PODCAST · education
True Identity Podcast
by Health of It Transformation
Get ready to embark on a transformative journey of self-discovery and personal growth. Discover your True Identity as we delve into the depths of your purpose and unravel the mysteries behind your existence. At Health of It, we believe that you matter, and your desires can be fulfilled once you gain a profound understanding of the obstacles hindering your progress. We'll explore a wide range of topics including nutrition, exercise, stress management, and parenting, and even delve into the realm of intimate relationships.Are you ready to find your true identity? http://www.health-of-it.com
Episodes
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Give Your Brain a Break
Welcome to the latest episode of the True Identity Podcast, titled "Give Your Brain a Break." In this captivating episode, we delve into powerful techniques that can help you activate your parasympathetic nervous system, promoting relaxation and rejuvenation. Get ready to embark on a…
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Warning- Magic Mantra – Reverse Negative to Positive
This episode is also available as a blog post: https://health-of-it.com/magic-mantra/ The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.” The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh...
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7 Levels of Why for The Health of It
This episode is also available as a blog post: https://health-of-it.com/2021/07/29/7-levels-of-why-for-the-health-of-it/ 7 Levels of Why to Get Everything You Want You can get everything you want, by following these steps below. What you want Matters. The key is understanding the emotion behind…
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Graded Exercise Therapy (GET): Improving Physical Function and Reducing Fatigue
This episode is also available as a blog post: https://health-of-it.com/graded-exercise-therapy/ Chronic fatigue syndrome (CFS) is a debilitating condition that affects millions of people worldwide. It is characterized by severe fatigue, which can be exacerbated by physical exertion. Graded...
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Vitamin K2 and How It Helps Your Body
This episode is also available as a blog post: https://health-of-it.com/2022/01/27/vitamin-k2-and-how-it-helps-your-body/ K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places can...
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Worrying is Negative Visualization
This episode is also available as a blog post: http://health-of-it.com/2021/03/08/worrying-is-negative-visualization/ Stop Worrying! It is just negative visualization. Some people think that they cannot visualize. When I work with clients one of the biggest hurdles that they have to jump over is...
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How to Reduce Inflammation Even If It Is Genetic
This episode is also available as a blog post: https://health-of-it.com/2021/09/03/how-to-reduce-inflammation-even-if-it-is-genetic/
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AMPK and Insulin: How These Hormones Affect Your Body’s Energy Balance
This episode is also available as a blog post: https://health-of-it.com/two-key-regulators/ AMPK or Adenosine Monophosphate-Activated Protein Kinase is an enzyme that plays a crucial role in regulating metabolism and energy balance in the body. It acts as a sensor of cellular energy levels and is...
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“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”
This episode is also available as a blog post: https://health-of-it.com/functional-fitness/
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Caffeine Depletes Your Body of Vitamins and Minerals
This episode is also available as a blog post: https://health-of-it.com/caffeine-on-nutrient/ Caffeine is a widely consumed stimulant that is found in coffee, tea, soda, energy drinks, and many other products. While caffeine can provide a temporary boost of energy and alertness, it can also have...
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Be Free From Myalgic Encephalomyelitis Symptoms
This episode is also available as a blog post: https://health-of-it.com/2021/10/06/be-free-from-myalgic-encephalomyelitis-symptoms/ This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit. I understand what it feels like to be so sick…
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Toxic Waste Dump in the Bathroom!
This episode is also available as a blog post: http://health-of-it.com/2018/03/10/toxic-waste-dump-in-the-bathroom/
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Magnesium Matters: A Guide to Understanding the Different Types of Magnesium
This episode is also available as a blog post: https://health-of-it.com/different-types-of-magnesium/ Understanding the Different Types of Magnesium Magnesium is a mineral that plays a crucial role in various bodily functions, including energy production, nerve function, muscle contraction, and...
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Shining a Light on Health: Exploring the Numerous Benefits of Red Light Therapy
This episode is also available as a blog post: https://health-of-it.com/red-light-therapy/
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Carbo Story-Water Weight Gone From Low Carb Diet
This episode is also available as a blog post: http://health-of-it.com/2019/11/23/water-weight-gone-from-low-carb-diet/ Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells...
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Low Carb Veggies To Help Reduce Inflammation
This episode is also available as a blog post: http://health-of-it.com/2020/03/29/low-carb-veggies-to-help-reduce-inflammation/ I fight CFIDS, Lupus, Mast Cell Activation syndrome, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help…
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What is the Difference Between Self-Hypnosis and Meditation?
This episode is also available as a blog post: http://health-of-it.com/2020/06/16/what-is-the-difference-between-self-hypnosis-and-meditation/ Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening...
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Wim Hof Breathing Helped Me Get Over Major CFIDS Flare
This episode is also available as a blog post: http://health-of-it.com/2019/12/10/win-hof-breathing-helped-me-get-over-major-cfids-flare/ Major CFIDS Flare For the first time in 10 years, we(my husband and myself) flew on a plane from Austin to Virginia. We had a layover in Chicago where we had…
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Stop Being The “Perfect Victim” To Bullies
This episode is also available as a blog post: http://health-of-it.com/2020/09/27/stop-being-the-perfect-victim-to-bullies/ MARISA PEER’S 5-STEP TO HANDLE CRITICISM & REJECTION WITH CONFIDENCE Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by...
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Why I Use Zeolite
This episode is also available as a blog post: http://health-of-it.com/2020/04/17/why-i-use-zeolite/ What is Zeolite Zeolite is a volcanic mineral that has a unique honeycomb-like crystalline structure. Each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative...
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Law of Control
This episode is also available as a blog post: http://health-of-it.com/2020/06/18/law-of-control/ Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the...
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Help to Turn Anxiety to Excitement
This episode is also available as a blog post: https://health-of-it.com/2021/11/12/help-to-turn-anxiety-to-excitement/ Your self-talk will influence your moods. What you focus on will manifest in your life. If you find that anxiety is a major part of your daily life then doing these exercises…
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Understanding Fatty Liver Disease
This episode is also available as a blog post: https://health-of-it.com/fatty-liver-disease/
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Understanding the Dunston Baby Language: A Guide for New Parents
This episode is also available as a blog post: https://health-of-it.com/dunston-baby-language/ What is the Dunston Baby Language? As a new parent, you may feel overwhelmed by the prospect of caring for your newborn. One challenge you may face is understanding your baby’s needs, particularly when...
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Minerals in Your Diet
This episode is also available as a blog post: https://health-of-it.com/minerals-in-diet/ Minerals in Your Diet Do’s and Don’ts The first thing is you should only supplement when you are not getting enough minerals in your diet. Eating a diet full of good healthy foods is the best way to get your...
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Your Life is the Creation of Your Mind
This episode is also available as a blog post: http://health-of-it.com/2020/06/30/your-life-is-the-creation-of-your-mind/ Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your…
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The Link Between L-Glutamine and Sugar Cravings
This episode is also available as a blog post: https://health-of-it.com/l-glutamine-and-sugar-cravings/ What is L-Glutamine and How Does it Work? L-Glutamine is an amino acid that is naturally produced by the body and is also found in certain foods such as beef, chicken, fish, and eggs. It plays…
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There is Help for OverEating
This episode is also available as a blog post: http://health-of-it.com/2020/08/07/there-is-help-for-overeating/ OverEating Revealed Over 70% of overeaters are emotional and addictive eaters and emotional eaters use food to soothe unhappy feelings and to temporarily solve anger, loneliness, and...
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Diurnal Cortisol Curve
This episode is also available as a blog post: http://health-of-it.com/2020/02/27/diurnal-cortisol-curve/ Did you know that Stress and Adrenal function can affect sleep, particularly the circadian pattern of cortisol secretion by the adrenal glands? Circulating cortisol normally rises and falls...
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Need To Lose Weight Fast?
This episode is also available as a blog post: http://health-of-it.com/2020/01/30/need-to-lose-weight-fast/ Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop the weight fast because you have a special event...
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How to Have Metabolic Flexibility
This episode is also available as a blog post: http://health-of-it.com/2020/04/24/how-to-have-metabolic-flexibility/ What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a…
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Hypnosis is Not About Being Asleep
This episode is also available as a blog post: http://health-of-it.com/2020/10/15/hypnosis-is-not-about-being-asleep/ People often mistakenly think that being hypnotized means being asleep and that one can be made to do things while they are sleeping. This is false. Think of it more like the…
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Your Stinking Thinking
This episode is also available as a blog post: http://health-of-it.com/2020/08/19/your-stinking-thinking/ 7 Types of Stinking Thinking Stop your stinking thinking and start getting the results you want in life, in your relationships, and in your career. The words that you say and the pictures you...
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Learning about Yoni Eggs
This episode is also available as a blog post: http://health-of-it.com/2020/11/10/learning-about-yoni-eggs/ Nephrite Jade is the Goddess of all crystals and is the material used in the original Yoni egg dating back thousands of years ago. This yoni egg helps to assist in the soothing of negative...
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Strong Immune System
This episode is also available as a blog post: https://health-of-it.com/strong-immune-system/ If you want a Strong Immune System, You have to know the Invaders Your immune system has a job to do and it constantly defends and protects you from the outside world by identifying the infectious agent...
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Water – Just Drink it
This episode is also available as a blog post: http://health-of-it.com/2020/12/01/water-just-drink-it/
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What are The Different Types of Eaters?
This episode is also available as a blog post: https://health-of-it.com/2021/07/13/what-are-the-different-types-of-eater/ Weight Issues Usually have Nothing to do with Weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help…
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Vagal Nerve Training
This episode is also available as a blog post: https://health-of-it.com/vagal-nerve/ Have you heard of Vagal Nerve Training? I knew a little bit but then I stumbled on this video and the information below and now I have decided to add these two training methods to my weekly practice. I can’t wait...
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L-Carnitine for Weight Loss
This episode is also available as a blog post: https://health-of-it.com/l-carnitine-weight-loss/ What is L-Carnitine and How Does it Work? L-carnitine is a naturally occurring amino acid that is synthesized in the liver and kidneys from the amino acids lysine and methionine. It plays a crucial…
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90 Second Rule
When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel is to truly feel the feeling that you are feeling, for only 90 seconds. Truly feel joy, happiness, anger, sadness, whatever emotion shows up “FEEL...
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The Science of Trauma: Understanding How it Impacts the Brain and Body
This episode is also available as a blog post: https://health-of-it.com/healing-trauma/ Trauma is a complex and multifaceted experience that affects millions of people worldwide. It can be defined as a response to a traumatic event that overwhelms an individual’s ability to cope and can cause...
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Transformation takes Time
This episode is also available as a blog post: https://health-of-it.com/2021/07/12/transformation-takes-time/
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Mindful Eating- Don’t Eat Like A Zombie
This episode is also available as a blog post: http://health-of-it.com/2020/03/23/mindful-eating-dont-eat-like-a-zombie/ If I feel rundown I rest. I listen to my body and give it what it needs to be healthy not what it needs to make me happy. Now is not the time to eat for pleasure. Practicing...
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Can Rapid Transformational Therapy Help Me?
This episode is also available as a blog post: http://health-of-it.com/2021/01/18/can-rapid-transformational-therapy-help-me/ So you’re curious to find out all the amazing, fast, and permeant benefits of Rapid Transformational Therapy (RTT®) and how it will change your life. Schedule your free...
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How Much Protein Do You Need?
This episode is also available as a blog post: https://health-of-it.com/2021/09/24/how-much-protein-do-you-need/ General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to...
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“Exploring the Power of Neurolinguistics: Insights from Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza”
This episode is also available as a blog post: https://health-of-it.com/neurolinguistics/ Neurolinguistics is the Study of the Relationship between Language and the Brain. Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in...
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How to Get Everything You Want
This episode is also available as a blog post: https://health-of-it.com/2021/10/21/how-to-get-everything-you-want/
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Why Do I Have High Cholesterol Even Though I Am a Vegetarian?
This episode is also available as a blog post: https://health-of-it.com/vegan-high-cholesterol/ Why Do I Have High Cholesterol Even Though I Am a Vegetarian? High cholesterol is a condition that affects many people, regardless of their diet. While it is often associated with a diet high in...
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Anti Bullying Techniques
This episode is also available as a blog post: http://health-of-it.com/2020/11/10/anti-bullying-techniques/
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Vegetarian Diets and Their Impact on White Blood Cell Levels
This episode is also available as a blog post: https://health-of-it.com/vegetarian-white-blood-cell/ Vegetarian Diets and Their Impact White Blood Cell Levels A vegetarian diet is a dietary approach that excludes meat, poultry, and fish. Vegetarianism is gaining popularity around the world due to...
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ABOUT THIS SHOW
Get ready to embark on a transformative journey of self-discovery and personal growth. Discover your True Identity as we delve into the depths of your purpose and unravel the mysteries behind your existence. At Health of It, we believe that you matter, and your desires can be fulfilled once you gain a profound understanding of the obstacles hindering your progress. We'll explore a wide range of topics including nutrition, exercise, stress management, and parenting, and even delve into the realm of intimate relationships.Are you ready to find your true identity? http://www.health-of-it.com
HOSTED BY
Health of It Transformation
CATEGORIES
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Frequently Asked Questions
How many episodes does True Identity Podcast have?
True Identity Podcast currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is True Identity Podcast about?
Get ready to embark on a transformative journey of self-discovery and personal growth. Discover your True Identity as we delve into the depths of your purpose and unravel the mysteries behind your existence. At Health of It, we believe that you matter, and your desires can be fulfilled once you...
How often does True Identity Podcast release new episodes?
True Identity Podcast has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to True Identity Podcast?
You can listen to True Identity Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts True Identity Podcast?
True Identity Podcast is created and hosted by Health of It Transformation.
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