PODCAST · society
Unbreakable Latina
by Melina Sevilla
A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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150. Navigating Grief After Losing My Dad
After losing my dad, I’m opening up about navigating grief, the complicated relationship we had over the last six-plus years, and how I had already been grieving his absence long before his passing. But losing him has brought a different kind of grief, one I’m still learning to process. A...
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149. Half the Year Gone. Are You Proud of Yourself?
We are halfway through 2026 and it’s time for an honest conversation. In this episode, we’re doing a real mid-year check in celebrating what you’ve actually accomplished, getting honest about what’s still unfinished, and figuring out what the second half of this year is going to look like for…
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148. Becoming the Woman I Needed
In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself love, reassurance, safety, stability. Like many of us, I spent years in survival mode… pushing...
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147. Financial Traumas First Gen Latinos Don't Talk About
Money was never just money in our householdsit was stress, silence, and survival. In this episode, I open up about the financial traumas that shaped me and so many first gen Latinos: growing up watching my parents work endless hours, never feeling like I deserved to spend on myself, and the guilt...
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146. Dating Advice
In this episode, I’m talking all about getting back into the dating scene—whether you’ve been single for a while, healing from a breakup, or just unsure where to start. I’m sharing real, practical dating advice on how to navigate dating apps, set standards, recognize red flags, and build…
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145. Redirection Is Protection
Have you ever wanted something so badly… you prayed, you cried, you begged… and it still didn’t happen? In this episode, I share my personal story of heartbreak and the painful moments that felt like rejection only to realize later that life was redirecting me all along. Join me as I reflect on…
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144. Let’s Stop Doomscrolling Together
Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life...
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143.Addiction in Latino Families: What I Lived as a Daughter
In this episode, I open up about what it was like growing up with a father struggling with addiction and how that experience shaped me as a daughter, a woman, and now a voice in my community. Addiction is something many Latino families live through, but rarely talk about. I’m sharing my story to...
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142. Flashback Episode - Love Bombing
In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look for to identify a love bomber. BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina...
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141. Embracing Singlehood: Thriving as a Latina
In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high...
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140. How I’m Setting Intentions (Not Resolutions) This Year
This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for...
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139. The Season I Chose Myself
Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I...
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138. Breaking Free from People Pleasing
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt. OFFICIAL WEBSITE |...
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137. How to Get Out of a Funk
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel. I’m sharing what’s helped me slowly crawl out of…
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136. Therapy Lessons from a First-Gen Latina
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you. Follow...
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135. From Heartbreak to Healing: A Month of Growth
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH:...
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134. Coping With Heartbreak
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a…
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133. Let’s Talk About Hyper-Independence
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t...
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132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are Boundaries Types of Boundaries How to start setting Boundaries Answer listener questions Book Recommendation: https://amzn.to/3P2Nfmg App Recommendation:https://insig.ht/kZ2Tp37yuvb Follow...
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131. Nunca Es Suficiente: Giving Myself Credit as a Latina
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins....
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130. Talking to Latino Parents About Emotions & Trauma
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully...
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129. If You Wanted To, You Would
Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s...
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128. My Journey of Healing & Accountability
Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of...
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127. Finding Love in a Hopeless Place
In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best...
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126. Dating Yourself
Why wait for someone else to take you on a date when you can create the best experiences for yourself? In this episode I talk about the power of dating yourself. Why it matters, how to get comfortable doing things alone, and the best solo date ideas to help you romanticize your life. GET YOUR...
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125. Navigating Anxiety as a Latina
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!…
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124. Unapologetically You: The Ins and Outs of 2025
In this episode, we’re talking about what’s in for 2025—prioritizing our healing, taking bold risks, and surrounding ourselves with people who inspire us to level up. As Latinas, it’s time to put ourselves first, embrace the power of growth, and step outside our comfort zones without guilt. We’ll...
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123. Ending the Year Strong: Celebrating Progress as a First-Gen Latina
In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your...
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122. Breaking Bonds: Why Friendship Breakups Hurt and How to Heal
Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together. practice gratitude and share ways I...
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121. Choosing Gratitude
In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset. GET YOUR MERCH: https://www.unbreakablelatina.com...
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120. Navigating Election Emotions as a Latina
As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward. GET YOUR MERCH:...
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119. Confessions of a Latina Eldest Daughter
In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves. Dr. Lisette Sanchez Article:...
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118. Loving Every Version of You: A Journey of Self-Acceptance
Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about...
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117. Reflecting on Self-Love
In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756...
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116. Stepping Out of Your Comfort Zone
In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT |...
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115. Family First: Navigating Guilt and Forgiveness in Latino Households
In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT |...
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114. Workplace Envidiosas
In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK |...
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113. Are you stuck in a rut?
In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK |...
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112. Coming Out to Latino Parents Feat. Ruben Part Two
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM...
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111. Coming Out to Latino Parents Feat. Ruben Part One
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. Part two will be available next week 6/10. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM...
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110. Girl Talk With Angela
In this episode I have my friend Angela and we catch up. We talk about dating, healing, therapy, friendships, and more. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM...
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109. Mother-Daughter Relationships
In this episode I talk about my relationship with my mom and why I think we are so close. I interview my mom about motherhood and listeners submit voice notes about their moms. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK |...
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108. Chillona y Chingona
In this episode I talk about how crying is good for your health.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM...
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107. Growing up Mexican American
In this episode I talk about growing up Mexican American and how I feel like sometimes I'm losing my culture.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK |...
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106. Are your 30's really the best?
In this episode I talk about my trip, brand event, and catch you up on my vida. I talk about entering my 34th year on this earth and why your 30's are really the best. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT |...
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105. Big Sis Advice Part Four
In this episode my listeners submitted questions they needed advice on. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina ...
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104. Closure and Grudges
In this episode I talk about how sometimes closure is not really necessary. It really depends on the situation and I also talk about how letting go of grudges helped me heal.FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH:...
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103. Friendships & The Amiguis Social Club Feat. Roxy
In this episode my sister Roxy and I talk about friendships. We also talk about how our first Amiguis Social Club event went. FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE…
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102. Marianismo
In this episode I talk about Marianismo. I explain what is is and share how it has affected me in my life. We are no longer calladitas, but still bonitas!FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/GET YOUR MERCH:...
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101. Showing Up For Yourself
In this episode I talk about the importance of showing up for yourself. I give tips on how to start showing up for yourself and share a bit about my self love journey. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:...
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ABOUT THIS SHOW
A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Melina Sevilla
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Frequently Asked Questions
How many episodes does Unbreakable Latina have?
Unbreakable Latina currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbreakable Latina about?
A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
How often does Unbreakable Latina release new episodes?
Unbreakable Latina publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unbreakable Latina?
You can listen to Unbreakable Latina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbreakable Latina?
Unbreakable Latina is created and hosted by Melina Sevilla.
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