Skip to content
PodParley
Two Friends One Chat podcast artwork

PODCAST · education

Two Friends One Chat

by Annie and Susan

Two best friends with clinical licenses dive into the world of mental wellness in a way only two friends can. It's totally worth a listen.... Email us at: [email protected] Or, visit our website at: TwoFriendsOneChat.com

Publisher-supplied feed metadata · PodParley refreshed Aug 29, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Stay In It!

    We are getting REAL. How do you stay engaged at a time when it feels so much easier to clam up? What can we do? Join us as we talk about doing what we gotta' do to stay in it and be present for those who need us. We can do it!

  2. Introspective Awareness

    We are exploring the concept of introspective awareness. Thought you had five senses (sight, touch, taste, smell, hearing)? Whelp, we've got some news.... There are three more and they are super important so let's chat about them.

  3. Medical Advocacy Success!

    Join us as we chat real life examples of advocating medically and it working! We get it, it is hard out there in the medical world so join us as we chat tips and tricks to get your needs met. We love you!

  4. We are back!

    We are back and we are checking in. A lot has happened and we are talking tools to survive and stay involved. Join us!

  5. Pause Announcement

    We have an announcement; we are going to pause for 6 weeks to regroup. Join us as we talk changes, mental wellness and balance. Join us!

  6. Family Boundaries: this time, it's personal.

    Join us as we talk about a unique tool to help you draw boundaries in the hardest place.... your family. It's the first of a series and we get real. Join us

  7. Intent Versus Impact

    Intent versus Impact; it's quite the topic! Join us as we chat about this in interpersonal relationships, in our communities and with our systems. This is a great tool for your tool belt so come hang out!

  8. Laugh it up!

    Join us as we talk about laughing, dark humor and how we use it. It is a light hearted chat that takes us to the deep meaning of togetherness, development and ways to laugh. See you there!

  9. What Pumps You Up?

    Ok, join us for a fun episode where we talk about how to get pumped up when times are hard. We are sharing music, experience, media and hope. Join us!

  10. Strong Communities!

    How do we fight, protect and survive this? Join us to find out! We are talking about how to survive, thrive and support those around you; even while it is bad out there. And, let's face it. It is bad out there. Join us!!!!

  11. IT WAS SUPPOSED TO BE ZOMBIES!!!!

    Join us as we talk tools and actions to take when you may not know what to do. We are talking strengthening your communities, planning on how we can contribute if we enter hardships and keeping our nervous system working FOR us. We are going to have a blast!

  12. Is the World Burning?

    Warning, we are talking about hard things in this episode. Sometimes it feels like the world is burning around us, and, in a lot of ways we have tangible proof of this. So, we are talking about this feeling and reality. And, spoiler alert, we may uncover tools while we do.... Join us!

  13. Change is Expensive

    Join us as we chat about the cost of change. Good change, new change, hard change and surprise change all come at a cost. We chat about honoring this, and knowing this can prep you and provide boundaries for a healthier life! Join us :)

  14. Depression? Anxiety? We are talking what tools worked for us... it's like a free tool buffet!

    We chatted Anxiety and Depression basics, now we are talking the real tools that we uses on a day to day basis to help keep these fellas in check. Join us and let us know what worked for you! Let's spread these tools around...

  15. Anxiety 101

    Ok, let's talk about the over-normalized anxiety and some red flags it may be time to look at treatment options. We know this one real well so join us!

  16. Repost Debrief, we get clinical folks!

    Join us as we re-chat about how important it is to debrief hard conversations. This can be a key to making mental wellness a positive journey!

  17. Depression 101

    Join us we are chatting signs, experiences and what to do. Join us!

  18. Your First Therapy Session

    We are talking about what we wish we knew when starting therapy...

  19. What to Expect when you are expecting Therapy.

    Join us as we talk therapy prep, how to find your therapist and normalize some of the harder parts of the process.... plus, we talk tips and tricks we've learned.

  20. Season 3: Episode 1

    Welcome Back! We've got news!!! Join us as we catch up and talk about this season....

  21. Repost: Boundaries

    We are brining back an episode from season one about boundaries, it's gooooood stuff.

  22. Repost: Cope to Care

    Join us as we revisit this classic on our short summer break... it's worth a listen for sure

  23. Season 2 WRAP

    We wrap up season 2.... Come join us!

  24. Susan's Path to Social Justice

    Susan tells us the story of her learning to understand social justice and it's great. Join us and hopefully get inspired on your own journey to explore and learn about social justice and what you can do about it.

  25. Bad Things....

    Join us as we talk skills to apply when real bad things happen. We've got a live one today and we get to explore how the ladies are applying their mental health skills. Come join! Trigger Warning: Physical Assault discussed

  26. Perspective: it is like everything.

    Let's get real, we've got a superpower and it is perspective. Join us as we chat how it can change everything. It's pretty great.

  27. Social Mapping 2.0: Tools and Tips

    Join us as we chat about how to beef-up your social map. You can do it!

  28. Episode 18: It is ok to not be ok.

    Join us as we provide tools for when you are not ok and how to support your friends that are not ok.

  29. Episode 17: Listening with Style

    We've got a tool to help you communicate and listen! It's a very fun ride...

  30. Episode 16: Hypervigilance

    Join us as we talk about Hypervigilance, how it feels, why it happens and what we do to treat it.

  31. Episode 15: Imagination

    Oh we are talking about Imagination and how it affects your body and how it can be a strength, weakness, tool and foe. It is a fun discussion, See you there!

  32. Episode 14: Dump Circle, AKA The Ring Theory

    This just in: We are getting a great skill to have to support those in crisis. Join us as Susan takes us on a tour of the Ring Theory, or as she calls it, 'Dump Circles.' We've got some great throw backs to 'Social Mapping' and join us as we chat about a great tool for your toolbelt, bandolier or...

  33. Episode 13: #Redo!

    Join us friends, we are talking about how Redo's can be fun, helpful and productive. HALT! then try, try, try again :)

  34. Episode 12: TBRI An Approach Worth Exploring

    We are sharing our thoughts on the TBRI approach. We encourage listeners to look more into it and take the trainings; especially if you work for people who experience trauma or parent kiddos that have experienced trauma. It is great!

  35. Episode 11: Oh Shit, Attachment!

    Ok, join us for an overview of attachment styles. "It's not your fault and it is your responsibility" and this is true with attachment. Don't stress if your style isn't secure, you can change it. The power of the brain and behavior is exceptional.... let's explore.

  36. Episode 10: What's Your Sign?

    Join us as we chat about signs we knew we were in love, signs of attachment and fun stories along the way. It's almost Valentine's day!

  37. Episode 9: Stop, Drop and Roll it Out.

    It's time to talk about Burn Out and what to do when you see the signs, how to see the signs. Join us for a fun, light-hearted episode for those who need a pump up.

  38. Episode 8: Greif 101

    Susan's leading us on a grief journey; it's great, it's emotional and it's good. Listen with care, grief is hard man.

  39. Episode 7: Don't Rob Yourself of the In Between

    Ok, we know, the in between can be scary and there is so much pressure to get from point A to point B in two seconds. And, trust us, the in between is the goods and join us as we chat about why.

  40. Episode 6: Mental Health Measures

    Join us as we dive into ways to evaluate and check in with your own mental health. We are talking indicators, tip and tools and, as always, it's like really fun.

  41. Episode 5: Memorialize the Win

    We are talking about celebrating therapeutic wins! This is a fun one, grab a snack and chillax as we chat about ways to name, remember and keep the momentum going when you have a therapeutic win.

  42. Episode 4: Therapy Breakthrough!

    Join us chatting about how awesome mental health can be when you do the work; we are pumped to share with you. Also, you rock.

  43. Episode 3: Susan's Social Map :)

    We promised and now we deliver! Join us as Susan looks at her social map and explores how it looks and how to use the tool to balance your life and relationships. Woohoo for season 2!

  44. Episode 2: Core Wounds: Annie's Take

    Heads up, this one is emotional. Join us as Annie shares the work she's done on her core wounds and discovers the importance of the work and how powerful it is to understand that, 'it is not your fault and it is your responsibility.' This one is great and intense; listen with caution and please...

  45. Episode 1: Welcome Back!

    Welcome back friends! We are checking in, chatting and setting up for an awesome season 2!!!! We are so happy you are here and buckle up, we are headed for an excellent adventure.

  46. Season 2: Teaser #2

    Last Teaser till we ramp back up! Tune in Monday next week for Episode 1 of Season 2 :)

  47. Season 2: Teaser #1

    Sneek Peek of our upcoming Season 2!

  48. Season 1 Wrap Up

    We are wrapping up season one and chatting about our favorites, what we've learned and how we've grown. Join us!

  49. Episode 26: Hobbies

    Well we are diving into some fun, light-hearted chats about what we like to do and why hobbies are so supportive to mental wellness. Join us!

  50. Episode 25: Harm Reduction 101

    Join us as we do an intro episode exploring the concept of harm reduction in our own lives and in our communities.

View all 74 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Two best friends with clinical licenses dive into the world of mental wellness in a way only two friends can. It's totally worth a listen....

Email us at:

[email protected]

Or, visit our website at:

TwoFriendsOneChat.com

HOSTED BY

Annie and Susan

Frequently Asked Questions

How many episodes does Two Friends One Chat have?

Two Friends One Chat currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Two Friends One Chat about?

Two best friends with clinical licenses dive into the world of mental wellness in a way only two friends can. It's totally worth a listen.... Email us at: [email protected] Or, visit our website at: TwoFriendsOneChat.com

How often does Two Friends One Chat release new episodes?

Two Friends One Chat has 74 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Two Friends One Chat?

You can listen to Two Friends One Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Two Friends One Chat?

Two Friends One Chat is created and hosted by Annie and Susan.
URL copied to clipboard!