PODCAST · education
Tribe Talk
by Willie Ruffin
Discussions in Health, wealth, wellness and community from unique and diverse perspectives; bringing new ideas and solutions to critical and long standing tensions within the human community..
Episodes
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Season 2 Intro
Coach Will and Tru Smooth discuss the upcoming 2nd season and the topics that will be covered; how to deal with trauma, the bruises, the bumps, the healing process and how to recover and regain wholeness.
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“I Got My Mind Right”
A candid conversation with special guest Shannon Parson aka Chatty Shay about the complexities of dealing with mental health within the black community.
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“Cardio”
We discuss the need for Cardiovascular fitness to build a healthy heart both physically and emotionally. Tap in and check it out!
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Nutrition & Supplements
Is what you place on the fork more important than what you place on the barbell? Can you eat your way out of depression?
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“Stretching”
Educating and encouraging everyone on the importance of stretching the body and the mind.
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Failure
Chopped it up with Master Training Al B White and Trainer Kesha Tarry about the benefits to training to failure in the gym and life.
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Super Sets and Compound Sets
A deeper look into whether supersets in the gym are as effective in life. Is there a such thing as doing too much and what are the possible consequences
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Resistance
A discussion on the benefits of resistance in the training of the body, mind and spirit with special guest De’Von Barnes of I.M.D. Fitness
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“Spotters” Part 2
We spun the block on this one and decided to continue the convo. This time we special guest Dante Harris aka @Tay_Da_Nfluence
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“Spotters”
Conversation with special guest Jason Lacayo aka JumpMan Jay about the importance of having a spotter in the gym and in life to assist with the weights we must bare for self improvement and development.
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Rest
We explore the many ways that rest can be applied to a fitness regimen as well as to your pursuit of your goals.
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Welcome to The Tribe
Welcome to Tribe Talk w/host Coach Will. A brief introduction of season 1 entitled “Lifting Weight” So listen, share and enjoy the content sure to be both thought provoking and entertaining!
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ABOUT THIS SHOW
Discussions in Health, wealth, wellness and community from unique and diverse perspectives; bringing new ideas and solutions to critical and long standing tensions within the human community..
HOSTED BY
Willie Ruffin
CATEGORIES
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Frequently Asked Questions
How many episodes does Tribe Talk have?
Tribe Talk currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tribe Talk about?
Discussions in Health, wealth, wellness and community from unique and diverse perspectives; bringing new ideas and solutions to critical and long standing tensions within the human community..
How often does Tribe Talk release new episodes?
Tribe Talk has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tribe Talk?
You can listen to Tribe Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tribe Talk?
Tribe Talk is created and hosted by Willie Ruffin.
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