All Episodes

How to Get Through Disappointment

Being & Becoming 30 — Self-Acceptance, Growth & Manifesting

Life as a Teen Girls' Coach: Sex Education, Teenage Pregnancy, and More

Healthier Love: Taking a Look at How We Truly View Love

Lessons on Love: Self-love, Dating, Relationships & Valentine’s

New Year, New Me: How to stop living on airplane mode in 2025

Conversations on Environmental Preservation: Activism, Renewable Energy, and the Green Economy

How to Cope with Adulting Challenges, Financial Stress, and Tough Moments

How Beliefs Shape Your Life: Overcoming Resistance to Create the Life You Want

Let’s Talk About Love: Is Love Really Enough? | Ivy

Therapy in Nigeria: Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism

Timewithrella Trailer

“Mental Health at Work" | a Radical Approach to understanding & Caring for your mental health

Bonus Episode - Get Ready for the Wellness Picnic & Revisit Top Episode Picks!

Reflecting on Growth: Stop Playing Small, Building Self-Trust and Enjoying the Process

Emotional Unavailability, Triggers, How to Heal and Grow

What to do when you feel overwhelmed?

Coming To Terms With Your Life

Grieving Expectations: Are They Good or Bad?

Process of patience and not getting comfortable | parenting in this generation

Welcome Back | Updates And Life Lessons from 2024 First Quarter

Dealing with self-doubt and self-comparison | Lessons For 2023

Reflect, Release, Recharge & Realign - Life lessons from Self Betrayal Vs Choosing Yourself

General Advice | 6 Lifestyle Factors That Affect Your Fitness Goals

Environment | 6 Lifestyle Factors That Affect Your Fitness Goals

Finding Your Purpose

Exercise Intensity | 6 Lifestyle Factors That Affect Your Fitness Goals

Moments Of Self Rediscovery And Reconnecting With Yourself

Mindset | 6 Lifestyle Factors That Affect Your Fitness Goals

A Year Older Transformed And Wiser

Being A Real Man | Conversation On Men's Mental Health With Udy - Part 2

Food And Nutrition | 6 Lifestyle Factors That Affect Your Fitness Goals

Monthly Recap | Lessons Learned On Self Trust

Changing Our Attitude Towards Health | Men's Health And General Wellbeing | Prostate Cancer

Rest And Recovery | 6 Lifestyle Factors That Affect Your Fitness Goals

Learning To Sit Through The Uncomfortable Moments In Your Life | Discomfort

Beliefs, Religion, Men's mental health with Udy - Part 1

Types Of Exercise | 6 Lifestyle Factors That Affect Your Fitness Goals

How To Deal With Heavy Emotions

International Senior Citizens Day | Benefits Of Fitness And A Healthy Lifestyle For Senior Citizens

Swimming Through Life: Navigating life as a lifeguard And Swim Coach

Boundaries, Letting Go And Letting Things Happen | Lessons For The Week

The Walking Book Club | Crazy Wisdom Conversations

Navigating life without religion or the belief in a God

Lessons For The Week| What is life teaching right now: Patience and letting things happen

Lessons For The Week: Being grateful for awareness, reflecting & being intentional

Food Choices Affecting Your Health Journey

How To Journal | My Journaling Journey

Life Lesson | Going Backwards To Go Forward & Not Trying To Be Perfect

Men’s Mental Health Awareness Month - Q&A Conversation With Coach Senyo

Reflecting On Healing, Self Love, Self Help Books | Lessons This Week

Eating Habits Affecting Your Health journey!

Do You Need A Gym To Lose Weight?

I don’t have enough time to exercise!

Sitting In The Present Moment | Lessons This Week

The Benefits of Exercise for Stress & Depression

From Her View Of The World - #IWD with Julie

Select Your Thoughts How You Select Your Clothes| Lessons This Week

Fitter Healthier And Happier | Intro And Getting To Know Fitness From George's Prespective

New Segment Announcement | Fitter Healthier And Happier

Burn Out, Breaking Down & Time Off

Disconnecting - Burn Out and Chronic Stress

From Her View Of The World - #IWD with Maureen

From Her View Of The World - #IWD with Mabel

Vulnerability Love, Grace and Courage

From Her View Of The World - #IWD with Cindy Cinderella

#NigeriaDecides2023 | Love and Gratitude

Lessons I learned From Love

How I got rid of negative self talk and learned to be kind to myself

We are all going to die!

The Other Side of Heartbreak and Betrayal

What I learned in 2022

My life lessons so far

Post-Birthday Feeling - Kissing as a trauma response

My Birthday - 14th October 🎉🎉🥳

Road to my birthday - 14th October Part 4

Road To My Birthday - 14th October part 3

Road To My Birthday - 14th October part 2

Road to my birthday - October 14th

The "important" things are not really important.

How to track your progress better

Adulting Updates

What to do when planning your meals and workouts

Dealing with trauma and abuse from weightloss

Binge Eating / Emotional Eating

Journey to figuring out you are enough

My Journey To Self Love

I Broke Down

What you need to know to get started on your journey.

My Experience with Depression & Anxiety

Quick Fixes: Things people do or methods people use that I don’t subscribe to

Is weight loss or fat loss fatphobic?! My journey and the things I learned.