PODCAST · health
Unbound Unplugged
by Unbound Athletic
We chat weekly about issues we see within the fitness industry.
Episodes
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5 Ways To Improve Your Fitness
Episode 19 - Unbound Unplugged Podcast 💪 5 Steps for Improved Fitness In this episode, we break down the 5 key pillars of long-term health and performance: 1️⃣ Nutrition & Sleep – Whole foods, smart choices (80/20 rule), and quality rest. 2️⃣ Training Consistency – From 1–2 gym sessions to…
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Male Nutrition 101
Episode 18 is a solo, Coach Ty episode, where he talks about his experiences with male nutrition The 3 Major points he finds are; 1: Men don't eat enough on average 2: Protein/fat awareness 3: Eating Consistency
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How Much Training Is Too Much? | Finding the Right Volume for Results
In this episode, we dive into one of the most debated topics in fitness—training volume. How many sessions per week is optimal? Can you train too much and see worse results? We share our personal experiences, what’s worked (and what hasn’t), and how to find the sweet spot in your training…
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Rapid Fire Fitness Q&A – Minute On, Minute Off #5 | Ep.16 Unbound Unplugged
Welcome to Episode 16 of the Unbound Unplugged Podcast – Minute On, Minute Off!In this fast-paced and fun episode, Michael and Tyler are thrown into the deep end with a series of random, off-the-cuff questions ranging from fitness, lifestyle, training philosophy, personal habits, and a few...
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You’re Not Fat — Your Clients Are ListeYou’re Not Fat — Your Clients Are Listening: Why Self-Talk Matters in Fitnessning: Why Self-Talk Matters in Fitness
In this episode of the Unbound Unplugged Podcast, we dive deep into the disconnect between self-perception and reality—especially in the fitness world. Too often, incredibly fit coaches and athletes make offhand comments about being “fat” or “not lean enough.” But what message does that send to...
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Caffeine Detox: 14 Days to Less Anxiety & More Energy
Welcome to Episode 14 of the Unbound Unplugged Podcast! In this episode, we break down our 14-Day Caffeine Detox Challenge and why reducing your caffeine intake could be the best decision you make this month. We cover: How caffeine impacts anxiety and stress Why detoxing can improve blood…
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Minute On, Minute Off EP #4
More Questions, More Answers, None of which is under 1:00 Michael and Ty talk about the funny, the serious, and everything inbetween
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Thought, Intention, Action
Episode 12 talks about the TIA method, and how to use it effectively
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Persevere or Pivot? How to Know When to Push Forward or Change Direction
Feeling stuck or unsure whether to keep grinding or switch gears? In this video, we break down:5 Key Signs It’s Time to Persevere – Learn when persistence pays off.5 Clear Indicators to Pivot – Spot the red flags that it’s time for a new strategy.Actionable Decision Framework – A simple...
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Minute On, Minute Off #3
Episode 10 - Minute On, Minute Off #3 Michael and Tyler ask eachother questions, and have one minute to answer these as best as possible
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Episode 9: Powerlifting for Kids | Safe & Strong Training
In Episode 9, we explore how to introduce kids to powerlifting the right way—focusing on safety, proper technique, and fun progressions that build confidence and strength. Whether you’re a parent, coach, or young athlete, you’ll learn: Age-Appropriate Programming – choosing exercises and loads…
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Affiliate Semi-finals Explained | How to Qualify for the CrossFit Games + Top Athlete Pitfalls
Curious about the CrossFit Affiliate Semifinals? In this video we dive into:1️⃣ What Are Affiliate Semifinals?2️⃣ How Do You Qualify for the CrossFit Games?3️⃣ Common Issues We See from Athletes & MembersWhether you’re an aspiring Games athlete or a coach guiding your team, you’ll learn how to...
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Minute On Minute Off #2
Minute On Minute Off #2
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Why Our Internal Dialog is Important (And How To Fix It)
In today’s episode, we explore one of the most overlooked aspects of self-development—our internal dialogue. That little voice in your head? It matters more than you think.We break down:Why your self-talk shapes your actions and beliefsHow to recognize when it’s holding you backSimple tools to...
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Coach Isi
In this inspiring episode, we sit down with Coach Isi, the gymnastics specialist and kids’ coach at Unbound Athletic in North Lakes. Renowned for her exceptional ability to engage and inspire young athletes, Isi shares her journey from a strong background in gymnastics to becoming a beloved coach...
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If There Was One Thing YOU Could Change About The School Curriculum...
“If there was one thing YOU could change about the school curriculum, what would it be?” What started as the final question of last week’s episode turned into a full-blown deep dive — because apparently, Michael and Tyler had a lot to say. From life skills and emotional intelligence to taxes,...
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If you want something in life, be useful…
If you want something in life, be useful… and maybe a little unhinged. One Minute On, One Minute Off is the fast-paced, thought-provoking, and sometimes downright ridiculous podcast where Michael and Tyler head-to-head answer big (and not-so-big) questions — but here’s the catch: they’ve only got...
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Building Lasting Strength: The Key to Lifelong Performance
Episode 2 Strength isn’t just about lifting heavy today—it’s about building a foundation that lasts a lifetime. In this episode, we break down the essential principles of sustainable strength training, covering smart programming, injury prevention, recovery strategies, and the mindset needed to...
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We Unaffiliated from CrossFit After 10 Years - Here's Why...
Welcome to Unbound Unplugged - Episode 1 After 10 years as a CrossFit affiliate, we decided to step away. In this episode, we explain why, covering CrossFit’s lack of athlete support, its instability as an organization, and the realities of running a gym under the affiliation model. We also dive...
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Nyssa The Nutritionist
Episode 49 is joined by our latest addition to the Unbound team - Nyssa Bovenkamp Michael and Nyssa discuss in depth common misconceptions about nutrition, and answer some questions that the members of unbound Nutrition is a cornerstone of our philosophy here at Unbound Athletic, and having Nyssa...
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Becoming Is Better Than Being
Episode 48 - Becoming Is Better Than Being Tristan Jones joins Tyler on a journey of discussing how a process orientated approach to life can lead to more fulfillment, than the expectations of others
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Addiction, Obsession, Healthy vs Unhealthy Behaviours
Episode 47 - Addiction, Obsession, Healthy vs Unhealthy Behaviours Michael and I discuss Additction and Obsession when it pertains to fitness, trends and common obsession that create unhealthy behaviours, and what healthy habits look like
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Unbound Athletics 2023 RECAP
Episode 46 - RECAP Michael and I discuss everything that has happened at Unbound this year, from competitions, to challenges, to things we've learnt and what the gym has achieved in 2023 Our TOP 3 Podcasts of 2023 Confidence, Arrogance, Intimidation - Journey of a beginner What Does Resilience…
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Training Through Pregnancy
Episode 45 is joined by Members Mandi and Erin, as we discuss their journey through pregnancy, the struggles and challenges they faced, and some insight on how they were able to consistently turn up to the gym
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Realistic Expectations - Skill Work
Episode 44 is essentially Part 2 of EP 43. We talk about having realistic expectations on skill work, the 3 Prong approach (Strength, Mobility, Movement Pattern)
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Highs And Lows Of Fitness
Episode 43 is all about the Highs and Lows Of Fitness, What to expect during each, how to overcome the lows, and what to think during the highs
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Injuries, Niggles, and Prevention
Episode 42 - Injuries, Niggles, and Prevention Michael and I take a dive into injuries, we talk about our own niggles and experiences, and some methods you can use to help prevent further implications.
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Are you EATING enough?
Too often, Michael and I find people are undereating Whether you were once overweight, you had an eating disorder, or your just completely unaware of how much you need to eat, this podcast is for you
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Intermitted Fasting is a tool for your toolbelt
Episode 40 is all about Intermitted Fasting Or as Tyler says; Intermediate fasting Michael and I talk about what it is, how it can be used, and some of the pros and cons for CrossFit Training
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The Problem With The Fitness Industry
Michael and I discuss the problems we see with people who work within the industry and some of the solutions we have to help bring more clarity. This is Episode 39
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Confidence, Arrogance, Intimidation - The Journey Of The Beginner
Episode 38 - Confidence, Arrogance, Intimidation - The Journey Of The Beginner Joined by Renee and Chris, we discuss our gym's culture shift, setting the bar high, and building confidence.
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Chase Your Dreams
Episode 37 - Chase your dreams We are joined for one final time in person by Matt Gilpin before he embarks on his journey to the USA to coach at Training Think Tank Matt has been a coach at Unbound Athletic for 6 Years, and is looking to upskill and level up his coaching, by going to the...
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Deformity Or Abnormality - The Struggles Of Body Image
Episode 36 is joined by Tamara, a member at Unbound since 2021, we talk about her journey, struggles, obsessions, and how she regained control over her body's natural functions, her mindset towards body image and food and her advice for anyone struggling with body dysmorphia
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Compete To Find What's Weak
Episode 35 is a sit down discussion between Michael and myself, as we discuss the Down Under CrossFit Championship online qualifier, what we personally took away from the results and our own internal dialog going into each workout
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What Does Resilience Mean To You?
Episode 34 - What does Resilience mean to you? We are joined by Alex Singer, a member at unbound athletic since June 2020, we talk to him about the affects of life, challenges, and having difficult conversations.
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Fitness Trackers Subtract
Episode 33 talks about how Fitness trackers can control how we think, eat, and sleep, and our supposed "reliance" on technology can slow our progress down, make us think a certain way. Using trackers are great for measurement, and Michael and I talk about how you can use the data to your advantage
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Unlocking Lasting Happiness: The Path to Satisfaction and Fulfilment
Episode 32 is a raw and open-ended discussion about being satisfied and fulfilled with your current life and circumstances Ever gone on a holiday and hated the thought of regular life? - This is a classic sign of dissatisfaction in ones current lifestyle Michael and I discuss some ways you can...
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Unlocking Ego Efficacy: Overcoming Obstacles in CrossFit, Business, and Life
Episode 31 - The Ego Efficacy Joined By Byron, a member of Unbound athletic, Business owner of Limitless Building Co. We discuss why Byron went from being the top athlete at his local PLC box, to starting from scratch at our CrossFit affiliate, his mindset on putting himself into tough…
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From Non-Athlete to CrossFit Enthusiast: The Life-Changing Journey of Jessica Chaidee
Episode 30 - Jessica Chaidee Today we interview one of our members, and videographer, Jess Jess has been a member of Unbound Athletic for just over a year now, we breakdown her journey through CrossFit, and the impact it's had on her life
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Intrinsic Motivation: Unleashing Your Inner Drive for Lasting Success
Episode 29 - Tyler Hamilton Today we sit down with our co-host, Tyler, and talk about his journey through social media, the challenges of running 2 successful outlets, being in a position of influence, and how he deals with criticism
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From Student to CrossFit Gym Owner: Michael Earl's Inspirational Journey of Transformation
Episode 28 - Michael Earl Join us for an awe-inspiring tale of perseverance and triumph as we delve into the remarkable journey of Michael Earl, a CrossFit affiliate owner and accomplished athlete. Witness how this former engineer turned his passion for fitness into a thriving gym ownership...
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The Workout Brief: Unleashing Massive Benefits Through Attention to Detail
Episode 27 - Unbound Unplugged Welcome to "The Workout Brief"! In this video, we delve into the power of paying attention to the smallest details during your workouts and how it can unlock incredible benefits for your fitness journey. From improving form and technique to optimizing your results,...
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The Perils and Power of Comparison: Embracing Your Journey to Personal Growth
Podcast Episode 26 - Comparison is the Thief of all joy In this thought-provoking video, we delve into the concept that "Comparison is the thief of all joy" and explore the delicate balance of comparing ourselves to our fittest versions. Join us as we examine the positive and negative aspects of...
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Understanding RPE and RIR: How to Apply them to Optimize Your Training
Episode 25 - RPE and RIR In this informative video, we delve into the concepts of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) and provide a comprehensive explanation of how to effectively apply them to your training. Whether you're a beginner or an experienced lifter, understanding...
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8-Week Challenge: Hypertrophy Programming for Maximum Muscle Growth
Not a regular Podcast, this episode covers our upcoming 8 Week Muscle Building Challenge, and helps the members of Unbound understand the intention of their training, nutrition going ahead for the next 8 weeks The next episode will drop Sunday 7AM
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Breaking the Mental Barrier: Building Lean Muscle while Maintaining Body Fat
Episode 24 Unbound Unplugged Podcast Building lean muscle is a transformative journey that requires not only physical dedication but also mental resilience. Many individuals face obstacles and mental barriers when striving to achieve their desired physique. We discuss these hurdles head-on and...
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Mastering CrossFit: Dodging Your Deficiencies for Optimal Performance
Mastering CrossFit: Dodging Your Deficiencies for Optimal Performance (Episode 23) Merch - https://unboundathleticshop.com/ Coaching - https://unboundathletic.com.au/online-coaching/ Programs - https://unboundathletic.com.au/program-training/ In this informative video, we dive deep into the world...
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Consistency Over Complexity | The Secret To Success in Anything
This episode is all about focusing on sleeping well, eating lean meats, nuts, seeds, some starch, fruit, and no added sugar, and showing up to the gym 5-6 days a week. People get too involved in having the sauna, ice bath, and using the GADGETS to get you an extra 1%, which is true, but why get…
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Mental Health Aspect To CrossFit - How to Conquer your STRUGGLES
Episode 21 Of The Unbound Unplugged Podcast is all about the mental health side of CrossFit, what we generally see at an affiliate level with members struggling to grasp basic concepts and ideas and things we've personally worked with and how to overcome them.
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Road To The Torian Pro 2023 - With Matt Gilpin
In this episode of the unbound unplugged podcast, we talk to Matt Gilpin, 4x Regional Athlete on his upcoming competition: The Torian Pro 2023. Michael, Matt and I sit down and discuss everything that has lead to this point, Matts's thoughts on the current state of CrossFit, his training and more...
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Frequently Asked Questions
How many episodes does Unbound Unplugged have?
Unbound Unplugged currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbound Unplugged about?
We chat weekly about issues we see within the fitness industry.
How often does Unbound Unplugged release new episodes?
Unbound Unplugged has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unbound Unplugged?
You can listen to Unbound Unplugged on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbound Unplugged?
Unbound Unplugged is created and hosted by Unbound Athletic.
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