All Episodes
True Identity Podcast — 62 episodes
Give Your Brain a Break
Warning- Magic Mantra – Reverse Negative to Positive
7 Levels of Why for The Health of It
Graded Exercise Therapy (GET): Improving Physical Function and Reducing Fatigue
Vitamin K2 and How It Helps Your Body
Worrying is Negative Visualization
How to Reduce Inflammation Even If It Is Genetic
AMPK and Insulin: How These Hormones Affect Your Body’s Energy Balance
“The Power of Functional Fitness for Those Over 50: Boosting Strength, Flexibility, and Quality of Life”
Caffeine Depletes Your Body of Vitamins and Minerals
Be Free From Myalgic Encephalomyelitis Symptoms
Toxic Waste Dump in the Bathroom!
Magnesium Matters: A Guide to Understanding the Different Types of Magnesium
Shining a Light on Health: Exploring the Numerous Benefits of Red Light Therapy
Carbo Story-Water Weight Gone From Low Carb Diet
Low Carb Veggies To Help Reduce Inflammation
What is the Difference Between Self-Hypnosis and Meditation?
Wim Hof Breathing Helped Me Get Over Major CFIDS Flare
Stop Being The “Perfect Victim” To Bullies
Why I Use Zeolite
Law of Control
Help to Turn Anxiety to Excitement
Understanding Fatty Liver Disease
Understanding the Dunston Baby Language: A Guide for New Parents
Minerals in Your Diet
Your Life is the Creation of Your Mind
The Link Between L-Glutamine and Sugar Cravings
There is Help for OverEating
Diurnal Cortisol Curve
Need To Lose Weight Fast?
How to Have Metabolic Flexibility
Hypnosis is Not About Being Asleep
Your Stinking Thinking
Learning about Yoni Eggs
Strong Immune System
Water – Just Drink it
What are The Different Types of Eaters?
Vagal Nerve Training
L-Carnitine for Weight Loss
90 Second Rule
The Science of Trauma: Understanding How it Impacts the Brain and Body
Transformation takes Time
Mindful Eating- Don’t Eat Like A Zombie
Can Rapid Transformational Therapy Help Me?
How Much Protein Do You Need?
“Exploring the Power of Neurolinguistics: Insights from Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza”
How to Get Everything You Want
Why Do I Have High Cholesterol Even Though I Am a Vegetarian?
Anti Bullying Techniques
Vegetarian Diets and Their Impact on White Blood Cell Levels
The Wonder Enzyme: Exploring the Benefits of Serrapeptase
Self-Discovery for a Fulfilling Life
Secret to Making the Law of Attraction Work for You to Get What You Want in Life
The Link between Psychological Stress and Serotonin Signaling
Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) – A Comprehensive Guide
Discover this Powerful Tool for Achieving Success and Happiness with Napoleon Hill’s 12 Steps to Achieve Your Definiteness of Purpose
3 Ways to help you from Feeling Depressed
How Much Protein Do You Need?
Don’t Believe Everything You Think
90 Second Rule-Feel the Emotion of Now
I AM Affirmation
Be the Parent You Want To Be-66 Positive words to Say To Your Child