PODCAST · health
Time With Rella
by Time With Rella
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life.Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow!Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
Episodes
-
How to Get Through Disappointment
We’ve all felt the hurt that comes with disappointment, those moments when life doesn’t unfold the way we hoped. In this episode, I share how to "get through" disappointment, not by avoiding it, but by understanding it. 💭Let’s talk about how your mindset and thought patterns can either keep you...
-
Being & Becoming 30 — Self-Acceptance, Growth & Manifesting
In this episode, I open up about what it means to be and become 30 — learning self-acceptance, moving at my own pace, and embracing my journey with more grace and awareness. I also share a little update on the podcast and what’s to come next for Time With Rella! Let's take a moment to reflect —...
-
Life as a Teen Girls' Coach: Sex Education, Teenage Pregnancy, and More
In this episode, we sit down with Maureen Iheanacho—a businesswoman, author, and coach for teen girls—to discuss her book Blinded Lights, her experiences working with teens, and the rising challenges they face today, including the causes of teenage pregnancy. Together, we share personal stories...
-
Healthier Love: Taking a Look at How We Truly View Love
In this episode, Rella explores what it means to approach love from a healthier perspective—one that requires deep reflection on our thoughts, perceptions, and beliefs about love. We highlight one of our favorite episodes from On Purpose by Jay Shetty on manifesting love—not just about finding...
-
Lessons on Love: Self-love, Dating, Relationships & Valentine’s
What if Valentine’s was more than just romantic love? In this heart-opening episode, Ivy and Rella explore love from different perspectives. They share personal lessons, struggles around dating while healing, and reflections on how Valentine’s Day can be celebrated beyond societal pressures.…
more -
New Year, New Me: How to stop living on airplane mode in 2025
Are you living on airplane mode or fully embracing life? 🌟 Have you set your intentions for 2025, or are you hoping for a 'new you' to magically emerge? In this episode, we share practical tips to set meaningful intentions and make 2025 your best year yet. 💡 Remember to subscribe, share and...
-
Conversations on Environmental Preservation: Activism, Renewable Energy, and the Green Economy
In this insightful episode, we sit down with journalist and environmental advocate Daniel Abugre Anyorigya to discuss his passion for preserving the environment and how his journey led him to this path. Daniel shares his background, revealing how his love for the environment grew from his work as…
more -
How to Cope with Adulting Challenges, Financial Stress, and Tough Moments
In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle. Life’s stressors—especially financial ones—can sometimes make it feel like everything is falling apart. But it doesn’t have to…
more -
How Beliefs Shape Your Life: Overcoming Resistance to Create the Life You Want
Our beliefs shape our lives in powerful ways—often more than we realize. In this episode, we explore how the beliefs we’ve inherited from our environment, upbringing, and culture might be holding us back from creating the life we truly desire. Are your beliefs creating resistance between where…
more -
Let’s Talk About Love: Is Love Really Enough? | Ivy
In this episode, we're diving into all things love! Cindy and IVY chat openly about relationships, situationships, and the expectations society places on love. From books and movies to their favorite Bridgerton love story, they share personal insights and where they each are on their love…
more -
Therapy in Nigeria: Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism
In this episode of Time With Rella, we dive into the realities of "Dysfunctional Nigerian Living" with Ife, discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting. We recorded this conversation in 2023, back when the dollar was under 1,400 naira....
-
Timewithrella Trailer
Listen to the Timewithrella podcast
-
“Mental Health at Work" | a Radical Approach to understanding & Caring for your mental health
On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned along the way. Key takeaways from this episode: Mental health is a priority…
more -
Bonus Episode - Get Ready for the Wellness Picnic & Revisit Top Episode Picks!
Happy Podcast Day! Get ready to unwind and end the year on a high note! In this special bonus episode, host Cindy chats about the upcoming Wellness Picnic & Hangout, a fantastic opportunity to connect with like-minded individuals. But first, let's revisit some podcast favorites! Cindy shares her...
-
Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process
In this insightful episode, host Cindy dives deep into her recent discoveries and personal growth, revealing how she’s recognized the subtle ways she’s been holding herself back. She reflects on the significant impact a particular age has had on her adult life, both positively and negatively....
-
Emotional Unavailability, Triggers, How to Heal and Grow
Are You Emotionally Unavailable? You Might Be Surprised! In this episode, Cindy shares her personal journey of emotional unavailability, revealing the subtle ways it has shown up in her life and how she’s actively working to overcome it. In this episode, you'll discover: How emotional...
-
What to do when you feel overwhelmed?
Hello friend! Feeling Overwhelmed? Reflect & Recharge with us! Feeling like life's a little too crowded? You're not alone! Join Cinderella in this episode as she reflects on the past 8 months and shares the lessons she learned (and the changes she's inspired to make!). Get practical tips on...
-
Coming To Terms With Your Life
What are you currently accepting and being okay with in your life? In this episode, Cindy talks about coming to terms with a life that includes more work and self-expression, how this influences the kind of life she's creating for herself, and why it's necessary. She also shares updates about the...
-
Grieving Expectations: Are They Good or Bad?
Are expectations a good thing or a bad thing to have? In this episode, Cindy shares her experience learning about herself and grieving her expectations, learning to practise patience, grace, compassion and letting go of said expectations. She also highlights learning how to fight or have...
-
Process of patience and not getting comfortable | parenting in this generation
What phase of your life are you in right now? How do you think we can reshape parenting in our generation? Cindy shares about life teaching patience and not getting comfortable! She also shares her thoughts about parenting in our generation, understanding discipline vs abuse! Hope this episode...
-
Welcome Back | Updates And Life Lessons from 2024 First Quarter
Welcome back, friends! In this episode, Cinderella shares what's coming this year and the life lessons she's learned so far, including valuing her own time and energy, and her adventures at the start of 2024. She visits the Chenku and Adom waterfalls, Aburi Botanical Gardens, goes bike riding on...
-
Dealing with self-doubt and self-comparison | Lessons For 2023
In this episode, I (Cinderella) share about dealing with self-doubt and comparing myself subconsciously to others. what was your major lesson this year?! I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish...
-
Reflect, Release, Recharge & Realign - Life lessons from Self Betrayal Vs Choosing Yourself
In this episode, I (Cinderella) share where I am right now and what I've learned especially about self betrayal and choosing yourself. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on…
more -
General Advice | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode Cindy and George Wrap up the six (6) Lifestyle Factors That Affect Your Fitness Goals Remember to subscribe and share this episode to reach whoever needs it. Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on...
-
Environment | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode Cindy and George talk about how "Your Environment" affects your fitness goals. "Environment" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how your environment impacts your goals! Important note: Remember everyone is on...
-
Finding Your Purpose
In this episode, I (Cinderella) share my experience and thoughts on what "finding purpose" can mean. I hope this finds you when you need it. Important note: We are all on our personal journeys, always find YOUR best way of doing things. I wish you the best on your journey to rediscovering and...
-
Exercise Intensity | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode Cindy and George talk about how "Exercise Intensity" may influence your fitness goals. "Exercise Intensity" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how Exercise Intensity impacts your goals! Important note…
more -
Moments Of Self Rediscovery And Reconnecting With Yourself
In this episode, I (Cinderella) share my journey through another level of self rediscovery, I touch on self confidence, my experience with content creation, plans for timewithRella and things I have learned. I hope this finds you when you need it. Important note: We are all on our personal...
-
Mindset | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode Cindy and George talk about how "Your Mindset" affects your fitness goals. "Mindset" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode to learn how your mindset impacts your goals! Important note: Remember everyone is on their…
more -
A Year Older Transformed And Wiser
In this episode I (Cindy) share lessons I learned in the last one year and on letting go of old my identities. Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself!...
-
Being A Real Man | Conversation On Men's Mental Health With Udy - Part 2
In this episode, Cindy and Udy about the concept of "Being A Real Man" and expand on the conversation on Men's Mental Health and more.. Listen to the full episode! This conversation was split into two parts and this is the second and final part! Remember to like & Share with your friends and...
-
Food And Nutrition | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode Cindy and George talk about how you could be making mistakes with food. "Food and Nutrition" one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode! Remember to Like & Share with your friends and favourite people and anyone who needs this....
-
Monthly Recap | Lessons Learned On Self Trust
In this episode, Cindy shares personal lessons learned in September especially on self-trust! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and…
more -
Changing Our Attitude Towards Health | Men's Health And General Wellbeing | Prostate Cancer
In this episode, Cindy chats with Doctor Yeboah about his journey becoming a doctor, medical experience as a doctor, the male attitude towards mental, physical & sexual health. And most importantly, he shares his insight on prostate cancer and what we all need to know! Listen to the full episode!...
-
Rest And Recovery | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode, Cindy & George talk about "Rest And Recovery", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals They share insights on why not getting enough rest and allowing your body to recover may influence your goals and your productivity. Listen to the full episode!...
-
Learning To Sit Through The Uncomfortable Moments In Your Life | Discomfort
Hi friends, in this episode Cindy shares her experience sitting through discomfort or the uncomfortable moments in her life. Listen to the end! Important note: Remember everyone is on their journey, always find your best way of doing things. We wish you the best on your journey to rediscovering…
more -
Beliefs, Religion, Men's mental health with Udy - Part 1
In this episode, Cindy chats with Udy about his journey leaving religion, beliefs, culture, men’s mental health and more.. Listen to the full episode! This conversation was split into two parts. Remember to like & Share with your friends and favourite people or anyone who needs this. Send us your...
-
Types Of Exercise | 6 Lifestyle Factors That Affect Your Fitness Goals
In this episode, Cindy & George talk about "types of exercise", one of the six (6) Lifestyle Factors That Affect Your Fitness Goals Listen to the full episode! Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. Send us your fitness & health related...
-
How To Deal With Heavy Emotions
Hi friends, in this episode Cindy shares her experience dealing with heavy emotions of dissatisfaction and how she got through it. What do you do when you are dealing with heavy emotions? Listen to the end! Important note: Don't forget everyone is on their journey and always find your best way of...
-
International Senior Citizens Day | Benefits Of Fitness And A Healthy Lifestyle For Senior Citizens
Hi friends, in celebration of International Senior Citizen's Day, George talks about The benefits of fitness for Senior citizens & the negative effect of inactivity and a sedentary lifestyle. Listen to the full episode! He had a lot to share from his experiences! 💚Like! 💞Share with your friends...
-
Swimming Through Life: Navigating life as a lifeguard And Swim Coach
Is there an age limit to learn how to swim? Listen to our episode on navigating life as a lifeguard and swim coach | Pool Safety Education Rules And Education. In this episode, Cindy chats with Swim Coach Senyo about his journey becoming a lifeguard, swim coach and a competitive swimmer, they…
more -
Boundaries, Letting Go And Letting Things Happen | Lessons For The Week
Hi beautiful people, In this episode, Cindy shares lessons for the week. Highlights: An encounter with a delivery service man What life is teaching her currently: patience and letting go Affirmations to help practice patience and being in the present moment! Thanks for listening! Important note:...
-
The Walking Book Club | Crazy Wisdom Conversations
In this episode, Cindy & George introduce the walking book club, talking about the books they read, lessons learned, and more! Listen to the full episode! Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite...
-
Navigating life without religion or the belief in a God
Hello beautiful people, Welcome! In this episode, Cindy chats with the host and owner of “The Ranting Atheist” Podcast! All about his journey, beliefs and building the community for Atheists, Agnostic, and people with other Nontheist beliefs. Listen to the full episode! Find “The Ranting Atheist”...
-
Lessons For The Week| What is life teaching right now: Patience and letting things happen
Hi beautiful people, In this episode, Cindy shares lessons for the week. Highlights: meeting with a friend What life is teaching her currently: more patience and Affirmations to help practice patience on your journey! Thanks for listening! Important note: Don't forget everyone is on their journey...
-
Lessons For The Week: Being grateful for awareness, reflecting & being intentional
Hi beautiful people, In this episode, Cindy shares lessons for the week, being on auto pilot mode, what it means, highlights for the week, what life is teaching her currently and Affirmations! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find...
-
Food Choices Affecting Your Health Journey
Are there good foods and bad foods that affect our general well-being and health/fitness journey?! Hi friends, food is one of the most important topics in the fitness & health world. In this episode Cindy & George discuss a few eating habits & food choices that could be affecting your…
more -
How To Journal | My Journaling Journey
Hi friends, in this episode, I share with you my journey keeping a journal, how it has evolved for me and ways you can get started on yours too! Important note: Everyone is on their journey and please always fine your best way of doing things. As promised these are a few links on how to journal…
more -
Life Lesson | Going Backwards To Go Forward & Not Trying To Be Perfect
Hi friends, In this episode it's just me sharing my life lessons this week with you! It was full of reflection and self rediscovery. I share how these lessons impact my life and why I need to reflect on my choices and previous beliefs and coping strategies I used to avoid certain things. Enjoy!...
-
Men’s Mental Health Awareness Month - Q&A Conversation With Coach Senyo
Hello friends, For our wellness segment this week, we did a Q & A episode and discussion on Men’s Mental Health. Our guest for this episode is Swim Coach Senyo! We asked questions from our Q&A and had mini discussions in between. Listen to the full episode! The questions are available via this…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life.Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow!Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
HOSTED BY
Time With Rella
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Time With Rella have?
Time With Rella currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Time With Rella about?
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life.Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else...
How often does Time With Rella release new episodes?
Time With Rella has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Time With Rella?
You can listen to Time With Rella on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Time With Rella?
Time With Rella is created and hosted by Time With Rella.
URL copied to clipboard!