PODCAST · religion
Truth Bombs and Affirmations with MarShay!
by MarShay Berry
Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as we challenge conventional thinking, redefining our essence as a precious gift with profound purpose!
Episodes
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Getting Back To My Flow State!
Ya gurl is done ignoring her morning alarms to stretch, meditate, and journal! I am getting back on track and I am feeling empowered after the weekend I just had! I ready and willing to get back to consistency and attracting and co-creating the life I want to live!
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Self Affirmations To Counter Microaggressions
As black people we deal with microaggressions at work and outside of work. The ELC Institute created 10 self affirmations to help empower us when they happen. I am sharing a few of them but you can read more at...
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Just Start Already!
This is a me vs me journey! Things won’t be perfect and I have to take the first step! Just started and the momentum will grow! The motivation will be increase. The fire will get bigger! But I have to start first!! Literally just start with something and then celebrate that win. Then do the next...
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You’re Doing A Good Job!
It’s not until someone says it that we’re like “omg I needed that”
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Self Love Affirmations For February
Guys! Self-love isn’t selfish; it is key to living a happy, healthy life. It does take time and practice to cultivate this. So practice practice practice! Also, it is OK to take time away from healing and enjoy the progress you’ve made! ENJOY THE AFFIRMATIONS
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This Wound Is Still Healing
My therapist gave me an assignment and when it came time for me to do it, I instantly found myself as that little girl again crying due to rejection and fear. I allowed my wound and disappointment to get in the way. BUT NOT ANYMORE! Let’s discuss!
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They Don’t Matter!
It doesn't matter what other people think of you because they don't have to live with you. You are the only person who has to live with you. YOU ARE THE ONLY PERSON WHO HAS TO LIVE WITH YOU! Yeah put that on repeat if ya need too!
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I Am Still In Therapy
I really thought this was an in and out type of thing and I am still in! Lol here’s how therapy is going.
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Gratitude Is My Attitude
This year my focus is finding gratitude in each day and being intentional about aligning myself, taking action, and being authentic with who I am! Happy new year friends!
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Happy 2023! Ya girl is back!
I am excited to be back and share! So much to discuss and hope you’ll be here for the journey!
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Things Are About To Change!
I’m making a shift and I hope you join me for the ride! 💕💕
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“Shut The F&#k Up and Stop Projecting!” -inner self
My spirit time got me together last week. I needed to stop worrying and stressing over shit that hasn’t even happened! We can only control what you can control and that is ourselves!
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Today’s TRUTH: I’ve been deconstructing
So consistently for the last year I’ve been deconstructing my faith. I been removing the things that I’ve found to be untrue and problematic for ME. I wanted to share what it’s been like, where God and I stand, how I found connection with my ancestors, and how I am taking it one day at a time!
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Here you are living…despite it all
Step back and take a deep breath. Do you see?
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It’s Time To Plant A Garden……
What do you want to grow? Yeah!!! Let’s get into this new season and how my horoscope yesterday triggered the topic for today’s episode!
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I AM Done Believing My Own BS!
Getting in what have I been doing to me instead of what others have done to me. Yes there is learned behaviors but the truth bomb is I have made choices and decisions out of selfishness or complacency. Time to own and work through it!!
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Speaking Lovingly To Your Body
I’m getting BACK on track with the physical side of my healing and reaffirming myself with some body affirmations 💫⚡️💕 You can join in and speak these over yourself too!
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Blind Self/Blind Spots!
Information about ourselves that others know but we will be unaware of it. Others may interpret us differently than we expect. Today I’m discussing one of my blind spots!
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It’s not always great days BUT….
Everyday won’t be sunshine and rainbows. There will be days where it’s getting through the next 15mins. I am strong enough not to lean into the negative and recognize I’m not ok and do what I need to move through 💕
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Shifting with your words!
Negative thoughts, limiting beliefs etc will come but you can shift that shit with the power of your words!
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Is this for you?
I felt led to take my journal entry to the mic. I hope this reaches the person it needs to!
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Trailer!
I think I’m your fit!
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Living Your Truth
Seeking the truth entails living according to our highest principles and values. We are pulled by our empowering beliefs, values and ideals, which we honor deeply, for these principles allow us to express our authentic nature. To live our truth!
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Becoming Undone
I woke up this morning and my spirit said record! So this is me processing what I’m hearing and seeing. Then finally deciding to trust you guys and come from behind the that sheer wall. Super scary! But I posted!
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Connecting to I AM
When we say I AM_________ we are instructing ourselves to think, believe, and feel a certain way! I was reminded that we need to remember exactly who we are and remember our DESIGN.
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Affirmations To Get You Going!
Still feeling those Monday blues or just having a hard time getting motivated for the day? Then speak affirmations to yourself and over yourself!
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No More Monday Blues!
I am going to choose not to have the Monday blues! Because when I have this mindset I attract just that. The blues! I will continue to be mindful that my weekends don't have to be an escape from my weekdays. I can wake up everyday and be grateful that I get to see a new day and create how I want…
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Happy Me vs Me Year!
Let’s get into how we will free ourselves to BE OURSELVES!
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2021 > 2022!
It’s been a great year so let’s finish strong! Celebrate with me as we reflect on the year and dive into day two of Kwanzaa!
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What about your peace?
Today we’re diving into post I seen on TikTok that did wonders for my happy soul!
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“The privilege of a lifetime is being who your are” -Joseph Campbell
Breaking down and processing the quote from the happiness box! I love this quote because a lot of us are on a road to living the best version of ourself. We’re doing that by taking off masks, undoing negative beliefs, and dismantling unhealthy mindsets!
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Declarations! Affirmations! & Truths!
Join me today as we anchor ourselves with some words of affirmation!
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IDENTIFY!
Today we’re recognizing and reclaiming who we are! It’s doesn’t serves us or anyone else when we play ourselves small. Aye!! Unapologetically take up space!
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Dear Black People
In today’s episode I am talking about being triggered! From being black in America, microaggressive comments and behaviors while at work, and how to continue to practice mindfulness and protect our energy and peace!
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The HAPPINESS BOX!
Today we’re getting back into the happiness box of quotes for the morning ritual and then digging into how they are speaking to us!! Also thank you thank you for all the love on the launch of my website www.the-marshay.com!!!! I truly appreciate each of you! 🖤🖤
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Create how you want to feel!
We are running those affirmations back this week!
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I AM Affirmations!
Happy November! Join me in speaking some affirmations over ourselves to embrace this new month!
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Honor your existence!
Today I was reminded by an old note I wrote back in February, that “I am not a fluke and my existence is significant” Let’s pause and embrace this truth! Also happy one month anniversary to my podcast!!!
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I am not ok! #wtf
When your Monday was strong but that Tuesday thru Friday was like WTF!! Today I am talking about how my journal and iPhone notepad can’t be my damn therapist! Yes I am getting it out my mind but it’s not helping me go from knowing to doing!
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I will NEVER be fucking perfect!
When I’m having a day, I tend to always beat myself up about all the shit I didn’t do or could have done. I have to pause and be like NOBODY IS ASKING YOU TO BE BATMAN! Lol I have to remember I am not perfect and I will never be! But I can be HEALTHY and I can be intentional about making good...
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We’re done living at our lowest potential!
We got to tell “Negative Nancy’s” ass that we’re done living at our lowest potential and that we have everything on the inside of us to be magnificent!
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I Finally Fucking Did It!
It’s been a long time coming but I can no longer allow fear to keep me from stepping into the space that this world has for me! I am excited but I would be lying if I said this isn’t freaking me out! But we here! Welcome!!
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ABOUT THIS SHOW
Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as we challenge conventional thinking, redefining our essence as a precious gift with profound purpose!
HOSTED BY
MarShay Berry
CATEGORIES
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Frequently Asked Questions
How many episodes does Truth Bombs and Affirmations with MarShay! have?
Truth Bombs and Affirmations with MarShay! currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Truth Bombs and Affirmations with MarShay! about?
Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as...
How often does Truth Bombs and Affirmations with MarShay! release new episodes?
Truth Bombs and Affirmations with MarShay! has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Truth Bombs and Affirmations with MarShay!?
You can listen to Truth Bombs and Affirmations with MarShay! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Truth Bombs and Affirmations with MarShay!?
Truth Bombs and Affirmations with MarShay! is created and hosted by MarShay Berry.
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