PODCAST · health
Too Fit To Be Tied
by Constance and Jerome
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
-
Episode 95 - Mary Navigates A Toxic Co-parenting
In this episode Mary talks about the challenge of navigating a toxic co-parenting relationship. From the police being called to a family gathering to scaring their child about covid, Mary has seen it all. Listen to her story. Constance can be reached at: www.constancecontursi.com and...
-
Episode 94 - K. L. Lane / In The Shadows: The Life of a Bonus Mom
Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mother" we've seen so often fairy tales. Listen to her story and buy her book on...
-
Episode 93 - Natalie Leaves A Toxic Relationship
In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her best life! Constance can be reached at: www.constancecontursi.com and...
-
Episode 92 - Kristen Stafford / Somatic Healing
Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences…
more -
Episode 91 - Holiday Gathering Survival Guide
Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com and…
more -
Episode 90 - Co-Parenting With Grace / Jodi Grace
This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their...
-
Episode 89 - Dr. Kurt Brewer / Testosterone Replacement Therapy
After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy…
more -
Julio Angel Rivera / Brokedown Sensei
In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner…
more -
Episode 87 - Jim Cullen / Shamed.us
In this episode we discuss shame and talk with Jim Cullen, owner of Shamed.Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics. Jim can be reached at https://shamed.us/. Constance can be reached at:...
-
Episode 86 - Constance's Ketamine Experience / Chris Neal - Team 360 Health
In this episode, Constance tells us about her transformative experience with Ketamine therapy. Then we talk with our guest, Chris Neal. Chris is the Clinical Director and Co-Founder of Team360 Health, a performance medicine company that focuses on optimizing health and wellness. Chris tells us…
more -
Episode 85 - Tom Kelly / How To Handle A Toxic Boss
In this episode we talk with business coach Tom Kelly. With over 20 years of experience, Tom has coached thousands of people, helping them to take their businesses to the next level. He also has some great advice on how to deal with a toxic boss. Contact him for a free consultation to see how he...
-
Episode 84 - Seth Allison / The Relationship Game
In this episode we talk with psychotherapist and coach Seth Allison. You may remember him from our popular episode on attachment theory. This time we discuss how relationships relate to game theory and how viewing them in this way can lead to a successful and fulfilling relationship. Seth can be...
-
Episode 83 - Joseph Saxon Jr. / Challenge Yourself To Change
In this episode we speak with Josep Saxon, Jr. In his recently released book, "Challenge Yourself to Change: 365 Daily Inspirational Messages to Bring Out the Best You", he gives daily words of wisdom along with a chance to self-reflect on those words. He also tells us how he went from a self...
-
Episode 82 - Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach
This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr....
-
Episode 81 - Dr. Taryn Cass / Serenity Holistic Health
In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on…
more -
Episode 80 - Mary DiSomma / Following Your Dreams
In this episode we speak to Mary DiSomma. Mary left a successful career as a Podiatrist to focus on another passion, baking. Mary now has several published cookbooks, a line of cooking utensils and is in talks with PBS to have her own show! Listen to see how her story unfolded. Mary can be…
more -
Episode 79 - Savanah the Gift, Savanah the Conqueror
This episode's guest, Kelly Boscardin, was in a toxic relationship. She was able to leave the relationship with a gift, her adorable daughter Savanah. Savanah is a special needs child that brings light to the lives of everyone she comes into contact with. Kelly tells us about the toxic...
-
Episode 78 - Norma Peterson / Document the Abuse
In 2007 the Chicagoland area and the nation was rocked when former police officer Drew Peterson was suspected in the disappearance of his fourth wife Stacy. Although Stacy has never been found, Drew was convicted of the murder of his third wife, Kathleen Salvo in 2013. Today's guest is Norma...
-
Episode 77 - Angel Guzman / He Came, He Conquered
In this episode we speak with Angel Guzman. Boxing coach and former employee of Constance's, Angel tells the story of how he got into the group fitness industry. He eventually became known as Constance's "Work husband"! After having a great deal of success, he subsequently left the industry due…
more -
Episode 76 - Renee Oswald / Hypnotherapist
In this episode we talk with hypnotherapist Renee Oswald. Renee has transformed peoples' lives by helping them to quit smoking, lose weight and deal with many other challenges. In addition to sharing success stories, she discusses how she got into hypnotherapy and what one can expect from a...
-
Episode 75 - Vegasstarfish / Las Vegas TikTok influencer
In this exciting episode our guest is Vegasstarfish, a TikTok influencer with over 4 million followers! We learn how she got started and what it takes to be a successful social media influencer. She also gives advice on how to increase social media presence. She can be found on all social media...
-
Episode 74 - Processing Grief After Losing A Loved One / Mary Ann Galicia
In this episode, we talk with Mary Ann Galicia. After losing the love of her life to a massive heart attack at 39, Mary Ann's world was turned upside down. Mary Ann shares her experience dealing with grief in hopes that her story will help someone in a similar situation.
-
Episode 73 - Boundaries
Constance and Jerome discuss boundaries, why you need them and how their lives have improved as a result of having them.
-
Episode 72 - Mike Mihelich / Co-parenting With A Narcissist
This episode's guest is Mike Mihelich. He was divorced from his first wife in the early 70's when the term narcissist wasn't as prevalent in society as it is today. Despite this, Mike educated himself on narcissism and devised ways to co-parent with a narcissist.
-
Episode 71 - Beth Nuesser Yoga Therapist
Yoga Therapist Beth Nuesser shares how she became a Yoga Therapist and how she has helped children and adults overcome trauma and live better lives. She also shares a secret for increasing confidence when faced with stressful situations. She can be reached at https://evokecounseling.com/ and...
-
Episode 70 - Adult ADHD/Katherine Buoscio, ACC
In this episode we speak with Katherine Buoscio. Katherine is a certified, professionally trained life and business coach. Her passion is working with adults with ADHD. She discusses adult ADHD, her experience working with her clients and some success stories. Katherine can be reached at...
-
Episode 69 - Sound Energy / Peter Canellis
In 2019, after being diagnosed with cancer and given several years to live, Peter Canellis incorporated sound energy as part of his treatment. He later quit a 6 figure job to bring sound energy to people with cancer and many other challenges. Peter tells us about his journey to becoming a Sound...
-
Episode 68 - Get Your Life In Order
At the start of the year many of us want to make changes but have no idea where to start. In this episode we share 12 tips for getting your life in order. You can do one each month and by the end of the year, you will have transformed your life!
-
Episode 67 - Do You Know What's In Your Food?
Many people make a new year's resolution to eat less. But do you know what's in the food you're eating? Today we discuss U.S. food ingredients that are banned in other countries.
-
Episode 66 - Addiction Part 2
In this episode we speak with Shaker Haddad. A patient of Miles Cook(episode 61), Shaker discusses his gambling addiction, why he sought help and how he got to the other side. His story is both compelling and inspirational.
-
Episode 65 - J. Raymond / The Kindred Project
This episode's guest is poet J. Raymond. Author of 6 books, J. Raymond discusses his book 'The Kindred Project', his creative process and his journey from the corporate world to becoming a best-selling author. You can find his books at Amazon, Barnes & Noble, Facebook and instagram (@J.Raymond).
-
Episode 64 - Fiscal Fitness with Anthony Gurrieri
In this episode we talk with Anthony Gurrieri. As a Certified Financial Educator he helps people understand how money works. He dispels some myths about money and imparts some valuable information. Anthony can be reached at: 630-730-9650 or https://howmoneyworks.com/anthonygurrieri
-
Episode 63 - Love, Pleasure and Intimacy
In the episode we have a fascinating conversation with Jen, a love, pleasure and intimacy coach. Jen talks about how she helps women to have better connection and fulfillment in their relationships. She even has some great advice for the male listeners! Jen can be reached at…
more -
Episode 62 - Minimalism
In this episode we discuss minimalism and how living with less can bring you joy.
-
Episode 61 - Addiction / Miles J. Cook, ALMFT
In this enlightening episode we talk with Miles J. Cook, ALMFT. Miles is an associate licensed marriage and family therapist specializing in substance abuse. Miles discusses addiction and how he helps people get on the road to recovery. Miles does both in-person and telehealth sessions. He can be...
-
Episode 60 - Social Worker Maryclaire Ahlgren
In this eye-opening episode we talk with Maryclaire Ahlgren. Maryclaire is a social worker in a public school on Chicago's west side. She discusses the challenges and difficulties that students must deal with on a daily basis.
-
Episode 59 - Getting Unstuck
Are you feeling stuck in life? Jerome and Constance discuss tips for getting unstuck and share personal stories of moving beyond this state.
-
Episode 58 - The 5 Love Languages
In this Episode we discuss the book, 'The 5 Love Languages'. Written by Gary Chapman, the book gives insight on the different ways we give and receive love. Knowing your and your loved ones' love language can help to create more harmonius relationships.
-
Episode 57 - Attachment Part 2/Seth Allison, MA, LCPC
In this episode we have a great conversation with Seth Allison, MA, LCPC about attachment theory and his work with Attachment-Based Psychotherapy. After listening you'll have a deeper understanding of the attachment styles and how therapy can help with difficult relationships. Seth can be reached...
-
Episode 56 - Resilience/Lisa Gregorich
In this episode we discuss resilience. We share personal challenges that we feel have made us more resilient and hear from our guest Lisa Gregorich. Lisa has dealt with a number of difficult experiences in her life. Not only is she resilient but she found ways to help others face challenges that...
-
Episode 55 - Allison Jayne / Find Love Again
Author, psychotherapist and EFT practitioner Allison Jayne discusses her book, 'Find Love Again: Learn to Date Like a Goddess'. In the book she teaches women how to navigate and find success in the dating world. Men will also find a lot of the advice helpful. Visit Allison's website...
-
Episode 54 - Transitions(Vision Board Part 2)
After completing a vision board, Constance experienced a major life transition! Listen to hear her story.
-
Episode 53 - Vision Boards, Dryish January and the Year in Review
In this episode we discuss Vision Boards, 2022 and Constance's take on dry January.
-
Episode 52- Latin Dance with Andres Meneses
In this episode we talk with Latin dance instructor and performer Andres Meneses. https://www.latinstreetdancing.com He tells us about the Latin dance community, how you can get started and how it's a metaphor for relationships.
-
Episode 51 - Joy and Happiness
In this episode we define joy, how it differs from happiness and how you can cultivate it in your life. We also touch on other topics such as attachment, being alone and whether a partner can bring you joy.
-
Episode 50 - Holiday Stress(Live Audience)
In this episode we discuss the stress that often accompanies the holiday season. To celebrate our 50th episode, we recorded in front of a live audience at BLVD Studio inside the historic Boulevard Arcade(est. 1906) in Oak Park, IL. BLVD Studio is a sound proof marvel! It's ideal for podcasts…
more -
Special Episode - Tony and Benita
In this special episode we talk with Tony and Benita. They've been happily married for 48 years! In this funny and heartwarming episode they share the secrets of their successful marriage.
-
Episode 49 - Life Coaching with Constance
Everyone needs a coach! In this episode Constance https://constancecontursi.com talks about her life coaching services. You'll learn what life coaching entails and hear stories about the many lives she's transformed with her method.
-
Episode 48 - NLP with Vanessa Cabrera
We discuss Neuro-Linguistic Programming. Social media strategist, business coach and NLP practitioner Vanessa Cabrera explains NLP. She then tells how she has used it to improve her life and create greater levels of success for her clients.
-
Episode 47 - Soulmates, Akashic Records and Past Lives/Linda Berger
Akashic Records are the history of thoughts, actions and experiences of a soul since its inception. Guest Linder Berger ( https://www.akashicrecordclasses.com https://akashicrecordbusinesscoaching.com ) is able to read Akashic Records. She uses the records to help business owners and individuals...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
HOSTED BY
Constance and Jerome
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Too Fit To Be Tied have?
Too Fit To Be Tied currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Too Fit To Be Tied about?
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
How often does Too Fit To Be Tied release new episodes?
Too Fit To Be Tied has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Too Fit To Be Tied?
You can listen to Too Fit To Be Tied on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Too Fit To Be Tied?
Too Fit To Be Tied is created and hosted by Constance and Jerome.
URL copied to clipboard!