All Episodes
Ty's Training: Talking with my Dad — 50 episodes
Ep. 47 - Everest Prep: Final Days in Quito, Travel to Khare, and Two Weeks to Everest
An Important Update from Ty
Ep. 46 - Everest Prep: Tapering Lessons, Training Consistency, and One Week to Nepal
Ep. 45 - Everest Prep: Cotopaxi All-Nighter, Gear Lessons, and Sharpening the Final Blocks
Ep. 44 - Everest Prep: Recovery, Consistency, and Training Smarter for Everest.
Ep. 43 - Everest Prep: Problem Solving, and 18 hours on Cotopaxi
Ep. 42 - Everest Prep: Nutrition, Altitude Training, and Everest Goals
Ep. 41 - Project Himalaya: Training, VO₂ Max & Mental Strategies for Everest
Ep. 40 - The Journey Ahead
Ep. 39 - From Then to Now
Ep. 38 - The Everest Prep Begins
Ep. 37 - From Desert Trails to Treadmill Triumphs
Ep. 36 - Everesting Record Prep, Camp Chaski Atacama & More
Ep. 35 - Starting Again
Ep. 34 - The Everest Debrief
Ep. 33 - The Everest25 Pre Game
Ep. 32 - It's Never Linear: The Realities of Training for Everest
Ep. 31 - Climbing Everest: Training Insights and Strategies
Ep. 30 - From Mountains to Mindset: Ty Andrews Secrets to Athletic Success
Ep. 29 - Climbing Higher: Training for Everest
Ep. 28 - Everest Training & Fundraising for Future Athletes
Ep. 27 - I'm going back to EVEREST
Ep. 26 - Ego has a bad rap & B+ Workouts
Ep. 25 - Mastering the Art of Recovery
Ep. 24 - Treadmills, Heart Rate Feedback, Mental Shifts and More
Ep. 23 - Navigating Injury, Heat Training & Leadville
Ep. 22 - A New Season: What's Next?
Ep. 21 - The Everest Finale
EP. 20 - Conquering Everest: Round Two
Ep. 19 - Lessons From My First Ascent
Ep. 18 - The Journey to The Summit
Ep. 17 - Conquering The Mind For High Altitude Performance
Ep. 16 - Life in Khare & More
Ep. 15 - 8 Hours on the Stairmill, My New Home in Nepal & More
Ep. 14 - My New Book, Training for Everest, Problem-Solving & More
Ep. 13 - 10 hours on Cotopaxi with Ryan Hall, Importance of Training Partners & More
Ep. 12 - Run Everest, Manaslu Record Film, Win or Learn & More
Ep. 11.5 - IT'S EVEREST! Bonus episode
Ep. 11 - New Polichaski FKT, Understanding FKT's, Performance Indicators & more
Ep. 10 - Training Disruptions, Altitude Acclimatization - Is the Conventional Wisdom Wrong?, & more
Ep. 9 - Breaking the Cotopaxi Record, Balancing Training and Recovery through Travel & more
Ep. 8 - Mental Readiness, Training Design, Peaking for Performance
Ep. 7 - Cayambe Chaos, Setbacks and More
Ep. 6 - Breaking Records, Altitude Training, Nutrition and More
Ep. 5 - Rest, Fartleks, and Mental Training
Ep. 4 - Polichaski Benchmarks and Settling into Quito
Ep. 3 - Finding Balance, Facing Fear, and the Double T
Ep. 2 - “The List”, Training Grounds, Cotopaxi and More
Ep. 1 - Introducing Ty's Training: Talking with My Dad
Coming Soon - Ty's Training: Talking with My Dad