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TodayNotTomorrow — 190 episodes · page 1 of 2
#192 - Programming talk
#191 - Summer Nutrition Tips 🍉
#190 - Tips for better workout longevity
#189 - Benefits of hot workouts 🔥
#188 - “Step-tember” Challenge ⚡️
#187 - Programming notes week 4 of January
#186 - Most common fitness questions
#185 - Goals for 2022
#184 - Pre-shot routine ⛳️
#183 - Grip strength & COVID 💪
#182 - How to lose belly fat 🔥
#181 - Back Stiffness 👨🔧
#180 - Pet peeves, holiday nutrition tip, and joint healing
#179 - Return of the pod
#178 - Goal getters meeting
#177 - How to lose 29lbs
#176 - Playing the long game
#175 - Q&A 🤓
#174 - 3 steps to better running
#173 - Research Review 🤓🧨
#172 - Reflection
#171 - My beef 🥩 with Mat Fraser and Joe Rogan
#170 - Get more out of your workouts 🤓
#169 - Benchmark pointers
#168 - Clash of the classes and the open!
Whoop Product Review
Product review - Imperfect Foods 🥦
#165 - Resolution follow 🆙
#164 - New Year Resolutions 🍾
#163 - Brush your teeth 🦷
#162 - Feeling Snackish 👊
#161 - How to Breakfast 🍳
#160 - Boost your immune system 😎
Programming talk 🤓
Research roundup 🧐
COVID vaccine? 🤔
Cholesterol, caffeine, and workout snacks 🧨
Naps, knee pain, sweeteners , and muscle cramps 🤓
Tips for eating out 👨🍳
Carbs, carbs, and carbs 🧨
Programming talk 🧨
COVID treatment? 🧐
Rest days, keto, and booze 🤓
Supplements 🤓
Common nutrition mistakes 🤓
The biggest nutritional challenges
How to recover faster 💨
Scaling 🧨
Running 🏃
Weekly programming - Week 3 of July 🧨
A day of eating for Oscar 🤓
The State of CrossFit 🧨
Weekly Programming - Week 1 of July 🇺🇸
Weekly programming - Week 3 of June 🇺🇸
Q&A 🧨
Weekly quote 🤓
Weekly programming - Week 4 of May 🇺🇸
Weekly programming - Week 3 of May 🔥
Weekly programming 🧨 - Week 2 of May
Weekly programming 🤓 - Week 1 of May
Another Q&A 🧨
Q&A 🤓
“Coffland” 👊
”Chad” 😲
Front squats & double unders 🧨
C&Js or Thrusters 🧨
Interview #1 - Courtney Isacsson 🧨
Suitcase carry 🧳
Ido’s squat routine 🧘♂️
2 Tracks 🧨
Fundraiser WOD #1 🔥
Handstand hold 🔥
Walking lunges 🚶♀️
Tabata everything 🙅♂️
Run & Devils press 😘
Squat AMRAPs 🔥
Death by 🧨
Step-ups & push presses 💪
5K run 😲☀️
”Annie” 🧨
Snatches, cleans, and burpees 🔥
Benchmark practice 🧨
Push-ups 🔥
Weekly programming talk 🤓
Events & 🔥 Rant
“Barbara”
”No discomfort, no expansion” 👽
Nutrition long game
Common nutrition myths busted!
Nutrition
Programming talk
Pain Science 🧬
Launch of TNT 🧨 101
2 minute rule
New Year’s Resolution
Research review & Game changers
Atomic Habits
Week 2 of December - Programming notes
“Step forward into growth or back into safety”.
Drawing motivation from opposite directions 🔥