All Episodes

#18 Age Grouper

#893 Training to HRV

#892 Brandon McNulty’s Training

#891 A year of Ironman Training

#890 Zone Three Training

#889 Low cadence training

#888 70.3 Nice training

#887 Training for Kona

#17 Age Group Podcast

#886 Athlete's Ironman Race Review

#885 Can MTB riding help your cycling performance

#884 Weight Loss while training for a 70.3

#883 Ironman Marathon Pace Fade

#16 Age Group

#882 Nutrition Questions

#881 New Nutrition used in the Tour de France

#880 Training in the heat

#15 Age Group Podcast

#879 Ironman training volume for the finish time you are after

#878 Ironman long runs + Taper

#14 AGP - Ironman Cairns Race Report

#877 Programing around shift roster

#876 How much time will you lose if you cut your long runs

#875 Ironman training with only 10 hours per week

#874 Swim toys changing paces

#873 What does it take to run a sub 3hr marathon

#872 The Truth About Pre-Workout for Triathletes

#13 The Age Grouper

#871 Increasing bike power while aero

#870 Run Power Meter

#12 The Age Grouper

#869 Ironman 70.3 races in Australia and New Zealand

#868 Ironman Races in Australia & New Zealand

#867 Cycling Saddles and Performance

#11 The Age Grouper

#4 The Coaching Business

#10 Age Grouper

#866 How to qualify for Kona under the new structure

#3 The Coaching Business

#865 Deviate from the training plan

#2 The Coaching Business

#9 The Age Grouper

#1 The Coaching Business

#8 The Age Grouper

#864 Are you ready for a 70.3?

#863 Fitting in strength training

#7 The Age Grouper

#862 Is fating a good idea?

#861 Junk Miles

#6 The Age Grouper Podcast

#860 Strength training at home

#859 What crossover sports help improve sports performance?

#858 Make swimming more interesting

#5 The Age Grouper

#857 Power Meters for cycling

#856 Run Technique, Shin splints and calf pains

#4 The Age Grouper

#855 How to do aero testing at home

#854 End of season.... Now what

#853 Dryland Swim Training

#852 When training becomes stagnate

#851 Zones too low

#850 Measuring Aerobic Fitness

#849 Strength Training for Triathletes

#848 Ultramarathon Training

#3 The Age Grouper

#847 How many races can you do in the lead up to your big race

#846 Swim Run training and Racing

#845 The power of racing

#844 Nutrition Mistakes

#843 Ironman 70.3 structure with 8hrs of training

#842 Pacing the Ironman Marathon

#841 Critique an athlete's Ironman Program

#2 Age Grouper Podcast

#840 Accurate data from Garmin

#1 Age Grouper Intro

#839 Strength training for footland & Ironman nutrition

#838 Ironman Nutrition

#837 Should you get MyWindSock on Strava & training in freezing conditions

#836 Maintaining fitness in offseason

#835 Training with age

Ironman Cairns Race Review

#833 First Triathlon

#832 Pacing the 70.3 Ironman bike

#831 What to do when you plateau in training

#830 Bicarbonate and performance

#829 Adding walks into your program

#828 Average & NP Power for Ironman

#827 From Ironman to Ironman World Champs in 14 weeks

#826 Strides for cycling?

#825 Aero bottles + Aero Ideas

#824 Nutrition for Early Morning Training

#823 Strength work in the lead up to a 70.3 Ironman

#822 How to know you are race ready

#821 How to do a fast marathon

#820 Race Simulation

#819 Training Peaks Data

#818 What supplements should you be taking

#817 Diet for sports performance

#816 Playing catch up with lost volume from sickness