All Episodes

#883 Ironman Marathon Pace Fade

#16 Age Group

#882 Nutrition Questions

#881 New Nutrition used in the Tour de France

#880 Training in the heat

#15 Age Group Podcast

#879 Ironman training volume for the finish time you are after

#878 Ironman long runs + Taper

#14 AGP - Ironman Cairns Race Report

#877 Programing around shift roster

#876 How much time will you lose if you cut your long runs

#875 Ironman training with only 10 hours per week

#874 Swim toys changing paces

#873 What does it take to run a sub 3hr marathon

#872 The Truth About Pre-Workout for Triathletes

#13 The Age Grouper

#871 Increasing bike power while aero

#870 Run Power Meter

#12 The Age Grouper

#869 Ironman 70.3 races in Australia and New Zealand

#868 Ironman Races in Australia & New Zealand

#867 Cycling Saddles and Performance

#11 The Age Grouper

#4 The Coaching Business

#10 Age Grouper

#866 How to qualify for Kona under the new structure

#3 The Coaching Business

#865 Deviate from the training plan

#2 The Coaching Business

#9 The Age Grouper

#1 The Coaching Business

#8 The Age Grouper

#864 Are you ready for a 70.3?

#863 Fitting in strength training

#7 The Age Grouper

#862 Is fating a good idea?

#861 Junk Miles

#6 The Age Grouper Podcast

#860 Strength training at home

#859 What crossover sports help improve sports performance?

#858 Make swimming more interesting

#5 The Age Grouper

#857 Power Meters for cycling

#856 Run Technique, Shin splints and calf pains

#4 The Age Grouper

#855 How to do aero testing at home

#854 End of season.... Now what

#853 Dryland Swim Training

#852 When training becomes stagnate

#851 Zones too low

#850 Measuring Aerobic Fitness

#849 Strength Training for Triathletes

#848 Ultramarathon Training

#3 The Age Grouper

#847 How many races can you do in the lead up to your big race

#846 Swim Run training and Racing

#845 The power of racing

#844 Nutrition Mistakes

#843 Ironman 70.3 structure with 8hrs of training

#842 Pacing the Ironman Marathon

#841 Critique an athlete's Ironman Program

#2 Age Grouper Podcast

#840 Accurate data from Garmin

#1 Age Grouper Intro

#839 Strength training for footland & Ironman nutrition

#838 Ironman Nutrition

#837 Should you get MyWindSock on Strava & training in freezing conditions

#836 Maintaining fitness in offseason

#835 Training with age

Ironman Cairns Race Review

#833 First Triathlon

#832 Pacing the 70.3 Ironman bike

#831 What to do when you plateau in training

#830 Bicarbonate and performance

#829 Adding walks into your program

#828 Average & NP Power for Ironman

#827 From Ironman to Ironman World Champs in 14 weeks

#826 Strides for cycling?

#825 Aero bottles + Aero Ideas

#824 Nutrition for Early Morning Training

#823 Strength work in the lead up to a 70.3 Ironman

#822 How to know you are race ready

#821 How to do a fast marathon

#820 Race Simulation

#819 Training Peaks Data

#818 What supplements should you be taking

#817 Diet for sports performance

#816 Playing catch up with lost volume from sickness

#815 How to lose weight as an endurance athlete

#814 Gym Work in Competition Phase

#813 Neoprene Swim Shorts

#812 Three 1% that can help performance

#811 Brick Runs

#810 Some Swim Questions

#809 Injury in the lead up to a big race

#808 Follow up questions on HRV and using it within training programs

#807 Electrolyte Drinks in Training

#806 How to use HRV in training

#805 Half Marathon Training Plan

#804 Swim Training & Tips

#803 Heart Rate and Threshold

#802 VO2 Max during Base Training

#801 Cadence work on the bike @ Zone 2

#800 Ironman Nutrition

#799 Ironman after an injury

#798 Lactate Testing

#797 Training Slow Twitch vs Fast Twitch

#796 Half Ironman cycle sessions

#795 Swim Data

#794 Fast wheels, tyres and tubes

#793 Over Reaching Training Volume

#792 Swim Technique - Quality vs quantity

#791 Rest Days and Recovery Weeks

#790 What power to hold on race day

#789 Ironman run nutrition

#788 Set your season up for success

#787 Analyzing a triathlete's program

#786 Doing a Ironman in 2026

#785 Pacing the run off the bike

Interview with Allan Pitman

#784 TT bike during the off season

#783 Only doing zone 2 training

#782 Remembering Allan Pitman

#781 Kona Special

#780 Big Goals

#779 Marathon Questions

#778 How to get 6 watts per kg on the bike

#777 Going from 70.3 to Ironman

#776 Protein Intake for Triathletes

#775 Training Load

#774 - Health Update

#773 Should you listen to music when training

#772 Marathon Training

#771 Caffeine & Sports Performance - Plus what makes you swim faster

#770 Mobility work for endurance athletes

#769 What is the best cadence for your cycling performance

#768 How do you know i the training you are doing is working?

#767 What to look out for when buying a 2nd hand bike

#766 Trail Running vs Road Running

#775 Day to Day Diet

#774 Using Dr Michele Ferrari's training philosophies

#773 Looking for a faster triathlon time

#772 Setting CTL & TSS Targets for a Half Ironman

#771 How many long rides and runs you need for an Ironman

#770 Double Run Day

#769 Sleep Volume & Quality for Performance

#768 Brick Runs

#767 Season Training Blocks

#766 Cycling when on holidays

#765 Training in the heat

#764 Age Grouper to Pro

#763 Training sessions and program

#762 Trail Running

#761 Open Water Swimming

#760 Triathlon Training

#759 Ironman Cairns

#758 Marathon & half Ironman eight weeks apart

#757 Is Garmin data any good?

#756 New to triathlon

#755 A marathon after an Ironman

#754 Nutrition Storage

#753 Ironman 70.3 nutrition and some race & training tips

#752 How to find what intensity is best for race day

#751 Half Ironman in 6 months with 12 hrs a week to train

#750 Ironman Nutrition

#749 Training volume needed for each kind of triathlon

#748 Ironman long rides three weeks out

#747 testing Athletes

#746 Running shoes (what, how, why and when)

#745 Three swim races in one day

#744 Illness and training

#743 Lactate & Heart Rate Drift

#742 Race Reports

#741 Nutrition during taper

#740 Sub 10 Hour Ironman

#739 Lots of training, nutrition questions

#738 Nutrition for training and racing

#737 High Heart Rate

#736 Strength Training for triathletes

#735 Ironman 70.3 Tasmania Report

#734 Can Creatine Help you perform?

#733 Do you need to do a weekly long ride?

#732 Season planning and big race targets

#731 Training Blocks - How long, how often

#730 Adapting training when sick

#729 Part two of zero to Ironman 70.3 in a year

#728 from zero to half Ironman in a year

#727 Can cross training help triathlon performance

#726 Triathlon Podcasts that I listen too

#725 Cannabis and Sports Performance

#724 When working with a new athlete

#723 Run performance after injury

#721 Cycling Fitness

#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More

#719 Dialing in your bike for race day

#718 Hip pains while cycling

#717 Run paces change each run

#716 Training when sick

#715 Ramping up training too fast

#714 How to Analyse Race Data

#713 Pace Fade in the run at Olympic Distance

#712 The difference between FTP & CP

#711 Zone Two Training

#710 Recovery & Quality Sessions

#709 High volume training but slower on race day

#708 Tempo vs Threshold Training

#707 Carb Intake for Ironman

#706 Long Run Intensity

#705 Adding MTB into your training

#704 Swim Intervals

#703 Rest within intervals

#702 Burning 12,000 calories in a day

#701 80/20 Training

#700 Goal Race Weight?

#699 Return to run

#698 Run Cadence for triathletes

#697 Diets, Weight Loss & Training

#696 FTP Testing

#695 Two Athletes

#694 Swim Strokes

#693 Zone 2 Training & 80/20 Training

#692 My athletes

#691 Heart Rate Training

#690 Cool Down in training sessions

#689 Speed, Threshold & Tempo training for runners

#688 Coming back from run injury

#687 Can running and cycling help your swim?

#686 Hydration and Session Value

#685 Strength Training

#684 From Zero to Ironman in a Year

#683 Plyometric Training

#682 Shoulder Pains and Swim Technique

#681 Interval Training

#680 Run volume

#679 Training nutrition

#678 Marathon Training

#677 High heart rate & running steps per minute

#676 Weight Management

#675 Training Fatigue

#674 Aero Testing

#673 Ten Day Training Program

#672 Recovery through running

#671 Training block & rest days and deload weeks

#670 Sub 3hr Marathon

#669 FTP Testing

#658 Lactate Testing

#657 Gear Selection & hills

#656 Chat with an athlete I coach on mistakes made in Ironman training

#655 Ironman with limited training

#654 Two Ironman 70.3 races in two weeks

#653 Diet, Race Weight & Blood Sugar Levels

#652 Transitions

#651 Diet on rest days

#650 Race Specific Training for 70.3 Ironman

#649 Caffeine and Ironman Performance

#648 Ironman Handicap Race

#647 Ironman Nutrition

#646 Bike Maintenance

#645 Training for a marathon as a triathlete

#644 Marathon Swimming

#643 Volume & Recovery

#642 Bike Skills for Racing

#641 Olympic Distance Power

#640 Wetsuits

#639 Cycling to power in a hilly race

#637 Calorie Budgets

638 Drafting in swimming

#636 Triathlon Australia needs a paddlin

#635 Work stress and training stress

#634 Volume and Intensity

#633 Recovery after Ironman

#632 Video Analytics

#631 building fitness to a peak CTL

#630 Run paces during long runs

#629 Should you race sprints & Olympic races flat out

#628 Will each disciplines help each other

#627 Race Morning

#626 Ultra Runner to triathlete

#625 Anaerobic Training

#624 Get fast on the bike

#623 Minimum amount of running needed for a 1:30hr Half Marathon

#622 70.3 build into a Ironman build

#621 Breathing through your nose in training

#620 Swim, Bike, Run sessions

#619 Recovery while training for a Ironman 70.3

#618 Cycling fatigue vs Running fatigue

#617 Groin Strain

#616 MAF running in the morning vs night

#615 Cycling without a normal cycling seat

#614 Hilly Ironman Courses

#613 How to structure your swim week

#612 Adding a marathon into a lead up race

#611 How much will hair slow you up

#610 Training for a Ironman 70.3

#609 From nothing to Ironman in a year

#608 when to start interval training on the bike to take 30min off a 70.3

#607 First Triathlon

#606 Season ending injury

#605 Adding 5km Park Runs into your weekly training

#604 Extreme Triathlons

#603 Some quick questions

#602 pacing a half marathon

#601 Tubeless or Clincher for races

#600 Calorie Burn and weight loss

#599 Ironman Greats

#598 Indoor Vs Outdoor cycling

#597 ITB issues

#596 Aero Helmets and what is the best for you

#595 Carbs before training

#594 Stress and sports performance

#593 Norwegian Model

#592 Strength & Swimming

#591 how to get in 120g of carbs per hour

#590 Cycling Shoes

#589 Recovery Through Volume

#588 How good are race wheels

#587 Heart rate training or Power training for aerobic volume

#586 Elite athlete's Diet

#585 Cranks, Cassettes & Rear Pulleys

#584 Peeing on the bike

#583 Ironman 70.3 result & training for the next

#582 Sub 9 Hour Ironman

#581 Indoor cycling

#580 Race Wheels

#579 Strength Training in the off-season

#578 Five weeks of training for a 70.3 event

#577 Training in carbon shoes

#576 pacing an Ironman with no power meter

#575 Bike to Transition

#574 TSS, CTL and fitness loss

#573 Core Strength

#572 Cycling FTP and Running CP

#571 Sprints & Olympic races leading into a Ironman 70.3

#570 Heat Adaptation

#569 Smashing your mate

#568 Ironman Long Runs

#567 Recovery & Nutrition

#566 Race Data Analyse

#565 Analysing a Session

#564 Oxygen intake - Ironman Training

#563 Rest after a race

#562 Kona Virus

#561 from zero to half Ironman

#560 Hitting the interval numbers

#559 Power Meters

#558 Marathon Swim

#557 Swimming faster

#556 Ironman 70.3 training & Garmin Data

#555 Resources for a Ironman 70.3

#554 How many brick runs do you need

#553 When should you try for Kona

#552 Can a 70.3 till you your Ironman Finish Time?

#551 Ironman Cairns - Part 4

#550 Ironman Cairns - Part 3

#549 Ironman Cairns - Part 2

#548 Ironman Cairns - Part 1

#547 Altitude Training

#546 Maranoia

#545 Changes to your training

#544 Should you ride with ERG mode or freewheel

#543 Talk with athlete on his Ironman race

#542 Self Coached Swimmer

#541 Jumping up to Ironman 70.3

#540 Coming back from Covid

#539 Running help my cycling?

#538 Sprint & 70.3 Ironman Training

#537 Cramps, Aero Position & Long Runs

#536 Base and Endurance Building

#535 Form swim goggles & swim paddles

#534 70.3 Ironman Nutrition

#533 Disc Wheel & Tyre Pressure

#532 Training data & session data

#531 Tri Kit in the swim

#530 Internal Drive

#529 Body fat percentage for race day

#528 Bike Vacation

#527 VO2 Max Training

#526 First Triathlon - Tips & Tricks

#525 Creating a Race Season

#524 Ironman and 70.3 Training & Nutrition

#523 Blowing up running into transition one

#522 Aero Position

#521 From sprint triathlon to Olympic Distance Triathlon

#520 Running at Night

#519 Olympic Distance month after a Half Ironman

#518 Ironman, Kangaroo & Snakes

#517 High Intensity, Low Volume Training

#516 Long ride training in zone

#515 Treadmills & Indoor trainers

#514 Returning to Training after Covid

#513 Gear for 70.3 and HR pacing

#512 Minimalist Running Shoes

#511 Two races / Two Key Training days

#510 half and full Ironman training week

#4 Talking Pro

#509 70.3 & Ironman bike training

#508 Swim shoulder pains

#507 doing first half in a year

#506 Day to day Diet

#505 VO2 or Threshold Training

#504 Embarrassing problem on my running

#503 When to taper you strength training

#502 Run Faster @ Same Power

#501 Triton2 Review (Swim Data)

#500 Coach's Story

#499 Lacking motivation on the bike

Training @ 20+ hours per week

#497 Coaching Systems

#496 Different training program

#495 Should I get a coach?

#494 Half and Full Ironman Training

#493 Altitude training while at sea level

#492 Ironman Nutrition Plan

#491 Roadmap to Kona

#490 Training for Ironman New Zealand

#489 Build swim volume

#488 When you should cut your intervals short

#487 Open Water Swim training

#486 Short swim sessions

#485 percent of FTP should you race

#484 Improving a single discipline

#483 Reverse engineering your goals

#482 Tips for high run volume athletes & athletes coming back from injury

#481 Injury in the lead up to a race

#480 Race Day Nutrition

#479 Power Meters & Hill Training

#478 Bike data for Ironman

#477 Training for a fast Ironman

#476 Fluid intake

#475 How to structure your training week.

#474 Latex Tubes

#473 My Ironman Training - Part B

#472 Two month swim block

#471 TT Upgrade & Bike Maintenance

#470 Sprint distance triathlons a good stepping stone?

#469 Training for the heat

#268 70.3 Busso Training - 6 months & 12 months

#467 Ironman Australia training changes

#466 Peaking for a 70.3

#465 Long runs for an Ironman

#464 MAF Training for cycling

#463 Mistakes made and tips given

#462 My Ironman Training

#461 Power and or Heart Rate Training

#460 How fast does it take from anaerobic to aerobic

#459 Ironman training in two years

#458 Brick Runs

#457 Panic in the swim

#456 Swim lock down

#455 Training for long climbs in a race

#454 First Ironman and goal settings

#453 Bike fit or power meter

#452 Start swimming again without DOMS

#451 Strength training for triathletes

#450 Year training for a half Ironman

#449 Meniscus Tear

#448 Running Faster Ironman Marathon

#447 Bike volume killing my run?

#446 Increasing FTP

#445 Qualifying for the 70.3 World Championships

#444 Time Trialing

#443 70.3 & Ironman Nutrition Plan

Speed Suits & Pro level cycling kits

#442 consistent triathlon training while on vacation

#441 Being coached correctly?

#440 Adding a marathon into a 70.3 program

Questions

#439 how far out should you eat clean

#438 First triathlon being a half Ironman

#437 Taking time off your Ironman 703

#436 Starting triathlons after two knee injuries

#436 Everesting

#435 four quick triathlon questions

#434 Hill Training

#433 Best TT bike

#432 Loads MORE Ironman questions

#431 Marathon Swimming

#430 Loads of Ironman Questions

#429 Open water swimming

#428 Mailing an Olympic Distance Triathlon

#427 New to power

#426 Cycling in the wind

#425 Lance Armstrong's documentary

#424 Race wheels and Training Wheels

#423 Aero bar length

#422 New Running Shoes what/how/when

#421 Mental training for Ironman

#420 Entry level TT bikes compare with 5-15 year of bikes of the same price

#419 Smart Trainers and or Power Meter

#418 What temperature should the open water swim be

#417 Yoga for triathletes

#416 First Ironman in seven months

#415 TSS - what is it, is it impotent and how should you use it

#414 Listening to music while swimming

#413 Taking half an hour off the marathon

#412 Achilles Tendinitis

#411 No motivation after lock-down

#410 Increasing VO2 MAX

#409 First swim back

#408 Eliud Kipchoge's Training Week

#407 new to triathlon - training question

ANZAC Special

#406 Best cadence and how to use it for a Ironman 70.3

#405 strength training without a gym

#404 Training Motivation

#403 Training Though Covid-19

#402 Training Meals

#401 Loads of question for an athlete

#400 what percent of FTP should you race

#399 Building run to 50km per week

#398 Stepping up to Ironman

#397 Clip on aero-bars and knee pain

#396 How to get to Kona within five years

#395 Are run power meters worth the investment?

#394 Power vs Heart Rate

#393 Improving your swim kick

#392 Increasing your FTP

#391 More on plantar fasciitis

#390 Strength training for 70.3 athletes

#389 How to fix plantar fascia

#388 Back to back racing

#387 Gym spin bikes with Ironman training

#386 Data driven athletes

#385 cold water swimming & isolated training

#384 testing sessions for an Ironman

#383 High Heart Rate

#382 Foot Cramping while swimming

#381 Kicking Vs not kicking in the pool

#380 Mobility

#379 Bike Position and getting it right by DIY

#378 Hydration during the long run

#377 Four pillars of triathlon

#376 Mental Strength

#375 Recovery Drink

#374 indoor training through winter

#373 Socks or no socks for a half Ironman and why

#372 Aqua Running

#371 Can you wing a Ironman

#370 Track running in the off season

#368 Ironman when 18 years old

#367 Ironman nine months out

#366 mental games when injured

#365 Deep dive into an athlete's program & training

#369 Compression socks & Heart rate zones

#364 second bike setup

#363 How I am making gains on the bike & in the pool

#362 what effort should you race a sprint triathlon when training for a Ironman

#361 Caffeine for triathlons

#360 What run power should you run a half Ironman

#359 Brick sessions when you don't like them

#358 Looking at power meters

#357 What should your body fat percentage be

#356 Will lifting weights make you faster

#355 Training for a fast marathon

#354 Winter Building

#353 Indoor trainer vs gym spin bikes

#352 is the 80/20 Rule a good method?

#351 Going from 70.3 into Ironman training

#350 Overtaking during a race, how much extra power is needed?

#349 Training & traveling

#348 Training/coaching methods & Other podcasts

#347 Nutrition before, during and after training

#346 Nerves + Power to weight + Cadence

#345 The Correct Bike Cadence

#344 Road bike time trial

#243 Race Nerves

#342 Increase Bike Cadence

#341 How to clean your heart rate strap

#340 Where to start in triathlon

#339 Improve your run cadence

#338 Should I do an Ironman?

#337 staying a competitive cyclist and running half marathons

#336 Tapering between a 5150 & a 70.3 race

#335 Next step to take in triathlons

#334 New to triathlon & Olympic Distance is the goal

#333 doing a 12 week half marathon program right after a 70.3

#323 Buying a second hand TT bike

#331 Running with no socks in a race

#330 tapering for two races

#329 Training for Ironman New Zealand 2020

#328 Taking MAF to next levvel

#327 Marginal Gains

#326 Indoor Training

#325 open water swimming for a 70.3 and do well on the bike

#324 Can you swim an open water Ironman 70.3

#323 will walking twice a day help with recovery

Recruitment Drive

#331 breaststroke vs freestyle

#330 blowing up in the swim

#329 Training for your first half Ironman in 12 weeks

#328 Heart Rate in the aero position

#327 Swim Session

#326 open water swimming for first time triathlete

#324 Cycling or triathlon shoes?

#323 training for hills in a flat area

#322 Time Trial Championships

Qualifying for Kona

#320 Killer Bike Session

#319 Clipin peddles

#318 Should you upgrade to an 70.3?

#317 cramping off the bike

#316 Purchasing Speed

#315 What power should you ride in a 70.3 race

#314 No pool access for two weeks in Ironman build

#313 TT position and getting the most out of it

#112 Half Ironman training for younger triathletes

#311 Olympic Distance Run Speed

#310 breathing and swimming

#16 Run Show - Manflu

#15 Run Show - Year Long Marathon Training

#14 Run Show - Ultra Marathon

#13 Run Show - Diet Negative impact

#12 Run Shows - Track sessions

#11 Run Show - Normal Runs

#10 Increasing your midweek run

#9 Run Show - Most Miles

#8 Run Show - Mobility

#7 Run Show - Strength Training

#6 Run Show - Increase Run Volume

#5 Run Show - Coming back from injury

#3 Running Show - Running Shoes

#4 Running Show - MAF Training

#2 Run Show - Different Long Runs

#1 Run Show - Running Technique

#3 Swimming Show - Oxygen Program

#2 Swimming Show - Using Swim Cords

#309 Can't swim freestyle?

#308 Transition into Multi Sports

#307 open water swimming for new triathletes

#306 improving your swim kick

#305 Rebuild your bike

#304 Swimming 12 weeks out from Ironman

#303 Cleaning your bike

#302 Sprint triathlon to Ironman

#301 Doing a marathon 12 weeks before an Ironman

#300 Recovery after a big training day or race

#299 Achilles pain and can you keep running through it

Your Questions

#297 Volume Question

#296 Goals for 2019

#295 What power numbers you should hold for your long rides

#294 Ironman Taper and Race Week

#293 DNF during the swim of Ironman

#292 Differences between TT bike and Road bike for local aces

#291 Speed vs distance in the pool

Win a Stryd Power

#290 ITB Pains

#289 Killer training weekends

#288 Using a pool Buoy vs not using a pool buoy

#287 Doing a 70.3 three months after childbirth

#286 Holding your breath under water when you swim

#285 what is the best cadence

#284 Three Run Examples for a Ironman 70.3

#283 Over Swimming

#282 Transitions & Special Needs for Ironman

#280 Lacking Motivation

#279 Bike Chain

#278 Track Cycling

#277 What Ironman in Australia is best for you

#276 How many sprint triathlons in a row can you do

Recruitment Drive

#275 Yard Pool and Lap Pool

#274 Deep Dive into an athlete's training

#273 How slow can you swim and still make the cutoff

#272 Get ready for a flat during a race

#271 Transition One & Two

#270 Winter Training

#269 Nutrition Plan for an Olympic Distance Triathlon

#268 Ironman next August and how to train for it

#267 MAF Training for the bike?

#266 ITB Pains

#265 Road bike for a Ironman 70.3

#264 Losing 50kg to do an Ironman

#263 First Triathlon

#262 Liquid Nutrition

#261 Want to do a triathlon one day?

#260 Should you do flip turns in the pool

#259 Are aero bottles worth the investment?

#258 Off Season Break or not?

#257 Old Tim missed you

#256 What should you eat before a sprint distance triathlon

#255 Gels on the run and how to carry them

#254 Road bike vs TT bike for an Olympic Distance race

#253 time differences between 5km run and sprint distance run

#252 improve swim and bike over winter

#251 Training in your race kit

#250 transition training

#249 shin splints

#248 Swimming and breathing

#247 Ironman with bad knee and hips

#246 open water swimming solo

#245 Threshold Pace

#244 Training Programs and Plans

#243 Training for an Xteria

#242 Combating dizziness while going into transition one

#241 understanding a wetsuit

#240 weight lost during a race

#239 Minimalist strength training for triathletes

#238 Taking 9 days off training in a Ironman build

#237 can bike fit make your hand go numb while riding?

#236 Gym bikes and should you use them

#235 Ironman as a goal

#234 Getting your bike ready for race day

#233 how to pace a super sprint triathlon

#232 will swimming with fins make you faster

#231 Heart Rate for sprint triathlons

#230 Triathlon Kit

#229 Two years out from your Ironman

#228 Ironman Wife

#227 when you are a weaker swimmer

#226 When should you do a Ironman

#225 Swim drills & technique correction

#224 Become faster on the bike

#223 Will trail runs make you better cyclists

#222 What is the best item you can have

#221 Open water skills

#220 can you use a diving wetsuit in a triathlon

#219 Traveling with your bike

#218 Training / work / Life

#217 Drinking while riding

#216 Why you should use a swim cap in training

#215 Two Newbie Questions

#214 Doing two half Ironman four weeks apart

#213 Best discipline to reduce time

#212 Becoming a better triathlete swimmer

#211 how long to rest after a half Ironman

#210 Shoulder Pains from swimming

#209 Reducing fueling pricing

#208 Post Training Nutrition

#207 Half Marathon Nutrition

#206 Balance your training week

#205 How to deal with goggles fogging up

#204 Become a better swimmer

#203 Self Sabotage

#202 Best Triathlon Training Plans

#201 Ironman swim pace

#200 How to use treadmill session within your program

#199 cycling tyre pressure - What is best?

#198 Setting yourself up for failure

#197 Ironman Bucket List

#196 Doing a triathlon after stomach sleeving

#195 More sleep & training for an Ironman

#194 Strength training for a marathon

#193 Marathon Nutrition

#192 New to cycling

#191 Ride across Australia

#190 Ironman nutrition and using aid station nutrition

#189 Training camp four weeks out of an Ironman

#188 incorrect bike fit - DIY an option?

#187 Smashing hills on the bike

#186 Boot Camps for triathletes

#185 Why triathletes don't use socks and gloves

#184 How to train for an ultraman

#183 Garmin Settings

#182 SRM Power Meter

#181 Adding rides to and from work to your training for a 70.3 Ironman

#180 Time between bike and run for a brick session

#179 Ultra 355 - New three day race

#178 Interview with Kate Bevilaqua

#177 Inconsistent Training (take two)

#176 Intermittent Fasting

#175 Oxygen Program

#3 Talking Pro

#174 Faster 10km run in an Olympic distance race

#173 Common cold and still want to train

#172 Aero Sun visor - Yes or No

#171 Should you do a sprint triathlon in the lead up to a half Ironman

#170 Training for a tripple triathlon

#169 Hacking MAF Training

#168 How many hours to train for a 70.3 per week

#167 Brick Sessaions

#166 What swim paddles do you need?

#165 Interview with Guy Crawford

#164 Intervals while fasted

#163 Olympic distance or 70.3 for your first triathlon?

#162 Duathlon from a runners background

#161 Sunscreen during an Ironman

#160 Cycling & Running Base

#159 Faster Half Ironman Run

#158 Training for an Xteria event

#157 foot cramps while swimming

#156 Becoming a better swimmer

#155 Pre Training Fuel

#154 Getting everything in for training for a 70.3

#153 Interview with Elly Frank

#152 Rest Days vs Easy Days

#151 Triathlon Kits

#150 First triathlon - Tips

#149 Strength training through swim, bike & run

#148 Finding the right wetsuit

#147 what should your Ironman 70.3 swim sessions look like

#146 When to taper your strength training

#145 Train Smarter not harder

#144 Ironman Swim Training

#143 Creating your own training camp

#142 How long will it take to train for an Ironman

#141 Cycling Power Meter 101

#140 how to include gym into an Ironman build

#139 Tubular wheels and punctures during a race

#138 Using a power within your Ironman 70.3

#137 Two quick questions

#2 Talking Pro

#136 Waking up early to train

#135 How to set your training around two "A Races"

#134 70.3 Training (short sessions vs long sessions)

#133 Upgrading to a TT bike

#132 Interview with Jason Shortis

#131 Adding speed work to your training

#130 Can't train? now what

#129 Limited pool access so what triathlon should you do?

#128 Interview with Sarah Paimpiano

#127 Adding massages for triathletes

#1 Talking Pro

#126 Rest after an Ironman

#125 Power Meter vs Smart Trainer

#124 Over Training

#123 Swim Sighting

#122 Swim Equipment needed for triathletes

#121 Interview with Darren Jenkins

#120 Improve swim cadence

#119 running Injury free

#118 Ocean swim vs lake swim

#117 How to ride hills better and stronger

#116 First Time Ironman

#115 Max Heart Rate Test

#114 Easy way to put on your wetsuit

#113 Vitamins you should take

#112 Group Rides vs Solo Rides

#111 Interview with Guilherme Ferreira Campos

#110 Power & heart rate zones Vs perceived effort

#109 Open water swim training using a pool

#108 creating a program for half and full Ironman with limited time

#107 Cadence for swim, bike and run

#106 Going from short distance to Ironman

#105 Interview with Tim Berkel

#104 Making that aero position your default position

#103 Ironman Long Ride

#102 Dismount off the bike and into T2

#101 Should you invest in a indoor trainer?

#100 Supper Foods

#99 Interview with Luke Bell

#98 Getting started in triathlon

#97 How to structure a swim session

#96 Race brief for Ironman and 70.3 athletes

#95 FTP Test up hill

#94 Nutrition notes for Ironman

#93 Interview with Ultraman Robbie Andrews

#92 Heart Rate Zones

#91 Ironman last 6 miles of the run

#90 Broken clavicle and training through

#89 Sprint Triathlon Swim Training

#88 testosterone supplements

#87 MAF Training - Block Two

#86 Interview with Jon Woods

#85 knee pains, could it be something else?

#84 Different Long Runs

#83 Hole in your wetsuit

#82 Racing Flats

#81 Back Pains after training

#80 Racing in the cold

#79 When should you replace your running shoes

#78 FTP test indoor and out door

#77 Adding a 70.3 into an Ironman build 21 days before

#76 Off Season Break

#75 Negative Split

#74 Triathlon Transitions

#73 Flat Tire within a race

#72 MTB ridding can help you time trialing

#71 Sprint Races during an Ironman build

#70 How to run off the bike strongly

#69 Open water swimming in winter

#68 What are the advantages and disadvantage of using a disc wheel?

#67 Adding walking into your runs

#66 you have a FTP, now what?

#65 How long should you do MAF training

#64 Ironman Nutrition Plan and adding Redbull

#63 Faster Ironman Bike Time

#62 MAF Training

#61 Training Base and why you need it

#60 Training intensities

#59 Racing back to back

#58 Mentally getting through an achilles injury

#57 Swimming Non-Stop

#56 Fasted Training

#55 Training with a wetsuit

#54 Injury Prone athletes

#53 Marathon four weeks after an Ironman

#52 Clinchers vs Tubulars

#51 Bike Chain and how often they need replacing

#50 Should you use a band in your swim session

#49 Can Crossfit help your performance

#48 Park Run and getting faster

#47 Road bike vs TT bike for Ironman

#46 Adding a 70.3 to your Ironman build

#45 Do you need a power meter?

#44 Training for an Ironman in a backyard pool

#43 Training while on vacation

#42 Building confidence and doing a 70.3 Ironman

#41 Open water panic attack

#40 Ten day programs vs seven day programs

#39 Strength and Speed Program for a half Ironman

#38 How many hours do I need to train for an Ironman?

#37 Zwift vs Trainer Road

#36 Using Swim Cords

#35 Post Training Nutrition

#34 Training for a half Ironman with a broken wrist

#33 Should you use race wheels

#32 How to train with power

#31 Aero helmets vs road helmets on race day

#30 What your Off Season should look like

#29 Training Zones - Moderate, Medium, Mad

#28 Finding the right nutrition plan

#27 Living and training in heat

#26 Heat Acclimation

#25 Coming back from injuries

#24 Do compression socks work?

#23 Back Pains after long runs

#22 Tips to train in cold weather

Episode 21 Recovery Tips

Episode 20 - How mobility and flexibility can help you

Episode 19 My Training

Aero position on your TT bike

Episode 17 improve your swim technique

Episode 16 - Training Diaries and what good are they

Episode 15 - Improve your swim

Episode 14 Q&A Increasing Run Volume

Episode 13 Ahillies Injury and rehab

Episode 12 Weight Loss

Episode 11 Pete Jacobs Kona Review

Episode 10 Race Weight Blueprint

Episode 9 Q&A What vitamins do I need

Episode 8 Q&A Cycling knee pains

Episode 7 Oxygen Deprivation

Episode 6 - Q&A How to improve your FTP

Episode 5 - The mistakes I noticed at Ironman World Championships

Episode 4- Athlete's Diary

Episode 3 - Q&A What is the best Cadence for a triathlete?

Episode 2 - What is coming

Test Show