All Episodes

Ep 84 - How is your mental energy?

Ep 83 - What makes a good program?

Ep 82 - Have you considered this in your health journey?

Ep 81 - You Just Dont Know

Ep 80 - Is an injury just physical? Pt 3.

Ep 79 - Is an injury only physical? Pt 2.

Ep 78 - Does Injury only affect your body? Pt 1

Ep 77 - Remember Why

Ep 76 - Should Coach's Know What To Do To Teach It?

Ep 75 - What we're Training For with Dan and Allan

Ep 74 - Coaching Language with Daniel and Allan

Ep 73 - Horizontal Coaching Relationships with Daniel Lucchini

Ep 72 - Steph Rants

Ep 71 - What is Yo-yo Dieting?

Ep 70 - A Look into the Mind of the Morbidly Obese

Ep 69 - Disordered Eating vs Eating Disorders

Ep 68 - Meet Steph. The Powerlifting Dietitian

Ep 67 - Jason and Rhys Rant

Ep 66 - Mindset of a Champion Coach and Fighter

Ep 65 - What is the fighting life?

Ep 64 - What it takes to beat a world champion

Ep 63 - Training from Beginner to World Champion

Ep 62 - Meet Rhys and Jason

Ep 61 - Prof George Rants

Ep 60 - Character Building in BJJ

Ep 59 - George talks about family culture in BJJ

Ep 58 - Prof George teaches us how to deal with Comp Stress

Ep 57 - George's First Comp

Ep 56 - Meet BJJ Professor George Atton

Ep 55 - Coaching the Human with Vanessa Kerr

Ep 54 - Rants with Vanessa

Ep 53 - is it worth it to be a masters lifter?

Ep 52 - Mindset with Vanessa

Ep 51 - Meet Vanessa Kerr

Ep 50 - Why are you stressed?

Ep 49 - Mindset to Losing 2.5 kg in 2 hours

Ep 48 - The #1 Thing for Good Physical Health

Ep 47 - Training in 'Extreme' Conditions

Ep 46 - Get Your Shit Together

Ep 45 - Protect your Kids

Ep 44 - Young and Want to Train?

Ep 43 - No One Is Motivated

Ep 42 - What the fuck do I do with my holiday weight?

Ep 41 - How to make your 2019 goals successful

Ep 40 - Be Silly during Silly Season

Ep 39 - Common Weightlifting Mistakes with Snatch Sensei

Ep 38 - Mindset with Snatch Sensei

Ep 37 - Why try weightlifting?

Ep 36 - Meet Snatch Sensei!

Ep 35 - Are you making this mistake for your injury? Part 2

Ep 34 - Are you making this mistake with your injury? Pt 1

Ep 33 - The Injured Psychologist Pt 2

Ep 32 - The Injured Psychologist

Ep 31 - Preventing Injury with Strength Athletes

Ep 30 - The Main Thing to Get Big

Ep 29 - How many sets do I do to grow?

Ep 28 - Physiology of Muscle Growth

Ep 27 - Do you NEED to care for your clients?

Ep 26 - Behavioural Strategies Part 2

Ch 13 - Epilogue

Ch 12 - Full Circle

Ch 11 - Follow Through No Matter What

Ch 10 - Acceptance

Ch 9 - Sacrifice

Ch 8 - Growth

Ch 7 - Competition

Ch 6 - The Bar

Ch 5 - What Life is Meant To Be

Ch 4 - B+ Mentality

Ch 3 - Cabramatta

Ch 2 - Roots

Ch 1 - Preface

Ch 0 - Phil from Chester Hill

Ep 26 - Motivation Part 2

Ep 25 - Do you ACTUALLY know what motivation is? Part 1

Ep 24 - Developing Confidence for Competition

Ep 23 - Do you choke during competition?

Ep 22 - Performance Psychology

Ep 21 - Stronger Mind, Stronger Body

Ep 20 - You are your Environment

Ep 19 - Should kids start training early?

Ep 18 - Dont do Dumb S*** on your programs.

Ep 16 AND 17 - Frustration and Health

Ep 15 - What makes a good athlete?

Ep 14 - Does Mobility Improve Sports Performance?

Ep 13 - Wth does a 'tight' muscle mean?

Ep 12 - Training Mobility

Ep 11 - What is Mobility?

Ep 10 - The Performance Enhancing Drug Youre Not Using

Ep 9 - The One Thing Holding You Back

Ep 8 - Keep that fat off!

Ep 7 - Why do I keep putting my fat back on? :(

Ep 6 - What is your why?

Ep 5 - Does this $*** actually work?

Ep 4 - F*** Fad Diets

Ep 3 - Tips to Eat Less!

Ep 2 - BURN MORE CALORIES!

Ep 1 - Why isnt cardio helping me lose weight?!

Welcome to the Training Bites Podcast!