PODCAST · health
Trust Your Gut
by Nicole Carter & Erika Smith
Get real life examples of resolve health issues by heal gut damage and optimizing your microbiome. We share with you new science plus our personal and professional experiences. Trust your gut, it has all the answers!
Episodes
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Dr Gundry Weighs In on the Keto Diet!
In this interview Dr Gundry explains a different way to get the benefits of a keto diet, without cutting carbs.
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Oral Microbiome with Bristle Health
Danny's Bio Danny Grannick is the CEO & Co-founder of Bristle, an oral microbiome testing company focused on helping people measure, understand and improve their oral health. Danny earned his BA in Biochemistry at the University of San Diego before moving into a variety of commercial roles in...
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Lectin Free Cooking with Claudia Curici
Today we have Claudia Curici on our show. And with a name like that how can you not be an author of a book period. Which is one of the titles under her belt. She is the author of The Living Well Without Lectins cookbook and a health coach.
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Can The Sun and Ketosis Heal The Gut?
Listen to our guests story about her use of sun and ketosis to resolve multiple health concerns.
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Breast Explant Experience
Breast implants come with serious risks that are rarely talked about before getting them. In this episode we discuss Nicole’s explant surgery and what she’s learned in the process. #explant
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Biohacking Sleep Part 2
What can you do to get the best sleep possible? Listen in for our tips!
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Sleep Hacking and Why You Should Part 1
In this episode we will share why sleep issues might be causing your health problems and how to have it!
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Gut Health Focus for 2022
2/18/22 How we are taking our gut seriously in 2022 In this episode Nicole reveals to us she has now become part of the ex-plant community. After years of having breast implants she has taken the decision to have them removed. Listen to a brief description of why she did it and expect her to...
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Our Experience With Parasite Cleanse
In this episode Erika and Nicole discuss their experiences with the full moon parasite cleanse. Also discussed are surprising upcoming episodes and guest speakers.
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Hear the amazing story of Gina Hill and her lectin free journey of extreme healing!
Nicole and I have a guest for you today. Her name is Gina Hill and she changed her life by eating a lectin-free diet. She works on creating lectin-free foods and shares them with the world. She has been on a podcast with Dr. Steven Gundry one of the loudest proponents of lectin-free living and…
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Amazing discussion on weight loss, covid and all things microbiome with Dr. Christine Bishara!
This episode blew our minds! Dr Christine B and her wealth of information on gut health. Dr. Bishara is a published author of a scientific article linking gut flora imbalances to COVID-19. Her discovery is the first of its kind to link covid severity to the gut. Her publication can be read here…
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The story of Crohns Crusaders
Trevor Zabar- Crohnscrusader I am so excited to have Trevor on the show. Trevor struggled/struggles with Crohns and had to step out of the traditional medical model in order to find enough healing that allowed him to live a normal life. Currently he runs an Innovative medicine website and is the...
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Clinical Nutrition with Perpetual Health Co, J Gulinello NTP, FNS, CPT
J found his way to health and nutrition through some unlikely channels. He has a degree from Berklee in Music Production & Engineering but always had a love of sports in his background. He became an ISSA Certified Personal Trainer with a specialty in Fitness Nutrition and developed an obsession...
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TBI and Gut Health with Dr Michelle Eisenman
Brain Injury and gut Health with Dr. Michelle Eisenman We are happy to announce that we have another guest in our show today. Her name is Dr. Michelle Eisenman, she works with individuals who have a brain injury and helps improve the quality of their life by teaching them how to live a lifestyle...
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Processed Foods and Their Effects
Avoiding processed foods in our current societal model is impossible for most people. The few that are able and knowledgeable enough to grow their own foods are still, generally, unable to grow everything they require to sustain a healthy & complete diet. And while that should not discourage…
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Sleep and Gut Health
Sleep disorders are way too common nowadays. Our lifestyles complicate this issue and we are left baffled as to how to fix it. Long work hours, traveling across countries or the globe, lack of exposure to the sun, nighttime work shifts, poor eating schedules, and improper lighting are just the…
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Standard American Disease Treatment
Our medical system is broken. We often talk about the Standard American Diet (SAD) and how it is a disservice to our health but the buck does not stop there. The Standard American Disease Treatment, I just coined that term to relate it to the acronym of the SAD it’s not a thing yet, but how we...
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Family Friendly Gut Health With Cooking With Anais
Find Nicole Carter at www.healthywithnicole.com Find Erika Smith at www.keepinitrealcoaching.com Find Anais on Instangram at @cookwithanais or www.cookwithanais.podia.com Welcome back everyone! We’re doing something a little different today. Today we have a guest on our podcast today and we are...
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PUFAS and Processed Food
Ready for some gut health coaching? Find Nicole Carter at www.healthywithnicole.com Find Erika Smith at www.keepinitrealcoaching.com Excerpt: Long-term dietary habits play a crucial role in creating a host-specific gut microbiota community in humans. Despite the many publications about the…
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Movement and Gut Health
GUT HEALTH & MOVEMENT What is considered movement? Things that increase your heart rate, develop muscle growth or maintenance, use glucose in your blood. Physical activity is a movement that is carried out by the skeletal muscles that require energy. In other words, any movement one does is...
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Weight Loss and Gut Health
There’s so much more to weight loss than cutting calories! In this episode we cover how stress, detoxification, liver health and nutrient absorption play a role in healthy gut and body weight. For better liver function do a liver detox tea daily....
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Meet Nicole Carter!
In this episode you’ll hear Nicole’s story of her 7 year journey with Ulcerative colitis and how she ultimately recovered through dietary changes! Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com
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Thryve Inside Microbiome test results!
Today we share our stool test results to share what we have learned about which gut bacteria may be affecting our health. Learn the function of some common beneficial bacteria and how to increase them. Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole...
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What is the microbiome anyway?
Today we talked about what’s actually living in your gut, lots of bacteria! And that’s a good thing. We talk about balancing all the microbes and what diseases are related to imbalances in the gut. So much to learn here, we are just scratching the surface! Learn more about Erika Smiths coaching…
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Meet Erika Smith!
In this episode will talk about Erika and how she came to learn about got health. She will share with us her personal story and journey with her family as well as what she has learned and apply to her coaching business. Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn...
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ABOUT THIS SHOW
Get real life examples of resolve health issues by heal gut damage and optimizing your microbiome. We share with you new science plus our personal and professional experiences. Trust your gut, it has all the answers!
HOSTED BY
Nicole Carter & Erika Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does Trust Your Gut have?
Trust Your Gut currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trust Your Gut about?
Get real life examples of resolve health issues by heal gut damage and optimizing your microbiome. We share with you new science plus our personal and professional experiences. Trust your gut, it has all the answers!
How often does Trust Your Gut release new episodes?
Trust Your Gut has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trust Your Gut?
You can listen to Trust Your Gut on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trust Your Gut?
Trust Your Gut is created and hosted by Nicole Carter & Erika Smith.
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