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Tina's SurThrival Guide to Health over 40, 137 episodes. Page 1 of 2.

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1

Why Being a Beginner at 56 Is a Gift

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Does someone have to be YOUR age to get it?

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The Jump Training Question Even Fitness Professionals Get Wrong

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498 People, 10 minutes, 20 days: What Hoptober is teaching me

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I walked 102 miles in 9 days! And didn't train for it.

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Eric Salvador on How to Become the Instructor People Follow Anywhere

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Do You Really Need a Barbell to Get Strong After 50?

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FREE99 gets you more that the $499 Solution

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As Plyo Queen, My Beef with "Jump for Bone Density" content

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10

The Elbow Update: Post Surgery Lessons About Grit And Why That Wins

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11

What 37 Years of Keeping in Touch Got Me

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After 3 Docs, I Found the Elbow Guy

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13

Osteoporosis, Ozempic, and What "Lift Heavy" Actually Means

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The Advantage of Starting Over Twice - Career Pivots

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What to Actually Eat in Your 50s (No, You Don't Need to Cut Carbs)

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3 Days in Toronto with Acquaintances and Why You Say Yes to Invites

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55 on a field of 20-30 somethings isn't a handicap, it's a flex

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Even at 55, I Still Have to Push Myself to Show Up

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How Perimenopause Is Messing With Your Endurance with Cycling Coach Marissa Axell

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Why I Stopped Training for Strength (And Started Training for Athleticism)

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The Best Business Advice I Ever Got — And Why Most Personal Trainers Never Hear It

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22

Zoom Has a Ceiling — On My Business and My Relationships

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23

You’re Not Out of Shape — Your Brain Is Just Learning

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24

“Bone on Bone,” Arthritis, and the Moment You Start Feeling Broken

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Menopause Influencers Are Missing the Point About Jumping

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Does Ignoring What Happened This Weekend Actually Protect Your Peace?

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27

Do You Keep Your Mouth Shut About Politics When Your Business Is Online?

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Let Me Tell You What Being a Personal Trainer Is Really Like

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29

Heated Rivalry: You Called It Smut — You Missed the Point

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The Pattern I See Often When Someone Says Jumping Hurts Their Knees with Dr Allison Heffron

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31

Nobody Taught You This—But It’s Not Too Late to Build Real Wealth (for Health)

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32

How Justina Ercole Built a Thriving Fitness Business Using YouTube

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33

Why BellFest Had Me Buzzing All Weekend (And Why I’ll Be Back)

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34

You’ll Think ‘That’s So Simple—But it works.

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35

You're not fickle - You're just changing seasons

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36

Aha moments come when we're unhappy .

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37

The Best Business Advice I Got 20 Years Ago (That Still Pays for My Travels Today)

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38

Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson

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39

Dr Stacy Sims vs Dr Lauren Colenso-Semple: The Kendrick vs Drake battle in Women’s Menopause Health & Fitness - Who's right?

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40

From Serving Drinks to Serving Health: Lessons on Career Transformation with Coach Jenny Lam

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How Madeleine Conti Built Bellfest — and Broke the Mold in a Male-Dominated Industry

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Can’t Sit Still? Me Neither. But Meditation Still Helped My Sleep

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Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause?

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44

The Questions I Ask When Someone Wants Remote Coaching

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Would you settle for "you'll never walk again"?
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Power of Being Seen & How It Can Change Your Career

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Mini: When what we do in the gym doesn't match outside

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48

Navigating Chronic Low Back Pain in Strength Training with Dr. Allison Heffron
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Rethinking Weight Loss in Perimenopause with Fat Loss Experts, Kausar & Doucky

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Plyos & Peeing with pelvic floor physical therapist, Dr Carrie Pagliano

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51

Representation & Perimenopause: Why Seeing Yourself Matters

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52

Luck vs Hard Work: What really drives success?

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Menopause, Body Changes & Style: How to Feel Great in Your Clothes with Shabrina Kara

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Where are the women leaders in the fitness industry?

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55

Building More Than Muscles: The Truth About Opening a Gym with Dave Quevedo , founder of the Fit Foundry

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56

The Brain, Stress, and Eating Behaviors with Dr. Rachel Ross

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From “Gym Idea” Email to NYC Fitness Pioneer: Kari Saitowitz on Building The Fhitting Room

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Disrupting the Fitness Industry: Hunter Crine on Building KBCU (Kettlebell Coach University) and Redefining Coaching Excellence

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59

Jumping for women with ostepenia or osteoporsis - is it safe?

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60

From D1 Athletes to General Population: Coach Joshua Clay's Insights to Online Coaching Business Success
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Dating on the Apps - Advice from dating expert, Erika Ettin

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62

FOMO for Hormone Therapy: Who should be using it? with Dr. Dineasha Potter-McQuilken

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63

Crushing Kettlebell Ceilings: Samantha Ciaccia's trailblazing impact in the kettlebell industry

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Lifting Heavy vs. Lifting Smart: What Real Women Need in Menopause with Coach Jennifer Kirsch
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Rethinking everything I was taught as a baby trainer: Remove Tribalism from Fitness

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66

Goals come and go, standards never change. Thoughts on tossing out the goals

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67

Is there anything wrong with an Orange Theory or F45 type workout?

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68

How I started my online coaching business: tips for growing your business

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69

Get better at jumping by jumping less, at first.

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70

Finding the Courage To Change Job Paths

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71

Top 2 Lessons I learned at Goldman Sachs that have left imprints on the way I conduct myself.

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72

Getting back to exercise after knee surgery or serious injury and overcoming the mental hesitation to know what your body can dowith physical therapist Dr Andy Fata-Chan

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73

Say NO to a little pee during a workout. Why this happens and how to change it with Surabhi Veitch, pelvic physiotherapist

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74

How to Sleep Again: Natural Treatment for Insomnia & Sleep Disorders with Dr Elaine Wilson

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How Editors Found Me: My DIY secret to doing my own PR for each of my businesses.

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76

WORKOUT INFO OVERLOAD: Cutting through the bullshit on what we need to do for a healthy body over 50

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PROTEIN: What's enough? with Dr Jenn Salib Huber, registered dietitian, naturopathic doctor & intuitive eating coach

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FAQ's: What you need to know about GLP1's, perimenopause weight loss, and hormone therapy with NYC endocrinologist Dr. Rocio Salas-Whalen
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Busting Myths about the Most Optimal Strength Workouts for Women over 40

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The power of a women's only gym with Coach Nora Matthew, founder of Her Strength Studio

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81

Mid Year Check In - Become obsessed with your life.
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Jump Training for Longevity and How Our Bodies Need It with Performance Coach Matt McInness Watson, the Plyo Guy

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CREATINE - what you need before adding that.

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84

I suck at networking but I know people. 3 tips for expanding your professional relationships

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Obsessing over weight loss made me feel like shit

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86

Sex and the Summer with Dr Christine Hyde

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Gyrotonics & Pilates are not strength training. Interview with Kathryn Londoff, rebel Gyrotonics instructor

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88

Changing Careers: The 7 year journey of an ex-corporate lawyer, Amaris White

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FOMO for Hormone Therapy: Should we all be on it? with Dr. Dineasha Potter-McQuilkin

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Which expert to believe? Mainstream Health Advise Misleading Women over 50

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91

I tricked my small group class into lifting more weight & why use KPI's

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92

Your mom or dad is dating, and you don't like it. Tips from therapist Dr. Christine Hyde

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Change Your Luck by Applauding Your Daily Wins

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Why at 53, I practice agility and jump training and why you should consider it.

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So, you want to work for yourself? Pros & cons of owning your own business & sharing my experiences

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How to deal with the primary source of relationship issues: Unmet Expectations. Advice from Dr Christine Hyde

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97

Tips for Trainers Working with Clients in Peri & Post Menopause: Overview, Resources & Best Practices

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Why I put on my own festival and that opportunities it brought me.

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Women 40-55: The number one action to do for your health

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Valentines Day Bedroom Ideas: Tips from Sex Therapist, Dr Christine Hyde

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