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PODCAST · health

TodayNotTomorrow

by Oscar Isacsson

Your personal briefing that will help you stay motivated and get practical fitness information.

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Episodes

  1. #192 - Programming talk

    Some extra why behind the program that we don’t get to cover in class 🤓

  2. #191 - Summer Nutrition Tips 🍉

    How to deal with muscle cramps and stay lean at BBQs 🤓

  3. #190 - Tips for better workout longevity

    How to play the long game 🤓

  4. #189 - Benefits of hot workouts 🔥

    Get the extra health boost from heat stress and learn some tips for performing better 🤓

  5. #188 - “Step-tember” Challenge ⚡️

    Benefits of walking more 🤓

  6. #187 - Programming notes week 4 of January

    Deep dive into a few workouts 🤓

  7. #186 - Most common fitness questions

    News, fitness nuggets, weekly quote 🤓

  8. #185 - Goals for 2022

    Events, goal setting, and weekly quote 🤓🧨

  9. #184 - Pre-shot routine ⛳️

    Events, sports ⚽️ psychology, and weekly quote 🤓

  10. #183 - Grip strength & COVID 💪

    Events, weekly quote, and how to train to beat 🦠

  11. #182 - How to lose belly fat 🔥

    Events, Programming notes, and tips for fat burning 🤓

  12. #181 - Back Stiffness 👨‍🔧

    Fitness bingo, holiday eating, pull-ups, and more 🧨

  13. #180 - Pet peeves, holiday nutrition tip, and joint healing

    🤓🧨💪

  14. #179 - Return of the pod

    Tweets, NEAT, and food splurging 🤓

  15. #178 - Goal getters meeting

    Common nutrition and training myths 🤓🧨🦄

  16. #177 - How to lose 29lbs

    🧨🤓💪

  17. #176 - Playing the long game

    Do’s and don’ts for long term fitness success 🤓🧨

  18. #175 - Q&A 🤓

    Probiotics, hydration, vitamin c, and much more 🧨

  19. #174 - 3 steps to better running

    🏃‍♂️🧨🤓

  20. #173 - Research Review 🤓🧨

    Antihistamines, nature walks, mushroom, pink drinks 🧪

  21. #172 - Reflection

    🧨🧨🧨

  22. #171 - My beef 🥩 with Mat Fraser and Joe Rogan

    Froning is the 🐐 and your habits produce your current results 🤓

  23. #170 - Get more out of your workouts 🤓

    Open, programming, and how to boost results 🧨

  24. #169 - Benchmark pointers

    Open, Barbara, and ranting 🤓🧨

  25. #168 - Clash of the classes and the open!

    🧨🦄🔥

  26. Whoop Product Review

    #167 🧨

  27. Product review - Imperfect Foods 🥦

    Events, programming notes, review, and weekly quote 🤓

  28. #165 - Resolution follow 🆙

    Programming, goal check in, and weekly quote 🤓

  29. #164 - New Year Resolutions 🍾

    Events, programming, rant, and weekly quote 🧨

  30. #163 - Brush your teeth 🦷

    Toothpaste helps fight obesity? 🧐

  31. #162 - Feeling Snackish 👊

    Snack tips 🤓

  32. #161 - How to Breakfast 🍳

    Tips and tricks 🤓

  33. #160 - Boost your immune system 😎

    Science based tips 🙅‍♂️

  34. Programming talk 🤓

    Week 4 of November 🧨

  35. Research roundup 🧐

    Pain, depression, and weekly quote 🧨

  36. COVID vaccine? 🤔

    Studies and weekly quote 🧨

  37. Cholesterol, caffeine, and workout snacks 🧨

    Q&A episode 🤓 and some quote talk 🔥

  38. Naps, knee pain, sweeteners , and muscle cramps 🤓

    Research review and news 🧨

  39. Tips for eating out 👨‍🍳

    What to focus on and avoid 💪

  40. Carbs, carbs, and carbs 🧨

    🍒🍎🥦🍋🥖🥨🍚🍿

  41. Programming talk 🧨

    Week 3 of September - 2020

  42. COVID treatment? 🧐

    Research review ☀️ 👞 🏋️‍♂️

  43. Rest days, keto, and booze 🤓

    Q&A episode

  44. Supplements 🤓

    What to take 💪

  45. Common nutrition mistakes 🤓

    Part 2 🧨

  46. The biggest nutritional challenges

    🤓🧨🥦

  47. How to recover faster 💨

    August committed challenge, monthly benchmark, recovery strategies, and weekly quote 🤓🧨

  48. Scaling 🧨

    What to focus on 🤓

  49. Running 🏃

    Technique and programming pointers 🤓

  50. Weekly programming - Week 3 of July 🧨

    Easy deload week 😘

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ABOUT THIS SHOW

Your personal briefing that will help you stay motivated and get practical fitness information.

HOSTED BY

Oscar Isacsson

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does TodayNotTomorrow have?

TodayNotTomorrow currently has 190 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is TodayNotTomorrow about?

Your personal briefing that will help you stay motivated and get practical fitness information.

How often does TodayNotTomorrow release new episodes?

TodayNotTomorrow publishes regularly with 190 episodes available. Check the episode list for the typical release schedule.

Where can I listen to TodayNotTomorrow?

You can listen to TodayNotTomorrow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts TodayNotTomorrow?

TodayNotTomorrow is created and hosted by Oscar Isacsson.
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