Totally Exposed: Real, Raw & Authentic

What if the smallest molecule in existence could have a meaningful impact on oxidative stress, inflammation, recovery, and overall wellness?  In this episode of Totally Exposed, we dive into the  fascinating world of molecular hydrogen (H2) with Mateo from AxiomH2 and the growing research surrounding hydrogen inhalation.  We break down what molecular hydrogen is, how it interacts with the body, what scientists are studying it for, and why this simple molecule is gaining so much attention in the wellness world.   Whether you have never heard of molecular hydrogen or you're already curious about hydrogen therapy, this episode will give you an easy-to-understand introduction to the science and why H2 is worth incorporating into your wellness routine!!

Why do so many people (like me!) feel stuck, even after years of personal work?  In this episode, I sit down with Melody Watts, co-founder of Somatica Formulas, to discuss the inspiration behind the company, the connection between the nervous system and emotional healing, and how Somatica Formulas was designed to complement somatic work.  Join us for an honest conversation about what it means to move beyond survival and support the body's healing journey.

On this episode of Totally Exposed we continue our discussion of How to Break Generational Chains of the Past by sitting down with Dr Brad Reedy where we talk about attachment roles and trauma and how they affect the generational cycle.  Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families.  He is a prolific public speaker and has been invited to deliver keynote addresses at conferences, private events, nationally syndicated radio shows and universities on experiential therapy, mental health issues treatment, childhood issues, and parenting.  After years as a parent educator having broadcasting over 1,100 webinars on parent and family issues.  He is the author of The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and just recently released The Audacity to be You:  Learning to Love Your Horrible Rotten Self.  He is also the host of the podcast, Finding You: An Evoke Therapy Podcast.  So tune in to our discussion and lets learn how to break the chains of our past together!