Transform Your Performance

Today I tell a story about what a janitor at NASA said when JFK ran into him.

Today I talk about the importance of fighting the standard when appropriate.

Today I talk about the Spotlight Effect and how to overcome it.

Today I talk about what it means and how to embrace the suck.

Today I talk about the importance of putting yourself in the position to succeed.

Today I talk about when the time for honesty is during a relationship.

Today I talk about the mentality of Me vs. Me.

Today I talk about how you should rely on discipline over motivation.

Today I talk about how competence is more reliable than confidence.

Today I talk about the Dunning-Kruger Effect.

Today I talk about the importance of pit stops.

Today I talk about the growth cycle of bamboo.

Today I talk about how bubble wrap was invented.

Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.

Today I talk about how Cassian Andor handled a situation where he felt instant panic.

Today I talk about an expression I learned from Justin Su'a.

Today I talk about the three different types of goals and which method is most effective.

Today I talk about debating negative thoughts.

Today I talk about how the Buddha called our brains in their natural state a monkey mind.

Today I ask if you see yourself as a noun or a verb.

Today I talk about the mantra "just for today."

Today I talk about how important effort is.

Today I talk about my brother's attitude.

Today I talk about the expression "excel at the controllables."

Today I talk about an interview answer from OG Anunoby on the Knicks' mindset during the greatest comeback in NBA playoffs history.

Today I talk about the best way to give compliments when someone gets good results.

Today I talk about the value of creating an alter ego.

Today I talk about what sacrifices need to be made when embracing the boredom of consistency.

Today I talk about how writing things down is like taking off your sunglasses.

Today I talk about the importance of acceptance.

Today I talk about the importance of loving what you do.

Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.

Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.

Today I tell the stories of the bulldog and the monkey.

Today I talk about the idea of quitting tomorrow.

Today I talk about a way to adjust self-talk to help with perspective.

Today I give the advice to ask "so what" to help with perspective.

Today I talk about the importance of considering the other side of the coin.

Today I talk about the importance of stacking days.

Today I talk about the importance of ending the day with flexing your positive muscles.

Today I talk about how to adapt your training so that you train for consistency.

Today I talk about how to put in 100% effort.

Today I talk about what we talk about on Monday: Implementation Intentions.

Today I talk about the Reticular Activating System.

Today I talk about implementation intentions.

Today I talk about the motto given to me by my dad "Next Pitch."

Today I talk about the process of making the Statue of David.

Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.

Today I talk about the oxygen mask theory.

Today I talk about the effect of moldy fruit on ripe fruit.