Ty's Training: Talking with my Dad

Summary After an extended break, Mr. C and Ty reunite to cover a lot of ground. Ty opens with a brief tribute to his close friend Greg Krupa, who passed away on April 9th and was instrumental in getting Project Himalaya off the ground. From there the episode becomes a travel log: a perfect final double T day and strong 10-hour hypoxic session to close out the Quito buildup, a whirlwind 36 hours in Boston, a treadmill session in a Tokyo hotel, stair laps with a loaded pack during an airport delay, and two days stuck in Lukla waiting for weather before finally reaching Khare. Now settled into training camp with the Everest summit window roughly two weeks away, Ty previews a Makalu training climb as a final dress rehearsal. Ty closes out covering expedition rescue insurance and why coverage is non-negotiable in the Himalaya.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Summary In this episode, Mr. C and Ty break down the final mini block in Quito before departing for the Himalaya. They dig into a frustrating but ultimately revealing pattern of elevated heart rate on the first day back after recovery blocks, and what AI-assisted analysis of training data helped Ty understand about plasma volume and neuromuscular recruitment. They also get into a surprisingly deep conversation about tapering, whether it actually helps or hurts in Ty's specific case, and why some of his best big mountain days came off almost no rest at all. A stomach bug mid-week adds some drama, but Ty bounces back quickly and closes the block feeling strong, consistent, and ready. With one week left in Ecuador, the conversation turns reflective as Ty looks back on three months of the most consistent training of his career and looks ahead to a long journey to Khare.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Summary In this episode, Mr. C and Ty break down a 17-day training block ahead of Project Himalaya Run Everest, headlined by a 10-hour overnight solo session on Cotopaxi. They unpack why not hitting PR times on the Polichaski might actually signal better, more specific fitness for Everest. Ty shares lessons from the overnight including navigating soft snow conditions in real time, the challenge of sleeping before a late evening start, and how even a short break in freezing wind can kill physical and mental momentum. They also discuss the importance of breathing gear for protecting lungs in cold dry air and why packing for colder than forecast conditions is non-negotiable at altitude. Ty closes out reflecting on strong gains in his most Everest-specific training and previewing the final block in Ecuador before heading to the Himalaya.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

SummaryIn this episode, Tim and Ty break down two weeks of training leading up to Project Himalaya Run Everest, reflecting on recovery, performance, and consistency. They discuss the physical and mental demands of a massive Cotopaxi effort, the importance of proper recovery, and how to navigate workouts that don’t meet expectations. Ty shares insights on using metrics like lactate and heart rate to guide training, emphasizing the value of consistency over standout sessions. They also explore the complexity of performance data, the role of strength and injury prevention, and the benefits of progressive altitude exposure. Throughout, they highlight the balance between pushing limits and staying disciplined in pursuit of peak endurance performance.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty recap the end of Tyler’s second training block as he prepares for Project Himalaya Run Everest. They discuss a challenging training week, including an 18-hour effort on Cotopaxi, focusing on fueling strategies, performance metrics, and the mental challenges of ultra-long efforts. Tyler also reflects on a difficult moment late in the session and the lessons it provided for problem-solving and preparation ahead of Everest.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty, along with their guest Connor, delve into the intricacies of training for high-altitude endurance events, particularly focusing on the upcoming Project Himalaya Run Everest. They discuss the importance of nutrition, fueling strategies, performance metrics, and the challenges of altitude training. Connor shares his experiences and insights from observing Tyler's rigorous training regimen, while they all reflect on the dynamics of training partnerships and the mental aspects of endurance sports.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty discuss the ongoing training for Project Himalaya Run Everest, focusing on training volume, recovery strategies, and the philosophy behind training blocks. They explore the importance of lactate response, mental strategies during workouts, and the challenges of time management in a rigorous training schedule. The conversation also touches on the significance of long run progressions, interval training adjustments, and the impact of recovery time on performance. Finally, they discuss the use of the Stairmaster for preparation and conclude with thoughts on the hard work ahead.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode of Ty's Training, Tim and Ty dive deep into the intricacies of mountain training and the emotional highs and lows that come with it. As they share their experiences and insights, listeners are treated to a blend of scientific knowledge and personal anecdotes, making it a must-listen for anyone interested in endurance sports.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty share behind the scenes experiences from Ty’s recent snow and mountain endeavors, including a record attempt on Cotopaxi, training adjustments, and the lessons learned from pushing physical and mental boundaries. Plus, insights into recovery, strength training, and balancing high-altitude pursuits with routine.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty explore altitude acclimatization strategies, innovative heavy lifting routines, and how data like heart rate variability can guide smarter recovery and performance. Whether you’re an endurance athlete preparing for a major climb or just interested in training optimization, this deep dive delivers actionable, real-world insights.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies for endurance athletes and the challenges of recovery during travel. Tyler emphasizes the unique beauty of the Atacama Desert and the transformative experiences it offers to those who visit.Stay with us!My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project! Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.Ecuador’s 10 Highest Volcanos: Human-PoweredMy written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies for endurance athletes and the challenges of recovery during travel. Tyler emphasizes the unique beauty of the Atacama Desert and the transformative experiences it offers to those who visit.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

We are back for a new season!In this episode, Ty and Tim discuss Ty's recent break from training, reflections on his fall Everest attempt, and the lessons learned from the experience. They explore Ty's travels and guiding experiences, as well as his plans for the spring 2026 season. The conversation also covers the upcoming Everesting challenge, which serves as a fundraiser for the Chaski Foundation, aimed at supporting youth athletes in Nepal and Ecuador. Ty shares his flexible approach to training and the importance of enjoying the process as he prepares for future challenges.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim recap Ty's recent Everest expedition, discussing the challenges faced, including equipment issues, weather conditions, and the mental and physical preparation required for high-altitude climbing. They delve into Ty's experiences during his first summit attempt, including a harrowing incident in the icefall that tested his skills and resolve. After turning back, Ty reflects on his decision-making process and the importance of mental state in climbing. The conversation also covers Tye's second attempt, the conditions faced, and the lessons learned from both experiences, emphasizing gratitude for safety and support throughout the journey.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Donate to EVEREST 2025: Every Meter Matters Project RunEverest.Keep updated for all things about the Everest Project.In this conversation, Ty shares his experiences and challenges while training for an Everest summit attempt in Nepal. He discusses the political unrest in the region, the difficulties of high-altitude training, nutrition management, and the mental aspects of preparing for such an extreme endeavor. Ty reflects on the importance of adaptability, the lessons learned from difficult experiences, and the nature of adventure in endurance sports.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Donate to EVEREST 2025: Every Meter Matters Project RunEverest.Keep updated for all things about the Everest Project.In this episode, Ty and Tim discuss Ty's recent whirlwind travels across multiple countries, his training adjustments due to an ankle injury, and the preparation for his upcoming Everest attempt. They delve into the challenges of maintaining training quality amidst travel, the importance of mental resilience, and the excitement of supporting friends in their endurance challenges. Ty shares insights on his training routine, the significance of hypoxic training, and the beauty of the mountains he encounters.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Donate to EVEREST 2025: Every Meter Matters Project RunEverest.Keep updated for all things about the Everest Project.In this episode, Ty and Tim discuss Ty's training regimen leading up to Project Himalaya, focusing on recovery strategies, the importance of fundraising for youth athletic programs, and the balance between training intensity and recovery. They explore the significance of heart rate variability in monitoring recovery, the dangers of overtraining, and the adaptations required for high-altitude training. Ty shares insights on maintaining motivation and the mental aspects of training, emphasizing the need to minimize risks while maximizing performance.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty Andrews shares an in-depth look into his rigorous training routine, balancing intense athletic commitments with personal life. He discusses the nuances of easy versus hard training days, the importance of sleep and nutrition, and the challenges of maintaining efficiency in a demanding schedule. Ty also offers insights into his unique training methods, including high-altitude simulations and the use of caffeine gum as a morning hack. The conversation highlights the mental and physical strategies Ty employs to stay on top of his game, offering valuable tips for both amateur and professional athletes.Stay with us!Donate to EVEREST 2025: Every Meter Matters Project RunEverest.Keep updated for all things about the Everest Project.My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler and Tim discuss Tyler's recent training block leading up to his Everest expedition, focusing on his experiences during a challenging overnight ascent of Cotopaxi. They explore the importance of training consistency, mental preparedness, and the challenges faced during high-altitude mountaineering, including nutrition and gear issues. Tyler reflects on his progress, the lessons learned from his Cotopaxi experience, and how these insights will inform his upcoming Everest attempt.Stay with us!Donate to EVEREST 2025: Every Meter Matters Project RunEverest.Keep updated for all things about the Everest Project.My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Ty and Tim discuss the upcoming Project Himalaya expedition, focusing on Ty's training, fundraising efforts for young athletes in Nepal and Ecuador, and the importance of local connections in service projects. They delve into Ty's training strategies, nutrition, hydration, and mental resilience, as well as the significance of controlled breathing and heart rate management during high-altitude workouts. The conversation culminates in preparations for Cotopaxi and the final training blocks before the Everest expedition.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

SummaryIn this episode, Ty and his father discuss the upcoming return to Mount Everest for Project Himalaya Run Everest, where Ty aims to set a speed record without supplemental oxygen. They also announce the new role of the Chaski Foundation in supporting athlete empowerment and environmental projects. With the Chaski Foundation, we launched a fundraiser focused on youth athletic programs in Nepal and Ecuador, two places that have played huge roles in Ty’s life and where he has strong relationships on the ground. He wanted to be clear from the jump: thanks to two lead donors, all the expedition costs and admin are already covered—so every dollar people give goes straight to the kids.We called it “25 Everest”—a nod to the 216,000 meters he will climb in training, which is literally 25 times the height of Everest. It’s a fun way to gamify the donation process: $1 per Everest, $25 total. But beyond the numbers, this is about access. For most of us, running a race or buying shoes isn’t a big deal. But for a family in rural Nepal or Ecuador, that $20 entry fee or bus ticket to a race can be a massive barrier. So we’re supporting not just coaching and mentorship, but the full ecosystem—gear, travel, competition access. And we’re doing it hand-in-hand with the communities, not just dropping in with our own agenda. If people want to follow along, they can head to tylercandrews.com/everest. There’ll be updates throughout the expedition and as we roll out the programs. I really believe this can make a difference—and I’m incredibly grateful to everyone who’s helping make it happen.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler and Tim discuss the importance of recovery blocks in training, the balance between intensity and recovery, and the significance of maintaining a B+ workout mentality. They also explore the impact of unexpected physical issues, nutrition experiments during workouts, and the role of ego in training decisions. Tyler emphasizes the need to focus on gradual progress and the training process rather than comparing to past performances. The conversation wraps up with reflections on a successful training week and plans for the future.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the multifaceted nature of recovery in training, emphasizing the importance of both physical and mental recovery. They explore the concept of periodization in training, the significance of nutrition and fueling strategies, and the balance between pushing through fatigue and allowing for recovery. Ty shares insights from his recent training sessions, including the challenges of training with weight and the necessity of recovery days for physiological adaptations. The conversation highlights the dedication required in endurance sports and the mental discipline needed to succeed.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the nuances of training in controlled environments versus natural settings, emphasizing the importance of emotional support and acceptance in training. They explore the benefits of treadmill workouts, the significance of heart rate in recovery, and the role of cross-training in preventing injuries. The conversation also touches on the mental aspects of training, the process of recovery, and the excitement of preparing for the upcoming UTMB race.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss Ty's recent experiences, including his injury recovery, thermal training, and the challenges of balancing travel with training commitments. They reflect on the Boulder screening of Ty's film, share thoughts on Leadville, and recount a memorable run with Ryan Hall. The conversation emphasizes the importance of patience and community in the face of setbacks, as well as the comfort of returning home after a busy trip.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Ep. 22 - Season Two: What’s next?SummaryIn this episode of Ty's Training, Ty and his father Tim discuss the challenges and experiences of mountaineering, particularly focusing on Ty's recent attempts to summit Everest. They reflect on the emotional and physical toll of high-altitude climbing, the importance of planning and decision-making, and the financial realities of such expeditions. The conversation also delves into training strategies for endurance sports, the significance of community support, and the science of nutrition in performance. As Ty prepares for upcoming events, they emphasize the need for patience and acceptance in the training process.Stay with us!My written training log is updated weekly on my⁠ ⁠website⁠⁠ or via⁠ ⁠substack⁠⁠. You can watch  the video version of this episode on⁠ ⁠my YouTube Channel⁠⁠. You can also see my daily training data on⁠ ⁠Strava⁠⁠ and I post (fairly) regularly on⁠ ⁠Instagram⁠⁠.Finally, if you don’t understand any of my lingo, check out⁠ ⁠Ty’s Jargon Dictionary⁠⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or⁠ ⁠DM me on Instagram⁠⁠.You can also learn more about coaching with Chaski Endurance Collective at⁠ ⁠www.chaski.run⁠⁠ or find us on⁠ ⁠Instagram.⁠⁠

In our season finale, Ty and Tim reflect on Ty's recent attempts to summit Mount Everest, discussing the challenges faced, lessons learned, and the emotional journey throughout the process. They explore the impact of weather, the importance of safety, and the support from family and friends. Ty shares his determination to return to Everest and the complexities of mountaineering, emphasizing the need for preparation and adaptability in the face of unpredictable conditions.Takeaways:- Ty reflects on the emotional rollercoaster of his Everest attempts.- Weather played a significant role in the climbing strategy.- The decision to use supplemental oxygen was a last-minute change.- Ty felt disappointed not to have fully tested his limits on the first attempt.- The second attempt was made possible by a change in weather conditions.- Simplifying the climbing team helped reduce complications.- Ty's experience highlighted the importance of nutrition at high altitudes.- Trusting oneself is crucial in high-stakes situations like climbing.- Ty expressed gratitude for the support from his family and community.- He is determined to return to Everest for another attempt. with us!Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the upcoming second summit attempt on Mount Everest, reflecting on the previous attempt, training, and the dynamics of life at base camp. Ty shares insights on his physical and mental preparation, the importance of his team, and the strategies for the ascent, including time splits and the challenges of high-altitude climbing. The conversation emphasizes the significance of confidence, safety, and the unpredictable nature of the mountain environment.Takeaways:The importance of mental preparation in high-altitude climbing.Team dynamics play a crucial role in successful expeditions.Physical fitness can significantly impact confidence and performance.Weather conditions are a critical factor in planning summit attempts.Life at Everest Base Camp is both challenging and surprisingly comfortable.Training and recovery are essential after a failed attempt.Time management is key to achieving summit records.Maintaining steady movement is vital in extreme conditions.The psychological difference between 'you can do it' and 'you're going to do it.'Safety measures are paramount in high-risk environments.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler Andrews recounts his recent first attempt experience of speed climbing Everest, sharing insights on the importance of nutrition, the challenges faced at high altitudes, and the dynamics of teamwork in extreme conditions. He discusses the logistics of the climb, the impact of gear malfunctions, and the emotional decision to turn back when conditions became unfavorable. Ty reflects on the lessons learned and the complexities of high-altitude climbing, emphasizing the importance of trust in his team and the need for careful planning and execution.takeawaysNutrition is crucial for performance at high altitudes.Feeling better after a climb can indicate good recovery.Good logistics can significantly enhance climbing efficiency.Team dynamics play a vital role in high-stakes environments.Gear malfunctions can derail plans and require quick problem-solving.Trusting your team is essential for safety and performance.The emotional weight of turning back can be heavy but necessary.High-altitude climbing is a complex project with many variables.Maintaining momentum is key to success in climbing.Planning and preparation are critical for high-altitude expeditions.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠YouTube

In this episode, Ty discusses his preparation for the Everest summit, including the challenges he faced during training and recovery. He emphasizes the importance of acclimatization, managing anxiety, and the support of his team. Ty reflects on the lessons learned from his experiences at high altitude and the significance of maintaining a positive mindset as he approaches the summit window.Takeaways:Ty discusses his preparation for Everest and the challenges faced.The importance of recovery and not pushing too hard before the summit.Ty's support team includes experienced climbers and medical professionals.Managing anxiety and expectations is crucial for performance.The impact of altitude on physical performance and recovery.Ty reflects on the lessons learned from his recent experiences.The significance of mental resilience in high-stress situations.Balancing media obligations with the primary goal of summiting Everest.Ty emphasizes the importance of acclimatization and oxygen levels.The need for a positive mindset leading up to the summit.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the mental performance required for high altitude climbing, particularly focusing on Ty's recent experiences on Makalu. They explore the challenges of decision-making under extreme conditions, the importance of teamwork, and the mental strategies that can help climbers succeed. Ty shares insights from his summit attempts, including the physical and psychological hurdles he faced, and the lessons learned for future climbs. The conversation emphasizes the significance of preparation, adaptability, and the role of mental resilience in high-stakes environments.Takeaways:- Altitude is a significant factor that affects physical performance.- Mental strategy is crucial in high altitude climbing.- Fear can be a useful indicator but must be managed.- Teamwork and support are essential for safety and success.- Making decisions ahead of time can prevent dangerous situations.- Experiencing disorientation in whiteout conditions is a common challenge.- The inner game of sports applies to climbing and endurance activities.- Preparation for high altitude requires specific training and acclimatization.- Learning from each climbing experience is vital for growth.- Transition times in climbing can be physically taxing and should be managed.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠A Chaski Media Production

In this episode, Ty shares his experiences training in Khare, Nepal, as he prepares for Project Himalaya. He discusses the challenges and adaptations required for high-altitude living, his daily training routine, and the importance of community and social interactions in a remote environment. Ty reflects on the beauty of the Himalayas and the significance of gear testing in preparation for Everest. He emphasizes the balance between training and recovery, and the unique experiences that come with living in such a breathtaking location.TakeawaysTy emphasizes the importance of having a home base for effective training.He discusses the challenges of adapting to high-altitude living and training.Daily routines in Khare include morning training sessions and afternoon recovery.Ty highlights the significance of community interactions in a remote environment.He reflects on the beauty of the Himalayas and its impact on his training.Gear testing is crucial for preparation for Everest and other high-altitude climbs.Ty shares insights on risk management while training alone in the mountains.He notes the physiological adaptations that occur at high altitudes.Ty discusses the importance of balancing strength training with endurance workouts.He expresses gratitude for the support of his team and the beauty of his surroundings.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews shares his experiences and insights from his journey to the Himalayas, focusing on his training, acclimatization, and the challenges of high-altitude performance. He discusses the importance of preparation, the impact of travel on fitness, and offers advice for those considering a trip to Nepal. The conversation highlights the unique aspects of mountain athletics and the personal growth that comes from such adventures.TakeawaysTraveling to the Himalayas requires significant time and planning.Acclimatization is crucial for high-altitude performance.Training in hypoxic conditions can improve tolerance to altitude.Expectations versus reality play a big role in mountain adventures.Experimenting with training methods can yield positive results.Maintaining fitness during travel is challenging but manageable.The beauty of the Himalayas is unmatched and worth experiencing.Understanding your own limits is key to enjoying mountain sports.Nutrition and hydration are critical during high-altitude training.Building a support network can enhance the climbing experience.

SummaryIn this episode, Ty Andrews discusses his journey of writing a new book about his experiences with Manaslu, his training for Everest, and the lessons learned from failures. He shares insights into his writing process, the challenges of hypoxic training, and the importance of resilience. The conversation also touches on the upcoming Kickstarter campaign for the book and the significance of intrinsic motivation in overcoming obstacles. Ty reflects on his achievements, including setting a new FKT, and emphasizes the support of his team as he prepares for his next adventure in Nepal.TakeawaysTy is excited about his new book project on Manaslu.Writing has always been a passion for Ty, dating back to middle school.The difference between the film and the book is the depth of storytelling.Learning from failure is a recurring theme in Ty's life.Ty's training logs have been crucial for his writing process.Hypoxic training is essential for acclimatization to high altitudes.The Kickstarter campaign will offer various perks for supporters.Resilience is key when facing challenges in life and sport.Ty emphasizes the importance of intrinsic motivation in training.Consistency in training has led to Ty's best physical fitness for Everest.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

SummaryIn this episode, Ty and Tim discuss the dynamics of training, focusing on the balance between solo and group training, the importance of finding the right training partners, and the mental and physical benefits of each approach. They review Ty's recent training week, including a significant overnight effort on Cotopaxi, and emphasize the importance of logistical preparation and recovery strategies. The conversation also touches on the role of mental toughness in endurance sports and how media can serve as motivation during training. As Ty prepares for his upcoming Everest attempt, he reflects on his training progress and final preparations.TakeawaysSolo training allows for personal reflection and growth.Group training fosters camaraderie and motivation.Finding the right training partner can enhance performance.Logistical preparation is crucial for success in endurance events.Recovery workouts promote blood flow and aid in recovery.Mental toughness is essential for overcoming challenges in endurance sports.Using media as a reward can enhance training motivation.Regularly assess gear to prevent issues during events.Training should simulate race conditions as closely as possible.Final preparations are key to ensuring readiness for major challenges.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

SummaryIn this conversation, Tim and Ty discuss the emotional and physical journey of mountaineering, focusing on Ty's experiences with failure, redemption, and the importance of family support. They delve into training strategies, the science of altitude training, and the significance of building relationships in high-performance environments. The discussion highlights the lessons learned from both successes and failures, emphasizing the continuous journey of improvement and the joy found in the process.TakeawaysThis film is a powerful narrative about failure and redemption.The emotional journey is as important as the physical one.Training is about gradual improvements and consistency.Building relationships in high-stress environments is crucial.Altitude training can significantly enhance performance.Family support plays a vital role in overcoming challenges.Decision-making in mountaineering requires careful consideration of safety.Learning from experiences is key to growth.Every setback can lead to a greater comeback.The journey is ongoing, with new goals always on the horizon.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Ty and Tim discuss Ty's upcoming expedition to Everest, focusing on the goals, records, training, and challenges associated with the climb. Ty outlines his plans to set a speed record while emphasizing the importance of safety and preparation. They delve into the unique challenges, including altitude, logistics, and risk management, while also addressing the controversies surrounding record attempts. The conversation highlights Ty's journey, training methods, and the excitement and anxiety leading up to the expedition.TakeawaysThe primary goal is to set a speed record on Everst.Ty will attempt the climb solo but will have support.The history of Everest records is complex and controversial.Altitude significantly impacts climbing performance.Training involves unique acclimatization strategies.Risk management is crucial in high-altitude climbing.Decision-making processes are essential for safety.Evidence and validation of records are important.The timeline for the expedition includes key milestones.Ty's passion for the mountains drives his pursuit of records.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Ty and Tim discuss the concept of Fastest Known Times (FKTs), exploring their origins, the process of submitting FKTs, and the importance of community in trail running. They delve into Ty's recent training experiences, including trail maintenance, breathing experiments at high altitudes, and the mental flexibility required for adapting to changing plans. The conversation also touches on performance indicators, the approval process for new FKTs, and the lessons learned from mountain training. Ty shares insights from his recent record-breaking attempt on the Polichowski trail and hints at exciting upcoming projects.TakeawaysFKTs stand for Fastest Known Times and originated from word of mouth.The FKT community has evolved with technology, allowing for better tracking and verification.Trail maintenance is crucial for community engagement and personal enjoyment.Breathing techniques can significantly impact performance at high altitudes.Flexibility in training plans is essential for mountain athletes.Performance indicators include both qualitative and quantitative measures.Submitting FKTs requires a clear understanding of route history and aesthetics.Recent training blocks should focus on gradual increases without being greedy.Mental adjustments are necessary when plans change unexpectedly.Life lessons from mountain training emphasize the importance of adaptability.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tyler Andrews, his co-host Mr. C and special guest Conor discuss their experiences with altitude acclimatization, the challenges of training at high altitudes, and the importance of mental state and fitness in performance. They share personal anecdotes, insights on altitude-related health risks, and practical advice for those planning high altitude adventures. The conversation emphasizes the significance of being kind to oneself during training disruptions and the value of learning from experiences.TakeawaysAltitude acclimatization varies among individuals, and personal experiences can differ significantly.Travel fatigue can greatly impact training and performance, often underestimated by athletes.Understanding altitude-related health risks like AMS, HAPE, and HACE is crucial for safety.Mental state plays a significant role in training decisions and performance outcomes.Equipment issues can disrupt training, but maintaining perspective is key to overcoming frustrations.Post-mortem reflections on training can lead to valuable insights and improvements.Fitness may not provide a protective effect against altitude sickness, but it can aid in acclimatization.Lowering expectations during travel disruptions can help manage stress and recovery.Effective communication with guides about altitude protocols can enhance safety and performance.Building resilience through strength training can be more beneficial than solely focusing on fitness.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this episode, Tim and Ty discuss the challenges of traveling while maintaining a training regimen. They share personal experiences, insights on recovery, the importance of flexibility, and strategies for altitude training. Ty recounts his journey to Cotopaxi, including record-breaking attempts and the lessons learned from overcoming challenges on the mountain. The conversation emphasizes the significance of sleep, hydration, and mental preparation in achieving athletic goals while navigating the complexities of travel.Takeaways Flexibility and patience are crucial when traveling and training. Recovery is often undervalued during travel. It's important to focus on recovery rather than pushing through training. Traveling can be tiring, regardless of travel class. Planning ahead for travel can enhance productivity. Altitude training helps maintain fitness during recovery blocks. Having a companion can make challenging experiences more enjoyable. Preparation and scouting routes can prevent mistakes on race day. Mental resilience is key to overcoming challenges during training. Competing against established records can boost confidence. Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this conversation, Tyler Andrews and Tim discuss the concept of peaking too early in training, particularly in endurance sports. They explore the physiological and mental aspects of training, the importance of timing, and how to manage fitness levels leading up to significant events like Project Himalaya. Tyler shares his personal experiences with training blocks, data collection, and the significance of consistency in achieving long-term goals. The discussion emphasizes the need for patience and strategic planning in training to avoid burnout and injuries while maximizing performance.Takeaways You can peak too early in training, leading to burnout or injury. Physiological and mental factors play a role in training effectiveness. Timing is crucial in endurance sports to reach peak performance. Consistency in training is more important than occasional high-performance days. Data collection helps track progress and adjust training plans. Managing early fitness requires patience and strategic planning. It's essential to celebrate small accomplishments in training. The process of training is as important as the end goal. Understanding your body’s response to training is key to improvement. Planning for recovery is vital to maintain long-term fitness.Stay with us!My written training log is updated weekly on my⁠ ⁠website⁠⁠ or via⁠ ⁠substack⁠⁠. You can watch  the video version of this episode on⁠ ⁠my YouTube Channel⁠⁠. You can also see my daily training data on⁠ ⁠Strava⁠⁠ and I post (fairly) regularly on⁠ ⁠Instagram⁠⁠.Finally, if you don’t understand any of my lingo, check out⁠ ⁠Ty’s Jargon Dictionary⁠⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or⁠ ⁠DM me on Instagram⁠⁠.You can also learn more about coaching with Chaski Endurance Collective at⁠ ⁠www.chaski.run⁠⁠ or find us on⁠ ⁠Instagram.⁠⁠

In this conversation, Tyler Andrews shares his experiences and insights from his recent adventures, including his pursuit of a Fastest Known Time (FKT) and the challenges he faced along the way. He discusses the importance of learning from setbacks, adapting training methods, and managing expectations. The conversation also highlights the beauty of nature, the risks involved in high-altitude climbing, and the significance of moments spent in the wilderness. Tyler emphasizes the balance between training and social life, and the lessons learned from both successes and failures.Takeaways The only real failure is not learning from it. Setbacks can be powerful learning experiences. Managing expectations is crucial for success. Training can continue even when feeling unwell. Nature offers profound experiences that inspire us. Risk management is essential in high-altitude climbing. The journey is as important as the destination. Emotional reactions are valid but should lead to problem-solving. Experiencing nature can provide motivation and joy. Building resilience is key to overcoming challenges.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

SummaryIn this conversation, Tyler Andrews discusses his training regimen, focusing on endurance, injury prevention, and the importance of nutrition and gear. He shares insights on his recent achievements, including breaking records in mountain running, and emphasizes the significance of understanding body mechanics and heart rate monitoring. The discussion also covers the use of altitude training and technology to enhance performance, culminating in a reflection on future goals and strategies for upcoming challenges.TakeawaysMotivated athletes often need to be guided on when to push or pull back during training.Gear weight is crucial for performance, especially in endurance sports.Understanding body mechanics can prevent injuries and improve performance.Nutrition is a key component of training, with specific calorie goals for endurance events.Altitude training can enhance acclimatization for high-altitude events.Heart rate monitoring is essential for tracking fitness and performance.Using technology, like altitude tents, can provide a competitive edge.Training is as much about what you choose not to do as what you do.Listening to your body is vital for effective training and recovery.Every athlete's nutrition and training needs are unique and should be tailored. Chapters00:00 Introduction and Overview of Training Week02:36 Breaking Records: FKT on Ruka Picincha05:44 Understanding Training Terminology and Techniques08:45 The Importance of Nutrition in Endurance Training11:37 The Concept of Not Being Greedy in Training14:44 Utilizing Altitude Tents for Acclimatization17:36 Balancing Training Intensity and Recovery20:50 Final Thoughts and Future Goals26:17 Understanding Athlete Motivation and Training Decisions29:14 The Importance of Body Awareness in Running32:07 Training Strategies for Uphill Races35:10 Balancing Entertainment and Focus During Workouts38:04 Utilizing Heart Rate Data for Training Insights53:04 Gear Talk: The Essentials for Trail Running01:04:48 Final Thoughts and Community Engagement01:05:42 New ChapterStay with us!Mywritten training log is updated weekly on mywebsite or viasubstack. You canwatch  the video version of this episode onmy YouTube Channel. You can also see my daily training data onStrava and I post (fairly) regularly onInstagram.Finally, ifyou don’t understand any of my lingo, check outTy’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams  my way [email protected] orDM me on Instagram.You can also learn more about coaching with Chaski Endurance Collective atwww.chaski.run or find us onInstagram.

In Episode 5 ofTy’s Training, Tyler Andrews and co-host Tim Andrews delve into the numbers and nuances of Ty's first recovery week in the buildup to Project Himalaya. Despite reduced intensity, the week still featured standout sessions, including a double workout day and a strong fartlek run on Polichaski Trail.They explore the importance of recovery, the challenge of patience during easy days, and the mental strategies that keep Ty focused when running the same trails day after day. Tyler also discusses incorporating heat stress training and the surprising success of his new bike setup.In the cool-down segment, they dive deep into the mental side of endurance sports. Ty shares his tricks for staying sharp during tough moments and recalls his proudest and most challenging mental battles.PodcastStay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Welcome to Episode 4 ofTy’s Training: Talking with My Dad, covering the week of January 13, 2025! This week marks a significant turning point as I truly found my training groove ahead of Project Himalaya. The week was highlighted by a benchmark workout on the Polichaski trail—a test that confirmed I'm far ahead of where I was at this point in my last buildup.From wrapping up a trip to Chile and recovering from a volcanic climb to re-establishing routines in Quito, we dive into:Adapting workouts to sea level The delicate art of forcing yourself out the door after exhausting travelWhy I’m embracing Quito as my ideal training baseLessons learned from fasting on a long runThe balancing act between solo miles and social trainingWe’ll also unpack Saturday’s Polichaski workout—what the numbers revealed and how they’re shaping my strategy moving forward.Finally, we close with a deep dive into Quito: the culture, altitude, and trails that make it a world-class endurance training destination.Stay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

Welcome to Episode 3 ofTy’s Training: Talking with My Dad. Join me, Tyler Andrews, alongside my co-host and dad, Tim Andrews, as we dive into another action-packed week of training, adventure, and life in preparation for Project Himalaya. It was another solid week of training, including an impromptu trip to Chile and moving to a new place.We explore:How having a home base impacts my mindset.The methodology behind my treadmill incline sessions and the introduction of a “double T” workout.My first plyometric and strength sessions of the season.The role of caffeine and supplements in endurance training.The emotional highs and lows of mountain summits, including fear, lightning decisions, and learning from mistakes.Balancing structured training with adventurous mountain days.In our cool-down segment, we answer a listener question: "Were you always athletic as a child, and when did you realize you’d focus on mountain athletics over running?"Get ready for an honest, insightful, and adventurous conversation packed with practical tips, personal anecdotes, and lessons learned from the trail.Stay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In Episode 2 ofTy’s Training: Talking with my Dad, Tyler Andrews takes us through his first week of training for Project Himalaya—while still technically on vacation. Joined by his co-host and father, Tim Andrews, they discuss how Tyler balances adventure and structured training in the breathtaking landscapes of Quito, Ecuador.Tyler shares insights from a meaningful final run with a friend in Concord before his trip, epic days in Cotopaxi National Park, and the strategic choice of Quito as his training base. Tune in for tales of Type 2 fun on Rumiñahui, a muddy Polichaski Trail workout, and the delicate balance of excitement versus recovery at high altitude.Plus, Tyler walks through “The List,” a set of personal guidelines for his journey ahead. If you’ve ever wondered how elite athletes prepare for massive challenges, this episode is packed with stories, strategies, and heart-pumping adventures at over 10,000 feet!Don't forget to check out the written training log and catch up on Episode 1 for the full backstory.Stay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

In this debut episode of Ty’s Training: Talking with My Dad, professional mountain athlete Tyler Andrews and his father, Tim Andrews AKA Mr. C, embark on a unique journey together. As Ty prepares for "Project Himalaya," an ambitious big mountain objective, the duo dives into the inspiration and purpose behind this new podcast series.Ty shares his evolution from track and road running to mountain speed records and ultra marathons, while Mr. C reflects on his own athletic background and what he knows (or doesn’t know) about Ty’s world. They discuss what listeners can expect: raw, unfiltered insights into Ty’s training, life events, and technical details—plus plenty of candid stories and shared moments.This episode also explores Ty’s training philosophy, including how he structures his macro and micro cycles and the balance between detailed logs and storytelling. For a bonus, they recount Ty's Achilles surgery journey—from years of frustration to post-surgery triumphs, offering a rare behind-the-scenes look at the challenges and victories that shape an elite athlete’s career.Tune in to join Ty and Tim on this intimate adventure, combining family dynamics, endurance sport insights, and a fresh take on the athlete’s mindset.Stay with us!Mywritten training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You canwatch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, ifyou don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠A Chaski Media Production#ProjectHimalaya #TrailRunning #MountainAthletics #TrainingVlog #EnduranceTraining

Professional mountain athlete Ty Andrews introduces an innovative new podcast documenting his preparation for Project Himalaya, co-hosted by his father Tim. This unique father-son series offers an unprecedented look into elite mountain athletics through multiple formats.Show Links: Written Training Logs: tylercandrews.substack.com or www.tylercandrews.com/blog Video Episodes: YouTube @tylercandrews Audio Podcast: Available on all major platforms Social Updates: @tylercandrews on InstagramFormat Overview:- Written logs: Detailed training data and technical analysis- Audio/Video episodes: Conversational breakdowns and storytelling- Weekly releases starting February 2025- First five episodes dropping togetherWhat to Expect:- In-depth training insights- Father-son perspectives on athletic achievement- Mix of technical detail and personal narrative- Weekly updates leading to Project HimalayaContact & Feedback:Email: [email protected] DM: @tylercandrewsA Chaski Media Production#ProjectHimalaya #TrailRunning #MountainAthletics #TrainingVlog #EnduranceTraining