PODCAST · health
Torah Thoughts
by Noah Tile
Focused on insights, meaning and tools in the worlds of Judaism, mental health and personal growth.
Episodes
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Here’s What to Look for in a Real Friend | Chassidic Spirituality
What should we actually look for in a real friend? Drawing on the teachings of Rebbe Nachman of Breslov and Rabbi Shlomo Carlebach, we explore a deeper vision of friendship. A true friend isn't simply someone who spends time with you, invites you over, or knows you well. A true friend sees what…
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Do Not Hurt the Ger | The Torah of Conversion #2
This episode is part of **The Torah of Conversion**, a series exploring the Torah's teachings on conversion to Judaism, the spiritual significance of the ger (convert), and the unique relationship between converts and the Jewish people. In this episode, we explore one of the Torah's strongest...
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The Mitzvah to Love the Ger | The Torah of Conversion #1
Loving the convert isn't just a nice idea. It's a double mitzvah straight from the Torah. Every Jew has a mitzvah to love their fellow Jew. But when it comes to the ger, the convert, the Torah doubles it. Twice. Two separate mitzvot to love this soul who chose to come home. And then Hashem says...
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Finding the Torah of Your Soul | Foundations of Chassidic Spirituality #1
The Torah tells you what to eat. What to wear. When Shabbos begins and ends. But it doesn't tell you who to marry. Where to live. What to do with your life. Those answers aren't written in any book. Not because Torah isn't everything. It is. But there's the will of God generally, and then there's...
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What is the holiest day in the Jewish calendar?
Shabbat is the holiest day in the Jewish calendar. Not Yom Kippur. Not Rosh Hashana. Not Pesach. Every single week. The proof is hiding in plain sight. The number of aliyos given on each day tells you exactly how holy that day is. Weekday: 3. Rosh Chodesh: 4. Yom Tov: 5. Yom Kippur: 6. Shabbat…
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Converts are not followers
B"H Converts aren't followers; they're leaders. If you've converted or are converting and feel like you're starting late, like you'll never catch up — that is a lie. One of the most important figures in all of Torah is Yitro — a convert. And the parsha where we receive the Torah at Sinai? It's...
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What makes a Mother so special? 🌹
B"H What makes a mother so special? 🌹 Hebrew gives us a clue in two tiny letters — Aleph and Mem. The same letters spell two completely different words. אִם (Im) — "if." A conditional relationship. If you do good, good things come. אֵם (Em) — "Mother." The exact opposite. No conditions. No ifs....
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Israel is not a luxury of the Jewish people 🇮🇱
B"H Israel is not a luxury — it's our bread. 🇮🇱 The Torah doesn't describe the Land of Israel as something extra. It's a centerpiece of our connection to God. He took us out of Egypt specifically to bring us home. Anti-Zionism tries to gaslight us into believing we don't need it. We're not...
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Judaism is not a religion...
B"H Judaism isn't just a religion — it's a people. 🕍 Am Yisrael. A nation. And that changes everything about how we connect to God. To get closer to God, we have to get closer to each other. As Mesillat Yesharim teaches: God loves those who love His people. Go anywhere in the world as a Jew —...
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What is Kabbalah really all about? Part 2
B"H What does Kabbalah really ignite in you? 🔥 It's not just about mystical knowledge — it's about how much your heart and soul are on fire. For God. For being Jewish. For the people you love. Rebbe Shimon Bar Yochai, Rebbe Akiva, the Zohar — they all point to the same truth: וְאָהַבְתָּ…
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What is Kabbalah really all about? Part 1
B"H What is Kabbalah REALLY about? Kabbalah — known in Hebrew as פְּנִימִיּוּת הַתּוֹרָה (Penimius HaTorah) — means the "Inner Torah." It's not just about mystical knowledge. It's about letting Torah reach your heart, your soul, and transform who you are. True inner Torah makes you more loving,...
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Let's talk about reincarnation and conversion to Judaism
B"H Let’s talk about reincarnation and conversion to Judaism. I don’t pretend to fully understand it, but there’s a powerful idea here. In the Book of Ruth, it says that Ruth returned with Naomi. Returned to Beit Lechem. But Ruth was from Moav. So what does it mean that she “returned”? Chassidic...
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It’s time for Matzah in May! 🫓
B"H It’s time for Matzah in May 🫓 Pesach Sheni is all about second chances. Not just the idea, the action. A group of Jews couldn’t bring the Korban Pesach the first time. They asked. They wanted in. And they were given another opportunity. That’s the key. You don’t just wait for a second…
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Jews, keep walking 💪
B"H Jews, keep walking 💪 I’m a visible Jew walking in the street. And I’m walking with purpose. To do something good, to connect, to live with values. What happened this morning in Golders Green is horrific. Anti Semitism is beyond sick. But we don’t disappear. We keep walking. Physically and...
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Tefillin is an absolute superpower 💪
B"H Tefillin is an absolute superpower 💪 and here’s why. Most of the day we’re moving fast, not fully present, not fully aligned. It’s hard to live with intention and stay connected to our values. Tefillin pulls you back. You’re placing your values on your mind and your heart. You’re reminding...
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Don't be too busy for your children ❤️
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
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What are you waiting for?
B"H What are you waiting for? For God to come down and tell you what to do? He already did. When you open the Torah, it’s not just history, it’s not just ideas. It’s something alive, speaking into your life right now. Choose life. That’s not a concept. It’s a decision. One or two small choices...
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Converts, stay focused🙏
B"H Converts, stay focused 🙏 I’ve had the privilege to speak with so many of you around the world, and there’s one thing I want you to hold onto through the whole process. Keep the big picture in front of you. Yes, the details matter. The halacha, the practices, the day to day. That’s how we…
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Modern Israel is a messianic mitzvah🇮🇱
B"H Modern Israel is a messianic mitzvah 🇮🇱 Look at what’s happening. Jews from every corner of the world coming back together. Different backgrounds, different cultures, one people returning home. And at the same time, the land itself is coming alive. A place that was desolate is now blooming,...
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what is the secret of Zionism 🇮🇱?
B"H What is the secret of Zionism 🇮🇱 It’s actually very simple. As long as God is alive, the Jewish people are alive. If God is the creator and sustainer of the world, then the people He brought into history, with a purpose, don’t disappear. Not through exile, not through persecution, not…
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There are a lot of tears in the Holy Land ❤️🩹🇮🇱
B"H There are a lot of tears in the Holy Land ❤️🩹🇮🇱 and they don’t just disappear. We carry them. For the soldiers, for the families, for every soul who gave their life for our people. There’s a line in Peninei Halacha that always stays with me. These are tears of greatness. Not because the...
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Here is one thing that Anti-Zionists get right 🇮🇱
B"H Here is one thing anti-Zionists get right 🇮🇱 The Zionist story didn’t start in 1948. But here’s what they miss. Not 1948 on the Gregorian calendar. 1948 on the Jewish calendar. That’s the year Avraham was born. And that’s where the story really begins. A promise, a relationship, a direction...
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Do converts to Judaism have free will?
B"H Do converts to Judaism have free will? On a practical level, of course. Every person chooses their path. But there’s a deeper layer that people who have gone through this recognize. When that pull is real, it doesn’t feel like a casual choice. It feels like something inside you is already...
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Let's talk about Reincarnation and the Holocaust
B"H Let’s talk about reincarnation and the Holocaust. Today is Yom HaShoah. I think about my family. People who never got to live a full life. And somehow, I’m here. There’s something very real about that. We carry them. In how we live, in what we build, in the fact that the story is still going....
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Holocaust survivors are the most powerful Souls ❤️🩹
B"H On Yom HaShoah we remember the 6 million. And at the same time, I keep thinking about the survivors. I’m a rabbi and a therapist, and their lives are the strongest message I bring into the room. They went through hell, and somehow, they built. Rabbi Sacks, in the name of Rabbi Jakobovits…
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What is the deeper meaning of Moshe’s name?
B"H What is the deeper meaning of Moshe’s name? There’s a beautiful idea that Moshe hints to an acronym, מַה שֶּׁהָיָה הָיָה, what was, was. The Torah Moshe brings is not about getting stuck in the past. It’s about the power to begin again. If you’re not happy with how things have been, if you…
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It’s time for some rest…
B"H It’s time for some rest. We just came out of Pesach, freedom from slavery, not just from hard labor, but from the endless pressure to keep going without stopping. Egypt was a world without rest. Always producing, always pushing, never pausing. And then comes Shabbat. The reminder that you’re...
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It is time to take the first step…💙
B"H It is time to take the first step 💙 On the 7th day of Pesach, we remember standing at the sea. No going back, only forward, and the path looked impossible. Nachshon walked in anyway. Step by step, until the water reached his neck, and only then did the sea split. That’s the moment. Not...
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Who is the Messiah in Judaism 👑
B"H Who is the Messiah in Judaism 👑 The short answer is, it’s not really about who. There are clear criteria and signs, and that matters, but the focus isn’t the personality. The focus is redemption. Look at Pesach. Moshe is the human leader of the story, but in the Haggadah he’s barely…
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Without converts, would Jews still be slaves in Egypt?
B"H Without converts, would we have left Egypt? Of course Hashem is the Redeemer. He runs the world and took us out of Mitzrayim. But look at how redemption unfolded. Two converts played a critical role in saving Moshe’s life. Batya, the daughter of Pharaoh, defied everything and saved Moshe…
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Our lives are finite…
B"H Our lives are finite. We hope for please God, 120 years in good health, but even that is fleeting. There’s a powerful practice right after Pesach leading up to Shavuot. Every day, we count. Day 1, day 2, all the way to 49. It trains you to feel time. To stop drifting. To realize this day...
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Is Enlightenment the goal in Judaism?
B"H Is enlightenment the goal in Judaism? It’s only half the story. There is a real idea of rising higher, of inner freedom, of connecting to something beyond yourself, especially around Pesach. But Judaism doesn’t stop there. It’s not about escaping the world. It’s about bringing something…
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What is the message of Passover in 2026?
B"H What is the message of Pesach in 2026? Freedom isn’t just doing whatever you want. That’s the beginning, what Rabbi Sacks zt’l called freedom from coercion. Real freedom is deeper. It’s knowing what to do when no one is forcing you, how to use that space to serve Hashem. I see this in my…
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Dayeinu is an ABSOLUTE BANGER 🎵🫓
B"H Dayeinu is an absolute banger 🎵🫓 and I mean that. It’s the catchiest song in the world, but it’s not just catchy, it’s training us how to live. Dayeinu teaches us that our lives are meant to be one long thank you to Hashem. Even this would have been enough, and still we keep going, we keep...
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There are so many lonely Souls ❤️🩹🫓
B"H There are so many lonely souls right now ❤️🩹 and Pesach quietly asks something very simple from us. כָּל דִּכְפִין יֵיתֵי וְיֵיכֹל, whoever is hungry, come and eat. Of course this is about physical nourishment, opening our homes and making sure people have what they need for the holiday.…
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The Haggadah is Guilty of Zionism 🇮🇱
B"H The Haggadah is “guilty” of Zionism 🇮🇱 Because the Jewish story is a story of going from slavery to freedom, and from exile to Eretz Yisrael. We say it clearly. Hashata avdei, now we are slaves. Lashana haba’ah bnei chorin. Hashata hacha, now we are here. Lashana haba’ah b’Eretz Yisrael.…
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It is the greatest Shabbat of the year 🫓 💙
B"H It is the greatest Shabbat of the year. Shabbat HaGadol. The Shabbat before Pesach. The Shabbat before geulah. And it asks one question. If this was the last Shabbat before Mashiach, how would you live? How would you love, sing, eat, pray, learn? Shabbat HaGadol is a reminder to live with…
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Converts are the GREATEST GIFT💜🫓
B"H Converts are an incredible gift to the Jewish people. There’s a beautiful idea from the Sefat Emet on Pesach. When the Torah says we left Mitzrayim with rechush gadol, great wealth, it’s not just physical. It’s spiritual. Part of that “wealth” was the souls of future converts, hidden within...
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Passover miracles are happening in Israel 🇮🇱
B"H Passover is here, and open miracles are returning. We are used to thinking that the miracles of Egypt were once in history. But Chazal teach that as we move closer to Geulah, the miracles come back. Not hidden. Open. Look at what is happening. Protection that doesn’t make sense. Precision…
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Why do we eat Matzah?🫓
B"H Matzah isn’t just a mitzvah, it’s spiritual nourishment. The Zohar calls it lechem d’meheimanuta, the bread of faith. We retell the Exodus to remember that HaShem is active in our lives, always guiding and saving us. Arrogance makes us forget that, as the Torah says, וְרָם לְבָבֶךָ...
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A natural remedy for OCD
B"H Here’s a natural support for OCD that people underestimate: go outside and walk. When you’re stuck in rumination, tracking, and mental loops, your world shrinks to your thoughts. Walking helps you re-engage your body, your senses, and the actual world around you. This isn’t avoidance and it’s...
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Spring is in the air 🌸 💧
B"H Here’s a natural support for OCD that people underestimate: go outside and walk. When you’re stuck in rumination, tracking, and mental loops, your world shrinks to your thoughts. Walking helps you re-engage your body, your senses, and the actual world around you. This isn’t avoidance and it’s...
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What is the Soul of Social Media?
B"H What is the soul of social media? I think it’s this simple. I’m talking to a camera, but really I’m talking to Hashem. There’s an idea that Hashem hears every word, every tefillah, and social media lets us experience that in a real way. You can speak, share something from your neshama, and…
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Dear Jewish converts, the best is yet to come! 💙
B"H OCD treatment needs great organization. If you’re struggling to follow through with exposures, or you’re a therapist trying to build accountability with clients, this matters. Exposures don’t happen “sometime today.” They need to be scheduled precisely and tied to real routines. Just like...
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Rosh Hashana is RIGHT NOW!💜
B"H Rosh Hashana is right now. Not the one in Tishrei, the one in Nissan. According to the Torah, Nissan is the first of the months. Tishrei is about refining yourself. Your character, your relationships, teshuva. But Nissan is about something deeper. Identity. Who are you? You are Am Yisrael.…
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What does God want more than anything❤️
B"H What does God want most? The first mitzvah: הַחֹדֶשׁ הַזֶּה לָכֶם — the ability to begin again. Before anything else, God gave us renewal. Not perfection. Not “fix everything.” Just this: you can restart, right now. “Chodesh” comes from “chadash” — new. Every moment is a chance to turn…
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Israel is winning 🇮🇱🕊️
B"H Israel is winning. But the deeper victory is something else entirely. In Hebrew, nitzachon (victory) comes from the root נצח Netzach means eternity. Foreverness. We are Am HaNetzach. The eternal people. Yes, we pray for victory in war. For protection. For real and lasting shalom. But our true...
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Let’s pray for healing ❤️🩹🇮🇱
B"H Dear Hashem, Please send a refuah shleimah to our soldiers and to every family impacted in every way. A refuah haguf. Healing of the body. Strength and recovery for the wounded. And a refuah hanefesh. Healing of the soul. Healing from fear, trauma, and pain. Take 30 seconds today and say it…
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Let’s pray for healing ❤️🩹🇮🇱
B"H Dear Hashem, Please send a refuah shleimah to our soldiers and to every family impacted in every way. A refuah haguf. Healing of the body. Strength and recovery for the wounded. And a refuah hanefesh. Healing of the soul. Healing from fear, trauma, and pain. Take 30 seconds today and say it…
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Dear Israelis🇮🇱,we're not doing enough💙
B"H Dear Israelis, Lo Dayeinu. It’s not enough. This is a message from diaspora Jewry. Yes we are praying. Yes we are adding Tehillim to our tefillot. We are donating and checking in. But Lo Dayeinu. You are living with mesirut nefesh in Eretz Yisrael while we watch from galut. Your very…
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ABOUT THIS SHOW
Focused on insights, meaning and tools in the worlds of Judaism, mental health and personal growth.
HOSTED BY
Noah Tile
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How many episodes does Torah Thoughts have?
Torah Thoughts currently has 572 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Torah Thoughts about?
Focused on insights, meaning and tools in the worlds of Judaism, mental health and personal growth.
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Torah Thoughts releases new episodes frequently with a large back catalog of 572 episodes. Check the episode list for recent publication dates.
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Who hosts Torah Thoughts?
Torah Thoughts is created and hosted by Noah Tile.
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