

Sierra is a 27yr old NP student and my cousin. She has done a lot in her 27yrs and has learned a lot of life lessons regarding relationships, careers, finding motivation, and getting herself out of a mountain of debt. This episode is a true girl talk chat and we get real, real fast.

Sarah struggled with infertility for 10yrs before they ended up adopting their first daughter. After multiple other attempts, miscarriages, embryo adoptions, and so many other things.....they adopted a set a boy/girl twins. Sarah and I chat all about her experiences and what life can throw at you and how you get through it.

Sarah struggled with infertility for 10yrs before they ended up adopting their first daughter. After multiple other attempts, miscarriages, embryo adoptions, and so many other things.....they adopted a set a boy/girl twins. Sarah and I chat all about her experiences and what life can throw at you and how you get through it.

Marcie is a rockstar! She is a warrior and has struggled with depression, post-partum depression, and anxiety. She has truly pushed through and has come out happier and healthier on the other side.

The second half of Lindsay's story is almost unbelievable. She is one of the strongest people I've had the pleasure of knowing. This episode details what happened after the police station.

Lindsay is one of the most genuine people I've met. She is real, raw, and honest. She has been through hell and back and is here to tell us the nitty gritty. I am SO honored she was willing to come on my podcast!

My sister Cailey and I update her dating story and talk relationships! We are keeping up our LOVE month love!

I Love, LOVE! Come chat with me about Valentine's Day and the love stories my friends submitted as well as a bit about my own Love Story.

We haven't had Tierney on for 6 months so it was a MUST to have her come visit again. We talk the new year 2025 trends, choosing your own style, and we basically touch on a million topics because thats just who we are. Get ready for a good time!

My first male guest and he did not disappoint! Brody is the guy that always has, "A Guy". His business of expertise is Real Estate, but he is really in the business of connecting anyone and everyone.

These two babes both play Basketball at Utah Valley University in Orem, Utah. We talk about all things college, being a student athlete, and what the Fred Factor is. Come say Hi and join us for our chat!

Come join one of my best friends and I chat about being creative, working in the hair industry, and ultimately how Cassie changed her career path and now designs homes.

Come hang with Marin Clark and I while we chat Landscape Design, opening her own business, and being a working Mom.

Come hang with just me as I recap my High School Friends favorite things party and chat about some random happenings.

Larissa Hommes is a Rom-Com author who is releasing her 11th book November 18th! She is witty, charming, kind, and her books are SO great! Come chat with us and be ready to download her new Christmas Novella next week! PSA!!!! Real life has happened again and I could not get my dog barking out of the background for a few minutes. I am SORRY but I am still learning and its only a few minutes.

Marietta has been a long time friend and client. She is a mom, a wife, a friend, a sister, a daughter, and a therapist. She speaks about her own therapy and finding what she now loves and specializes in. She is so talented and I leave any conversation with her better than before.

Rachel is a RIOT! She is a twin mom, a super creative "amateur" jewelry designer and one of the most thoughtful people I know. We could NOT stop the great conversation so you get 2 whole weeks of this conversation. WOOHOOOOOOO!

Rachel is a RIOT! She is a twin mom, a super creative "amateur" jewelry designer and one of the most thoughtful people I know. We could NOT stop the great conversation so you get 2 whole weeks of this conversation. WOOHOOOOOOO!