All Episodes
Two Friends One Chat — 74 episodes
Stay In It!
Introspective Awareness
Medical Advocacy Success!
We are back!
Pause Announcement
Family Boundaries: this time, it's personal.
Intent Versus Impact
Laugh it up!
What Pumps You Up?
Strong Communities!
IT WAS SUPPOSED TO BE ZOMBIES!!!!
Is the World Burning?
Change is Expensive
Depression? Anxiety? We are talking what tools worked for us... it's like a free tool buffet!
Anxiety 101
Repost Debrief, we get clinical folks!
Depression 101
Your First Therapy Session
What to Expect when you are expecting Therapy.
Season 3: Episode 1
Repost: Boundaries
Repost: Cope to Care
Season 2 WRAP
Susan's Path to Social Justice
Bad Things....
Perspective: it is like everything.
Social Mapping 2.0: Tools and Tips
Episode 18: It is ok to not be ok.
Episode 17: Listening with Style
Episode 16: Hypervigilance
Episode 15: Imagination
Episode 14: Dump Circle, AKA The Ring Theory
Episode 13: #Redo!
Episode 12: TBRI An Approach Worth Exploring
Episode 11: Oh Shit, Attachment!
Episode 10: What's Your Sign?
Episode 9: Stop, Drop and Roll it Out.
Episode 8: Greif 101
Episode 7: Don't Rob Yourself of the In Between
Episode 6: Mental Health Measures
Episode 5: Memorialize the Win
Episode 4: Therapy Breakthrough!
Episode 3: Susan's Social Map :)
Episode 2: Core Wounds: Annie's Take
Episode 1: Welcome Back!
Season 2: Teaser #2
Season 2: Teaser #1
Season 1 Wrap Up
Episode 26: Hobbies
Episode 25: Harm Reduction 101
Episode 24: Progress NOT Perfection
Episode 23: S.M.A.R.T. Goals
Episode 22: Feel Those Feels
Episode 21: Identify Your Feelings
Episode 20: Love Languages
Episode 19: Where Our Minds Go...
Episode 18: Exercise
Episode 17: Happy Chemicals
Episode 16: "Get on Your Knees"
Episode 15: People Please
Episode 14: Advanced Directives
Medical Advocacy
Episode 12: Do You Plug In?
Episode 11: Fight, Flight or Freeze
Episode 10: Everybody Poops; Everybody Copes.
Episode 9: Social Mapping
Episode 8: Debrief
Episode 7: Boundaries
Episode 6: Core Wounds
Episode 5: Internal Monologue
Episode 4: The Weight of Words
Episode 3: Honor your stuff. Own your sh*t.
Episode 2: Got to Cope to Care
Episode 1: Nice to meet you!