Topeka Insider

PODCAST · arts

Topeka Insider

Inside look into the entrepreneurs, business owners, & leaders who are shaping the future of Topeka, KS! 🌆

  1. 45

    From Professor to President: Leading Washburn Forward | Dr. Mazachek

    We sit down with Washburn University President Dr. JuliAnn Mazachek to trace her path from professor to president and what she refuses to lose as Washburn grows. We dig into affordability, campus expansion, and why real connection still beats a purely online future. • Her backstory from Topeka roots to engineering to business and an accounting PhD • What a PhD in accounting really trains you to do • Why internal leadership growth is rare and why it helps Washburn • How planning shifts when technology and AI move fast • Campus space limits with housing as the biggest constraint • Parking tradeoffs including surface lots vs a future garage • Enrollment growth at Washburn and Washburn Tech • Scholarships, donors, and why finances still block college decisions • The Advisors Excel Hall renovation timeline and what moves in • Washburn Law’s new building impact and rising student credentials • The “magic” of small classes and faculty who know students • Why Topeka works for students, jobs, and quality of life • What it means to be a municipal university and how funding works • Rapid-fire local picks from restaurants to coffee shops to date night • How to connect with Dr. Mazachek and Washburn online Learn more at washburn.edu.________________________________________0:00 - Cold Open On Student-Focused Faculty0:16 - Washburn Snapshot And Benefits0:41 - Meeting President Julian Mazachek3:03 - From Engineering To Accounting Research3:56 - Leading From Within At Washburn7:35 - Space Housing And Parking Realities14:38 - Growth Scholarships And Low Student Debt18:36 - New Buildings And Law School Boom24:09 - The Magic Of Small Classes28:21 - Why Topeka Works For Students32:16 - What A Municipal University Means35:06 - Rapid-Fire Favorites And How To Connect________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  2. 44

    How Raising Cane’s Turns First-Time Guests Into Caniacs In Topeka, KS | Kansas Leadership Team

    We sit down with the Raising Cane’s Kansas leadership team to unpack how “one love” turns chicken fingers into a loyal fanbase in Topeka and beyond. We talk training, culture, community work, and the small operational choices that make the experience feel identical every single time. • leadership starting in the restaurant as fry cook and cashier • earning collars and building credibility through hands-on training • pandemic lessons and respect for restaurant operations • what “one love” means and why fans call themselves Caniacs • the origin of the Raising Cane’s name and the Cane mascot story • why Topeka was on the expansion list and how markets get chosen • opening new restaurants by developing leaders instead of filling roles • handling Google reviews and unrealistic complaints without losing focus • why the menu stays intentionally small and why ranch is never coming • Todd Graves’ business plan story and the one-thing-done-right gamble • Plush Puppies campaigns and partnering with local pet welfare groups • people-first culture and supporting short-staffed restaurants • toast strategy, “the Bob,” and off-menu honey mustard • why only managers make Cane’s sauce and how often it’s made • catering large orders and showing up for community events ________________________________________0:00 - Cold Open And Choose Topeka0:38 - Meet The Cane’s Kansas Leadership3:39 - One Love And Caniac Loyalty7:46 - Why Topeka Got A Cane’s10:17 - Training And Promotion From Within12:44 - Google Reviews And Guest Expectations15:52 - Focused Menu And Founder’s Gamble19:33 - Plush Puppies Charity And Topeka Build23:04 - Work Hard Have Fun Culture30:10 - Toast Tricks Off-Menu Custom Orders33:36 - Sauce Secrets And Catering Stories37:11 - Rapid Fire Favorites And Farewell________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  3. 43

    Inside Trash Mountain Project: Topeka Leaders, Global Impact | Dave Henry

    We sit down with Dave Henry, executive director of  ⁨@Trashmountain⁩ , to unpack how local-led partnerships transform communities living on the edges of trash dumps. We trace his path from pastor and professor to nonprofit leader, and why education is the non-negotiable engine of long-term change.• scale of dump communities worldwide and daily survival work• why TMP partners with local Christian leaders instead of sending staff abroad• countries served and how language access and culture shape impact• core supports such as nutrition, medical access and education• education protected through funding cuts and its long-term outcomes• alumni returning as professionals to rebuild safer homes and systems• community transformation over relocation as a guiding value• executive director role, fundraising, donor communication and accountability• growing the donor base beyond Topeka through personal networks• how to attend the Spoken fundraiser and get involved________________________________________0:00 - The Global Reality Of Dump Communities2:45 - Dave’s Path From Pastor To TNP6:48 - What Trash Mountain Project Actually Does10:45 - Why Partner With Local Leaders13:50 - Countries, Language, And On-The-Ground Networks18:35 - Nutrition, Medical Access, And Education23:05 - Education As The Non-Negotiable27:20 - Community Transformation Over Relocation31:10 - Executive Director Role And Fundraising36:00 - Highs, Lows, And Partner Accountability41:00 - Growing The Donor Base Beyond Topeka47:20 - Theology Teaching And Practical Faith________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  4. 42

    How Unified Leadership Across The City Is Transforming Topeka | Molly Howey

    We share how a unified partnership model accelerates real wins for Topeka, from downtown housing to an aviation jobs strategy at Forbes Field. We also dig into Washburn’s rapid growth, youth sports momentum, and how small signals turn visitors into residents and founders.• How the Chamber, tourism, economic development, and downtown teams work as one• Visitor-to-resident pipeline and new immigrant-founded businesses• Housing demand across affordable, market-rate, and executive segments• Six-year downtown apartments deal with modern amenities• Shift to holistic economic development focused on place• MRO hangar strategy at Forbes Field and job creation• Downtown plateau and the push to a new level• Youth sports facilities and tournament potential• Washburn’s expansion, indoor track, and program agility• Developers attracted by historic buildings and value near the Capitol• Where to follow Greater Topeka Partnership updatesApply now at ChooseTopeka.com________________________________________0:00 - What The Partnership Includes2:07 - Why Unifying Groups Works3:16 - From Visitor To Resident To Founder4:18 - Housing Surge And Market Gaps6:00 - Six-Year Downtown Lofts Deal8:10 - Amenities, Location, And Local Impact9:01 - Stepping Into The CEO Role11:18 - Rethinking Economic Development13:30 - Wins, Realism, And Civic Pride15:05 - Airport Bet On MRO Jobs17:20 - Downtown Plateau And Next Level19:00 - Youth Sports As Growth Engine20:44 - Washburn’s Expansion And Reach23:10 - City-University Synergy25:05 - Rapid Fire: Local Favorites27:15 - Developers, Unity, And What’s Next29:00 - Where To Plug Into GTP________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  5. 41

    Recruiting, Culture, and Competing for Championships In Topeka, KS | Brett Ballard

    A fast start meets a firm identity as Coach Brett Ballard shares how Washburn rebuilt around culture, clarity, and community support. We dig into Lee Arena’s $8M renovation, recruiting with purpose, and why process beats outcomes on the path to March.• returners setting standards and new players buying in• high expectations after Elite Eight and forging a new identity• Lee Arena renovation and game-night atmosphere• campus facility upgrades and practice quality• coaching highs, stress, and teaching life through sport• process over outcomes and daily controllables• recruiting pitch built on people, resources, and conference strength• MJ vs LeBron, Space Jam, and light locker-room banter• Topeka picks for food, coffee, and golf• where to follow schedules, content, and updatesLearn more at washburn.edu ________________________________________0:00 - Welcome And Season Momentum2:20 - Rebuilding The Roster After Elite Eight3:40 - Culture, Identity, And Standards4:55 - Lee Arena’s $8M Renovation7:40 - Campus Upgrades And Facilities Impact10:20 - Coaching Joys, Stress, And Philosophy12:40 - Best D2 Job And Recruiting Edge15:20 - Generational Gaps And Trust17:00 - Process Over Outcomes And Confidence19:10 - One-On-One Trash Talk And Old-School Rules21:10 - MJ vs LeBron And Space Jam23:00 - The 30-Second Washburn Pitch24:40 - Topeka Rapid Fire: Eats, Coffee, Golf27:05 - Where To Follow Washburn Hoops________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  6. 40

    From Topeka, KS To 61 Million YouTube Views | Andy McKee

    We trace Andy McKee’s path from Topeka guitar classes to a 61 million view breakout, touring the world while keeping family first. He plays Drifting and Africa live, explains fingerstyle, alternate tunings, and shares advice for learners and working musicians.• switching from electric riffs to solo acoustic fingerstyle• discovering altered tunings and percussive guitar• the YouTube front-page moment and CandyRat strategy• collaborations with Josh Groban, Toto circles, and Prince• composing by ear and arranging songs for one guitar• timing, practice habits, and practical learning advice• touring model, stage presence, and audience connection• why Topeka still feels like home and local favorites• signature Greenfield guitar and fan-fret intonation• where to follow Andy for music, tours, and lessons________________________________________0:00 - Welcome And Origins In Topeka2:46 - From Electric Riffs To Fingerstyle6:10 - School Guitar Class And Early Bands10:45 - Dust In The Wind And Tunings13:45 - Dadgad, Drifting, And New Tunings16:27 - YouTube Breakthrough And CandyRat20:40 - Viral Impact And Big Collaborations24:15 - Teaching, Timing, And Learning Advice28:35 - Career Steps, Competitions, And Tours33:10 - Prince, Josh Groban, And Life Balance37:05 - Touring Today And Stagecraft40:35 - Originals Vs Covers And Influences44:00 - Why Topeka And Local Life46:53 - Signature Guitar And Fan Frets50:14 - Performing Drifting Live56:35 - Technique, Dynamics, And Exploration59:35 - Arranging Africa And Layering Parts1:05:20 - Toto, Networking, And Teaching Retreat________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  7. 39

    From Wyoming To Washburn: Building Teams & Culture In Topeka | Lora Westling

    We talk with head coach Lora Westling about building a program on high standards and real care, recruiting with intention in the portal era, and why joy and discipline can live side by side. Stories span Wyoming winters to Washburn wins and the energy of a campus that shows up.• Path from Wyoming to Washburn and coaching roots• People-first coaching and teaching the college athlete• Defining success beyond social media and comparison• Discipline as care and meeting players where they are• Recruiting tips, film, camps and playing with energy• Transfer portal, NIL and shifting roster realities• Multisport development, injury prevention and burnout• Women’s sports stereotypes challenged with evidence• Topeka life, trails, food spots and recruit visits• New arena, fan experience and campus momentumCome to a game: “Ichabod WBB on Instagram and X. We hope to get people to games, especially with the new arena… I’m just so proud of the fan experience we have at home games right now.”________________________________________0:00 - Coach Lora’s Journey To Washburn2:40 - Cold Weather Stories And Laughs5:00 - Why Coaching Is A People Business9:30 - Teaching, Generations, And Meeting Players13:30 - Social Media, Success, And Belonging17:30 - Expectations, Discipline, And Care20:00 - Best Parts And Work-Life Integration24:30 - Coaching Women And Busting Stereotypes31:00 - New Leagues, Rule Changes, And Fun Ideas38:00 - Soccer Year, Joy, And Perspective42:00 - Recruiting Advice And Playing Hard48:00 - Transfer Portal, NIL, And Retention________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  8. 38

    Championship Culture & Mental Health Movement | Damon Parker

    We sit down with Coach Damon Parker to trace how a girls’ wrestling experiment became the largest team in the world and why a funeral changed his path toward founding the Jones Project. The conversation moves from culture and leadership to mental health, ownership, and hope.• Building a program that prioritized family, voice, and belonging• Why girls’ wrestling exploded and how leadership sustains it• Turning down trophy talk to focus on culture• The single‑parent stat and what support looks like• Student leaders holding teammates and coaches to account• The resignation, grief, and the birth of the Jones Project• Three critical steps for teen mental health• Social media as a lifeline for students in crisis• 29029 endurance climbs and fundraising with “bricks”• Community, goals, and guardrails for mental health• Topeka’s strengths, local spots, and date‑night rituals________________________________________This podcast has been brought to you by Choose Topeka. If you're thinking about making a move, Choose Topeka can get you up to fifteen thousand dollars to relocate. Apply now at ChooseTopeka.com________________________________________0:00 - Opening Banter & Sponsor0:39 - Meet Coach Damon Parker2:58 - Early Teaching And Coaching Years5:02 - Rebuilding Washburn Rural Wrestling6:31 - Birth Of Girls’ Wrestling In Kansas7:19 - Building The Largest Girls’ Team8:18 - Choosing Girls Over Boys Program9:11 - The Single‑Parent Statistic And Its Meaning11:26 - Coaching For Needs And Relationships13:34 - Culture Over Trophies16:28 - Teaching Real Family And Conflict19:00 - Wanting It For Them Vs. Their Choice22:07 - Student Leadership That Holds Everyone Accountable25:56 - Introducing The Jones Project27:28 - Resignation, Loss, And A Wake‑Up Call30:02 - Launching A Free School Tour On Mental Health33:05 - Word‑Of‑Mouth Growth And Impact35:02 - Social Media As A Safety Net37:10 - 29029 Everest Challenge As Fundraiser40:12 - Carrying Bricks And Washington Post Spotlight42:20 - Habits For Mental Health: Community And Goals44:17 - The Three Critical Steps: Not Alone, Get Help, Own The Work48:08 - Why Ownership Matters In Recovery50:10 - Life In Topeka: Community And Schools53:15 - Local Favorites, Food Gaps, And Date Night1:03:33 - Closing And Where To Find The Jones Project________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  9. 37

    Movement With Meaning: Running, Teaching, & Community In Topeka | Paul Wagner

    We trace Paul Wagner’s path from a shared professorship at Washburn to leading the Sunflower Striders and unpack how Topeka’s running scene grew from race-first to community-first. Practical training tips, trail highlights, and the real costs of putting on local races round out a lively, useful conversation.• why a shared teaching role made space for family and service• how running clubs shifted from PR chasing to social connection• conversation pace, run‑walk, and simple plans that work• Topeka routes from Deer Creek to Lake Shawnee and Shunga• trail running skills, fueling, and staying present on technical terrain• what it takes to stage a race, from volunteers to sponsors• Boston qualifying, big-race energy, and destination events• weekly meetups, paces for all levels, and post‑run spots• Topeka’s future: riverfront vision, connectors, and a marquee race• how to join Sunflower Striders via Facebook or Fleet Feet________________________________________This episode is brought to you by Washburn University.Graduates of Shawnee County High Schools and homeschools are eligible for the Thrive Scholarship at Washburn University. Other local graduates may qualify for the Promise Scholarship so you can go to college tuition free. Washburn is just right, just for you. Learn more at washburn.edu________________________________________1:41 - The Job-Share Experiment At Washburn7:20 - Campus Growth And Athletics Momentum8:40 - What A Running Club Really Is13:45 - Social Running, Tech, And Timing Evolution18:10 - Trails, Ultrarunning, And Run‑Walk Method24:00 - Marathon Class, Group Ethos, And Community28:20 - Weekly Meetups, Paces, And Routes34:20 - Trail Systems, Long Routes, And Events41:35 - Boston Qualifying, Big Races, And Costs47:20 - Shoes, Mileage, Triathlons, And Training Load54:30 - Experience Over Speed And Race Economics1:01:20 - Topeka’s Race Potential And Trail Vision________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  10. 36

    TK Business Magazine To Compass: Building Community-Driven Marketing in Topeka | Tara Dimick

    We trace Tara Dimick’s path from Washburn to TK Business Magazine and Compass, exploring how a premium print brand thrives alongside a full-service agency that acts like an embedded marketing team. Along the way we unpack entrepreneurial mindset, hiring creatives, and why Topeka’s underdog energy fuels real growth.• TK Business Magazine acquisition story and evolution• Why print still works when quality is high• Advertiser-funded model and multi-channel distribution• Letting experts lead and avoiding micromanagement• Building Compass as a plug-in marketing department• Strategy, content, media buying, and execution end-to-end• Entrepreneur strengths, failure tolerance, and momentum• Topeka’s scrappy identity and community advantages• Practical advice for starting a business locally• Local favorites, rapid fire, and where to find TK and Compass________________________________________This podcast has been brought to you by Choose Topeka. If you're thinking about making a move, Choose Topeka can get you up to fifteen thousand dollars to relocate. Apply now at ChooseTopeka.com________________________________________0:00 - Cold Open, Sponsor, And Guest Intro0:39 - Tara’s Washburn Roots And Sports Culture3:20 - Entrepreneurial Upbringing And Mindset9:28 - Acquiring TK Business Magazine12:05 - Why Print Endures And How It’s Funded17:12 - Let Great People Do Great Work24:32 - Launching Compass Marketing And What They Do30:10 - Clients, Community, And Growth Strategy34:00 - Why Topeka: Underdog Energy And Belonging39:10 - Chaos, Strengths, And The Entrepreneur’s Drive45:15 - Practical Advice For New Founders49:25 - Rapid Fire: Local Favorites And Hot Takes52:42 - Where To Find TK And Compass_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  11. 35

    Lighting Up Our Community: Inside Topeka Zoo Lights | Cynthia McCarvel

    We sat down with Cynthia McCarvel, Strategic Partnerships Director at the Topeka Zoo, to unpack how Zoo Lights grew from a winter idea into a citywide tradition. From 28 miles of LEDs to volunteer crews, soundscapes, igloos, and access programs, we trace the people and plans behind the glow.• role of strategic partnerships and community ties• why a small zoo is a strength for families• memberships and reciprocal discounts driving value• origins, growth, and yearly redesign of Zoo Lights• scope and logistics of power, LEDs, and frames• corporate and school volunteers wrapping trees and testing lights• in-kind support from electricians, lifts, and fabricators• themed music for holidays around the world• igloos, Santa’s Forest, and photo ops that invite sharing• promotions including Wild Wednesdays and Museums for All• rentals and concierge service for private nights• challenges like reindeer transport and permits• ticket prices, dates, and how to visitEveryone, go visit the Topeka Zoo Lights!________________________________________0:00 - Meet Cynthia And Her Role1:04 - How Sponsorships Power The Zoo3:30 - Why A Small Zoo Works Big5:15 - Membership Value And Regional Draw5:48 - Zoo Lights Origins And Impact8:10 - Community Partners And Igloos10:20 - The Scale Of The Lights12:05 - Power, Logistics, And Setup14:05 - Volunteers, Lifts, And Design Teams16:00 - Sound, Music, And Global Theme17:50 - Business Rentals And Annual Cycle19:20 - Planning Ahead And Topping Last Year21:00 - What’s Worked, What’s Hard: Reindeer22:40 - Santa’s Forest And Photo Ops25:10 - Social Buzz, Tunnels, And Stats26:40 - Local Favorites And Rapid Fire28:30 - Tickets, Access, And Promotions30:00 - Favorite Displays And Closing Invite_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  12. 34

    How Learning Languages Builds Community And Opportunity | Dr. Pilar Mejía

    We trace Pilar’s path from Columbia to Topeka and explore how language, culture, and community shape learning. Dual language classrooms, the seal of biliteracy, and the difference between language needs and disabilities take center stage with practical tips for families and curious adults.________________________________________0:35 - Meet Dr. Pilar Mejía And Her Journey3:25 - From Fashion To Education In Kansas6:08 - Degrees, Endorsements, And Kansas Schools10:24 - Language, Culture, And Family Roots12:25 - Accents, Dialects, And Spanish Varieties14:50 - Life In Topeka And Why She Stayed18:40 - What Topeka Needs: Languages And Food21:56 - Learning Tools: Duolingo Vs Rosetta Stone24:20 - Kids, Plasticity, And True Immersion30:17 - Diversity In USD 501 And Languages33:08 - Dual Language Model And World Languages36:15 - Placement, Heritage Speakers, And Equity38:00 - Challenge: Staffing And Teacher Shortages41:18 - Language vs Disability: Getting It Right46:00 - Open Hearts, Open Minds, Community48:15 - Rapid Fire And Closing Moments_________________________________________This podcast has been brought to you by Choose Topeka. If you're thinking about making a move, Choose Topeka can get you up to fifteen thousand dollars to relocate. Apply now at ChooseTopeka.comBeyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  13. 33

    Beyond the Comments: What It Really Takes To Communicate For Topeka | Dan Garrett

    We talk with Dan Garrett, Director of Communications and Media Relations for the City of Topeka, about how a modern city communicates through storms, potholes, rumor mills, and the daily work that rarely makes headlines. He shares practical tools residents can use, why tone matters online, and where Topeka is quietly moving forward.• path from TV reporter to city communications lead• what city PR covers across social, media, and web• potholes versus construction trade‑offs and winter patching• SeeClickFix for reporting issues that get real responses• managing the 100‑year snow and a misunderstood police action• when humor backfires and why tone must fit the moment• video series on city history and department spotlights• momentum planning, city flag adoption, and regional interest• reaching offline residents with banners, libraries, and Channel 4• local life: food, trails, haunted woods, and favorites________________________________________0:00 - Dan’s Path To Topeka2:15 - From TV News To City Hall4:25 - What City PR Actually Does7:05 - Potholes, Construction, And Public Expectations11:10 - Reporting Issues: The SeeClickFix App12:45 - The One‑In‑A‑Hundred‑Year Snowstorm17:15 - Handling Backlash And Media Pressure21:30 - Humor, Tone, And City Social Media25:40 - Video Series: History And Behind The Seal28:10 - National Attention And Correcting Rumors32:40 - Momentum, Governance, And Real Progress35:30 - Beyond Social: Reaching Offline Residents38:00 - Life In Topeka: Food, Trails, Events42:00 - Rapid Fire: Local Picks And Pet Peeves46:20 - Where To Follow And State Of The Community_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  14. 32

    From Bean To Bar: How Hazel Hill Builds Flavor, Wins Awards, And Serves A City | Nick Xidis

    We sit down with Hazel Hill’s Nick Xidis to explore award-winning bean-to-bar chocolate, the craft behind single origins, and why serving people is the true business model. From sensory tasting tips to cocoa market shocks, we dig into flavor, process, and community.• family heritage from Greek immigrant chocolatier to Topeka maker• where to buy Hazel Hill and seasonal gifting cycles• single-origin cocoa, inclusion bars, and flavor terroir• full bean-to-bar steps from ferment to temper• how to taste chocolate like a pro with simple method• small business mindset: service before product• cocoa price spikes, tariffs, hedging, and inventory strategy• community support, local advocacy, and making a difference• rapid-fire local favorites in food and trails________________________________________0:00 - Awards, Names, And A Sponsor Shout0:40 - Meet Nick Xidis Of Hazel Hill3:16 - Origins Of Hazel Hill And Family Roots7:56 - Where To Find Hazel Hill And Busy Seasons11:45 - What Hazel Hill Makes And What They Don’t16:05 - Enjoying Chocolate And What “Best” Means19:45 - Tasting Award Winners And Single Origins24:05 - Whiskey And Spice: Inclusion Bar Deep Dive28:10 - Why Chocolate Is Harder Than Coffee29:44 - From Fruit To Bar: The Full Process36:10 - Cocoa Butter, Cocoa Powder, And Use38:18 - Business Wisdom: Serve People First44:10 - How To Taste Chocolate Like A Pro51:00 - Date-Night Tasting Kits And Palate53:20 - Immigration Story And Candy land Legacy1:00:00 - The Hard Part: Cocoa Prices And Tariffs1:06:15 - Hedging, Inventory, And Advocacy_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  15. 31

    How The Topeka Community Foundation is Driving Lasting Change | Marsha Pope

    We talk with Marsha Pope about how the Topeka Community Foundation grew from a $10,000 idea to a $120 million engine for local change and why the team moved from quick fixes to upstream solutions. We explore impact investing, mental health, housing, and the power of data to guide funding.• Origin story of the Topeka Community Foundation and Junior League roots• How donor-advised funds stay local and responsive• Endowments, spending policy, and grant making basics• From apples to upstream: reframing health through zip code data• Social determinants of health and Shawnee County mapping• Mental health, housing, community safety as health priorities• Impact investing examples, including fixing predatory contracts for deed• Leadership pipelines, student social enterprise, and collaboration culture• What Topeka needs for identity and civic pride• How to apply for grants or impact loans and who to contactFind us on Facebook and Instagram, and visit TopekaCommunityFoundation.org for grant guidelines and details________________________________________0:00 - Meet Topeka’s Community Foundation2:35 - How a $10K Idea Became $120M6:50 - What Donor-Advised Funds Do Locally11:30 - Marcia’s Path Into Philanthropy16:45 - Community Development Is Economic Development22:40 - From Apples to Upstream Solutions27:45 - Zip Code vs Genetic Code33:10 - Mapping Health and Targeting Need36:50 - Mental Health, Housing, and Safety Priorities_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook -- https://www.facebook.com/topekainsider Instagram -- https://www.instagram.com/topekainsider/Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  16. 30

    From Advisors Excel To The Mall: Why Topeka Is Worth It | Cody Foster

    We sit down with Cody Foster, cofounder of Advisors Excel, to unpack how a back-office platform grew to support hundreds of advisers, why he’s betting on West Ridge Mall, and what it takes to lead through scrutiny and slow timelines. The conversation moves from annuities to anchor tenants to the quiet rituals that keep leaders grounded.• AE’s model as the back office for independent advisers• Simple explanation of annuities and retirement income• How AE earns: thin margins, scale, managed assets• Culture, events, and building a service-first team• Handling criticism and narrowing feedback that matters• Mastermind habits, men’s groups, and consistency• Restaurant and hotel bets to seed downtown Topeka• West Ridge Mall constraints, ownership, and HVAC reality• Redevelopment vision, three entries, office anchor• Retail headwinds, anchors, and a two- to three-year horizon• Why invest locally and how small actions compound• Practical ways to support Topeka’s momentum________________________________________0:00 - Opening Banter & Setup0:39 - Introducing Cody Foster2:25 - Origins: Washburn, Partnership, AE5:16 - What Advisors Excel Actually Does8:55 - Growth, Culture, And The Weight Of Scale12:42 - Handling Criticism And Staying Focused15:15 - Men’s Community, Rituals, Masterminds19:30 - Restaurants, Hotel, And Downtown Bets23:45 - West Ridge Mall: Constraints And Vision28:10 - Tenants, Timelines, And Retail Reality33:20 - Economics, Bonds, And Misconceptions37:20 - Why Invest In Topeka41:05 - Practical Ways To Help Your City44:20 - Rapid Fire: Local Life & Tastes49:25 - Podcast Craft And Final Takeaways_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook ---   / topekainsider Instagram --   / topekainsider Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  17. 29

    Topeka Insider: The Journey of a Local Podcast's First Year | Justin & Jon

    The Topeka Insider podcast celebrates its one-year anniversary with a special episode featuring hosts Justin and Jon being interviewed by their behind-the-scenes producer, Gabriel from Butel Media Group.• Justin and Jon share the origin story of how Topeka Insider came to be, including Justin purchasing the domain five years before they started• The podcast began as a mission to change Topeka's perception problem by highlighting amazing local people• Both hosts bring different perspectives – Justin as a lifelong resident and Jon as a transplant who fell in love with the city• The team discusses their continuous improvements to the podcast's quality over the past year• Hosts reflect on favorite guests including Andrew Beckler, Brett Ballard, and zoo staff members who shared fascinating facts• The podcast recently secured sponsorship from the city of Topeka, validating their community impact• Justin and Jon share their favorite local restaurants, golf courses, and date night spots• The team discusses what Topeka is missing – including specialty restaurants that do one thing exceptionally well________________________________________0:00 - Celebrating One Year of Topeka Insider5:32 - Birth of the Podcast Concept17:24 - Finding Purpose in Changing Topeka's Perception28:19 - Transplant vs. Native Perspectives 43:40 - Favorite Episodes and Memorable Moments1:03:12 - Rapid-Fire Questions About Topeka Life1:13:25 - What Topeka Is Missing_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  18. 28

    Small Town Roots to CEO of Greater Topeka Partnership | Molly Howey

    Molly Howey, newly appointed CEO of the Greater Topeka Partnership, shares her vision for economic development and community growth in Topeka. With 14 years of experience in the organization, Howey brings both institutional knowledge and fresh perspective to continue the momentum building in Shawnee County.• Born and raised in Overbrook, Howey graduated from Washburn University and now lives north of Topeka• The Greater Topeka Partnership encompasses four entities: Go Topeka (economic development), Visit Topeka (tourism), Downtown Topeka, and the Chamber of Commerce• Economic development in Topeka focuses on creating prosperity through quality employment, workforce development, entrepreneurism, and business attraction• Topeka's net promoter score has improved from -48 to +15, showing positive shifts in community perception• The Link Innovation Center, opening in early 2026, will provide lab space for entrepreneurs in animal health and ag tech industries• Topeka's location in the "animal health corridor" (between Columbia, MO and Manhattan, KS) represents 60% of the world's GDP in animal health• Quality of life benefits include short commute times, affordable living, outdoor recreation, and diverse lifestyle options within minutes of downtown• The city offers a unique combination of being "large enough that you've got what you need, but small enough that if you have an idea, you can make an impact"________________________________________Apply now at choosetopeka.com if you're thinking about making a move. Choose Topeka can get you up to $15,000 to relocate, whether you're buying or renting. Topeka and Shawnee County are ready to welcome you.________________________________________0:00 - Meet Molly Howey, GTP's New CEO6:00 - From Overbrook to Economic Development17:38 - Understanding Economic Development in Topeka24:00 - Innovation and Entrepreneurship Initiatives36:22 - Community Perception and New Promoter Score42:30 - Quality of Life in Topeka_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  19. 27

    The Connector: How Plug and Play Bridges Startups and Corporations | Lindsay Lebahn

    Lindsay Lebahn, Director of Plug and Play Topeka, shares how global innovation is thriving in America's heartland by connecting entrepreneurs, corporations, and investors through their unique accelerator program. • Plug and Play operates 62 locations globally with Topeka focusing on animal health and ag tech• The accelerator connects startups with MVPs to corporate partners, mentors, and universities• Their founder's first investment was trading office space above his rug shop for equity in Google• Startups going through the program are typically working on technologies 5 years from market• Topeka offers unique advantages including affordable housing while still being near Kansas City• Lindsay held a Guinness World Record for the world's largest award show at AT&T Stadium• Being a "yes person" has been key to Lindsay's career progression and success• Entrepreneurs need to reach out and ask for help, especially in the Midwest where people want to assist• Topeka's biggest challenge is confidence in itself and recognizing its inherent advantages• Young people often get stuck because they want success to be easy and obvious when it rarely isReach out to Lindsay through her socials or email - she's always happy to connect for coffee, lunch, or to discuss how Plug and Play might help your business.________________________________________0:00 - Meeting Lindsay Lebahn3:43 - Understanding Plug and Play's Global Innovation Model10:49 - The Entrepreneur's Journey and Support System22:25 - From Nashville to a Guinness World Record38:40 - The Power of Saying Yes in Your Career49:00 - Topeka's Untapped Potential and Midwest Confidence1:00:53 - Rapid Fire: Life in Topeka and Advice_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  20. 26

    The Long Game: 20 Years From Walk-On To Washburn University Head Football Coach | Zach Watkins

    Zach Watkins shares his journey from Washburn walk-on linebacker to head coach, revealing how his 20-year connection to the program shapes his coaching philosophy and vision for the future.• Coming full circle from player to head coach at Washburn University• Building a program on five pillars: family, accountability, discipline, toughness, and respect• Completing over 2,000 hours of community service in five months• Creating accountability groups and football nights at every campus sport• Managing 36 scholarships across a roster of 125+ players• Developing relationships with every player through individual meetings• Recruiting philosophy: "If you're good enough, they'll find you"• Moving to morning practices to prioritize family time for coaches• Implementing a single-digit jersey system where players vote for teammates who best represent program values• Washburn NFL alumni success stories including Corey Ballantyne (Colts) and Kyle Hinton (Falcons)Join us for our first game Saturday, August 30th against Truman State at 1 pm!________________________________________0:00 - Welcome Coach Zach Watkins 10:18 - From Player to Coach Journey18:00 - Pro Pathways and Washburn NFL Alumni25:28 - First Year as Head Coach33:47 - Building Community Connection41:47 - Family-First Coaching Philosophy51:39 - Roster Management and Recruitment_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  21. 25

    The Sky's No Limit for Topeka's Development | Curtis Sneden

    Curtis Sneden, Director of Development at the Metropolitan Topeka Airport Authority (MTAA), shares exciting developments happening at Topeka's two airports and their adjacent industrial park. He reveals plans to bring commercial airline service back to Topeka Regional Airport, with flights potentially starting in early 2026 to destinations like Orlando, Las Vegas, and Phoenix.• The MTAA operates both Topeka Regional Airport (formerly Forbes Field) and Philip Billard Airport, plus an industrial park with development potential• Data shows approximately 1,400 Topekans drive to KCI daily, creating strong market demand for local commercial air service• Airlines have shown significant interest in Topeka after years of indifference, with point-to-point carriers eager to serve the market• Plans include building an 80,000-square-foot aircraft maintenance hangar to attract MRO (maintenance, repair, and overhaul) companies• The project would create skilled aviation jobs, with potential partnership with Washburn Tech for mechanic training programs• Existing airport tenants include Verus Aviation (corporate jet management), Millionaire (fixed-base operator), military units, and museums• Topeka's collaborative approach to economic development helps attract businesses with seamless support across organizations• The "Kansas Aerospace Triad" concept connects Topeka, Wichita and Salina as centers of aviation excellence in Kansas________________________________________0:00 - Meet Curtis Sneden, MTAA Director11:14 - Airports Overview and Current Operations19:24 - Commercial Air Service Coming to Topeka39:08 - Economic Development and MRO Opportunities46:24 - Topeka's Growth and Breaking Down Silos58:32 - Rapid Fire Questions________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  22. 24

    From News Reporter to PR Pioneer: Giving Topeka’s Small Businesses a Voice | India Yarborough

    India Yarborough, Topeka's newest PR pioneer, shares her journey from Mississippi journalist to founding Local Lens PR, the city's first public relations firm dedicated to helping small businesses find their voice. She explores the critical distinction between marketing and PR while explaining how her business fills a gap in the local market for strategic communications.• Moved to Topeka in 2019 as a reporter for the Topeka Capital Journal, having never visited Kansas before• Found Topeka to be the "perfect small city" with unique qualities that convinced her to stay for six years and counting• Worked at the Greater Topeka Partnership for over three years before identifying the need for dedicated PR services for small businesses and nonprofits• Launched Local Lens PR in February 2023 after participating in Omni Circle's entrepreneurial programs• Explains that PR focuses on building relationships and trust while marketing focuses primarily on selling products• Works with clients ranging from Omni Circle Group to Trident Homes, which is bringing 3D printed housing to Topeka• Acknowledges AI's role in PR work while emphasizing the need for human creativity and refinement• Wishes more Topekans would believe in themselves and their community's potentialIf you're looking for PR support for your small business or nonprofit, visit locallensPR.com or find India at the Omni Circle office space in Topeka.This episode is proudly brought to you by Choose Topeka! If you've been thinking about relocating to Shawnee County, Topeka might just pay you to move. Seriously. You could get up to $15,000 to live and work in Shawnee County. Check it out at ChooseTopeka.com.________________________________________0:00 - Introduction to India Yarborough3:44 - From Mississippi to Topeka9:18 - Discovering Topeka's Hidden Gems15:35 - Career Journey: Journalism to PR22:12 - Launching Local Lens PR28:31 - PR vs Marketing Explained35:51 - Client Spotlights and 3D Printed Homes43:28 - AI's Impact on PR Work52:18 - What Topeka is Missing________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  23. 23

    Coaching The Whole Player: Blueprint for Success at Washburn | Brett Ballard

    Coach Brett Ballard shares his journey from player to head basketball coach at Washburn University and reveals how he's built a winning program focused on developing players both on and off the court.• Growing up in Hutchinson, Kansas before becoming a preferred walk-on at KU under Roy Williams• Volunteering for Bill Self after graduation to get his foot in the coaching door• Being part of KU's 2008 national championship team as a staff member• Building Washburn into a program that's reached five NCAA tournaments in seven eligible seasons• Leading the team to the Division II Final Four this past season• Creating a culture where players learn life skills alongside basketball development• Teaching players to handle feedback and criticism - a skill that serves them well beyond basketball• Recruiting players with strong character foundations from good families• Explaining the "why" behind coaching decisions to today's generation of players• Balancing competitiveness with enjoyment of the game• Excitement about Washburn's $5 million renovation of Lee Arena• Looking ahead to coaching his son who will attend Washburn next yearCome support the Washburn basketball program and check out our summer camps for boys and girls in grades 2-8 at wusports.com/camps!________________________________________0:00 - Coach Ballard's Introduction8:47 - From Player to Coach at KU16:36 - Building Excellence at Washburn32:58 - Preparing Players for Life Beyond Basketball43:08 - The Reading and Leadership Philosophy50:58 - Responding to Player Challenges57:30 - Last Season's Success and Future Goals 1:06:06 - Challenges of Coaching Today's Generation________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  24. 22

    Dino Days, Sumatran Tigers, & Future of The Topeka Zoo | Dennis Dinwiddie

    Dennis Dinwiddie shares his 15-year journey as Director of Conservation at the Topeka Zoo, where he oversees initiatives protecting endangered species locally and globally. Through partnerships with other zoos and conservation organizations, the Topeka Zoo funds rangers in Sumatra, supports black-footed ferret reintroduction, and creates habitats for monarch butterflies.• Topeka Zoo funds a ranger in Sumatra's Leuser Range, the last stronghold for fewer than 400 remaining Sumatran tigers• Monarch butterflies have declined by 90% in 15-20 years due to loss of milkweed, their only egg-laying plant• The zoo hosts an annual native plant sale the day before Mother's Day offering milkweed and native flowers• Black-footed ferrets, once declared extinct with only 18 individuals remaining, are now being reintroduced with the zoo's help• "Dino Days" features life-size animatronic North American dinosaurs throughout the zoo until October• Construction will soon begin on a $7.5 million tiger exhibit featuring Sumatran tigers, king vultures, and an education center• The zoo now exclusively serves bird-friendly coffee grown under rainforest canopies without deforestationVisit the Topeka Zoo for Dino Days now through October, and watch for the new tiger exhibit coming soon!This episode is proudly brought to you by Choose Topeka! If you've been thinking about relocating to Shawnee County, Topeka might just pay you to move. Seriously. You could get up to $15,000 to live and work in Shawnee County. Check it out at ChooseTopeka.com.________________________________________0:00: Conservation at the Topeka Zoo8:45: Saving the Sumatran Tigers17:35: Disappearing Monarch Butterflies26:15: Dinosaur Days at the Zoo36:45: Prehistoric Kansas and Ancient Oceans43:50: Why Topeka is the Perfect Size________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  25. 21

    Winners Focus on Winning: Former Greater Topeka Partnership CEO | Matt Pivarnik

    Matt Pivarnik reflects on nearly a decade of service as CEO of the Greater Topeka Partnership and the remarkable transformation the community has experienced during this time. From becoming the first city in America to measure its Net Promoter Score to seeing dramatic improvements in hope, health, happiness, and prosperity metrics, Topeka's renaissance demonstrates the power of changing community mindset.• Topeka was the first city to measure its net promoter score, rising from -47 to +1• Major developments transforming Topeka include Westridge Mall's conversion to a corporate campus and two significant downtown housing projects• Community perception matters – when people speak negatively about their city, they're engaging in self-loathing• "Winners focus on winning and losers focus on winners" – communities must define success on their own terms• Topeka boasts unique selling points including central location, the 8th cleanest air in North America, and genuine "Kansas nice" culture• The Greater Topeka Partnership team is poised to continue momentum after Pivarnik's departure• Anyone can make a difference in their community through prayer, positive engagement, and considering public service"I've actually made a commitment that I'm going to pray for Topeka every day for the rest of my life. Will you join me?"________________________________________0:00 - Praying for Topeka's Future5:10 - What Makes a Community Thrive9:12 - From Negative to Positive: Topeka's Journey17:24 - Major Projects Transforming the City21:30 - Unique Selling Points of Topeka35:00 - Passing the Baton with Confidence40:01 - Call to Action: Serving Your Community ________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  26. 20

    Through the Lens: Photojournalism, Topeka, and Capturing Moments That Matter | Evert Nelson

    Evert Nelson, chief photojournalist at the Topeka Capital Journal, shares his journey from growing up in Topeka to capturing iconic moments that have appeared in Time Magazine and Sports Illustrated. His unique perspective on visual storytelling and finding extraordinary narratives in everyday events gives us insight into the power of photojournalism.• Born in Costa Rica but raised in Topeka, Evert knew he wanted to be a photojournalist from fourth grade• Influenced by his uncle Andy Nelson who worked for the Christian Science Monitor in Washington DC• Photographed the Colorado Rockies for two seasons, capturing unique shots from inside the stadium logo• His photo of Arike Ogunbowale's game-winning shot appeared as a double-truck spread in Time Magazine• 85% of his work is assigned while 15% comes from his own story ideas that regularly land on the front page• Passionate about mountain biking and the growing trail systems around Topeka• Recently purchased his grandparents' house which has a connection to PT's Coffee founder Jeff Taylor• Grows gourds for birdhouses and is restoring his grandfather's 1983 GMC truck• Believes in promoting and improving what Topeka already has rather than focusing on what it lacks________________________________________0:00 - Meet Evert Nelson: Chief Photojournalist7:09 - Path to Photojournalism Career11:53 - Notable Sports Photography Experiences21:31 - Creating Art Through Photojournalism27:47 - Topeka Events and Mountain Biking35:48 - The Topeka Insider Podcast Story44:24 - Rapid Fire Questions and Homelife51:13 - Favorite Local Places and Projects________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  27. 19

    The Rise of Saved Soles: Where Sneakers and Faith Create Community in Topeka | Eric Patterson

    Eric Patterson turned his childhood sneaker obsession into Saved Soles, Topeka's first high-end sneaker store where faith and footwear create unexpected community. This 23-year-old entrepreneur shares his journey from selling lemonade door-to-door to opening a thriving business in Westridge Mall.• Saved Soles specializes in buying, selling, and trading high-end sneakers like Jordans, Nikes, and Yeezys• The store has been operating in Westridge Mall for about nine months with plans to expand to a larger location• Patterson explains how certain sneakers become valuable collectibles, with some models selling for thousands• Growing up as a pastor's kid, Patterson integrates his faith into his business practices and name• His first entrepreneurial venture was "Little Eric's Pink Lemonade" at age 8, turning $80 into $500• Patterson's father taught him important business lessons like "if you don't make a sale, you can make a friend"• The new, expanded Saved Soles location will feature a custom shoe lab where customers can personalize their footwear• Despite skeptics saying a sneaker store wouldn't work in Topeka, the business has thrived through local support• Patterson recommends Price Package for burgers, a food truck at 21st and California for tacos, and Doughboy's Pizzeria• He's completed over 100 escape rooms across the country, becoming a self-described "escape room connoisseur"Visit Saved Soles at Westridge Mall in Topeka or find them on Instagram, Facebook, and especially Snapchat, which Patterson says is still their biggest audience.________________________________________0:00 - Welcome to Saved Soles Sneaker Store5:00 - The High-End Sneaker Market Explained11:36 - Saves Soles: Business Growth and Expansion18:33 - Early Entrepreneurial Beginnings27:15 - Faith's Role in Business Success36:02 - Topeka Business Insights and Challenges39:13 - Rapid Fire: Local Favorites and Hobbies________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  28. 18

    Washburn Basketball’s Final Four Journey: Team Culture, Mental Toughness & Community Support | Sam Ungashick, Jake Schadegg, and Andrew Orr

    Three Washburn basketball players—Sam Ungashick, Jake Schadegg, and Andrew Orr—reflect on their historic season that took them to the NCAA Division II Elite Eight for the first time in 24 years. They share insights on team chemistry, mental toughness, and their perspectives on basketball's place in their lives while celebrating the incredible community support they received throughout their championship run.• Team chemistry was the biggest difference between this season and previous years—everyone genuinely liked each other• Coach Ballard's consistent message that "basketball shouldn't be your identity" helped players maintain perspective• Mental toughness was just as important as physical abilities during their championship run• Washburn's exceptional athletic facilities played a major role in recruiting players to Topeka• The packed home games and community-wide watch parties during tournament play created unforgettable moments• Michael Keegan's highlight-reel dunks became a season-defining theme that energized fans• Life lessons from basketball—time management, handling criticism, and facing adversity—prepare players for future challenges.________________________________________0:00 - Mental Toughness and Team Camaraderie8:17 - Introducing the Washburn Basketball Players14:45 - Discovering Topeka's Hidden Charm21:30 - Washburn's Impressive Athletic Facilities27:02 - Basketball Identity and Team Chemistry35:26 - Elite Eight Journey and Tournament Experience43:20 - Lessons Learned and Life After Basketball ________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  29. 17

    What Your Topeka House Is Hiding From You | Alex Buehler

    Alex Buehler shares his journey from retail management to becoming Topeka's "Pi Guy" home inspector, offering insights into the surprising, dangerous, and sometimes creepy discoveries behind walls and underneath floors. His unexpected career change came after quitting his job without a plan, only to receive a call from an inspection company that would change his professional path forever.• Moving from retail to home inspection through an unexpected opportunity• Why he's known as "The Pi Guy" across Topeka• Terrifying structural issues including support beams cut for laundry chutes• Common problems found in almost every home inspection• The padlocked freezer story and other creepy discoveries• The difference between code compliance and safety concerns• Why spray foam and Flex Seal are terrible foundation repair solutions• Importance of monthly air filter changes for homes with pets• Challenges and opportunities in the Topeka business landscape• Only 2 homes out of thousands had completely clean inspection reportsIf you're considering starting a business, Alex recommends patience - expect minimal traction for three months, limited business connections by month six, and a full year before customers reach out to you directly. Plan on three years before you'll feel truly established.________________________________________ 0:32 - Creepy House Discoveries9:39 - Meet Alex Buehler: The Pi Guy15:04 - Dangerous vs. Gross Inspection Finds27:50 - Code Inspection vs. Home Inspection32:10 - From Retail to Home Inspection37:15 - Foundation Issues and Spray Foam Fixes43:54 - Topeka Business Landscape ________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  30. 16

    Sports-Life Connection With Topeka’s Top Coach | Chad Parks

    Chad Parks transforms athletes through building culture and creating genuine connections, turning wrestling into a vehicle for character development far beyond the mat. His approach combines technical coaching with life lessons that prepare athletes for challenges in all aspects of their lives.• Wrestling background that began with his Hall of Fame coach father• Created distinctive team mottos like TCOB (Take Care of Business) and GET (Gratitude, Effort, Toughness)• Observes significant generational changes in youth sports, particularly decreased free play• Warns against sports specialization and over-scheduling that leads to burnout• Encourages parents to separate their children's performance from expressions of love and approval• Advocates for transformational coaching that focuses on developing the whole person• Authored "Game Changing Moves," sharing wisdom gathered from mentors and personal experience• Believes in the "two chairs" concept - taking time to not just speak to God but listen as well• Recommends books including "The Noticer" by Andy Andrews and "The Men We Need" by Brant Hansen• Shares practical approaches to helping athletes develop internal motivation rather than external pressureIf you want to connect with Coach Parks, find him on social media using the handle @CoachChadParks on Instagram or Chad Parks on Facebook. ________________________________________0:08 - Discipline and Consistency in Coaching6:23 - Chad Parks: From Oklahoma to Kansas Wrestling9:35 - Creating Team Culture Through Mottos18:47 - The Value of Transformational Coaching28:19 - Sports Specialization and Youth Development32:06 - Early Coaching Career and Workload52:45 - Applying Wrestling Lessons to Life1:07:28 - The Book Writing Journey1:17:04 - Parenting Advice for Young Athletes ________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  31. 15

    Boosting Topeka Businesses: Social Media Strategies | Gray Marshall

    Discover how Gray Marshall, creative director at AIM Strategies, is shaping the social media landscape for Topeka businesses. In this episode, we delve into the strategies he uses to manage numerous social media accounts while emphasizing the importance of authenticity and community engagement. As local businesses strive to connect with a younger demographic, Gray shares valuable insights on what works and what doesn't in today's digital age.From understanding your audience to creating engaging content that resonates, we discuss essential tactics that drive engagement and foster community. Tune in as we explore the challenges of maintaining a consistent voice across multiple platforms and the significance of supporting local initiatives in building a vibrant economy. With a mix of humor, honesty, and thoughtful discussion, this episode encourages listeners to think critically about their online presence. Join us for an enlightening exchange that inspires action, creativity, and collaboration in your local community! Don’t forget to subscribe and leave a review! ________________________________________0:00 - Introduction to Gray Marshall3:28 - Insights from Topeka Insider's Instagram10:21 - The Unique Role of a Creative Director32:26 - Pushing the Envelope with Social Media Strategies3:16:31 - Challenges of Managing Multiple Social Media Accounts4:14:35 - Creating Engaging Content: What’s Working?4:47:03 - Trends in Social Media: The Good and the Bad5:08:12 - Sincerity in Social Media Marketing9:01:33 - Closing Thoughts and Connecting with Gray ________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite -- https://topekainsider.com/Facebook --- https://www.facebook.com/topekainsiderInstagram -- https://www.instagram.com/topekainsiderFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith's Instagram -- https://www.instagram.com/thejongriffith/Justin Armbruster's Instagram -- https://www.instagram.com/armbruster_jdFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  32. 14

    Transforming Play Into Power: Inside The Kansas Discovery Center | Laura Burton

    The episode explores the vital role of the Kansas Children's Discovery Center in fostering creativity and curiosity among children through hands-on learning. Laura Burton shares insights into the philosophy of educational play, the importance of community outreach, and the exciting plans for expansion, emphasizing the Center's commitment to accessibility and innovation in child development. • Importance of play in child development and learning • Personal story of Laura Burton's journey to the Discovery Center • Focus on interactivity and hands-on experiences in educational spaces • Upcoming expansion plans and new exhibit highlights • Community outreach efforts to make learning accessible for all families • Integration of local stories and cultural narratives into exhibits • Celebrating the process of trial and error as a learning opportunity • Creative marketing strategies to engage with the public ________________________________________0:00: Exploring Children's Museum Innovations11:33: Creating Interactive Museum Experiences19:38: Expansion and Programs at Children's Museum30:39: Enhancing Museum Experience With Unique Ideas34:41: Creating Memorable Experiences Through Marketing43:46: Teamwork, Growth, and Innovation50:18: Topeka Community Conversations ________________________________________Beyond the Podcast: 🎙️ Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱 Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day. Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  33. 13

    Raising the Bar: The Pennant, The Cyrus, and Topeka’s Future | Don Heiland

    Transforming Topeka takes more than grand investments; it requires community spirit, adaptability, and a vision for the future. Don Heiland discusses his journey from finance to architecture and details various projects that are breathing new life into Topeka while addressing the city's crucial needs.• Highlights the impact of the Cyrus Hotel on local tourism • Discusses the unique characteristics of boutique hotels versus chains • Explores The Pennant as an innovative dining and entertainment option • Insights into youth sports facilities’ importance for community retention • Explains the balance of historic preservation and modern development • Emphasizes the role of architects in shaping community and urban spaces Here’s how you can get involved and influence the future of Topeka today!________________________________________  0:00: Topeka Developing12:35: Preserving History vs. Economic Development16:33: Entrepreneurship and Community Development27:56: Future Developments in Topeka39:27: Topeka Community and Opportunity Perspectives49:25: Connecting With Topeka Community Through SDG ________________________________________Beyond the Podcast: 🎙️ Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KS Website // Facebook // Instagram Follow Your Hosts: 📱 Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day. Jon Griffith // Instagram Justin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  34. 12

    From Prison to Topeka Fighter: Transformed Through Faith | John "Iron Man" Cantrell

    John Cantrell shares his powerful journey from addiction and prison to becoming a heavyweight boxing champion. He highlights the transformative power of faith and community, offering insight into overcoming personal demons and the importance of sharing one's story for healing and growth.• Discusses early life struggles with addiction• Chronicles a near-death experience leading to a renewed faith• Explains the journey from prison to professional boxing• Highlights the importance of community and mentorship in recovery• Shares the story of becoming a father against all odds• Talks about ongoing business efforts aimed at community upliftment• Advocates for a love-driven approach to neighborhood healing• Explores themes of redemption and the role of faith in transformation.________________________________________ 0:00: From Addiction to Redemption14:17: Finding Redemption Through Faith27:49: From Ironman to Redemption41:50: Dream Fights and Boxing Strategy48:34: Life With Super Coop55:47: Community Outreach and Addiction Recovery1:08:28: Community Building Through Local Engagement1:13:07: John Ironman Cantrell's Social Media Presence ________________________________________Beyond the Podcast: 🎙️ Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KS Website // Facebook // Instagram Follow Your Hosts: 📱 Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // Instagram Justin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  35. 11

    From Bullied Kid to Comedy King of Topeka | Malik In The Street

    Malik El-Amin (Malik In The Street) shares his journey as a comedian, discussing the importance of laughter, community support, and resilience in navigating life’s struggles. His story highlights the connection between personal experiences and comedic expression, emphasizing the importance of pursuing one’s passion while remaining grounded in family and community.• Malik's childhood experiences leading to his comedic career• The role of Top City Comedy in his development as a performer• The significance of timing and delivery in stand-up• Balancing family life with a comedy career• The mission to uplift and support Topeka's creative scene• Lessons learned through years of performing and honing his craft• The evolving future of comedy and personal aspirationsDiscover more about Malik and his journey by tuning into this episode!________________________________________0:00 - Interview With Comedian Malik in Topeka9:21 - Life in Topeka and Stand-Up Comedy14:26 - Comedy Style and Influences25:45 - The Path to Comedy Success33:22 - Family, Comedy, and Life in Topeka45:15 - Topeka Date Night Ideas49:22 - Topeka's Missing Barbecue Hotspot________________________________________Beyond the Podcast: 🎙️ Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KS Website // Facebook // Instagram Follow Your Hosts: 📱 Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day. Jon Griffith // Instagram Justin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  36. 10

    Harnessing Your Mindset With The Power of Words | Davis Atteberry

    The episode with Davis Atteberry delves into the intersection of mental performance and golf, emphasizing how mindsets shape outcomes on and off the course. Through practical strategies like the four-step method, Davis illustrates how shifting language, breathing techniques, and awareness can facilitate deep personal change and resilience. • Introduction to Davis Atteberry, golf mindset and performance coach • Importance of mindset in enhancing performance • Effects of language on emotions and performance • Overview of the Four-Step Method for changing mindsets • Techniques to manage emotions during play • The concept of generational change in personal growth • Practical advice for golfers and non-golfers alike • Final thoughts on connecting mental fitness to overall well-being________________________________________0:00 - Mindset and Performance Coaching in Golf10:14 - Changing Mindset Through Words and Stories17:33 - Empowering Golfers Through Mindset Coaching23:55 - Unlocking Potential Through Self-Empowerment37:15 - Transforming Self-Love and Generational Change51:18 - Shifting Mindsets and City Living58:05 - Free Mindset Coaching Sessions Offered________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  37. 9

    The World’s Strongest 12 Year Old Lives In Topeka, KS | Bo Jensen

    Prepare to be inspired by the incredible journey of Jackson Bo Jensen, the world's strongest 12-year-old powerlifter, and his supportive father, Joe Jensen. This episode takes you through Jackson's remarkable achievements, including his record-breaking lifts and his memorable experiences at a USA powerlifting event in Wichita. Discover how the world of powerlifting, often seen as an individual sport, is rich with community and camaraderie. Bo’s story is not just about lifting astonishing weights but also about the friendships and inspirations he's gained along the way.But there's more to Jackson than powerlifting. He’s also an accomplished baseball player, and we share his thrilling moments on the field, from hitting his first home run to meeting baseball hall-of-famer Frank Thomas. Bo balances his dual passions for baseball and powerlifting with school and family life, supported by a family willing to make lifestyle changes, like switching to a Tesla, to fuel his dreams. Learn how he navigates the commitments of an aspiring athlete, offering a glimpse into his rigorous training and nutrition routine, and his dreams of playing for the New York Yankees.Our conversation with Jackson also paints a vibrant picture of life in Topeka, with favorite local hangouts and amusing anecdotes about school life. We discuss his aspirations, the inspiration he draws from sports legends, and the simple joys of childhood. Engage with Jackson’s vision for enhancing youth sports facilities in his hometown, and take away a sense of the broader connections and inspirations he's forged through his athletic journey. From pulling a truck on the Steve Harvey show to playing at the Field of Dreams, Jackson's story is one of strength, ambition, and the undeniable power of community.________________________________________0:00 - World's Strongest 12-Year-Old Powerlifter8:21 - Powerlifting Journey of Young Athlete20:09 - Baseball and Beyond28:35 - Elite Youth Powerlifting Nutrition and Training34:12 - Strength, Inspiration, and Connections44:23 - Topeka, Teachers, and Baseball Dreams50:19 - Local Favorites and Topeka Wishlist________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  38. 8

    Breaking Bad or Specialty Coffee? Topeka’s Best Roaster | Jack Hishmeh

    Jack Hishmeh, the spirited founder of Joylight Coffee Roasters, joins us in an exploration of his evolution from a basement hobbyist to a dedicated coffee entrepreneur. Jack, along with his wife Haley, unveils the technical world behind coffee roasting, drawing attention to roast curves and the rate of rise, akin to a legal "Breaking Bad" scenario. He shares insights into sourcing raw beans, aiming for direct trade relationships with farmers, and how learning from industry experts like Scott Rao has shaped his journey. Your taste buds will tingle as we explore the sensory experiences that make coffee a joyful ritual.Through stories of his upbringing in Topeka, KS and his role in a pastor’s family, Jack reveals how personal values and community commitments intersect with his passion for coffee. From his days at Washburn University to transitioning from a church role to nurturing Joylight Coffee Roasters, Jack navigates the complex balance between his commitments and entrepreneurial dreams. It’s a candid conversation about faith, family, and how community support can fuel business aspirations.Amidst the challenges of business ownership, Jack shares the beauty of embracing slow and intentional living. From the chaos of bookkeeping to the art of pour-over coffee, he emphasizes craftsmanship in a world that often values speed over quality. We discuss the importance of creating intentional spaces at home and in business, underpinned by the joy of savoring life's handcrafted moments. Join us as we celebrate the pursuit of passion, the discipline of self-employment, and the spiritual richness found in the world of specialty coffee._________________________________________Timestaps:0:00 - Joylight Coffee Roasters13:22 - Transition to Coffee Business Partnership19:16 - Passion for Coffee and Business Integration27:38 - Coffee Bean Life Cycle and Roasting39:17 - Challenges of Business Ownership43:24 - Value of Slow, Handcrafted Living46:41 - Creating Home Culture and Favorites________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  39. 7

    Empowering Entrepreneurs With Omni Circle In Topeka | Michael Odupitan

    From the sunny shores of West Palm Beach to the heart of Kansas, Michael Odupitan has journeyed far and wide, gathering experiences that shape his mission today. With the backdrop of personal tragedy and societal challenges, Michael is on a quest to rejuvenate communities. Our latest episode takes you through Michael's transformative path, fueled by his passion for collaboration and meaningful change, as he leads Omni Circle in Topeka.Entrepreneurs with a spark but lacking the know-how to fan it into a flame will find Omni Circle's approach enlightening. In this session, we uncover how this dynamic organization aids individuals in transitioning from merely working in their businesses to strategically working on them. By providing a blend of resources and education, Omni Circle empowers locals to craft robust business plans and embrace opportunities, especially in a city known for its slower pace in adopting new ideas. Hear success stories that breathe life into Topeka's entrepreneurial spirit and learn how Michael's vision is helping to reshape the business landscape.Personal growth isn't just a journey; it's a revolution of the mind and spirit. Our conversation with Michael touches on the significance of holistic development, emphasizing the spiritual, mental, physical, and emotional aspects that drive true fulfillment. As we explore the evolving fabric of Topeka, we delve into the Momentum 2027 initiative and local business triumphs illustrating a city on the brink of transformation. Listen to Michael's insights on expanding worldviews and fostering community-driven futures, and discover the plans OmniCircle harbors for the next decade. This episode wraps up with lighter moments, insights on navigating social media, and even a chat about favorite local eateries, ensuring you walk away both informed and entertained._________________________________________Timestaps:0:00 - Journey to Building Better Communities14:17 - Business Development and Funding Opportunities19:38 - Empowering Minds and Building Leaders28:38 - Uncovering Opportunities for Personal Growth35:04 - Building a Better Topeka Community41:46 - Defining Success and Future Plans52:18 - Online Presence and Social Media________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  40. 6

    Breeding Big Cats, Tiger King, and Topeka Zoo’s Next 5 Years | Shanna Simpson

    Step into the wild world of zoo management with our special guest, Shanna Simpson, the dedicated animal curator at the Topeka Zoo. Shanna's childhood visit to SeaWorld sparked a lifelong passion for animal care, which she now channels into managing over 380 animals at the zoo. Discover how Shanna and her team navigate the complexities of animal acquisition, ethical considerations, and specialized care to ensure the well-being of every creature at the zoo. From the structured hierarchy of keepers to the personal tales of her journey, Shanna offers a unique perspective into a career many dream of but few understand.Listeners will learn about the demanding safety protocols involved in working with potentially dangerous animals and how past incidents have reshaped these procedures. Shanna shares her transition from marine mammals in Miami to land animals in Topeka, highlighting the challenges and rewards of such a career shift. Dive into the intricate world of tiger breeding, where timing and genetic diversity play crucial roles in conservation efforts. Along the way, we discuss the impact of ethical practices in modern zoos, emphasizing the importance of conservation and education over mere entertainment.But that's not all! Shanna gives us a glimpse into the future of the Topeka Zoo with the "My World" project, which aims to engage young minds with interactive exhibits about conservation. We also explore the quirks of living in Topeka, with its welcoming community and unique lifestyle. Wrapping up with some fascinating animal facts and insights into social media engagement, this episode promises laughter, learning, and a newfound appreciation for the dedicated individuals who make zoos a place of wonder and education._________________________________________Timestaps:0:00 - Animal Curator at the Topeka Zoo3:33 - Zoo Safety Protocols and Animal Dangers13:08 - Conservation and Endangered Species21:44 - Zoo Ethics and Conservation Efforts25:26 - Improving Animal Care and Topeka Residency36:53 - Topeka Zoo Expansion Plans47:39 - Zoo Animals Fast Facts56:53 - Elephant Trunk Function and Anatomy59:46 - Promoting Topeka Zoo and Social Media________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  41. 5

    The Real Reason Soliloquy Closed Its Doors In Topeka | Aaron Zentner

    Get ready to explore the exciting world of pop-up cocktail bars with Aaron Zentner, one of the creative forces behind Soliloquy. Picture this: a casual conversation between Aaron and his friend David Vincent at Circle Coffee sparks the birth of a unique nightlife experience in Topeka. Aaron shares the innovative strategies they used, like operating with a catering license to maintain independence, and how they crafted artistic cocktails that captivated the local scene. Together with his best friends Blake and Dan, Aaron transformed Soliloquy from a simple idea into a beloved community spot, where customers were more than patrons—they were part of an insider group.Have you ever wondered what it’s like to mix friendship and business? Aaron’s journey provides an answer, revealing how collaboration with friends can foster an inviting atmosphere where creativity thrives. Despite the odds against blending business with personal relationships, Aaron, Blake, and Dan managed to create a dynamic, fine dining experience that brought out the best of their restaurant backgrounds. The camaraderie they cultivated wasn’t just among themselves; it extended to their patrons, who felt welcomed and engaged in this vibrant setting.But what happens when your business journey takes a turn? Aaron’s transition from Soliloquy to the Mercury Room in a larger market is a testament to personal and professional growth. Listen as he recounts the challenges of managing unexpected customer surges and the bittersweet closure of Soliloquy, a decision made with the community’s support at heart. Aaron’s story is filled with humorous anecdotes and heartfelt gratitude for Topeka’s unwavering support, offering encouragement to aspiring entrepreneurs. Tune in to hear Aaron’s reflections on the community-driven spirit that fuels local businesses and his hopeful look toward future endeavors._________________________________________Timestaps:0:00 - Soliloquy Pop-Up Cocktail Bar Success9:06 - Business Challenges and Successes21:03 - Moving on to Mercury Room26:07 - Challenges and Opportunities in Topeka37:25 - Local Favorites and Memories44:11 - Community Encouragement and Support________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  42. 4

    This Topeka Coffee Shop Has Increased Home Values | David Vincent

    Can a modest coffee cart transform an entire community? Meet David Vincent, the visionary behind Circle Coffee in Topeka, Kansas, who, along with his wife, turned a spur-of-the-moment purchase into a thriving community hub. They navigated the unexpected challenges of the COVID-19 pandemic with ingenuity, setting up pop-up events that ultimately led to opening their permanent location in 2022. David joins us to share how the couple's passion for coffee and community became the cornerstone of their success and how their journey exemplifies the power of serendipity and community support.Circle Coffee isn't just a place for coffee—it's an embodiment of hospitality and kindness. We discuss the vibrant culture within the cafe, where every team member is encouraged to take ownership and inject creativity into their roles, fostering an environment that prioritizes meaningful interactions over transactional exchanges. As we touch on broader industry themes, like the pivotal role of staff in redefining customer service, David offers anecdotes of his team going the extra mile to create memorable experiences, showing how Circle Coffee is changing the narrative of hospitality.Join us as we explore the fascinating intersection of business, community, and culture, inspired by works like Will Guidara's "Unreasonable Hospitality" and shows like "The Bear." David reveals how Circle Coffee has impacted the local Topeka community, contributing to neighborhood growth and enriching local culture. We also introduce the Thursday Club—a pop-up smash burger and cocktail bar concept that celebrates a legacy of friendship and community. Through stories of honest feedback and personal growth, we underscore the importance of community engagement and the transformative power of authentic connections._________________________________________Timestaps:0:00 - Origin Story of Circle Coffee11:42 - Lessons in Community Hospitality and Kindness18:37 - Unreasonable Hospitality Book and The Bear27:56 - Enhancing Hospitality in Business34:24 - Building Excellence in Topeka42:26 - Thursday Club and Topeka Opportunities50:21 - Importance of Honest Feedback in Business_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  43. 3

    The Golf Grind From Topeka To The US Open Championship | Andrew Beckler

    Ever wondered what it takes to transition from college golf to the pro circuit? Join us for our conversation with professional golfer Andrew Beckler, who candidly shares his journey from Washburn Rural High School to Kansas State to Washburn University and beyond. Learn how a prestigious award from Jack Nicklaus became the catalyst for Andrew's professional aspirations and discover the relentless practice and determination required to make it in the high-stakes world of pro golf. You’ll also hear heartfelt stories about Andrew's close bond with his father, the person who introduced him to the sport.Learn about the complex levels of professional golf tours with Andrew, where he draw fascinating parallels to Major League Baseball and other professional sports. Get an insider's perspective on the financial and emotional challenges faced by aspiring golfers, and experience the thrill of qualifying for the US Open through Andrew's eyes. You'll gain valuable insights into the importance of driving accuracy, the role of a supportive coaching team, and the unique lingo that makes the sport so captivating. This episode promises to leave you inspired and informed about the intricacies of pursuing a professional golf career.But it’s not all seriousness and competition; we also explore the lighter side of golf and life in Topeka, Kansas. From mental training techniques like journaling and structured breathing to Andrew's dreams of revamping the Western Hills Golf Course, this episode blends professional insights with local flavor. Discover Andrew's favorite spots in Topeka, perfect date night itineraries, and the joy of balancing fun with the pressures of competitive golf. Whether you're a golf enthusiast or simply love a good success story, this episode offers a rich tapestry of personal anecdotes, professional advice, and genuine love for the game.Timestaps:0:00 - Chasing Dreams on the Golf Course3:58 - Navigating the Pro Golf Tour14:33 - Finding Joy in Golf and Training20:25 - Mental Training and Golf Course Chatter26:04 - Topeka Golfer and Local Support33:47 - Golf's Popularity and Future Trends45:15 - Navigating Pressure and Finding Fun49:38 - Favorite Places and Date Night Spots_________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // InstagramFollow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

  44. 2

    Start Here // Trailer Episode

    Ever wanted an inside look behind the scenes of who is making Topeka an amazing place to live? Join us on the Topeka Insider to hear from the entrepreneurs, leaders, and business owners shaping our city and making Topeka special. From the individuals you've read about in the headlines to the unsung heroes quietly making impactful changes, Topeka Insider will be your go-to source for inspiration and insight into Topeka’s dynamic community.Join us for plenty of laughs, engaging stories, and fascinating conversations that highlight the innovation and passion within Topeka. Whether you’ve called this city home all your life, just moved here, or are simply curious about what's happening, Topeka Insider has something for everyone. Who knows, you might even be inspired to start your own venture and contribute to the success story of our beloved city! Check out Episode #1 and become a part of the Topeka Insider family._________________________________________Beyond the Podcast: 🎙️Be sure to follow our Topeka Insider Socials below and check out our website for additional stories and articles pertaining to Topeka, KSWebsite // Facebook // Instagram Follow Your Hosts: 📱Follow both Justin & Jon on their personal socials to get connected. They would love to connect and answer any questions about the show or their day to day.Jon Griffith // InstagramJustin Armbruster // InstagramFor Any Inquiries, please DM @TopekaInsider on Instagram! 

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ABOUT THIS SHOW

Inside look into the entrepreneurs, business owners, & leaders who are shaping the future of Topeka, KS! 🌆

HOSTED BY

Justin Armbruster & Jon Griffith

CATEGORIES

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