All Episodes

TC341: TRY – Trauma Recovery Yoga – Interview with the Founders

TC340: The Book of Joy – Our Next Cafe Book Club Selection

TC 339: Forgotten Not Gone – Helping to Heal Veterans

TC338 – K9s for Warriors – Interview with Randy Dexter and Captain

TC337: Growing Forward-Nutrition with Catie Fitzgerald

TC336: Cafe Book Club – Codependent No More – Ch 15 – 19

TC335 – Transformation Cafe – Best of 2016

TC 334: Cafe Book Club – Codependent No More – Self-Care part 2

TC333: Cafe Book Club – Codependent No More – Ch 5 – 9

TC332: Cafe Book Club – Codependent No More Ch 1 – 4

TC331: Celebrating the 30th Anniversary of "Codependent No More"

TC330: Building a Community of Fitness

TC239: Grief Recovery with guest Mikki Wade

TC238: What Now? Accepting "What Is" and Turning Anger into Compassionate, Meaningful Action

TC237: Making Food Your Friend for the Holidays

TC236: Staying Stress-Free for the Holidays

TC324: Holistic Psychotherapy with Dr. Rachael Sand

TC323 – Near Death Experiences: Joy, Celebration, and Purpose

TC 322: Tea Time with Louise Carruth

TC321: Cafe Book Club interview with Ana Weber – author of Passion, Spirit, Purpose

TC320: Cafe Book Club – Passion, Spirit, Purpose Ch. 18 – 21

TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17

TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12

TC 317: Cafe Book Club – Passion, Spirit, Purpose Ch 3-7

TC 316: Cafe Book Club – Passion, Spirit, Purpose Chapters 1-2

TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber

TC314: Shasta Nelson, author of Frientimacy

TC 313: Earthing – A Natural Way to Improve Health

TC312: Star Wisdom and Vedic Astrology

TC 311: The Culture of Cosplay – Bringing Art Alive

TC 310 – Trauma and TFT

TC 309 – Adult Coloring Book Craze

TC 308: Frientimacy – Envy, Jealousy, and Holding Ourselves Back

TC 307: Frientimacy – The Toxic Friend Trend

TC 306: Frientimacy – Doubting Our Self-Worth and Fear of Rejection

TC305: Frientimacy: Consistency and Vulnerability

TC 304: The Frientimacy Triangle, Intimacy Gaps, and Positivity

TC 303: Cafe Book Club – Frientimacy: The Intimacy Gap

TC 302 – Cafe Book Club: Introducing "Frientimacy" by Shasta Nelson

TC 301- The Transformational Journey: Interview with Mark Nepo

TC 300: Celebrating our 300th Show!

TC 299: 30-Day Sobriety Solution – Part 2

TC298: Healthy Narcissism?

TC 297: Living the Charged Life and The Happiness Quotient

TC 296: The 30-Day Sobriety Solution

TC 295: How to Pose for Presence and Self-Nudging

TC 294: Posture, Technology, Starfish!

TC 293: Healing PTS through Yoga and Breath Work

TC 292: Cafe Book Club – Presence part 7: Pose for Presence

TC 291: Cafe Book Club – Presence part 6: The Language of the Body

TC 290: Cafe Book Club – Presence Part 5 – How Powerlessness Shackles the Self

TC 289: Cafe Book Club – Presence Part 4 – I Don't Deserve to Be Here

TC 288: Cafe Book Club – Presence by Amy Cuddy – Part 3: How Presence Begets Presence

TC 287: Cafe Book Club – Presence by Amy Cuddy – Part 2

TC 286: Cafe Book Club – Presence by Amy Cuddy

TC 285: On Being a Lifelong Seeker

TC 284: Envisioning Your Future Self

TC 283: Letters to My Future Self

TC 282: The Gift of Receiving with Grace

TC 281: Character and Resilience

TC 280: Cafe Book Club – Big Magic: Divinity

TC 279: Cafe Book Club – Big Magic: Trust

TC 278: Cafe Book Club - Big Magic: Persistence

TC 277: Cafe Book Club – Big Magic: Permission

Cafe Book Club: Big Magic Part 2 - Enchantment

TC 275: Cafe Book Club: Big Magic – Courage

TC 274: Big Magic: Creative Living Beyond Fear

TC 272: Pope Francis – Beacon of Compassion

TC 271: From Head to Heart

TC 270: Playing Your Own Game

TC 269: Celebrating Wayne Dyer

TC 268: Highly Sensitive People (HSPs)

TC 267: Robots for Humanity

TC 266: World's Oldest Yoga Teacher

TC 265: Thyroid Health

TC 264: Herbal Remedies for Women

TC 263: Herbal Remedies for Emotional Issues

TC 262: Sustainable Living with Jenny Greenjeans

TC261: Difficult People at Work

TC 260: On the Roads of America

The Rock Star Janitor

Transformation Cafe - Positive Psychology

TC 257: The Three A's of Awesome

TC 256: Grace in the Workplace

TC 255: Discovering Your Life Purpose

TC 254: E-Squared by Pam Grout

TC 253: The Power of Intention

TC 252: Celebrating Earth Day

TC 249: The Art of Stillness

TC 248: Growth Mindset and Success

TC 247: Let there be Tea! Interview with Louise Carruth

The Ultimate Anti-Bullying Solution

TC245: 5 Tips for Soul-Care

TC244: The Power of Flowers

TC 243: Activate Joy – Interview with AlixSandra Parness