PODCAST · health
Training Bites
by Phillip
Bite sized information about all things health and fitness with a lot of foolishness in between.
Episodes
-
Ep 84 - How is your mental energy?
Is there really a separation between mental and physical training?
-
Ep 83 - What makes a good program?
Have you considered the totality of you or your clients life?
-
Ep 82 - Have you considered this in your health journey?
You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.
-
Ep 81 - You Just Dont Know
With any injury, you just dont know what it might mean for someone.
-
Ep 80 - Is an injury just physical? Pt 3.
Lastly, a look at my injury from a psychological lens.
-
Ep 79 - Is an injury only physical? Pt 2.
Viewing my injury from a social lens.
-
Ep 78 - Does Injury only affect your body? Pt 1
I evaluate my own injury from a holistic viewpoint. This episode covers the biological element of the biopsychosocial model.
-
Ep 77 - Remember Why
It's been a while! Been a while... excuses aside I just didnt prioritise this podcast.
-
Ep 76 - Should Coach's Know What To Do To Teach It?
Dan @strength_couch_dan and Allan @coach.alpha join me to discuss whether a coach should be able to perform the movement that they teach. Can you teach something you do not know?
-
Ep 75 - What we're Training For with Dan and Allan
Dan and Allan continue to join me for this round of podcasts. In this episode we speak about what we are training for currently, exposing ourselves to different training modalities. We speak about strength and power transference into BJJ, Dan running 100km and Allan beginning his weightlifting...
-
Ep 74 - Coaching Language with Daniel and Allan
Daniel Lucchini @strength_couch_dan and Allan Pham @coach.alpha join me to talk about the selective language we use as coaches. The longer I spend as a coach and trainer, I realise just how powerful language can really be. How often have you made the mistake of thinking that your behaviour is...
-
Ep 73 - Horizontal Coaching Relationships with Daniel Lucchini
Daniel Lucchini @strength_couch_dan joins me again to talk a lot of trash about income tax... but mainly to talk about horizontal coaching relationships. Horizontal coaching relationships assume that the people involved are equal; and as a coach we should be conscious of our language and how we...
-
Ep 72 - Steph Rants
Steph finishes off this series with a very humorous rant about the dangers of social media.
-
Ep 71 - What is Yo-yo Dieting?
Steph shares her expertise on Yo-yo dieting.
-
Ep 70 - A Look into the Mind of the Morbidly Obese
Steph and I discuss her experience with the morbidly obese. It really is not as simple as 'eat less, move more.' We have to look at these people with an open mind.
-
Ep 69 - Disordered Eating vs Eating Disorders
Steph describes what disordered eating and eating disorders are. If you are a coach PT or surrounded by health conscious people I implore you to listen to this. You are surrounded by this more than you know.
-
Ep 68 - Meet Steph. The Powerlifting Dietitian
Steph keeping it real.
-
Ep 67 - Jason and Rhys Rant
Jason and Rhys rant about the ego in fighting. Jason shares a heartbreaking anecdote.
-
Ep 66 - Mindset of a Champion Coach and Fighter
Jason and Rhys talk the mindset required of a champion and athlete. I was in awe of these two gentlemen. Im sure you will be too.
-
Ep 65 - What is the fighting life?
Rhys and Jason talk share the truth about a fighting life. Money, fame, highs and lows. If you thought it was all glam, think again.
-
Ep 64 - What it takes to beat a world champion
Rhys and Jason talk what it takes to beat a world champion... and their favorite ice cream flavour.
-
Ep 63 - Training from Beginner to World Champion
Rhys and Jason share their insights on the training it takes from a beginner to world level fighter. Do you have what it takes?
-
Ep 62 - Meet Rhys and Jason
Meet World Champion Muay Thai Fighter Rhys and his coach, Jason. They share how they both entered the sport. This series is a MUST listen for anyone interested in combat sports.
-
Ep 61 - Prof George Rants
George has a thing against leg locks.
-
Ep 60 - Character Building in BJJ
Prof George describes how BJJ builds character.
-
Ep 59 - George talks about family culture in BJJ
Building a family in BJJ
-
Ep 58 - Prof George teaches us how to deal with Comp Stress
Dealing with comp stress in BJJ.
-
Ep 57 - George's First Comp
BJJ Professor talks about his first comp.
-
Ep 56 - Meet BJJ Professor George Atton
Get on it.
-
Ep 55 - Coaching the Human with Vanessa Kerr
An often neglected element of coaching.
-
Ep 54 - Rants with Vanessa
Talking about shit that pisses us off.
-
Ep 52 - Mindset with Vanessa
Talking mindset and life in weightlifting.
-
Ep 51 - Meet Vanessa Kerr
Masters Coach, Masters Athlete, national level sprinter, mum... how many more perspectives could you ask for?
-
Ep 50 - Why are you stressed?
A common conversation I have with my stressed out clients.
-
Ep 49 - Mindset to Losing 2.5 kg in 2 hours
How my mind played tricks on me when i lost 2kg in 2.5 hours.
-
Ep 48 - The #1 Thing for Good Physical Health
It's that simple.
-
Ep 47 - Training in 'Extreme' Conditions
My personal take on my love for training in heat with no water. A state of blissful discomfort.
-
Ep 46 - Get Your Shit Together
Find your clarity.
-
Ep 45 - Protect your Kids
Have you considered these 3 things when training kids?
-
Ep 44 - Young and Want to Train?
I go through a few key elements of training teens and youths.
-
Ep 43 - No One Is Motivated
Ive lost my motivation. So common. What if i told you NOBODY is motivated? Or EVERYONE is motivated?
-
Ep 42 - What the fuck do I do with my holiday weight?
Dont stress! Its actually quite simple.
-
Ep 41 - How to make your 2019 goals successful
Consider your biological, social and psychological aspects of your life. They can all impact on your goal.
-
Ep 37 - Why try weightlifting?
Snatch sensei shares hits thoughts on trying weightlifting.
-
Ep 36 - Meet Snatch Sensei!
Im joined by the Snatch Sensei who explains what weightlifting is and why you should try it.
-
Ep 35 - Are you making this mistake for your injury? Part 2
Those who regularly get injured after a peaking cycle - this ones for you.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Training Bites have?
Training Bites currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Training Bites about?
Bite sized information about all things health and fitness with a lot of foolishness in between.
How often does Training Bites release new episodes?
Training Bites has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Training Bites?
You can listen to Training Bites on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Training Bites?
Training Bites is created and hosted by Phillip.
URL copied to clipboard!