Transform Your Performance

Today I talk about what it means to blame the problem, not the person.

Today I tell a story about Daniel Ricciardo, a former F1 driver.

Today I talk about how racing is more interesting because they could crash.

Today I talk about the biggest misconception of greatness, according to Ray Allen.

Today I talk about Nick Saban's philosophy on mental toughness.

Today I talk about Frank Shamrock's plus, minus, equal philosophy.

Today I talk about what real positivity is.

Today I tell the story of Andre Agassi.

Today I talk about what it takes to be the only.

Today I remind you that you are the only person in the world with the unique combination of things you possess. 

Today I talk about a tactic that David Goggins uses to help him overcome adversity.

Today I talk about why you will never be happy "when."

Today I have you guys imagine what it's like to be taking the action you want to be taking.

Today I talk about a clip from an interview with Michael Phelps.

Today I talk about the importance of having confidence in your preparation.

Today I talk about the word "should."

Today I talk about a study demonstrating the power of emotions.

Today I talk about the difference between consistency and intensity.

Today I talk about the importance of keeping the main thing the main thing.

Today I tell the story of Prinderella and the Cince.

Today I talk about how birds feel when they're on a branch that is about to snap.

Today I talk about a lesson we can learn from language learning.

Today I talk about the benefit of visualizing failure.

Today I talk about something my dad used to say.

Today I talk about the difference between simplification and simplicity.

Today I talk about what it means to try less and why that's more effective.

Today I talk about the myth of Sisyphus.

Today I talk about what it means to get caught.

Today I talk about the Japanese art form known as kintsugi.

Today I talk about the importance of looking at the meal, not the menu.

Today I talk about the surfer mentality.

Today I talk about the role environment plays in your success and habits.

Today I talk about the difference between a joy thief and a joy multiplier.

Today I talk about the importance of repeat actions.

Today I talk about the power and importance of saying no.

Today I talk about the expression "little by little a little becomes a lot."

Today I talk about what separates the best athletes from everyone else and how you can implement it in your practice.

Today I talk about how to use video game logic.

Today I talk about an expression I heard from an old player of mine.

Today I talk about how your growth is similar to stock.

Today I talk about the concept "win the morning."

Today I tell a story about what a janitor at NASA said when JFK ran into him.

Today I talk about the importance of fighting the standard when appropriate.

Today I talk about the Spotlight Effect and how to overcome it.

Today I talk about what it means and how to embrace the suck.

Today I talk about the importance of putting yourself in the position to succeed.

Today I talk about when the time for honesty is during a relationship.

Today I talk about the mentality of Me vs. Me.

Today I talk about how you should rely on discipline over motivation.

Today I talk about how competence is more reliable than confidence.