All Episodes

55 on a field of 20-30 somethings isn't a handicap, it's a flex

Even at 55, I Still Have to Push Myself to Show Up

How Perimenopause Is Messing With Your Endurance with Cycling Coach Marissa Axell

Why I Stopped Training for Strength (And Started Training for Athleticism)

The Best Business Advice I Ever Got — And Why Most Personal Trainers Never Hear It

Zoom Has a Ceiling — On My Business and My Relationships

You’re Not Out of Shape — Your Brain Is Just Learning

“Bone on Bone,” Arthritis, and the Moment You Start Feeling Broken

Menopause Influencers Are Missing the Point About Jumping

Does Ignoring What Happened This Weekend Actually Protect Your Peace?

Do You Keep Your Mouth Shut About Politics When Your Business Is Online?

Let Me Tell You What Being a Personal Trainer Is Really Like

Heated Rivalry: You Called It Smut — You Missed the Point

The Pattern I See Often When Someone Says Jumping Hurts Their Knees with Dr Allison Heffron

Nobody Taught You This—But It’s Not Too Late to Build Real Wealth (for Health)

How Justina Ercole Built a Thriving Fitness Business Using YouTube

Why BellFest Had Me Buzzing All Weekend (And Why I’ll Be Back)

You’ll Think ‘That’s So Simple—But it works.

You're not fickle - You're just changing seasons

Aha moments come when we're unhappy .

The Best Business Advice I Got 20 Years Ago (That Still Pays for My Travels Today)

Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson

Dr Stacy Sims vs Dr Lauren Colenso-Semple: The Kendrick vs Drake battle in Women’s Menopause Health & Fitness - Who's right?

From Serving Drinks to Serving Health: Lessons on Career Transformation with Coach Jenny Lam

How Madeleine Conti Built Bellfest — and Broke the Mold in a Male-Dominated Industry

Can’t Sit Still? Me Neither. But Meditation Still Helped My Sleep

Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause?

The Questions I Ask When Someone Wants Remote Coaching

Would you settle for "you'll never walk again"?

Power of Being Seen & How It Can Change Your Career

Mini: When what we do in the gym doesn't match outside

Navigating Chronic Low Back Pain in Strength Training with Dr. Allison Heffron

Rethinking Weight Loss in Perimenopause with Fat Loss Experts, Kausar & Doucky

Plyos & Peeing with pelvic floor physical therapist, Dr Carrie Pagliano

Representation & Perimenopause: Why Seeing Yourself Matters

Luck vs Hard Work: What really drives success?

Menopause, Body Changes & Style: How to Feel Great in Your Clothes with Shabrina Kara

Where are the women leaders in the fitness industry?

Building More Than Muscles: The Truth About Opening a Gym with Dave Quevedo , founder of the Fit Foundry

The Brain, Stress, and Eating Behaviors with Dr. Rachel Ross

From “Gym Idea” Email to NYC Fitness Pioneer: Kari Saitowitz on Building The Fhitting Room

Disrupting the Fitness Industry: Hunter Crine on Building KBCU (Kettlebell Coach University) and Redefining Coaching Excellence

Jumping for women with ostepenia or osteoporsis - is it safe?

From D1 Athletes to General Population: Coach Joshua Clay's Insights to Online Coaching Business Success

Dating on the Apps - Advice from dating expert, Erika Ettin

FOMO for Hormone Therapy: Who should be using it? with Dr. Dineasha Potter-McQuilken

Crushing Kettlebell Ceilings: Samantha Ciaccia's trailblazing impact in the kettlebell industry

Lifting Heavy vs. Lifting Smart: What Real Women Need in Menopause with Coach Jennifer Kirsch

Rethinking everything I was taught as a baby trainer: Remove Tribalism from Fitness

Goals come and go, standards never change. Thoughts on tossing out the goals

Is there anything wrong with an Orange Theory or F45 type workout?

How I started my online coaching business: tips for growing your business

Get better at jumping by jumping less, at first.

Finding the Courage To Change Job Paths

Top 2 Lessons I learned at Goldman Sachs that have left imprints on the way I conduct myself.

Getting back to exercise after knee surgery or serious injury and overcoming the mental hesitation to know what your body can dowith physical therapist Dr Andy Fata-Chan

Say NO to a little pee during a workout. Why this happens and how to change it with Surabhi Veitch, pelvic physiotherapist

How to Sleep Again: Natural Treatment for Insomnia & Sleep Disorders with Dr Elaine Wilson

How Editors Found Me: My DIY secret to doing my own PR for each of my businesses.

WORKOUT INFO OVERLOAD: Cutting through the bullshit on what we need to do for a healthy body over 50

PROTEIN: What's enough? with Dr Jenn Salib Huber, registered dietitian, naturopathic doctor & intuitive eating coach

FAQ's: What you need to know about GLP1's, perimenopause weight loss, and hormone therapy with NYC endocrinologist Dr. Rocio Salas-Whalen

Busting Myths about the Most Optimal Strength Workouts for Women over 40

The power of a women's only gym with Coach Nora Matthew, founder of Her Strength Studio

Mid Year Check In - Become obsessed with your life.

Jump Training for Longevity and How Our Bodies Need It with Performance Coach Matt McInness Watson, the Plyo Guy

CREATINE - what you need before adding that.

I suck at networking but I know people. 3 tips for expanding your professional relationships

Obsessing over weight loss made me feel like shit

Sex and the Summer with Dr Christine Hyde

Gyrotonics & Pilates are not strength training. Interview with Kathryn Londoff, rebel Gyrotonics instructor

Changing Careers: The 7 year journey of an ex-corporate lawyer, Amaris White

FOMO for Hormone Therapy: Should we all be on it? with Dr. Dineasha Potter-McQuilkin

Which expert to believe? Mainstream Health Advise Misleading Women over 50

I tricked my small group class into lifting more weight & why use KPI's

Your mom or dad is dating, and you don't like it. Tips from therapist Dr. Christine Hyde

Change Your Luck by Applauding Your Daily Wins

Why at 53, I practice agility and jump training and why you should consider it.

So, you want to work for yourself? Pros & cons of owning your own business & sharing my experiences

How to deal with the primary source of relationship issues: Unmet Expectations. Advice from Dr Christine Hyde

Tips for Trainers Working with Clients in Peri & Post Menopause: Overview, Resources & Best Practices

Why I put on my own festival and that opportunities it brought me.

Women 40-55: The number one action to do for your health

Valentines Day Bedroom Ideas: Tips from Sex Therapist, Dr Christine Hyde

How to make new friends and maintain life long friendships with Sima Schloss and Cennet Kocak

Fear Brought Me To France & Why Say Yes to Discomfort

Romantic Holiday Gift Guide for all 5 Love Languages with Dr Christine Hyde, sex therapist.

I add HIIT & SIT into my week and other postmenopausal women should, too.

The difficulties I had being a step parent for 10 years: What to know

Strength Training for Survivors of Gender Based Violence with Dianna Scotece, founder of non-profit Strength is Mine.org

When Sex Hurts and It's Affecting your Love Life with Dr Christine Hyde

The Epidemic of Loneliness: Tips from Psychotherapist, Jessica Munoz

Building Your Circle of Mentors to Guide Your Career Transitions & Growth with Ron Rapatalo, career & executive coach & best selling author

Insomnia was my only perimenopause symptom and what I did to find sleep again.

I ask for all my medical records and you should, too.

50 Shades of Gray: Kink 101 for all ages with sex therapist, Dr. Christine Hyde

Making & Maintaining Friendships in our 40's and Beyond

Working out with Injuries: Physical Therapy advice from Dr. Joshua Wasserman

The Rules of 30: Taking actions in your 30's to create your best life with create Amanda Pena

Understanding Low Sexual Desire in Men: Reasons and Ways to Work with Partners. Interview with Dr Christine Hyde

What does strength training over 60 look like? Tips on how and what to start with

When you can't keep a food in the kitchen because you'll eat it all and how to change that.

So, you want to make fitness a career?

Open Relationships: Who they're for and what makes them work. Interview with sex therapist Dr Christine Hyde

The Biology & Medical Science of Weight Loss with Obesity Physician-Scientist Dr Fatima Cody Stanford

Inside Tips on Nutrition Through Peri & Post Menopause with Nutrition Coach Laura Lacey

FAQ's Every Woman 40+ Needs to Know About Her Body & Peri-menopause with Dr. Dineasha Potter-McQuilkin

AMA: I've never done strength training. How do I start?

Sharing my experiences from my first powerlifting competition at age 52

AFFAIRS: Why they happen and working through the aftermath with Dr Christine Hyde

Break free from obsessing over food and body image with Amparo Penny, licensed therapist

Career Transition Crisis? Sharing my journey through 3 very different careers

What every woman needs to know about changes in her vagina in midlife & what she can do

Masturbation Primer with Dr Christine Hyde

3 Lessons I Learned Owning My Jewelry Stores for 10 Years

Dating for Divorced & Midlife Singles with Dating Coach Tylar Dykman

When your gynecologist has to go!

Midlife diets and how to eat for long term health

My divorce and how you'll pull through, too

Sex over 50: What we need to keep it fulfilling

How to fix your insomnia

I started fitness in my 40's during the darkest time of my life.