PODCAST · society
Transformation Cafe
by Transformation Cafe
Join host Robin Masiewicz at the Transformation Café, a fun way to nourish your soul! Transformation Cafe focuses on health, happiness, well-being, and personal growth with a spiritual slant. See more at http://transformation-cafe.com
Episodes
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TC341: TRY – Trauma Recovery Yoga – Interview with the Founders
This week host Robin Masiewicz and co-host Amy Frost welcome Joyce Sportsman and Darwin Bosen, co-founders of Trauma Recovery Yoga. Established in 2016, TRY is a team of trauma-informed yoga teachers who are dispatched to service individuals who have experienced trauma or are living in crisis....
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TC340: The Book of Joy – Our Next Cafe Book Club Selection
In this episode host Robin Masiewicz and co-host Amy Frost discuss the next selection in our Cafe Book Club: The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abbrams. The book explores how to live a more joyous life and...
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TC 339: Forgotten Not Gone – Helping to Heal Veterans
In this week's podcast, host Robin Masiewicz and co-host Amy Frost talk with Kelley Guidry, co-founder of Forgotten Not Gone, a Las Vegas-based organization that provides much needed help to veterans suffering from depression, isolation, and other emotional and physical issues. The Mission Of...
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TC338 – K9s for Warriors – Interview with Randy Dexter and Captain
This week we have a very special guest on our program. Randy Dexter served in the US Army as a combat medic. He deployed to Iraq twice. As a result of the trauma that he dealt with there, he developed severe Post-Traumatic Stress Disorder (PTSD), major depressive disorder, traumatic brain injury,...
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TC337: Growing Forward-Nutrition with Catie Fitzgerald
In this podcast we wrap up our discussion of Codependent No More by Melody Beattie, and welcome back our nutritional guru Catie Fitzgerald to talk about food and how it relates to codependency. Catie also describes her new program for 2017. Chapter 20 – Learning to Live and Love Again At the Same...
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TC336: Cafe Book Club – Codependent No More – Ch 15 – 19
In this week's Cafe Book Club, host Robin Masiewicz and co-host Amy Frost discuss chapters 15 – 19 of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook by Melody Beattie. Chapter 15 – "Yes You Can Think" In…
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TC335 – Transformation Cafe – Best of 2016
In this episode host Robin Masiewicz and co-host Amy Frost take a look back at 2016. Below is a list of the programs that you may want to listen to again or review if you missed them the first time. We did about fifty shows in 2016; here are some of our favorites. Setting Your Intention TC 283 –...
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TC 334: Cafe Book Club – Codependent No More – Self-Care part 2
In this week's Cafe Book Club, host Robin Masiewicz and co-host Amy Frost discuss chapters 10 -14 of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook by Melody Beattie. This is the second part on the Basics of Self...
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TC333: Cafe Book Club – Codependent No More – Ch 5 – 9
In this week's Cafe Book Club, host Robin Masiewicz and co-host Amy Frost discuss chapters 5 – 9 of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook by Melody Beattie. These chapters focus on the Basics of Self Care....
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TC332: Cafe Book Club – Codependent No More Ch 1 – 4
In this week's Cafe Book Club, host Robin Masiewicz and co-host Amy Frost and Amy's friend Joan discuss chapters 1 – 4 of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook by Melody Beattie. Quote from Chapter 3:...
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TC331: Celebrating the 30th Anniversary of "Codependent No More"
This week host Robin Masiewicz and co-host Amy Frost discuss Melody Beattie's ground-breaking book Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook. 2016 marks the 30th anniversary of the book, and to date more than 8...
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TC330: Building a Community of Fitness
In this week's podcast we welcome Debbie Carreon to discuss how some fitness clubs are changing from some place just to exercise, to a place where you can develop friendships and build a sense of community. Strengthening Community Ties Beyond just the desire to look good and be fit, the issue...
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TC239: Grief Recovery with guest Mikki Wade
On this week's show we welcome back Mikki Wade, a pastor and certified grief recovery practitioner. Mikki describes what grief is, describes the signs to look for in yourself and others, and discusses some of the common myths associated with grief. According to John W. James and Russell Friedman,...
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TC238: What Now? Accepting "What Is" and Turning Anger into Compassionate, Meaningful Action
In this timely episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost welcome Mickey Wade, a grief recovery specialist and life coach. This show was recorded on November 8 – Election Night in the U.S. Amy observes that whatever happens with the U.S. election…
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TC237: Making Food Your Friend for the Holidays
This week host Robin Masiewicz and co-host Amy Frost welcome Catie Fitzgerald to discuss eating guilt-free for the holidays, how foods can help you feel calmer, have more energy, and even boost you immune system. Catie will share ways to modify recipes so they are not only have fewer calories…
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TC236: Staying Stress-Free for the Holidays
In this episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost talk about making the most out of the holiday season, and offer some ideas on how you can make them more meaningful. Here are just a few of the great tips from the article 25 Ways to Fight Holiday…
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TC324: Holistic Psychotherapy with Dr. Rachael Sand
In this episode host Robin Masiewicz welcomes Rachael Sand, Psy. D., to discuss the fascinating field of Holistic Psychotherapy. What is Holistic Psychotherapy? Holistic psychotherapy, an integrative approach grounded in psychosynthesis, focuses on the relationship between mind, body, and spirit,...
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TC323 – Near Death Experiences: Joy, Celebration, and Purpose
In this week's podcast Robin and her guest Marvine Lindberg discuss Near Death Experiences (NDEs), a phenomenon that has become the subject of serious scientific study. Marvine recounts her own near death experience that occurred when she was 24 and undergoing surgery. She tells of meeting her...
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TC 322: Tea Time with Louise Carruth
In this episode of the Transformation Cafe Podcast, we welcome back Louise Carruth, owner of the Little Candle Tea Company in Las Vegas, Nevada, to talk about the little known facts about tea. Did you know that the fragrance of tea, just like wine, plays a large part in its taste? So make sure to...
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TC321: Cafe Book Club interview with Ana Weber – author of Passion, Spirit, Purpose
In this week's podcast host Robin Masiewicz and co-host Amy Frost welcome back bestselling author and success coach Ana Weber, author of Passion, Spirit, Purpose – 3 Formulas to the DOXA Method to Empower You to Love Your Life to discuss what we've learned from this great little book. In this...
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TC320: Cafe Book Club – Passion, Spirit, Purpose Ch. 18 – 21
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 18 – 21 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Below are some suggested questions to ponder. We suggest that you take each question and journal your...
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TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 13 – 17 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Chapter 13: What’s Next? How do you start your day? Try five minutes of stillness before you dive into...
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TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 8 – 11 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Below you'll find some questions to consider as you reflect on these chapters. Ana gives us a lot to...
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TC 317: Cafe Book Club – Passion, Spirit, Purpose Ch 3-7
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 3 – 7 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Review Questions/Exercises Chapter 3: The ABC of Desire – Journal on “What does attract…believe and…
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TC 316: Cafe Book Club – Passion, Spirit, Purpose Chapters 1-2
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 1 and 2 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Chapter 1: Find Your Passion, Spirit, Purpose, and Connection—the DOXA Way The DOXA Method The best...
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TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber
In this week's podcast host Robin Masiewicz and co-host Amy Frost welcome bestselling author and success coach Ana Weber, author of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. In this interview Ana tells how she was inspired to write her…
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TC314: Shasta Nelson, author of Frientimacy
On this week's show we are pleased to have Shasta Nelson, author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, as our guest. Join host Robin Masiewicz and Amy Frost as they discuss Shasta's book, challenges with friendship for both women and men, and Shasta's future...
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TC 313: Earthing – A Natural Way to Improve Health
In this week's podcast host Robin Masiewicz and co-host Amy Frost discuss "Earthing", also called "grounding"; what it is, and how you can benefit from it. Most of us have experienced the rejuvenating feeling of being in nature — taking a walk on the beach, working in a garden, or walking…
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TC312: Star Wisdom and Vedic Astrology
This week we're welcoming Dennis M. Harness, Ph.D., a professional Vedic astrologer and lecturer who received his doctorate degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco, California. From Chakrapani Ullal's site: Astrology, or Jyotish…
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TC 311: The Culture of Cosplay – Bringing Art Alive
This week we're doing something a little different. Our guest tonight is Katherine Masiewicz, a.k.a. KEM Cosplay, an aspiring actress and model who is active in the world of Cosplay. For the uninitiated, "cosplay" comes from Costume Roleplay, where fans of a particular genre of popular culture...
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TC 310 – Trauma and TFT
In this episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost interview Suzanne Connolly and Kristin Miller about TFT – Thought Field Therapy – as a treatment for Post Traumatic Stress. TFT was developed by Roger Callahan, Ph.D. It involves tapping on acupuncture...
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TC 309 – Adult Coloring Book Craze
This week we're exploring the Coloring Book Craze! Why are they so popular? Can they really help you to relax? Studies have shown that coloring books and coloring pages can be extremely therapeutic, and has been compared to the benefits that one gets from meditation. It must be working; adult...
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TC 308: Frientimacy – Envy, Jealousy, and Holding Ourselves Back
The Cafe Book Club concludes our study of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson. In this episode we talk about the final obstacles to intimacy: Envy and Jealousy. We also discuss the main ideas from the book and how it has affected the way we…
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TC 307: Frientimacy – The Toxic Friend Trend
In this week's episode of the Transformation Cafe, host Robin Masiewicz discusses chapter 11 of Frientimacy. This chapter is about Obstacle #3 to Frientimacy: "The Toxic Friend Trend". As Shasta says in her article in the Huffington Post, not all friendships last forever. "Chances are, only a...
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TC 306: Frientimacy – Doubting Our Self-Worth and Fear of Rejection
The Cafe Book Club continues with our study of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson. In this episode we start Part 3 on Obstacles to Intimacy. Chapter 8 – Leaning into Intimacy, Chapter 9 – Obstacle #1: Doubting Our Self Worth, and Chapter 10 –...
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TC305: Frientimacy: Consistency and Vulnerability
In this episode of the Transformation Cafe, host Robin Masiewicz and co-host Amy Frost discuss chapters 6 and 7 of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson. This section focuses on the other two sides of the Frientimacy Triangle: Consistency and...
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TC 304: The Frientimacy Triangle, Intimacy Gaps, and Positivity
In this episode of the Transformation Cafe, host Robin Masiewicz and co-host Amy Frost present discuss chapters 3 – 5 of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson. This section focuses on the Frientimacy Triangle, Identifying the 5 Intimacy Gaps…
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TC 303: Cafe Book Club – Frientimacy: The Intimacy Gap
In this week's podcast host Robin Masiewicz, co-host Amy Frost, and guest Dr. Kymn start our exploration of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson, a nationally recognized friendship expert. This episode covers chapters 1 and 2 – The Intimacy…
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TC 302 – Cafe Book Club: Introducing "Frientimacy" by Shasta Nelson
In this week's podcast host Robin Masiewicz and co-host Amy Frost introduce our next Cafe Book Club selection: Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness by Shasta Nelson, a nationally recognized friendship expert. The term "Frientimacy" is a combination of...
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TC 301- The Transformational Journey: Interview with Mark Nepo
Welcome to a very special edition of the Transformation Cafe podcast. We are pleased to present Robin's interview with Mark Nepo – best-selling author, poet, teacher, and philosopher. This episode was recorded at a special retreat that Mark held at Pine Manor Resort in Lake Elsinore, California.…
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TC 300: Celebrating our 300th Show!
On this edition of the Transformation Cafe podcast, we welcome a half-dozen guests to help us celebrate our 300th show! The Transformation Cafe started six years ago with a group of friends attending a conference in Hawaii, as Robin recounts in this week's show. They had such great conversations...
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TC 299: 30-Day Sobriety Solution – Part 2
In this episode host Robin Masiewicz and her guest Amy Frost continue their discussion on The 30-Day Sobriety Solution by Jack Canfield and Dave Andrews. Amy has been going through the book with a friend, and using the techniques to make positive changes. Amy's friend ended up getting his "dream...
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TC298: Healthy Narcissism?
Are you dealing with a narcissist at home or at work? Is there such a thing as "healthy narcissism?" Amy often conducts workshops on dealing with difficult people at work. She is currently reading Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy Terrie Behary…
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TC 297: Living the Charged Life and The Happiness Quotient
Are you Caged, Comfortable, or Charged? In this week's episode host Robin Masiewicz, and guests Amy Frost and Carolyn Ortman discuss Brendon Burchard's work on living a Charged Life, and his High Performance Academy. Brendon is the author of The Charge: Activating the Ten Human Drives That Make…
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TC 291: Cafe Book Club – Presence part 6: The Language of the Body
In this week's Cafe Book Club podcast, host Robin Masiewicz and her guest Amy Frost discuss chapter 5 of Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, titled "Slouching, Steepling, and the Language of the Body". More than 30 million people have watched Amy Cuddy’s...
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ABOUT THIS SHOW
Join host Robin Masiewicz at the Transformation Café, a fun way to nourish your soul! Transformation Cafe focuses on health, happiness, well-being, and personal growth with a spiritual slant. See more at http://transformation-cafe.com
HOSTED BY
Transformation Cafe
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Frequently Asked Questions
How many episodes does Transformation Cafe have?
Transformation Cafe currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transformation Cafe about?
Join host Robin Masiewicz at the Transformation Café, a fun way to nourish your soul! Transformation Cafe focuses on health, happiness, well-being, and personal growth with a spiritual slant. See more at http://transformation-cafe.com
How often does Transformation Cafe release new episodes?
Transformation Cafe publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Transformation Cafe?
You can listen to Transformation Cafe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transformation Cafe?
Transformation Cafe is created and hosted by Transformation Cafe.
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